“We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’
Actually, who are you not to be?”— Marianne Williamson​
​

Hey Beautiful Reader

Do you ever feel like you’re not enough?
​Or maybe, on the flip side, like you’re too much?

If so, I see you. I feel you. I am you.

The worthiness wound has been one of my biggest teachers, and truthfully, it’s still an ongoing journey for me.

Even after years of singing, teaching, and sharing my voice with the world, I still catch myself in moments of comparison, self-judgment, and questioning my place.

Some days, I hear the old whispers:
💭 Who am I to take up space?
​💭 What if my voice isn’t good enough?
​💭 What if people judge me?

Other days, it swings the other way:
💭 Am I too much?
​💭 Am I taking up too much space?
​💭 Will people think I’m full of myself?

This push-and-pull—feeling not enough AND too much—is the paradox of the worthiness wound.

For so many of us, growing up with big emotions in families that lacked the capacity to truly see or understand us—where the response was often to medicate, dismiss, or ignore—led to deep self-suppression.

We learned to shape-shift, to people-please, to stay small in order to keep the peace..

The truth? You are already worthy. Your voice is already enough.

But healing the worthiness wound isn’t just a mindset shift—it’s an energetic, emotional, and embodied practice.

Healing the worthiness wound is an ongoing journey that requires patience and dedication to peel back the most subtle of layers.

That’s why I wrote this blog post, to explore:
✨ How the worthiness wound blocks your throat & heart chakras
​✨ 5 practices to shift from blocked to fully expressed
​✨ How to step into your voice with confidence, presence, and joy

I’d love to hear from you. Does this topic resonate? Please feel welcome to hit reply and share your thoughts. 💜

🎶 With love & music,
​Francie 💜

P.S. If you’re ready to step into your voice in a deeper way, and receive support to overcome the worthiness wound, enrollment is open for my 3-month Awaken Your Authentic Voice program.

This is your time to heal, unlock, and empower your voice—whether you’re an awakening songbird, Bhakti enthusiast, or creative professional.

You are worthy. Your voice matters. Let’s unlock it, together.

🌸 Your Voice is Ready to Be Heard—Are You? 🎶

🎤 3-Month Awaken Your Authentic Voice Mentorshi[p​
📍 Virtual Program | Start Your Journey Today!​
✨ With Francie La Flow

Step into a transformative and supported journey to heal, unlock, and empower your authentic voice with this immersive mentorship.

Whether you’re an awakening songbird, Bhakti enthusiast, or creative professional, this space is designed to help you express with confidence, beauty, and joy.

🔥 Deep dive into vocal empowerment, mantra, song creation, and self-expression with compassionate guidance.

🔹 Enrollments NOW Open!

🎤 Awaken Vocal Flow Virtual Bundle

📍 Virtual Course | Self-Paced​
✨ With Francie La Flow

Heal Your Voice for Yogis, Creatives & Leaders ready to unlock and share their authentic voice with confidence, joy, and purpose.

What’s Inside:​
🎶 Sacred Sounds: Mantra as Medicine – Explore the healing power of mantra to unlock your voice and deepen your connection to sound.
🗣️ Heal Your Voice: Embody, Empower, Express – A transformative video course to free your voice and step into confidence.
📖 Yoga of Sound Songbook + Workbooks & PDFs – A treasure trove of songs, chants, and practices to support your journey.
🔮 12-Month Access to the Vocal Flow Sanctuary – Join our community and resource library inside Mighty Networks, featuring exclusive music playlists, soundscapes, podcasts, talks, and more.

🌸 Yoga of Sound Songbook 🎶✨
A curated collection of 130+ easy-to-learn heartsongs, mantras, and medicine music from around the world—designed to help you sing and play with confidence and joy.

📖 What’s inside?​
✨ Simple chords for guitar, ukulele, piano & harmonium
✨ Mantras, medicine songs & heart-opening chants
✨ A secret Song Library on SoundCloud to help you learn & embody the music
✨ Downloadable workbooks & PDFs to deepen your practice

Whether you’re a Bhakti enthusiast, a space holder, or just love to sing, this book is your ultimate companion for weaving music and mantra into your life.

🔹 Get your copy & start singing today!

🎶 Upcoming Events 🌍

🌿 Awake Earth Festival

📍 Uvita, Costa Rica | Feb 20-24, 2025
​4-day Music & Learning Festival + 1-day Bitcoin Freedom Experience

Join an inspiring lineup of artists, teachers, and visionaries for a powerful fusion of music, wisdom, and community.

🌺 Nectar: The Well-Nourished Woman

📍 Yacumama Eco-Village, Costa Rica | March 3-9, 2025
​✨ With Ixchel Munay, Maria Chavez & Friends

Excited to share my musical medicine in this beautiful feminine embodiment retreat at Yacumama Eco-Village!

💫 Unlock your creativity, eros, and dharma through deep, transformative practices.

🌸 50-Hour Women’s Health & Yoga Teacher Training

📍 Andalusia, Spain | Sept 3-9, 2025
​✨ With Sofia Araujo & Francie La Flow
​🎓 Yoga Alliance Certified

Looking to deepen your understanding of women’s health from a holistic perspective?

This integrative training weaves together:
🌿 Yoga, Ayurveda, Traditional Chinese Medicine, Tantra & Taoism
​🌸 Women’s anatomy, hormonal health, & cyclical living
​🎶 Voice expression, breathwork, and self-care practices

📖 Learn, Embody & Share!

✨ Music to Open Your Heart! 🎶

Check out this beautiful musician Vera Anja I’ve just discovered—her music is pure honey for the heart. 💛✨

Alegría • Vera Anja Yacumama • Vera Anja, Boka T… PREVIEW   ​

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