Writing on Voice & the Body
Somatic healing, bhakti, and the practice of expressing who you came here to be.
What Happens at a Singing Circle? A Gentle Guide for First-Timers (Even If You Think You Can’t Sing)
Curious about singing circles but nervous about your voice? Here is what actually happens in one, from the first breath to the last Om, and why nobody is listening for “good”.
How to Find Your Authentic Voice as a Teacher, Facilitator or Space Holder
Which teaching voice do you slip into in front of a room? Five common ones, why they happen, and seven practices to find the voice that’s truly yours.
The Vocal Flow Method: A Path to Your Embodied, Empowered Voice
Discover the Vocal Flow Method, a somatic approach blending Compassionate Inquiry, yoga philosophy and joy practice to free your authentic voice.
Why You Can’t Think Your Way to Authentic Expression (And What Actually Works)
Understanding why you hold back doesn’t free you. The insight lives in your head. The block lives in your body. Here’s the somatic path through.
Trauma and the Voice: Why Your Voice Shuts Down
Why your voice goes quiet, shakes or disappears under pressure, the four protective voices (fight, flight, freeze, fawn), my own story of losing my voice, and a five-minute practice to help it feel safe.
Awaken & Heal: A Guide to Vagus Nerve Activation Through Voice & Sound
Your vagus nerve runs from your brainstem through your throat, heart and lungs. Humming and toning vibrate it directly. Your voice as nervous system medicine.
Cultivating Embodied Resonance: What It Means and How to Practice It
Embodied resonance is being present in your body while your breath, voice and presence vibrate in tune with who you are. What it means, and five ways to practice it.
The Art of Songcarriers: Holding & Sharing Songs with Integrity 🎶✨
Some songs choose you. Carrying one well means knowing where it came from, asking permission, and passing it on with reverence and integrity.
Healing the Worthiness Wound: Reclaiming Your Voice & Taking Up Space
Do you ever feel like you’re not enough? Or on the flip side, like you’re too much? The worthiness wound, and how reclaiming your voice starts to heal it.
Sound and Pleasure: How Your Voice Connects Your Womb and Your Heart
A low breath, a soft jaw and a hum you can feel in your womb. How your voice connects your womb and your heart, and a simple practice to feel it.
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