A free somatic pathway back to your voice
You know the voice that shows up in the shower?
The one that isn’t worried about who can hear it, or whether it’s any good. This is three simple practices to get that voice back into the room.
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What’s inside
Three pieces. Something to listen to, something to practice, and something to sing along with.
One · Awaken
Permission to Sing
A guided meditation and a soft entry point into sound, where listening comes first. Sound is optional. Your presence is enough.
Two · Activate
Vocal Care Ritual
Simple, nourishing care for your voice and your nervous system. Come back to it whenever you want to soften tension and reconnect with breath.
Three · Empower
Awaken Vocal Flow
A soundscape to support singing, moving, resting, or simply being with sound. Let the music meet you where you are.
I lost my voice for over a year and a half.
I flew home to Canada. They put tubes down my throat and told me my glands were swollen and I needed more rest and more ginger tea.
Then a friend asked me a very simple question. “Has anything emotional happened to you recently?”
Everything I’d studied in yoga and psychology arrived in the same room at once, and I understood that my emotions, my nervous system and my voice were never separate things. My voice was protecting me. It was expressing the truth my mind couldn’t yet name.
That’s where all of this came from, and this kit is where I’d start you.
There’s no right way to move through it. Let it meet you where you are. Silence is welcome.
Send me the kit
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