Your Voice is an Instrument for
HEALING JOY AUTHENTICITY LOVE & DEVOTION CONNECTION TRUTH CREATIVE EXPRESSION EMOTIONAL ALCHEMY FREEDOM

Hey, I’m Francie
I’m a passionate, free-spirited guide, retreat leader, and vocal empowerment mentor devoted to supporting soulful, heart-led (mostly) women through sacred transitions — midlife awakenings, reinventions, grief, or that quiet inner call for something more.
With over a decade of experience leading retreats, trainings, and transformational journeys across the globe — and formal degrees in Psychology and Education, plus certifications in Yoga and Compassionate Inquiry (Dr. Gabor Maté) — I bring a trauma-informed, heart-led approach to healing and authentic expression.
Through a rich blend of voicework, movement, music, and soul-aligned coaching, I’m here to help you reconnect to your radiance, unlock your voice, and live in creative, embodied flow.
Let’s rise together — in resonance, radiance, and freedom. 💫
As Featured in

Ready to Free your Voice?
Rising Resonance: Awaken Your Authentic Voice
For heart-led yogis, creatives, and voice-curious leaders ready to embody their next level…
This is a live + guided transformational 6-week Vocal Healing & Empowerment Journey with Francie designed to help you free your voice, reclaim your confidence, and express your truth with joy, confidence, and purpose.
✨ ✨ Now enrolling | Limited Spaces ✨ ✨
Start your Vocal Empowerment Journey today!
Let’s Work + Play Together

Work with Francie
Step into a personalized journey of voice, healing, and authentic expression.Through a unique blend of vocal empowerment, compassionate inquiry, and flow-purpose mentorship, Francie creates a safe, sacred space for you to explore your voice, release blocks, and rise into your next level with confidence and clarity.
Whether you’re navigating a life transition, reclaiming your voice, or seeking deeper creative alignment, these private sessions are designed to meet you where you are.
Choose from a 3- or 6-month mentorship, or book a single 1:1 session in vocal healing, compassionate inquiry, or flow coaching.
Retreats & Trainings
Step away from the noise and into sacred space with Francie.
Join in-person for private Soul Resonance retreats, group journeys, and specialized trainings in Thailand, Bali, and beyond. From the immersive Embodied Resonance Training to the rejuvenating Radical Rejuvenation Retreat and the deeply nourishing Women’s Health & Voice Experience—each offering is designed to help you release blocks, awaken your voice, and remember your true self.Come home to your voice, your body, and your brilliance—in paradise.


Classes & Workshops
Francie offers in-person classes and deeper-dive workshops at the world-famous Yoga Barn in the spiritual Mecca of Ubud, Bali. Embody flow with transformative sessions in yoga, bhakti flow, vocal activation, and sound healing to release blocks and express yourself more openly and authentically. She also shares online classes, live masterclasses, and a growing Vocal Activation Practice Vault—a sacred space of tools, practices, and inspiration to support your voice, creativity, and self-expression from anywhere in the world.

Introducing
Yoga of Sound Songbook
Upcoming Events

Rising Resonance: Awaken your Authentic Voice
6-week Vocal Healing & Empowerment Journey
✨ Now enrolling | Start anytime ✨
Awaken your Authentic Voice is a transformative hybrid virtual + live course focused on unlocking your authentic voice and cultivating inner harmony. Designed for vocal liberation and empowerment, this 6-week guided program guides participants through practices to release blocks and embrace self-expression through the healing power of sound

A Retreat for Women to Rest, Recenter & Rise. Designed for women who do it all and deeply need a pause, this soul-nourishing escape invites you to unwind by the sea, reconnect with your body, and realign with your purpose. Through yoga, sound, ritual, and sisterhood, you’ll restore your nervous system, reclaim your inner radiance, and return home to yourself—rejuvenated, empowered, and inspired.

50-Hour Women’s Health & Yoga Teacher Training
With Sofia Araujo & Francie La Flow
September 3-9, 2025
Andalucia, Spain
Testimonials
Awaken & Heal: A Guide to Vagus Nerve Activation Through Voice & Sound
Awaken & Heal: A Guide to Vagus Nerve Activation Through Voice & Sound by Francie La Flow ✨ Your voice is your medicine. Let it heal you. 🎶 🌿 Introduction: Your Inner Pathway to Peace The vagus nerve is a sacred thread that...
Cultivating Embodied Resonance: A Path to Authentic Presence and High Vibration Living
Cultivating Embodied Resonance: A Path to Authentic Presence and High Vibration Livingby Francie La FlowWhat is Embodied Resonance? Before we dive into how to cultivate embodied resonance, let’s break down what these words really mean....
The Art of Songcarriers: Holding & Sharing Songs with Integrity 🎶✨
The Art of Songcarriers: Holding & Sharing Songs with Integrity 🎶✨by Francie La FlowHave you ever heard a song that resonated so deeply with your soul that it felt like it chose you? Like a friend, the song stays with you, dances...

Introducing
Vocal Activation Starter Kit
Transform from Blocked to Expressed

Sing Meditation

Affirmation Playlist

Throat Chakra