Your Voice is an Instrument for
HEALING JOY AUTHENTICITY LOVE & DEVOTION CONNECTION TRUTH CREATIVE EXPRESSION EMOTIONAL ALCHEMY FREEDOM

Hey, I’m Francie

I’m a passionate and free-spirited trauma-informed Yogi, Musician, Vocal Activation Teacher, and Holistic Business Coach & Consultant dedicated to inspiring and empowering people through the healing power of music, yoga, community and flow. With a background in Yoga, Psychology, Education and Business Development, I’ve been sharing my journey of joy, connection, and authentic expression with thousands around the world. My mission is to help you unlock your voice, embrace your true self, and cultivate a life of wellness, bliss and creativity. Welcome to this transformative journey together!

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As Featured in

Join the Movement!

Awaken your Authentic Voice

A 6-Week Vocal Healing & Resonance Journey

✨ Next Cohort: Tuesdays, June 3 – July 8 ✨

A transformational journey to unlock the healing power of your voice, dissolve blocks, and express your truth —with joy, confidence, and purpose. For heart-led yogis, creatives, and voice-curious leaders ready to embody their next level.

Start your Vocal Empowerment Journey today!

JOIN NOW!!

Let’s Work Together

Work with Francie

Work with Francie to unleash your authentic voice and explore personal growth. Gain confidence, express yourself fully, and experience empowerment through personalized sessions blending vocal coaching, compassionate inquiry, and flow mentorship. Dive into a transformative journey with Francie’s support. Choose from 3 or 6-month private mentorship programs or 1-on-1 sessions in vocal healing, compassionate inquiry, and flow coaching to release blocks and unlock your potential.

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Retreats & Courses

Whether you prefer self-paced courses or guided experiences, join Francie for in-person events like the 50-Hour Embodied Resonance Experience in Bali or online journeys like Heal Your Voice. Francie’s offerings are designed to help you release blocks, elevate your voice, and transform your life.

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Classes & Workshops

Francie offers weekly in-person classes and deeper-dive workshops at the world-famous Yoga Barn in the spiritual Mecca of Ubud, Bali. Embody flow with transformative sessions in Yoga, bhakti flow, vocal activation, and sound healing to release blocks and express yourself more openly and authentically.

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Introducing

Yoga of Sound Songbook

Yoga of Sound is your ultimate resource—a vocal activation guide, songbook, and song library featuring over 130 easy-to-learn Heart Songs, Mantras, and Medicine Music from around the world. Created with love, this songbook is for song-carriers, circle singers, and anyone drawn to the healing powers of music and the awakening of the voice
Price : $27 USD
DOWNLOAD NOW

Upcoming Events

Awaken your Authentic Voice: Vocal Healing & Empowerment Mentorship

Group Journey or 1:1 Mentorship

Tuesdays, June 3 – July 8, 2025 

Awaken your Authentic Voice is a transformative hybrid virtual + live course focused on unlocking your authentic voice and cultivating inner harmony. Designed for vocal liberation and empowerment, this program guides participants through practices to release blocks and embrace self-expression through the healing power of sound

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Radical Rejuvenation Women’s Retreat 

June 5-8, 2025

Koh Phangan, Thailand

A Retreat for Women to Rest, Recenter & Rise. Designed for women who do it all and deeply need a pause, this soul-nourishing escape invites you to unwind by the sea, reconnect with your body, and realign with your purpose. Through yoga, sound, ritual, and sisterhood, you’ll restore your nervous system, reclaim your inner radiance, and return home to yourself—rejuvenated, empowered, and inspired.

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50-Hour Women’s Health & Yoga Teacher Training 

With Sofia Araujo & Francie La Flow

September 3-9, 2025

Andalucia, Spain 

Designed for women of all backgrounds, this integrative program combines energetic practices and philosophical explorations to embrace your natural rhythm and feminine flow. Dive into Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra, and Vocal Activation to explore women’s anatomy, hormonal health, Ayurvedic practices, holistic nutrition, and the transformative power of sacred sound. Gain profound insights to reconnect with your innate wisdom, activate the heart-womb-voice connection, and cultivate authentic expression through vocal practice
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Testimonials

Sophia, Retreat Attendee

Sophia, Retreat Attendee

This retreat was life-changing! The sense of community and healing I experienced was beyond anything I could have imagined. I returned home feeling renewed, with a new sense of purpose and clarity.
Nicola

Nicola

Thank you so much for your work, your trust, your grace, your joy, your tears, your flow, your knowledge, your Inspiration, for just beeing you. I am so grateful that we met and hope we will see each other again one day ❤
Victoria

Victoria

USA

Hi Francie- I hope you are doing well!! I just wanted to say thank you thank you so much for the love guidance and inner wisdom awakening and passion you've provided and granted me so graciously and generously throughout life. I really appreciate it and I owe you big time actually. You are a life changing woman and you opened up healing for me and I'm sure so many in so many ways.
Nell Cox

Nell Cox

The retreat was wonderful, just a real nice way to check in with myself. I loved your energy and I felt like I could really show up and be authentic with it. Thank you so much for offering such a sweet retreat 💕 It made me realize I would really like to integrate a regular yoga practice into my life. That’s the goal anyway! Hope life in Bali is chill, take care ? 🧡
halo.bee.fairy

halo.bee.fairy

Hey Francie, just wanted to say thank you again so much for your time, it was wild how quickly and time went and how deep you went. I appreciate you being so open to hear me, to support me and offering guidance and wisdom in so many ways.
Lani

Lani

Really appreciate you and the class we had! 🥰 Relearning to love singing Is something you've really inspired 42 within me Francie 💗
mollyannechinner

mollyannechinner

Thanks you so much for today ❤️ 🥰 🙏 it was so special. I'm a singer and have lost the confidence in my voice. Today helped me to find a little magic again. ❤️
Cinnamon

Cinnamon

Not even a week ago we didn’t know each other, and now *this retreat and sisterhood will forever be in my heart*. From the bottom of my ❤, thank you all for the *joy, laughter, tears, vulnerability, strength, courage, and soul songs* we shared. And to Francie, thank you for holding such a *beautiful, authentic space* for us to *express, connect, and heal*.
Lynnovation

Lynnovation

Attended my first Bhakti class with amazing teacher @pureflow.yoga Francie. She has such a beautiful voice.. Started the class with some singing and just 2nd phrase in tears started to flow uncontrollably.. I had not personally experience this before although I've seen videos/know that emotions may arise with sound and music and singing.. to experience it first hand was truly liberating and inspiring. I do not know the reason behind it yet. But this will be a moment that will stay with me forever.
Byron de Marse, USA

Byron de Marse, USA

Hey Francie, I just wanna send a personal thank you for coming into the training. I know it was well received. I had a really sweet, beautiful and emotional experience. It was sweet not having to dig into necessarily understand everything, which I think is a cool way to heal. Thank you again for your joyful presence and your playful energy.
Kingstonyoga

Kingstonyoga

We loved your class so much today! Thank you 😍 🙏
Rony

Rony

Thank you so much! Yesterday was such an amazing experience. I hope I'll catch another class with you before I leave, the energies you brought to the class were so unique and uplifting. Thank you ❤️
Nicole

Nicole

Hi Francie! It's so lovely to meet you and thank you for your beautiful message. Everything about you and what you do speaks to my soul!! I have been traveling Thailand for 3 months and just completed my YTT and sound healing certifications. I am also a massage therapist of 10 years specializing in deep tissue and myofascial release in Canada. I have always loved to sing and am on a journey of voice activation/ and sound healing. It is my dream to specialize in vocal trainings and help lead others on their path. 🤍 🙏 💫
Helen Fewings

Helen Fewings

Hi Francie, I just went to your vocal class at Yoga Barn, thank you so much. I came because I struggle with my voice and taking up space in terms of sound that was my original reason but then through the class, playing and the wows and being a child again really it made me laugh and it really helped release a weight I've felt the past weeks. I realized I haven't laughed in a while so thank you ???? it was what I wanted but it also gave me what I needed ( and didn't know). You have a beautiful voice and I wish more people could experience the joy and brightness you exude!
Doris Au-Yeung

Doris Au-Yeung

Francie! Thank you so much! It was an absolute pleasure, thank you for sharing your gift with us. <3 <3<3
Anna Kviese

Anna Kviese

Thank you so much for creating a space that feels safe and encourages us to share and get out of that “scary comfort zone”
Rainie

Rainie

Hey Beautiful, Your voice activation was super duper cool, I love the feeling that we could feel like children and sing, say light languages without any nervousness, thank you for all you did! Thank you so much! I'll practice to sing and record it to you back.haha
Bee

Bee

Thank YOU for the gift you have given me to expand my voice in a space that feels aligned and nourishing for me.
Gregory

Gregory

Thanks Francie! After singing in choirs, musicals and as a soloist for all of my teenage years, I just stopped one day. But the love never left my heart, and today was the first time I have felt that joy in such a long time. I look forward to experiencing more of your classes.
Nicolina, Denmark

Nicolina, Denmark

Thank you so much for this experience. I'm really happy. I feel like me when I sing. I'm really happy with this. It feels very important for me to feel my emotions, my sadness. It feels like a good thing to give myself permission to feel this, to take care of myself. Thanks so much again.
Sienna, UK

Sienna, UK

Hey Francie, I just wanted to send you a message to say how life changing being around you is. Your sessions were the highlight of the course for me. I love the way you communicate knowledge, bring the joy to the yogic way of life & help empower us to give ourselves permission to not be so stressed about always being perfect. You really have inspired me HUGELY and I am so grateful to have learnt from you
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Introducing

Vocal Activation Starter Kit

Transform from Blocked to Expressed
Permission to
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