Somatics · Sound · Self-Expression

inFlow

A private three or six month container for people who have already done the inner work, and are ready to live it out loud.

Yes, I’m ready

What this is

A container built around you

You're here because you've already done meaningful inner work, and now you're ready to live and embody it more fully. inFlow is a deeply personalised container supporting alignment, self-expression, emotional integration and intentional growth, across life, leadership, creativity, relationships and business.

It blends somatic support, nervous system awareness, Compassionate Inquiry, intuitive guidance, embodied leadership and strategic reflection, shaped to your path and the season you're in. Together we make space to move through transition with more clarity, self-trust and honesty, so growth unfolds in a way that actually holds.

Is this your season

This is for you if

  • You're moving through growth, transition, reinvention or expansion, and craving deeper alignment in your life or work
  • You're ready to reconnect with your voice, intuition, creativity and sense of direction
  • You're holding a lot, professionally or personally, and want support that feels grounded and deeply human
  • You want a more embodied way of leading, creating, expressing and living
  • You're drawn to both emotional depth and practical transformation

This may not be it if

  • You're looking for a quick fix, a rigid formula, or purely transactional coaching
  • You'd rather not engage with the emotional or embodied side of change
  • You want someone to hand you the answer rather than find your own

Francie on the shore at sunset, fabric flowing behind her

What's included

How we work, every month

Three private sessions a month

Personalised deep-dive sessions for emotional integration, nervous system regulation, aligned growth, authentic expression and real clarity.

Voice-note support between sessions

WhatsApp access Monday to Friday for reflection, integration, accountability and real-time support as life actually unfolds.

Practices made for you

Somatic, reflective and creative practices shaped around your process, your nervous system and the season you’re in.

Nervous system and creative flow tools

Things you can reach for on your own, so the work keeps going when we're not in the room together.

The five threads

This isn’t a fixed formula. We move through whatever is most alive, that tend to weave together.

Voice & Visibility

Finding and honing your voice, then actually letting it be heard. Saying the true thing out loud, in the rooms and on the platforms where it matters.

Nervous System & Capacity

Regulation, safety and self-trust, so your body can hold more visibility, more growth and more of what you’re building without bracing.

Emotional Integration

Compassionate Inquiry for whatever still catches. Not to keep excavating, but so the old pattern stops steering the new season.

Creative Expression

The songs, the writing, the offerings, the work itself. Making the thing, and building practices that keep you making it when life gets loud.

Business & Direction

Your offerings, your messaging, your pricing and the practical shape of the work. Strategic reflection from someone who has actually built and run this.

Francie singing with her guitar, a rose in her hairFrancie with her guitar in the sunlightFrancie holding a singing circle in Bali

The shape of it

Slow enough to actually change

We meet on Zoom, with the option of occasional in-person sessions or retreat time when we're in the same part of the world. Each session is shaped around what is most present that day, and may include conversation, Compassionate Inquiry, nervous system work, voice, movement or simple reflection.

Every session is built for real-life integration, not for what happens on the call. We slow things down so the insight has time to become something you live.

Francie leading a voice circle in a Balinese shala

The container

Three months, together

Pay in full

$3,000

Three months, settled in one go

The whole container up front, and $333 less than paying month to month. For when you already know.

Begin, paid in full

Payment plan

$1,111 a month

Three payments, one a month

The same three months, spread across three payments so it can start when you are ready rather than when it is convenient.

Begin on the plan

Three months of personalised guidance and integration, shaped to your journey. A close, intimate container for clarity, momentum, emotional healing, aligned growth and embodied leadership.

Prices are in USD. If you're a returning student there's a discount waiting for you, just mention it on our call.

What people say

In their own words

Julia JergOn working with Francie
Romi GrossbergOn working with Francie
Matt  ·  USAMindfulness coach, on our 1:1 work
She has an incredible skill set in being able to both work with somatic experiencing and inner child work, but also in a coaching capacity, and was able to provide me really tangible daily goals that felt achievable. As I plan to bring my dreams to life and build a business, Francie is without question who I’d reach out to.Dominique
This work helped me soften patterns I had carried for years, and reconnect with my voice, intuition and self-trust in a much more embodied way.Iris W.
There was something incredibly calming about being in this space. I felt safe enough to slow down and listen honestly to myself.Jules B.
The work we did helped me recognise how old patterns of vigilance and fear were shaping my present relationships. Instead of pushing those parts away, I learned how to be with them, and that brought a sense of relief and self-trust I hadn’t felt in a long time.Laura, Australia
I’ve done a lot of personal work, but this helped me see how much was still living in my body. The difference was that I stayed present instead of shutting down or running. That felt new.Shari, USA
I felt deeply seen and supported in exploring a trigger that kept showing up. Instead of spiralling into doubt or self-judgment, I learned how to meet my fear with compassion and curiosity. I left feeling more settled, empowered, and able to stay present with what’s actually happening.Sarah, UK

Questions people ask

Do I need to be able to sing?

Not at all. Voice here is not about performance. It is about authentic expression, confidence, nervous system regulation, creativity and connection. Plenty of people arrive having never sung a note in front of anyone.

What happens between sessions?

This is a high-touch container built for real-life integration, not just what happens on our calls. You have voice-note support Monday to Friday, so you can bring something the moment it arises rather than holding it for a fortnight.

Can we work on my business too?

Yes. For most people, healing, creativity, leadership, purpose and work are completely interwoven. Sessions can include support around direction, offerings, messaging, pricing and visibility, alongside the inner work underneath them.

What if I'm not clear on what I want yet?

You don't need to arrive with perfect clarity. Many people begin simply knowing they're ready for change, for deeper support, for more alignment. We find the shape of it together.

A space to come home to yourself

You don't have to navigate this season on your own. Let's have a conversation and feel into whether this is the right work, at the right time, with the right person. No pressure either way.

Begin inFlow, paid in full Or start on the payment plan

Not sure yet? That's completely fine, this should be a clear yes. Book a free discovery call and we'll feel into it together.