“My expectations were blown out of the water. I am not overly spiritual or experienced in Yoga, but I came with an open mind — and to say I was not disappointed would be a catastrophic understatement. You’ll leave feeling like a new person, both physically and mentally.”
— Charlie W, Retreat Participant
You have a life that looks good from the outside.
A career, a calling, relationships, experiences. And somewhere beneath all of it, something is quietly asking for more. More depth. More stillness. More of you.
Something is calling you forward. You are ready.
- ✦You are moving through a life transition and need real space to process and find your footing
- ✦You have been feeling scattered, disconnected, or like you have lost your spark
- ✦You are craving deep rest and genuine replenishment, not just a holiday
- ✦You want to reconnect with your voice, your joy, and your creative flow
- ✦You are ready for real transformation, held privately, designed entirely around you
Coming solo? This retreat was built for you. Many of the most profound journeys happen when someone arrives alone and gives themselves full permission to be exactly where they are.
- ◦You prefer a tightly structured itinerary with no room for spontaneity
- ◦You thrive in large group settings with a fixed daily structure
- ◦You are seeking pure relaxation with no interest in personal exploration
- ◦You prefer to stay in your comfort zone rather than explore what is possible
Your retreat, your way
Three lengths. One island. Entirely designed around you. All options include accommodation at Pod Padi, a pool villa among the rice fields of Ubud.
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A focused, powerful reset. Perfect if you have limited time but know you need something real. You will leave lighter, clearer, and more yourself.
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Room to breathe, room to go deeper. Five days allows the layers to come off slowly and something genuine to emerge. The sweet spot for most people.
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The full experience. Seven days to truly arrive, unravel, integrate, and leave transformed. For those who are ready to go all the way.
Want to upgrade to Eco Village or your own private villa? We will adapt the investment on your Resonance Call. Payment plans available.
Everything you need. Nothing you don’t.
Yoga, meditation, breathwork and movement tailored to your body and your pace.
Free your voice, awaken your truth, and express what has been quietly waiting to be heard. Francie’s signature gift.
Personalised sessions to help you clear what is in the way, process what needs processing, and align with your next chapter.
Water temples, rice terraces, and traditional Balinese healers woven into the landscape of this extraordinary island.
Rice field walks, jungle hikes, waterfalls, and hidden temples. Nature is woven into every day. It is part of the medicine.
Personalised practices and rituals to carry your transformation home. Includes a post-retreat integration session with Francie and full access to the 21-Day Integrating Bliss program so the shift stays with you long after you leave.
Your day, your way.
Every day is shaped around you. Some days we follow this beautiful rhythm, others we throw the schedule out entirely for a water temple or a hidden waterfall.
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8:00 to 10:00 AMMorning PracticeYoga, meditation, breathwork and vocal flow
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11:00 AM to 1:00 PMDeep Dive with FrancieCoaching, voice work, sound healing or creative exploration
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1:00 to 5:00 PMRest, Explore, RestoreSpa, cultural experience, or simply being
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5:00 to 7:00 PMEvening PracticeYin or restorative yoga and guided sound journey
We know Ubud deeply
We will match you to the perfect space, from rice field eco villas to your own private sanctuary. Where you rest is part of the healing.
Included in base pricing · Ubud rice fields
A boutique eco retreat nestled among the rice fields. A private pool villa surrounded by the sound of nature. Quiet, intimate, and deeply restorative.
Upgrade option · Heart of Ubud
A conscious eco sanctuary in the heart of Ubud. Lush tropical gardens, sacred architecture, and a genuine commitment to wellbeing and soul.
Fully bespoke · Anywhere in Ubud
Prefer something entirely your own? We will find and book a private villa that matches your vision, energy, and budget. Bali has infinite options.
“There is nothing off-the-shelf about working with Francie. She reads what you need before you can name it.”
— Janine, Canada
Francie has facilitated more than 200 retreats over 15+ years, weaving together yoga, voice, sound, movement, and deep healing work into experiences that people describe as genuinely life-changing.
She lives between Ubud, Bali and Koh Phangan, Thailand. Bali is home. She knows its temples, its healers, its hidden places, and its particular magic for transformation.
Real voices. Real transformation.
Working with Francie has helped me meet parts of myself I didn’t even realize were silently running the show. For the first time in a long time, I feel seen without judgment, and that is where my healing began.
This was without a doubt the best yoga retreat I have ever had the honour of going to. The location is paradise, but it is all made magic by the wonderful teachers. My personal journey was transformational.
I recently finished a 7 day retreat and my expectations were blown out of the water. This place, the people and the teachers combine into an unstoppable force that I challenge anyone to experience and not leave feeling like a new person.
Everything you need to know
Absolutely, and many people do. Arriving solo is one of the most powerful ways to experience this retreat. You are free to be fully yourself, move at your own pace, and have an experience that is entirely yours.
This is not a group program or a fixed curriculum. It is a living, breathing experience designed entirely around you, shaped around your intentions, your rhythm, your unfolding. With 15+ years and 200+ retreats, Francie brings together yoga, voice, deep healing, nature, and sacred Balinese culture into one seamless, deeply personal journey.
Yes. The base price includes your accommodation at Pod Padi, a beautiful pool villa among the rice fields of Ubud. If you would like to upgrade to Eco Village or a private villa, we will adapt the investment on your Resonance Call.
Start with a free Resonance Call where we explore what you are seeking and design the outline of your retreat together. A $500 deposit then secures your dates. Payment plans are available.
Not at all. All practices are guided at your pace and adjusted to meet you exactly where you are. All you need is curiosity, presence, and a willingness to show up.
Yes. As a Registered Yoga School and Yoga Alliance Continuing Education Provider (YACEP), Pure Flow retreat programs qualify for continuing education credits upon completion and request.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Anaïs Nin
Something brought you here. That is worth listening to.
Bali is one of the most extraordinary places on earth to do this kind of work. The island itself is part of the healing. Fully private. Entirely yours.
Questions? francie@pureflow.yoga · @francielaflow
