“When you do things from your soul, you feel a river moving in you, a joy.” – Rumi
​

Happy New Moon, beautiful Reader and Happy Shivaratri!✨🌑

As always, the new moon invites us to pause, reflect, and connect with our intentions—offering a moment of clarity amidst the usual noise.

Shivaratri, the Great Night of Shiva, is a powerful portal to dissolve into the infinite, awaken deep inner stillness, and dance with the divine flow of life. ✨🔥🌙 Shiva—the Hindu god of creation and destruction—embodies the divine masculine and the sacred stillness at the heart of all things. 💙

As cosmic energies align, this is a potent time to chant, sing, and offer devotion —releasing limitations, expanding into higher wisdom, and remembering the vastness of Shiva (the infinite) within.🕉️💫

New Moon Shivaratri Reflection Questions:​
🌙 Where in my life am I being invited to surrender, trust, and flow more freely?
🔥 What old patterns or limitations am I ready to release?
💙 How can I create more spaciousness for joy, alignment, and self-expression?

🎶 A Mantra to Sing Along With 🎶

For me, this new year and new moon have been all about stepping into my flow frequency—creating less busyness and hustle, and inviting more spaciousness for personal practice, refinement, and truly aligned collaborations.

Sharing with you a beautiful co-creation with my dear sister Aimi Colibri—a beautiful mantra that feels so relevant right now—reminding us to trust, surrender, and allow our voices and lives to flow freely.

If you feel called, I invite you to listen and sing along here—so many of us need this medicine of remembrance right now.

Personal update:

Today, I’m sending you so much love from Guatemala, where I’m about to begin supporting a powerful retreat dedicated to creative expression—The Kumbhaka Experience—alongside some truly epic master teachers. We’re also planning to bring this experience to Bali in the coming year, so stay tuned!

My two-month residency at Yacumama Eco Village was nothing short of absolute preciousness—a deep immersion into nature, community, and creative exploration.

Reader, if you’re feeling called to a personal retreat or are interested in doing a residency at a permaculture village in Costa Rica, please reach out to me directly! I’d love to help you set up a 1-3 month stay in a space that nurtures community living, regeneration, and whatever your heart is longing to cultivate. 🌿✨

Sending you love, blessings, and a full permission slip for joyful, free, and fearless self-expression! 💙🎶

XOXO

Francie

P.S. 🌟Special Invitation: Awaken Your Authentic Voice Mentorship 🎶

I’m offering a very special deal for the next five people who sign up for my 1:1 Awaken Your Authentic Voice Mentorship. Originally designed as a group program, I’ve now refined it into a deeply personalized experience, allowing for even more transformation and alignment.

This mentorship is about so much more than vocal techniques—it’s a journey into healing, liberation, joy, and the fun of full self-expression. I’m already seeing incredible shifts as people find the safety, confidence, and freedom to open their voices in ways they once only dreamed possible.

If this speaks to you, I invite you to check out the program or reach out to me directly to see if this experience is aligned for you. After these next five spots, my rate for the 1:1 experience will be going up.

​

“We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’
Actually, who are you not to be?”— Marianne Williamson​
​

Hey Beautiful Reader

Do you ever feel like you’re not enough?
​Or maybe, on the flip side, like you’re too much?

If so, I see you. I feel you. I am you.

The worthiness wound has been one of my biggest teachers, and truthfully, it’s still an ongoing journey for me.

Even after years of singing, teaching, and sharing my voice with the world, I still catch myself in moments of comparison, self-judgment, and questioning my place.

Some days, I hear the old whispers:
💭 Who am I to take up space?
​💭 What if my voice isn’t good enough?
​💭 What if people judge me?

Other days, it swings the other way:
💭 Am I too much?
​💭 Am I taking up too much space?
​💭 Will people think I’m full of myself?

This push-and-pull—feeling not enough AND too much—is the paradox of the worthiness wound.

For so many of us, growing up with big emotions in families that lacked the capacity to truly see or understand us—where the response was often to medicate, dismiss, or ignore—led to deep self-suppression.

We learned to shape-shift, to people-please, to stay small in order to keep the peace..

The truth? You are already worthy. Your voice is already enough.

But healing the worthiness wound isn’t just a mindset shift—it’s an energetic, emotional, and embodied practice.

Healing the worthiness wound is an ongoing journey that requires patience and dedication to peel back the most subtle of layers.

That’s why I wrote this blog post, to explore:
✨ How the worthiness wound blocks your throat & heart chakras
​✨ 5 practices to shift from blocked to fully expressed
​✨ How to step into your voice with confidence, presence, and joy

I’d love to hear from you. Does this topic resonate? Please feel welcome to hit reply and share your thoughts. 💜

🎶 With love & music,
​Francie 💜

P.S. If you’re ready to step into your voice in a deeper way, and receive support to overcome the worthiness wound, enrollment is open for my 3-month Awaken Your Authentic Voice program.

This is your time to heal, unlock, and empower your voice—whether you’re an awakening songbird, Bhakti enthusiast, or creative professional.

You are worthy. Your voice matters. Let’s unlock it, together.

🌸 Your Voice is Ready to Be Heard—Are You? 🎶

🎤 3-Month Awaken Your Authentic Voice Mentorshi[p​
📍 Virtual Program | Start Your Journey Today!​
✨ With Francie La Flow

Step into a transformative and supported journey to heal, unlock, and empower your authentic voice with this immersive mentorship.

Whether you’re an awakening songbird, Bhakti enthusiast, or creative professional, this space is designed to help you express with confidence, beauty, and joy.

🔥 Deep dive into vocal empowerment, mantra, song creation, and self-expression with compassionate guidance.

🔹 Enrollments NOW Open!

🎤 Awaken Vocal Flow Virtual Bundle

📍 Virtual Course | Self-Paced​
✨ With Francie La Flow

Heal Your Voice for Yogis, Creatives & Leaders ready to unlock and share their authentic voice with confidence, joy, and purpose.

What’s Inside:​
🎶 Sacred Sounds: Mantra as Medicine – Explore the healing power of mantra to unlock your voice and deepen your connection to sound.
🗣️ Heal Your Voice: Embody, Empower, Express – A transformative video course to free your voice and step into confidence.
📖 Yoga of Sound Songbook + Workbooks & PDFs – A treasure trove of songs, chants, and practices to support your journey.
🔮 12-Month Access to the Vocal Flow Sanctuary – Join our community and resource library inside Mighty Networks, featuring exclusive music playlists, soundscapes, podcasts, talks, and more.

🌸 Yoga of Sound Songbook 🎶✨
A curated collection of 130+ easy-to-learn heartsongs, mantras, and medicine music from around the world—designed to help you sing and play with confidence and joy.

📖 What’s inside?​
✨ Simple chords for guitar, ukulele, piano & harmonium
✨ Mantras, medicine songs & heart-opening chants
✨ A secret Song Library on SoundCloud to help you learn & embody the music
✨ Downloadable workbooks & PDFs to deepen your practice

Whether you’re a Bhakti enthusiast, a space holder, or just love to sing, this book is your ultimate companion for weaving music and mantra into your life.

🔹 Get your copy & start singing today!

🎶 Upcoming Events 🌍

🌿 Awake Earth Festival

📍 Uvita, Costa Rica | Feb 20-24, 2025
​4-day Music & Learning Festival + 1-day Bitcoin Freedom Experience

Join an inspiring lineup of artists, teachers, and visionaries for a powerful fusion of music, wisdom, and community.

🌺 Nectar: The Well-Nourished Woman

📍 Yacumama Eco-Village, Costa Rica | March 3-9, 2025
​✨ With Ixchel Munay, Maria Chavez & Friends

Excited to share my musical medicine in this beautiful feminine embodiment retreat at Yacumama Eco-Village!

💫 Unlock your creativity, eros, and dharma through deep, transformative practices.

🌸 50-Hour Women’s Health & Yoga Teacher Training

📍 Andalusia, Spain | Sept 3-9, 2025
​✨ With Sofia Araujo & Francie La Flow
​🎓 Yoga Alliance Certified

Looking to deepen your understanding of women’s health from a holistic perspective?

This integrative training weaves together:
🌿 Yoga, Ayurveda, Traditional Chinese Medicine, Tantra & Taoism
​🌸 Women’s anatomy, hormonal health, & cyclical living
​🎶 Voice expression, breathwork, and self-care practices

📖 Learn, Embody & Share!

✨ Music to Open Your Heart! 🎶

Check out this beautiful musician Vera Anja I’ve just discovered—her music is pure honey for the heart. 💛✨

Alegría • Vera Anja Yacumama • Vera Anja, Boka T… PREVIEW   ​

​

​

“It’s a new dawn. It’s a new day. It’s a new life for me… And I’m feeling good.” – Nina Simone

Hey Beautiful Reader,

Sending you so much new moon new year’s love from a very wintery, snowy and peaceful Canada.

It’s my first time experiencing winter in my hometown of Winnipeg in over 24 years and I’m all bundled up reflecting on the year gone by.

As we close out 2024, I’m so excited to share my annual New Year’s Ritual with you—this is special gift to help you step into 2025 with clarity, purpose, and flow!

This Be-Do-Have Workbook is a gentle invitation to pause, reflect, and dream. It’s designed to help you get clear, live with purpose, and manifest your dreams for the year ahead. And because I want you to sing your heart out into the new year, I’ve included a special bonus at the end—just for you! 🎶

You can download the workbook as a fillable PDF and keep it close throughout the year, adding to it as you go, like a compass guiding you toward the life you desire. It’s a simple, yet powerful process designed to:

• Reflect on 2024 and honor your journey.
• Set intentions for 2025 that are aligned with your deepest desires.
• Manifest your dreams through the Be-Do-Have model—helping you define who you want to be, what you want to do, and the beautiful life you want to create.

This workbook is meant to be a light, fun, and freeing experience—no pressure, no perfection. Just heartstorming your dreams, exploring what feels right for you, and setting clear intentions that will guide your way forward.

How to Use the Workbook:

1. Set Your Intention: Find a quiet space and connect with your thoughts and feelings.
2. Create a Sacred Space: Light a candle, play calming music, or sit in nature—whatever feels peaceful for you.
3. Time for Heartstorming: Set a timer for 15 minutes per section. Let your thoughts flow freely and without judgment.

The key is to keep it simple! Allow yourself to dream without limits, write from the heart, and celebrate every insight and intention you uncover. Let it flow.

Remember, this is a journey—your journey. Embrace it fully, knowing that the process itself is the gift.

As always, please feel welcome to hit reply and share with me your be-do-have’s for this upcoming year. I personally respond to all your lovely messages. 🌟

Thanks again for being a part of this community.

May your new year be filled with magic, music, peace, grace, ease and flow.

With love and gratitude,

XOXO
Francie 💫🙏

P.S I’ll be sharing a video of my personal Be-Do-Have on instagram this week, so make sure to follow me and stay tuned!

Ready to Get Clear, Find Your Flow, and Live in Alignment This Year? ✨

Check out my Coaching & Mentorship Programs to start 2024 with purpose, clarity and attuned support.

🎉 As a New Year’s Special, I’m offering ONE YEAR of monthly flow coaching for a magical one-time-only price! That’s 12 sessions to keep you on track, inspired, and in-flow for 2025.

🌟 Limited Availability – This exclusive offer is only available to a small number of people and expires January 5.

💌 Is this your sign? Don’t wait – secure your spot now and step into your most aligned year yet!

​

​

“If the only prayer you ever say in your entire life is thank you, it will be enough.” – Meister Eckhart

Dear Beautiful Reader

How are you feeling as this year comes to a close? ✨

This season offers us a moment to pause, reflect on how far we’ve come, and realign with our heart’s deepest desires for what’s next.

From the bottom of my heart, I want to begin with gratitude for YOU! Thank you for being here, for reading these emails, for singing with me, and for trusting me to support you on your journey. Your presence inspires me every day.

If you’re anything like me, you’ve been feeling the call to step into greater alignment – to connect more deeply, express yourself more authentically, and create a life that feels truly fulfilling.

That’s why I’m elated to share this Blissful Black Friday Sale with you:

🌟 20% OFF EVERYTHING with promo “GIVETHANKS”– until Monday, December 2nd at midnight!

This is your chance to invest in your freedom, creativity, and joy.

Here’s What’s Waiting for You 🔥:​
✨ 1:1 Flow Mentorship – 6 or 12 Months
🎶 Ultimate Voice Healing Virtual Bundle
🎤 Awaken Your Authentic Voice – 3-Month Hybrid Journey (Coming Early 2025)

✨ 1:1 Flow Mentorship – 6 or 12 Months

A deeply personalized journey for those ready to align their lives with their heart’s true desires.

Together, we’ll explore:

• Voice Healing & Empowerment: Unlock the power of your authentic voice.
• Compassionate Inquiry: Gently uncover and release triggers, traumas, and what’s been holding you back.
• Soulful Business Mentorship: Align your soul’s purpose with greater impact and income.

This mentorship is for you if you’re seeking clarity, healing, or the next step in your creative or professional path. Through healing, coaching, and empowerment tools like vocal activation, Compassionate Inquiry, and soulful business mentorship, we’ll guide your transformation together.

✨ Ready to step into your flow? Learn More & Save​

​

🎶 Ultimate Voice Healing Virtual Bundle

Perfect for those ready to begin now, this self-paced bundle with mutliuple courses, workbooks, practice videos, virtual community, songbook and more, offers transformational practices to help you:

• Open your throat chakra and release tension.
• Rewire fear into confidence with learning modules, practices, guided meditations and more.
• Explore the playful joy of vocal freedom and expression.

✨ Begin your voice-healing journey today. Learn More & Save​

🎤 Awaken Your Authentic Voice – 3-Month Hybrid Journey (Coming Early 2025)

This is more than a course – it’s a journey into yourself.

Your voice holds the key to healing, joy, and empowerment. Through this hybrid experience, you’ll unlock the magic of your authentic voice and transform your life.

Here’s what this journey is all about:

• Healing: Release the stories and fears that have held you back.
• Cultivating Joy: Rediscover playful freedom and confidence in self-expression.
• Empowering Boundaries: Honor your truth and speak it with clarity.
• Creative Expression: Reclaim the magic of your sacred sounds.
• Connecting to Your Soul’s Song: Awaken your unique creative essence.

Through live sessions, guided practices, and community support, you’ll step into your authentic power.

✨ Your voice is waiting to be heard. Join the Waitlist​

Your voice Reader – whether expressed in song, business, or life – is your superpower. It’s how you connect, heal, and embody your truth.

This is your moment to step into your power, joy, and creative flow.

⏳ Your Exclusive Black Friday Offer​
🌟 20% OFF EVERYTHING – until Monday, December 2nd at midnight!

With love and gratitude,
​Francie 💖

P.S. Let’s make 2025 your year to shine, speak your truth, and create the life you deserve. I can’t wait to support you on this journey. 🌸

​

Join us in Bali for the 50-Hour Embodied Resonance Yoga & Voice Retreat & Training this December 8-14, 2024

“It’s not about finding your voice, it’s about giving yourself permission to use your voice.”- Kris Carr

Hey Beautiful Reader,

I’d love to share a personal story with you today about my journey from feeling blocked to fully expressed, a transformation that has changed my life and my relationship with yoga, healing, self-expression and personal growth. 🎤✨

Back in 2016, I faced some sudden and debilitating traumatic events that left me without a voice for over a year and a half. It was a deeply challenging time, as you can imagine! I was already struggling with depression, and not being able to communicate my needs was devastating.

At first, I thought maybe it was a physical issue. I even flew all the way home to Canada, just for the doctors to tell me I had swollen glands and should drink ginger tea. Eye roll! 🙄

During this time, I realized that I had been suppressing my true voice, holding back my truth to avoid making waves with the people around me. I wasn’t living in my full truth, and it felt like a part of my soul had been silenced. Despite trying everything to understand why I could no longer express myself, nothing seemed to help.

Then one day, a friend gently asked me, “Has anything emotional happened to you recently?” That question sparked a lightbulb moment! 💡

In that instant, everything I’d ever learned in yoga and my studies in psychology came together in a new and profound way. I realized the deep connection between my emotions, my nervous system, and my voice. This understanding led me to explore trauma healing and the intricate relationship between our emotional well-being and our ability to express ourselves vocally.

One of the gems of this path is the understanding that, in order to heal, we need to feel safe. To help ourselves feel safe, one powerful practice is to actively give ourselves permission. It starts within. Giving yourself permission to sing, to be heard, to take up space, and to make mistakes is essential for your growth.

To support you on this journey, here’s a special 9-minute Permission to Sing Meditation for you to revisit again and again. This will remind you how valuable it is to practice giving yourself unconditional self-compassion and permission, especially in relation to worthiness, expression and taking up space. Try and see how it goes.

The journey of awakening to our fullest truth and fullest expression is an ongoing journey for most- have patience and trust in yourself, and no matter where you’re at, I’m celebrating you on your journey!

Through music and singing—most importantly, through giving ourselves permission— we can access deep parts of ourselves for profound healing and transformation. I invite you along on this journey to reclaim your voice, embrace my authentic self, and cultivate confidence and joy in your expression!

🌸 Ready to feel Embodied, Empowered & Expression??! Join Me in Bali!🌸

In just under 4 weeks, we’re coming together in paradise to sing, play, heal, dance, yoga and awaken your inner magic and connect with a supportive community of like-hearted souls.

Join us in a luxurious oceanfront sanctuary for 50-Hour Embodied Resonance Yoga & Voice Retreat & Training this December 8-14, 2024 in beautiful Bali, designed for yogis, teachers, and creatives to reclaim their voices. flow with healing and joy, and also be able to hold space for transformation in your own life and work. 🌈

🎉 No singing or yoga experience required

Don’t miss this life-changing experience—spaces are limited!

👉 Book Now to reserve your place now!. 🎉🌈

Wishing you joy, healing, and magical moments from Canada,

XOXO
Francie 💫🙏😊

P.S. 💞 Special Offer: Friends & couples sharing a room save even more! When you book a deluxe, superior or oceanfront front room, it’s just $797 USD each for two people! ✨

P.P.S. 🤔 Do you struggle with voicing your truth or living authentically? What holds you back from expressing your true self? HIT REPLY and let me know. I’d love to hear your thoughts!

💫What Past Participants are Saying:

“A Safe Space to Unfold” – “I came feeling tense and hesitant to sing. By the end, I felt open, safe, and so confident in my voice. Francie creates a beautiful space to let you be exactly who you are. It was truly life-changing!” – Vanessa

“Forever in My Heart” – “This experience will forever be in my heart. We didn’t know each other, but now I know everyone’s love and wisdom will guide me. Thank you, Francie, for holding this space of expression.” – Cinnamon ❤️

“Expectations Blown Away” – “I recently finished a retreat with Francie, and my expectations were blown out of the water. I challenge anyone to experience this and not leave feeling like a new person both physically and mentally.” – Charlie, UK 🌟🙏Much love,
Francie

Upcoming Events 2024

December 4 – 1-day Awaken your Voice Workshop, The Yoga Barn, Bali

December 8-14 – 50-Hour Embodied Resonance Training, Siddhartha Resort, Bali

December 31 – ALEGRIA NYE Festival : Celebration, Devotion, Dance, Tea, & Community, Zest, Bali

September 3-9 2025 – 50-Hour Women’s Yoga & Health Training Retreat, Andalucia, Spain

​

50-Hour Embodied Resonance Training-Retreat in Bali! Escape to the tropical ocean paradise of North Bali and experience the joy of vocal liberation and togetherness. for a 50-Hour Embodied Resonance Retreat & Training from December 8th – 14th with Francie La Flow and Special Guests. Immerse yourself in a week of Bhakti Flow Yoga, vocal activation, and creative expression in this enchanting setting. Connect deeply with yourself and a supportive community through movement, mantra, music, and ritual. LEARN MORE