Rising Resonance is a 6-week journey into voice, expression, and embodiment. We begin April 23. Join us here. ✨

Hey lovely Reader,

I wanted to share a little more today about who Rising Resonane is really for.

This space is for you if you feel a desire to express yourself more fully…

to use your voice in a way that feels true, open, and alive.

If you feel something inside you that wants to come through, but it doesn’t always feel easy to access or express.

If you’re craving more connection with yourself, more confidence in how you express, and more freedom in your voice.

If you’re someone who feels deeply, who is creative, sensitive, and intuitive, and you’re ready to explore that through your voice.

And if you’re curious about where you are right now with your voice, I made something awesome for you.✨

Take this free “Your Voice, Voice Unlocked” quiz to help you discover your voice archetype, what might be blocking your expression, and some simple next steps you can start with.

I’d genuinely love to hear what you get ✨

Voice work is not about performing or getting it “right”.

It’s about creating a courageous and heart-opening space where your voice can open naturally,
and where you can feel more at home in your expression.

We begin on April 23.

If this resonates, you’re invited to join me inside.

WIth Love,

P.S. If you take the quiz, I’d genuinely love to hear what you get. You can just reply here and share — I read and reply to every message 🤍

Hey beautiful Reader,

Rising Resonance is now open, and we begin on April 23.

This has been on my heart for a while, and I’m really excited to finally open it with you ✨

If you’ve been feeling called to express yourself more freely, to use your voice in a way that feels true, but something still holds you back or feels blocked… this is for you.

This is so much more than just a course.

It’s a space for belonging, for play, for learning and growing.

It’s 6 weeks of real time, intentional space where you get to:
practice your voice
open your expression
be guided and supported
be surrounded by others on a similar path
experience more joy and connection
build a practice you love and can integrate into your life

It’s part program, part practice, part community.

And what happens in the in-between spaces is honestly magical.

Inside this experience, we create space for more free, clear, and embodied expression.

Whether you simply desire to feel more connected and expressed in yourself, or whether you’re wanting to step into more vocal leadership and bring voice and sound into your offerings, this space is here for you.

The voice is such a powerful bridge between the heart and the mind – Saying yes to this opens up more joy, depth, play, meaning, clarity, and a deeper sense of purpose in your life.

You’ll be singing, exploring, and working with your voice directly with me.

This space is intimate, supportive, and designed for real shifts in how you experience your voice.

I would love to have you inside ✨

Love,
Francie

P.S. I’m sharing more about this over on Instagram until we begin, check out my latest video here and be sure to follow along!

If you’re feeling curious but not quite sure, you can always reply to this email or send me a message. I’d love to connect.

Hey lovely Reader,

More than ten years ago I was singing on the beach in Koh Phangan with a sister when a song by Lena Moon called Wise in Her Ways found its way to me.

I felt an immediate connection. One of those moments when a song lands in your heart and you know it’s meant to travel.

And somehow, that’s exactly what happened.

Around that time my soul sister Lindsey Wise was pregnant with her third child and invited me to her blessing way. I felt called to come to Bali to share the song with her. When I arrived she took me by the hand and gently insisted that I record it.

I’m deeply grateful for the sisters who helped me then, and who continue to help me again and again, to get out of my own way.

Not only so this song could find its path, but in life too.

For me, and for so many of my sisters, learning to step out of our own way is such an important part of the journey.

Over the years I’ve met people from around the world who sing Wise in Her Ways in their women’s circles, share it in yoga classes, or play it in their cafés.

Every time I hear that, it feels like the song continuing its journey.

Somehow it has now reached more than half a million streams across SoundCloud and Spotify, which still amazes me.

It’s such a gift to witness and to be part of.

In honour of International Women’s Day, March 8, I’ve been invited to be part of a collective of sisters supporting one another to rise.

Together we’ve created a playlist celebrating women’s voices and empowerment.

If it resonates with you, please listen, save it, and share it to help these women’s voices rise.

Saving the playlist helps these songs travel even further between women.

For those of you in Bali, I’ll also be sharing a concert and vocal celebration this Sunday at the Yoga Barn. It would be so lovely to sing together.

Details here:
​https://theyogabarn.com/event/wise-in-her-ways/​

And if a sister or friend comes to mind who might enjoy this, feel free to pass it along to her.

I’d love to hear from you:

Which song helps your voice open?

With love,

P.S.

My dear friend Laura and I are planning a women’s retreat called Radical Rejuvenation at The Sanctuary in Koh Phangan, Thailand, June 5–8.

A 4-night / 5-day retreat for women who hold so much, and are ready to be held for a change.

A few days of yoga, embodiment, voice, nature, and deep restoration together.

If six women commit within the next two weeks, the retreat will go ahead and the first six women receive $300 off.

Learn more here:
​https://www.pureflow.yoga/radical-rejuvenation-retreat/​

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Join us for Sing Your Heart Open, a 7-day experience to help you feel safe being heard and express yourself with confidence.

Hey beautiful Reader🤍✨

We begin tomorrow.

If you’ve been circling Sing Your Heart Open, this is your gentle nudge.

This experience is for you if you are:

• A yogi, creative, healer, or space holder

• A woman who knows there is more inside her

• Someone who wants to sing without shame

• Someone who wants to feel safe being heard

• Someone tired of self-silencing or shrinking •

Someone who freezes when seen but knows she has something to say

This is not about becoming louder. It’s about becoming freer.

It is about creating a balanced pathway from heart to voice — so your expression feels natural, steady, and true.

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✨ When you register, you receive instant access to:

🎶 The Resonance Ritual — your resource library of sonic self-care soundscapes, vocal warm-ups, PDFs, and short videos to help you create a home singing practice you actually love.

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Then once we begin with our live opening call, you’ll receive:

🌿 A daily Vocal Flow Code to gently unlock and unblock your voice

🎵 One HeartSong each day to sing with, practice, and share

🎧 Playlists and practices to support your mood and nervous system

💬 Access to our intimate WhatsApp circle

🎥 A full 60-minute Vocal Flow class replay you can return to anytime

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Each daily drop takes just 5–10 minutes.

This is designed to fit into real life.

Not more pressure. Not more overwhelm.

Just small, powerful moments of presence: Morning coffee-time. Lunch break. Evening wind-down…Easy.

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By the end of this experience, you’ll have:

• 7 new HeartSongs you feel confident practicing

• A deeper connection to your voice

• More steadiness when being seen or heard

• Tools you can integrate into your own practice or offerings

• A vocal ritual you can return to anytime

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We begin tomorrow. 🤍

If you’re ready to stop shrinking and start expressing with more ease and joy, come join us.

With so much love,
Francie 💛🎶

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P.S. Wanna join with a friend? I have a special “better together” thank-you for you both. Just hit reply or send me a DM and I’ll share the details 🤍

It’s time for your most authentic, aligned, and liberated voice to shine.​
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​Sing Your Heart Open begins Tuesday. Join us to stop shrinking and start expressing with steadiness and ease.

Hey lovable Reader 🤍,

I want to reclaim Valentine’s Day as a day for all hearts.

For the ones in love.
For the ones grieving.
For the ones quietly rebuilding.
For the ones who feel alone.
For the ones who learned, somewhere along the way, that it was safer to stay quiet than to be fully seen.

Because the heart is not just romantic.

The heart is the source of your voice.

And when what lives in your heart is allowed to rise through your throat and out into the world, there is balance. A natural flow. A feeling of alignment.

But when it hasn’t felt safe to be heard, something else happens.

We swallow our truth. We shrink our expression. We freeze when attention turns toward us. We second-guess ourselves right after we speak. We sing smaller than we really are.

Over time, that creates shame. Self-doubt. Disconnection.

So today, I want to offer you something simple.

Place one hand on your heart.
Take a slow breath in through your nose.
Let it out with an audible sigh.

And softly and slowly repeat:

✨ I am worthy of love.
✨ I am worthy of being heard.
✨ I am worthy of taking up space.

Let your body actually feel those words.

✨ True, authentic expression begins when your body feels safe enough to let your heart move.

And that is exactly what we’ll be practicing inside Sing Your Heart Open, beginning Tuesday.

Over 7 days, in just 5–10 minutes a day, you’ll begin to change how your body responds to being seen.

You’ll practice singing without shame. You’ll start noticing that you don’t freeze as quickly when you speak. You’ll feel more steady sharing what’s actually on your heart, and less likely to spiral into self-doubt afterward.

These are small daily shifts, but they create real nervous system change and a more confident, balanced voice.

If your heart feels ready for that, I would love to welcome you.

✨ It’s time to let your voice rise so your heart can shine.

We begin Tuesday 🤍

From my heart to yours,
Francie ✨

P.S. My Bali community 🤍​
Tomorrow I’ll be at The Yoga Barn with Jim Beckwith aka Hanuman Das, for Songs for the Heart — a live singing and sound journey for all hearts. If you’re in town, come join us.

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Join us for Sing Your Heart Open, a 7-day somatic voice journey beginning next Tuesday, February 17.

Hey beautiful Reader 💛,

The 7-day countdown is on for Sing Your Heart Open, and I would truly love to welcome you into this small, intimate circle of songbirds as we enter the new cycle, with the New Moon and the beginning of Chinese New Year ✨🐦

This is a gentle, self-paced somatic voice experience, designed to fit real life while deepening your connection to your voice, heart, and creative flow. All levels are welcome, and the daily practices take just 5–10 minutes a day.

✨ Inside the 7 days, you’ll receive:​
• A live opening circle with me on Feb 17, 5pm Bali time (replay available)
• Daily short course drops you keep for lifetime access​
• Immediate access to Create a Singing Practice your Love – resources to help you create a daily resonance ritual you actually love
• Daily drops of my signature Vocal Flow Codes to gently open your heart and voice with more ease and confidence
• A private WhatsApp group for optional sharing and connection
• Daily check-ins, voice notes, and loving guidance from me to support inspiration, accountability, and momentum

💛 You’ll also receive exclusive discounts on:
• the Heal Your Voice course bundle
• Private 1:1 mentorship with me

This journey is small, personal, and deeply held — especially for those of you who’ve already shared space, song, and heart with me before.

If this feels like a yes, I’d be so happy to have you join us.

👉 All the details are here:

With so much love,
Francie 💛🎶

P.S. If you’re feeling curious or have any questions about whether this experience is right for you, feel free to reach out — I’m always happy to connect 🤍

P.P.S If you’d love to join with a friend, you’re very welcome — I have a little “better together” thank-you for you both. Just hit reply or send me a DM and I’ll share the details 🤍

​

It’s time for your most authentic, aligned, and liberated voice to shine.​
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I’m opening the doors to Sing Your Heart Open, a 7-day online somatic voice journey beginning February 17.Accessible for all levels, with 5–10 minutes a day and lifetime access.

Hey beautiful Reader,

How are you, really?

I’m writing to you from Bali with a very full, open heart. Last week, I facilitated my monthly Awaken Your Voice workshop at The Yoga Barn, and I’m still feeling the resonance of it. I’m always moved by how quickly strangers can become deeply connected through presence, honesty, vulnerability, and voice.

It reminds me why I do this work.
And why community and practice matter so much.

As I come to the completion of my Compassionate Inquiry Somatic Trauma Integration Mentorship with Gabor Mate, I’m feeling reflective, proud, tender, and inspired. This chapter has been a profound deepening for me.

Over 75+ one-to-one sessions, months of learning, of giving and receiving, and a real expansion in my capacity to hold safe, attuned space for meaningful transformation. Wow! Marinading in the milestone…

What’s become even clearer is this:

When the nervous system feels safe, the voice opens.

When we’re not alone, expression flows.

So many of us carry patterns of self silencing, holding back, judging ourselves, or shrinking.

One of the most powerful ways to gently unwind these patterns is to practice being seen and heard together, without pressure, performance, or perfection.

That’s why I’m so excited to invite you into something very close to my heart.

Sing Your Heart Open

A 7-Day Online Somatic Voice Journey​
Starting February 17, aligned with the New Moon

We’re coming to the close of the Snake year – it’s been a BIG cycle of shedding and letting go – and stepping into the forward moving energy of the Fire Horse. It feels like a potent moment to open the voice, reconnect to our inner fire, and move into expression with more freedom, confidence, and joy.

For seven days, we’ll move gently and joyfully with the voice. We begin together with an opening circle and intention setting so you feel grounded, supported, and clear as you enter the journey.

Each day you’ll receive:

• a Vocal Flow Code, one clear focus to support your expression
• a song or mantra practice to integrate and explore
• a short voice or video message from me
• an optional invitation to share or reflect in our private WhatsApp community

All live sessions are recorded. You receive lifetime access to the materials, and all you need is 5 to 10 minutes a day to begin noticing a profound shift in your relationship with your voice.

No experience is needed.
No “good voice” required.
Just curiosity, presence, and permission.

This is a beautiful entry point if you’re feeling called to deepen your relationship with your voice and inner world. It’s perfect for experienced singers who have been on a break, and just as welcoming for those who are completely new and simply curious.

When I’ve run this experience before, the shifts were subtle but powerful. Not because people became better singers, but because they softened. They trusted themselves more. They stopped shrinking. They remembered that their voice can be a source of comfort, regulation, joy, and connection.

One of my students expressed that

Another few shared:

To celebrate the completion of my Compassionate Inquiry Mentorship Certification and stepping into a new chapter of my work, I wanted to offer something special to the people who are already part of my loveletter world.

As a one time celebration gift, you’re invited to join Sing Your Heart Open for​
💛 $47 with the code VOICEFAM​
​(normally $97)

This is a one time only invitation, offered in the spirit of gratitude, community, and shared voice.

If this feels like a yes, I would truly love to sing with you.
And if now isn’t the moment, trust that your voice unfolds in its own perfect timing.

Big love,
Francie 🎶

P.S. I’m currently in a 30 day visibility challenge on Instagram and have been showing up daily with reflections, videos, and voice led shares. If you feel like supporting, I would love for you to follow along and like @pureflow.yoga​
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It’s time for your most authentic, aligned, and liberated voice ever to shine!

Hey Beautiful Reader 💛

The other day, I shared one of my most vulnerable stories on instagram, with potentially thousands of strangers worldwide witnessing me.

This is a deep edge for me to lean into, and yet the strength, resilience and also the support I’re receiving is so profound and meaningful for me.

I ‘m signaling to my body, mind, heart that it’s safe to be seen and heard, as I am. It’s safe to express myself. I’m training my capacity to hold my center in the face of potential rejection or judgement.

And it feels F-ing empowering!!! Im so grateful and happy that Ive said YES! to myself.

So many of us carry unexpressed sound in our bodies. In the jaw, the throat, the chest. Things we never quite said. Feelings we never fully voiced.

Not because we didn’t have something to share, but because at some point it didn’t feel safe to do so.

Your voice doesn’t need to be fixed or improved, it just needs practice regulating being seen and heard in a safe space.

I got you! If you’re feeling the call, I’m inviting you to a free live online class tomorrow with NewMindStart, called Sound of You: Embodied Voice

It’s a somatic voice session where we’ll breathe, move, soften, and sing together. Join us tomorrow,

Thursday, Jan 22

4:00 PM Bangkok 9:00 AM UTC

Live on Zoom + Replay included

If you leave feeling a little lighter, a little more connected, and a little more yourself, then the voice has done its work.

With love,

Francie

P.S. I’m 4 days into a 30-day visibility challenge on instagram, please follow my journey @pureflow.yoga and let me know what you think!

P.P.S I created a 7-Day Vocal Activation Challenge to help you Sing your Heart Open. Its starts February 2 – please join.

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“The work of healing requires a sense of presence, not expertise.” — Francis Weller

Hey Reader,

What if healing didn’t require figuring anything out?

What if the moment you feel the urge to understand, analyze, or fix yourself is simply a signal that you’ve moved into your mind, not because you’re doing something wrong, but because you’ve left the present moment.

That impulse to “figure it out” isn’t a failure. It’s just the mind doing what it knows how to do.

When I notice myself caught in that loop, I don’t try to push through or find a better answer. I take it as a cue to pause. To slow down. To come back into my body. To stop asking questions for a moment and simply listen.

Healing doesn’t happen because we finally understand ourselves.

It happens when there’s enough safety to feel what’s already here, without pressure to explain it, justify it, or make sense of it.

Sometimes the most supportive thing we can do is let go of the need to know and stay right where we are. That’s often where something begins to shift on its own.

A gentle inquiry (you can try this now)

If it feels okay, pause for a moment.

Notice what’s happening in your body as you read this. Is there a sensation, a feeling, or a quality of energy that wants your attention?

Without trying to change it or understand it, see if you can simply offer it a little space. What happens when you let it be just as it is?

If this resonates, reach out! This is the kind of space I create in my 1:1 work – slow, compassionate, and grounded in the body.

With Love,

XOXO

Francie

P.S. There are currently three 5-session Compassionate Inquiry packages open for January. This work is a gentle, trauma-informed, somatic process to explore the roots of your patterns and build safety from the inside out. Certification package pricing will increase at the end of January. If you’re feeling curious or quietly called, you’re welcome to begin your journey now.

Upcoming Events & Ways to Practice Together

Mondays at The Yoga Barn Bali​
​Vocal Activation & Sound Healing​
In-person, embodied practices to awaken your voice, regulate the nervous system, and reconnect with your natural resonance.
→ Join my WhatsApp group for the weekly schedule and musings

January 22 | Online (Free)​
​Somatic Voice Practice​
A gentle, accessible introduction to somatic voice work — no experience needed.
→ Register here​

January 27 | Ubud, Bali​
​Awaken Your Voice: A 1-Day Embodied Resonance Experience​
A day-long immersion to unleash your inner magic through voice, sound, and somatic exploration.
→ Learn more & reserve your spot​

“The oldest, truest, most beautiful organ of music, the origin to which alone our music owes its being, is the human voice.” — Richard Wagner

Hey Beautiful Reader 💛

How are you really feeling as we come to the end of the year?

This in-between space can feel tender. Full. Sometimes quiet, sometimes emotional. The holidays can bring connection, and they can also bring a lot to the surface.

So I wanted to pop into your inbox with a gentle invitation.

I’m hosting a free live somatic voice class to help you land back in your body, soften your breath, and reconnect with your sound, just as you are.

If you’ve been feeling emotional, or if you’re craving more joy, healing, or freedom in your voice, or even if you simply want to connect in a warm, international community of humans who love sound and presence, you are so welcome.

🎤 FREE Live Somatic Voice Class

The Sound of You​
​Monday, Dec 30, 2025

🕔 5pm Bali time 🕘 9am London (UK) 🕗 8pm Australia (AEST)

Can’t make it live? No worries at all.
Register anyway and I’ll send you the replay so you can sing along in your own time.

In this session, I’ll guide you through gentle somatic voice practices to help you:

• Soothe your nervous system
• Release held emotion
• Reconnect with the natural sound of your voice

We’ll also sing together and learn a few simple songs you can carry with you as medicine, for your own healing or to share in community.

You don’t need to be a singer.
Just bring your body, your breath, and a willingness to listen.

✨ Save your spot here and receive the Zoom link + replay:

This is a safe, spacious place for self-expression, emotional release, and connection, one note at a time.

I’d really love to share this closing-of-the-year live moment with you.

With love,
​Francie La Flow 🎶

P.S. I have some beautiful in-person offerings coming up, including 1-Day Awaken Your Voice Workshops, Heartsong Experience Concerts, and other special gatherings.

If you’re in Bali, or you’d simply like to stay connected to my live, in-person offerings, you’re warmly invited to join my WhatsApp group. I share gentle weekly updates and upcoming events there.
👉 Join the WhatsApp group here​

P.P.S. Keep an eye on your inbox — I’ll be sharing my favourite New Year ritual with you very soon ✨