Rest, Recalibrate & Rise

 

Radical Rejuvenation Retreat

A Transformational Women’s Escape to Recharge, Heal, and Awaken Your Inner Joy

June 5–8, 2025 | Koh Phangan, Thailand

 

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RESERVE YOUR SPOT NOW!
Early bird pricing ends May 7 – save $200

Are You Ready for an Unforgettable Experience in Paradise?

You’re Invited to a Transformational Retreat to Reconnect, Recharge, and Rise

An Exclusive Experience for Professional Women Ready to Reclaim Their Energy, Clarity, and Joy

Step into a tranquil paradise where you can rest deeply, rejuvenate your spirit, and rediscover your purpose with like-minded women. All in the serene beauty of Whynam Beach, Koh Phangan for 3 Magical Nights and 4 Days.

 

It’s time to reclaim your inner peace, restore your energy, and step into your fullest expression.

 

 

 

 

 

 

 

 

Your invitation to Pause

Join us for an exclusive luxury women’s retreat at Whynam Beach, where you’ll experience deep self-care, connection, and renewal.

If you’re yearning for a peaceful escape to recharge, rediscover your inner strength, and reignite your passion, then Radical Rejuvenation in Paradise is exactly what you’ve been waiting for.

This retreat offers you the space to step away from the hustle and bustle of everyday life and immerse yourself in the healing energy of nature, relaxation, and self-discovery.

It’s  time to nourish your mind, body, and soul—allowing you to return home refreshed, empowered, and fully aligned with your true purpose, ready to take on the world with clarity and confidence.

It’s your time to pause, recharge, and return to your true self—stronger, clearer, and more aligned with your purpose!

 

What Makes This Experience Special

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Exclusive, Intimate Setting: The serene beauty of Whynam Beach, away from the busy crowds, is a sacred space for reflection and deep connection

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Experience Deep Healing: Through daily yoga and sound healing, you’ll release stress and rediscover a profound sense of calm and vitality.

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Nourishment for the Body: Indulge in delicious, plant-based meals designed to fuel and nourish you.

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Soulful Sisterhood: Connect deeply with other like-minded women, all on their own path to healing and growth.

What You’ll Experience:

This retreat offers a holistic blend of practices designed to restore balance, elevate your spirit, and nourish your body:

  • Feel Renewed: Restore your energy and leave feeling empowered, clear, and centered.

  • Rediscover Joy: Reconnect with what truly matters and leave with a renewed sense of purpose.

  • Find Deep Connection: Form bonds with women who share your journey, offering you support and sisterhood.

  • Step into Your Best Self: Leave with clarity and the tools to live with more joy, ease, and fulfillment.

This is for the woman who is ready to…

 

  • Reconnect to Her True Self: Reclaim your peace, clarity, and sense of purpose amidst the distractions of daily life.
  • Release Stress & Tension: Let go of burnout, find deep relaxation, and rejuvenate in the tranquil environment of Koh Phangan.
  • Find Inner Strength: Cultivate emotional resilience, empowerment, and a stronger connection to your true voice and power.
  • Recalibrate Her Life: Discover how to align your life with your deeper values, purpose, and desires.

Early Bird Until May 7, 2025. Save $200!

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What’s Included in Your Retreat:

🌴 3 Nights / 4 Days in a Luxurious, Private Location

🧘‍♀️ Fully curated bespoke Wellness Experience, including Daily Yoga Flow, Sound healing& Meditation to reset body, mind and soul

🎨 Expressive Arts and soulful practies to reconnect with your creativity and inner joy 

💆‍♀️ Dedicated Self-Care time including a Massage treatment to help you relax and unwind deeply, labyrinth meditation for inner connection and clarity, daily nourishing meals designed to fuel and restore your energy

🤝 A Sisterhood of Like-minded Women: Be a part of a community of women who understand your journey and support your growth

🌅 Sunset Yoga & Evening Activities – Wind down with mindful sunset practice and soulful evening rituals.

🌊 Free Time for Relaxation & Integration – Time to explore, reflect, or indulge in a private session or spa treatment.

💻 Bonus Offerings: Access to Virtual Integration Resources. Option to upgrade to personal integration sessions with Francie

 

*Not included: airfare, travel insurance, meals, or any additional extras such as private sessions or spa treatments.

 

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What our students say…

Victoria

Victoria

Hi Francie- I hope you are doing well!! I just wanted to say thank you thank you so much for the love guidance and inner wisdom awakening and passion you've provided and granted me so graciously and generously throughout life. I really appreciate it and I owe you big time actually. You are a life changing woman and you opened up healing for me and I'm sure so many in so many ways.
Cinnamon

Cinnamon

Not even a week ago we didn’t know each other, and now *this retreat and sisterhood will forever be in my heart*. From the bottom of my ❤, thank you all for the *joy, laughter, tears, vulnerability, strength, courage, and soul songs* we shared. And to Francie, thank you for holding such a *beautiful, authentic space* for us to *express, connect, and heal*.
Bee

Bee

Thank YOU for the gift you have given me to expand my voice in a space that feels aligned and nourishing for me.

Getting Here – Our Magical Location

Koh Phangan, Thailand’s Island Paradise

Located off the Southeast coast of Thailand, the paradise island of Koh Phangan is just a boat ride away from the nearest airport of Koh Samui, is considered one of the best kept secret destinations for travellers worldwide. Surrounded by white sand beaches hug the sparkling blue ocean waters for deep relaxation & fun-filled adventures ~ snorkelling, diving, hiking, and kayaking are but a few. 

Koh Phangan offers a creative & vibrant community with opportunities for dance, spoken word, movies under the stars, drumming & chanting, and a kaleidoscope of workshop possibilities to expand your heart & horizons. It is a blend of serene nature and an accessible, connected place. With no shortage of amazing healers and therapists, this island offers both retreat-style relaxation and deeper transformative opportunities.

*Please note that our location is remote, with no cars or paved roads. Walking and hiking along the beach and trails are your primary means of getting around. Barefoot is ideal, and a general level of fitness is recommended to fully enjoy the area.

Thursday Arrival:

We recommend arriving in Samui anytime on Thursday. We have a shared boat booked for 3:00 PM to Whynam Beach. Our first session will be 5:00 – 7:00 PM, followed by dinner and a fire music beach session to start the journey.

Sunday Check-out:

Check-out is at noon, with a shared boat scheduled for 1:00 PM.

Accommodation

Your Private Jungle Bungalow Awaits

Experience serene comfort in our A/C Modern Jungle Bungalows, nestled amidst lush gardens of Whynam Resort — the perfect blend of nature’s tranquility and modern comfort.

Bright, cozy, and thoughtfully designed, each bungalow features large windows, a private balcony for unwinding with jungle sounds, and all the comforts you need to relax deeply.

Enjoy 24-hour electricity, hot water, and air-conditioning, ensuring a restful retreat in nature, plus the care of a kindhearted team ready to welcome you like family.

Room Amenities
~ Serene jungle view
~ Comfy king-size bed
~ Fine cotton linens & towels
~ Open wardrobe with hangers
~ Hammock
~ Hot showerPrivate sink & bathroom
~ Off-grid peacefulness

.Want to upgrade to a beach or sea view? Explore your options here.

JOIN THE RETREAT

Early Bird Until May 7, 2025. Save $200!

JOIN THE RETREAT

Program

Our Daily Rhythm & Flow

8:00 – 10:00 AM         Daily Yoga Flow, Mantra & Meditation

10:00 – 11:00 AM         Breakfast & Journaling

11:00 AM – 1:00 PM     Expressions & Explorations

1:00 – 5:00 PM            Beach Time & Free Time

5:00 – 6:30 PM           Sunset Flow / Yin
7:30 – 9:00 PM           Music & Magic

*Program is subject to change

**Thursday and Sunday are both half days and have a different schedule. 

***First class Thursday is at 4pm, Last session Sunday completes at 12pm

Investment

Early Bird Special until May 7: Save $200!
Book Now for Only:

$697 


Regular Pricing:
$897

 

Join the Retreat

 *Prices are per person and in USD

*Special Offer for Shared Stays: If you’re sharing a bungalow with a friend, you can use the code SHARINGISCARING to save $100 on your retreat booking

Retreat Add-ons: Upgrade accommodation to sea view, book a 3-session coaching integration package with Francie, extra spa and healing sessions available

*Not included: airfare, travel insurance, meals, or any additional extras such as private sessions or spa treatments.

Your Retreat Guide

Francie Fishman

Francie La Flow, your retreat guide, is a passionate voice mentor, yoga teacher, and spiritual guide. With years of experience facilitating transformative retreats and mentoring individuals to reclaim their voices and power, she creates a safe, nurturing space for healing and personal growth.

Francie’s unique blend of yoga, sound, and emotional release techniques allows you to reconnect deeply with your true self.

Francie is a 500-hour Yoga Alliance certified teacher trainer, and the inspired founder of the award-winning Pure Flow Yoga School, voted one of the top #1 retreats in the world by the Guardian UK.

Francie has completed a Bachelor of Arts in Psychology from McGill University in Canada, and a Post-Graduate diploma in Education from Queensland University of Technology in Australia and is currently working towards Certification in Compassionate Inquiry, a somatic therapeutic psychology approach

She is a passionate and free-spirited yogi, vocal activation guide, musician, mentor, community advocator, teacher, hula hooper, and joy-spreader who is dedicated to uplifting and inspiring people from all walks of life to live connected, balanced, and magical lives.

Having organised and led more than 200 retreats to thousands of Yogis from all over the world, Francie offers inspiring and playful retreats that weave her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness, meditation, pranayama, energy, anatomy, and yogic philosophy.

 

Francie is currently living her dream — sharing her time between the magical lands of Ubud, Bali, the island beauty of Koh Phangan, Thailand, and other heart-aligned corners of the world.

 

Listen to Francie’s Music Here.

 

FAQ’s

What is included in the retreat?

The retreat includes accommodations, workshops, daily practices, and access to group activities. Meals are not included. Typical meals cost around 200-350 baht, and you can enjoy delicious vegan options at the Wyndham restaurant or explore other dining options in the area.

What should I bring?

Once you’ve registered, we’ll send you a downloadable PDF with a complete packing list. Here’s a quick look at what you might want to bring:

  • Reusable Water Bottle – Stay hydrated and help us keep the retreat plastic-free.

  • Comfortable Yoga Clothing – For warm weather and yoga practice.

  • Bathing Suit – For swimming and beach time.

  • Art Supplies / Musical Instruments – Feel free to bring anything you’d like to express yourself with.

  • Journal & Pen – For reflection and notes, to keep the space tech-free.

  • Mosquito Repellent – Natural options to protect you.

  • Flashlight – For navigating between beaches at night.

  • Money for Your Stay – Cash is preferred as there are no ATMs here.

  • Toiletries & Alarm Clock – Bring your essentials and a non-phone alarm clock for a digital detox.

  • Travel Altar – Optional, but you can bring small items like candles or crystals to create a sacred space.

How do I get to the retreat?

Thursday is a travel day from Bangkok. We will help arrange transport from Samui Airport to Whynam Beach for you. Check-in begins after 2 PM, and check-out is by 12 PM on Sunday. If you’d like to extend your stay for additional integration time, please let us know.

Can I upgrade my accommodation?

Yes! There are a variety of accommodation options available at Whynam Beach. If you’d like to upgrade to a beach or sea view room, just let us know. You can also inquire about upgrades when you arrive, based on availability.

Can I share my room?

Each room has a twin bed, and if you’re comfortable, you can share a room with another guest. If you prefer your own space, let us know, otherwise your registration will include your own space.

Do I need to be experienced in yoga or meditation?

Not at all! This retreat is suitable for all levels, whether you’re a beginner or experienced practitioner. You’ll be guided at a pace that works for you.

What about food?

The food here is amazing! Whynam Beach has a fully vegan restaurant, and we’ll share breakfast together each morning. For lunch and dinner, you’re free to enjoy the resort or explore one of the beautiful restaurants in the barefoot, car-free bay. Meal costs range from 200-350 baht per meal.

Is Koh Phangan known for parties?

Koh Phangan is known for its party scene, but the retreat is located in a peaceful, tranquil part of the island, away from the crowds. While the island may have some parties, we’ll do our best to create a peaceful experience for you during your stay.

What is the weather like in Koh Phangan at this time of year?

The weather is typically warm and tropical with some humidity, making it perfect for beach and nature activities. We recommend light, comfortable clothing for the hot season. Fortunately, your room includes air conditioning to keep you comfortable.

Sophia, Retreat Attendee

Sophia, Retreat Attendee

This retreat was life-changing! The sense of community and healing I experienced was beyond anything I could have imagined. I returned home feeling renewed, with a new sense of purpose and clarity.
Nicola

Nicola

Thank you so much for your work, your trust, your grace, your joy, your tears, your flow, your knowledge, your Inspiration, for just beeing you. I am so grateful that we met and hope we will see each other again one day ❤
Victoria

Victoria

Hi Francie- I hope you are doing well!! I just wanted to say thank you thank you so much for the love guidance and inner wisdom awakening and passion you've provided and granted me so graciously and generously throughout life. I really appreciate it and I owe you big time actually. You are a life changing woman and you opened up healing for me and I'm sure so many in so many ways.
Nell Cox

Nell Cox

The retreat was wonderful, just a real nice way to check in with myself. I loved your energy and I felt like I could really show up and be authentic with it. Thank you so much for offering such a sweet retreat 💕 It made me realize I would really like to integrate a regular yoga practice into my life. That’s the goal anyway! Hope life in Bali is chill, take care ? 🧡
halo.bee.fairy

halo.bee.fairy

Hey Francie, just wanted to say thank you again so much for your time, it was wild how quickly and time went and how deep you went. I appreciate you being so open to hear me, to support me and offering guidance and wisdom in so many ways.
Lani

Lani

Really appreciate you and the class we had! 🥰 Relearning to love singing Is something you've really inspired 42 within me Francie 💗
mollyannechinner

mollyannechinner

Thanks you so much for today ❤️ 🥰 🙏 it was so special. I'm a singer and have lost the confidence in my voice. Today helped me to find a little magic again. ❤️
Cinnamon

Cinnamon

Not even a week ago we didn’t know each other, and now *this retreat and sisterhood will forever be in my heart*. From the bottom of my ❤, thank you all for the *joy, laughter, tears, vulnerability, strength, courage, and soul songs* we shared. And to Francie, thank you for holding such a *beautiful, authentic space* for us to *express, connect, and heal*.
Lynnovation

Lynnovation

Attended my first Bhakti class with amazing teacher @pureflow.yoga Francie. She has such a beautiful voice.. Started the class with some singing and just 2nd phrase in tears started to flow uncontrollably.. I had not personally experience this before although I've seen videos/know that emotions may arise with sound and music and singing.. to experience it first hand was truly liberating and inspiring. I do not know the reason behind it yet. But this will be a moment that will stay with me forever.
Byron de Marse, USA

Byron de Marse, USA

Hey Francie, I just wanna send a personal thank you for coming into the training. I know it was well received. I had a really sweet, beautiful and emotional experience. It was sweet not having to dig into necessarily understand everything, which I think is a cool way to heal. Thank you again for your joyful presence and your playful energy.
Kingstonyoga

Kingstonyoga

We loved your class so much today! Thank you 😍 🙏
Rony

Rony

Thank you so much! Yesterday was such an amazing experience. I hope I'll catch another class with you before I leave, the energies you brought to the class were so unique and uplifting. Thank you ❤️
Nicole

Nicole

Hi Francie! It's so lovely to meet you and thank you for your beautiful message. Everything about you and what you do speaks to my soul!! I have been traveling Thailand for 3 months and just completed my YTT and sound healing certifications. I am also a massage therapist of 10 years specializing in deep tissue and myofascial release in Canada. I have always loved to sing and am on a journey of voice activation/ and sound healing. It is my dream to specialize in vocal trainings and help lead others on their path. 🤍 🙏 💫
Helen Fewings

Helen Fewings

Hi Francie, I just went to your vocal class at Yoga Barn, thank you so much. I came because I struggle with my voice and taking up space in terms of sound that was my original reason but then through the class, playing and the wows and being a child again really it made me laugh and it really helped release a weight I've felt the past weeks. I realized I haven't laughed in a while so thank you ???? it was what I wanted but it also gave me what I needed ( and didn't know). You have a beautiful voice and I wish more people could experience the joy and brightness you exude!
Doris Au-Yeung

Doris Au-Yeung

Francie! Thank you so much! It was an absolute pleasure, thank you for sharing your gift with us. <3 <3<3
Anna Kviese

Anna Kviese

Thank you so much for creating a space that feels safe and encourages us to share and get out of that “scary comfort zone”
Rainie

Rainie

Hey Beautiful, Your voice activation was super duper cool, I love the feeling that we could feel like children and sing, say light languages without any nervousness, thank you for all you did! Thank you so much! I'll practice to sing and record it to you back.haha
Bee

Bee

Thank YOU for the gift you have given me to expand my voice in a space that feels aligned and nourishing for me.
Gregory

Gregory

Thanks Francie! After singing in choirs, musicals and as a soloist for all of my teenage years, I just stopped one day. But the love never left my heart, and today was the first time I have felt that joy in such a long time. I look forward to experiencing more of your classes.
Nicolina, Denmark

Nicolina, Denmark

Thank you so much for this experience. I'm really happy. I feel like me when I sing. I'm really happy with this. It feels very important for me to feel my emotions, my sadness. It feels like a good thing to give myself permission to feel this, to take care of myself. Thanks so much again.
Sienna, UK

Sienna, UK

Hey Francie, I just wanted to send you a message to say how life changing being around you is. Your sessions were the highlight of the course for me. I love the way you communicate knowledge, bring the joy to the yogic way of life & help empower us to give ourselves permission to not be so stressed about always being perfect. You really have inspired me HUGELY and I am so grateful to have learnt from you

Reserve Your Spot Today!

This is your time to rejuvenate and rediscover your joy. We can’t wait to share this magical experience with you. Let’s make it happen! Spaces are limited. Join now for a transformative experience in paradise. 🌸

Join the Retreat

Rest, Reconnect & Rise

Radical Rejuvenation Retreat

June 5–8, 2025 | Koh Phangan, Thailand
Intimate, Magical & Life-Changing

Experience in Paradise

Nourish your nervous system, restore your radiance, and reconnect with your inner self through daily yoga, meditation, vocal flow, sacred ceremony, and soul connection on the shores of Koh Phangan, Thailand.

JOIN THE RETREAT

RESERVE YOUR SPOT NOW!
Early bird pricing ends May 7 – save $200