Women’s Health, Healing & Empowerment: The 3V Connection – Voice, V@gina, Vagus Nerve, and Cyclical Wisdom
Women’s Health, Healing & Empowerment:
The 3V Connection – Voice, V@gina, Vagus Nerve, and Cyclical Wisdom
With Francie La Flow & Sofia Arauja
Embodied Wholeness, Reclaiming Feminine Leadership and Healing
In a world that’s often focused on masculine energy and hustle, many of us are starting to feel the need to reconnect with our natural, feminine rhythms. Recently, Francie La Flow and Sofia Arauja from Swara Yoga School had an inspiring conversation all about women’s health, the power of honoring our cycles, and a fascinating connection between our Voice, Vagus Nerve, and V@gina. Here’s a little peek into their super insightful chat!
Reclaiming Our Natural Rhythms
Francie kicked things off by sharing how life-changing it was for her to understand the Four Seasons of the Menstrual Cycle. “It instantly changed my life,” she said, explaining how syncing her life with her own cycle allowed her to feel more aligned and joyful.
Sofia jumped in, talking about how society often runs on male-centered rhythms, leaving many women out of sync with themselves. She emphasized how important it is for women to have spaces where they can tune into their feminine energies and live without guilt or shame—so needed right now!
Voice & Womb: A Deep Connection
One of the coolest things about the upcoming training is how it looks at the deep link between our voice and our womb. Francie explained how these two areas are actually mirrors of each other—both are powerful centers of expression in the body. She introduced the “3V Connection”—Voice, Vagus Nerve, and V@gina—and how toning the vagus nerve can help us relax, release stress, and even heal. Pretty amazing, right?
Vocal Activation: Finding Joy Through Your Voice
Francie also talked about the healing power of using your voice, sharing how singing and vocal activation can help release emotional energy and bring more joy into your life. “Through the darkness is how we get to the light,” she said, encouraging women to use their voices to feel more connected and empowered.
Creating Spaces for Healing
Sofia painted a beautiful picture of what you can expect from their upcoming training in Spain—a safe, supportive environment where you can tune into your body, balance your hormones, and find your natural rhythm. She shared how these practices can be applied to everyday life, whether it’s integrating them into your community or being more trauma-informed as a facilitator.
The Andalusian Farm Experience
The training takes place at a stunning eco-farm in Andalusia, Spain, where you’ll be surrounded by nature, tranquility, and the magic of community. Sofia called it her “little European version” of India’s Himalayas—a peaceful space perfect for meditation, healing, and connecting to your true self.
Join Us for a Journey of Empowerment
Francie and Sofia are both so passionate about gathering women together in circles of trust, healing, and empowerment. Whether it’s through shared practices or just being in community with other women, this training is all about rediscovering your wholeness and stepping into your power.
Watch the Full Chat
Want to dive deeper into their conversation? Watch the full chat between Francie and Sofia right here:
Ready to Join Us in Andalusia?
If this sounds like the kind of journey you’re looking for, why not join Francie and Sofia at their Women’s Health Training in Andalusia, Spain? This retreat is all about stepping into your feminine wisdom, leadership, and healing in a nurturing environment.
For more info, reach out to us!
- Francie La Flow
- Instagram: @francielaflow
- Website: www.pureflow.yoga
- YouTube: Francie La Flow YouTube
- Sofia Arauja
- Instagram: @swara_yoga_school
- Website: www.swarayoga.com
Join us in this engaging live chat with Sofia from @SwaraYogaSchool as we delve into women’s health and the fascinating ‘3V’ connection of Voice, Vagus Nerve, and V@gina. 🌸 This session focuses on our unique women’s health training happening in Spain, integrating yoga with elements of Chinese medicine and Ayurveda. 🌿
We discuss the cyclical nature of menstrual health, vocal activation, and the importance of attuning to feminine rhythms. Sofia shares insights into their methodology for balancing hormonal systems and how these practices empower women to reclaim feminine rhythms amidst a dominant male-scheduled society. We also introduce our upcoming yoga training retreat in a serene ecological farm in Andalusia, offering a transformative journey through community, nature, and holistic practices, catered to understanding and embodying wholeness. 💫 📆 Timestamps: 00:00 Welcome and Introductions 00:35 Sofia’s Journey and Women’s Health Training 02:51 Chinese Medicine and Menstrual Cycles 05:46 Feminine Wisdom and Cyclical Living 09:32 Vocal Activation and Joy 17:07 The 3V Connection: Voice, Vagus Nerve, and V@gina 21:25 Healing Practices and Nervous System Regulation 28:01 Course Details and Practical Applications 31:07 The Beautiful Eco Farm in Andalusia 34:17 Closing and Final Thoughts ✨ Next Steps: Join our upcoming Women’s Health Yoga Training Retreat in Andalusia, Spain, to deepen your understanding of cyclical wisdom, holistic health, and embodied feminine practices. This unique experience integrates yoga, Ayurveda, and Chinese medicine, creating a space for deep healing and empowerment.💖 For more info and to sign up, visit: Contact: Francie@pureflow.yoga, araujosofi@gmail.com🌿 Follow Sofia and Francie for more inspiration:
🔗 Sofia Arauja:
Instagram: @swarayogaschool
Website: www.swara-yoga.com
🔗 Francie La Flow:
Instagram: @pureflow.yoga
Website: www.pureflow.yoga
YouTube: Francie La Flow YouTube Channel
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