by Francie La Flow

 ✨ Your voice is your medicine. Let it heal you. 🎶

When we activate the vagus nerve through breath, voice, and sound, we awaken our body’s natural ability to heal, connect, and return to our true nature — joy, presence, and flow.

This guide will introduce you to powerful practices that support vagus nerve activation and help you shift from stress to sanctuary — using the most ancient instrument you have: your voice.

It’s the main communication pathway of your parasympathetic nervous system — the one responsible for rest, digestion, connection, and healing.

This means it affects:

• Your breathing and heartbeat 
• Your digestion and inflammation 
• Your mood, expression, and emotional regulation 

Your ability to feel safe, connected, and at peace

Signs of low vagal tone:

• Anxiety or emotional overwhelm 
• Digestive problems (IBS, bloating, slow digestion) 
• Chronic fatigue or brain fog 
• Feeling disconnected, numb, or unsafe 
• Shallow breathing and tight throat 
• Difficulty expressing yourself or being heard 

Poor sleep and stress sensitivity

Signs of high vagal tone:

• Calm, steady breath and heart rhythm 
• Clear mind and strong digestion 
• Emotional flexibility and resilience 
• Deep sleep and natural rest 
• Creative flow and vocal confidence 
• Empathy and authentic connection 
• Feeling safe in your body and relationships 

🌬️ The higher your vagal tone, the easier it is to access peace, presence, and self-healing.

How to:

• Place one hand on your chest, the other on your belly. 
• Inhale deeply into your belly. 
• Exhale slowly through your mouth. 
• Repeat for 2–3 minutes. 

Why it works:

• Activates your parasympathetic system via the vagus nerve. 
• Lowers stress, calms the mind, and centers the breath. 

2. The Extended Exhale (Sighing Out Stress)

How to:

• Inhale for 4 counts. 
• Exhale slowly for 6–8 counts, optionally with a soft sigh. 
• Repeat for 3–5 rounds. 

Why it works:

• Signals safety to the brain. 
• Helps slow down the stress response and restore balance. 

3. Humming & Toning (Vibrational Healing)

How to:

• Inhale deeply. 
• Exhale with a gentle hum: “Mmmmmm…” 
• Feel the vibration in your throat and heart. 
• Continue for 1–3 minutes. 

Why it works:

• Vibration stimulates the vagus nerve and induces calm. 
• Deepens your connection to voice and body. 

4. Singing for Healing 🎶

How to:

• Choose a mantra, melody, or medicine song. 
• Sing slowly, with long exhalations and sustained notes. 
• Allow your voice to rise from your belly, heart, or womb. 

Why it works:

• Boosts heart rate variability (HRV) 
• Supports emotional expression and self-regulation 
• Reawakens joy and confidence in your voice

• Splash your face with cold water. 
• Take a 30-second cold shower rinse. 
• Breathe calmly while exposing your neck or chest. 

Why it works:

• Cold exposure activates the vagus nerve and resets your state. 

Self-Massage for Vagal Activation

• Neck massage: gently stroke the sides of the neck. 
• Ear massage: massage behind ears and tug earlobes. 

Jaw release: massage the jawline and temples to soften stored tension.

• Listen to 432Hz or 528Hz music to support vagal tone. 
• Create your own toning ritual using vowel sounds: 
  • “Ahhh” – for heart opening 
  • “Ohhh” – for grounding 
  • “Mmm” – for clarity and self-holding 
• Let your voice be medicine, not performance.

When we breathe, hum, sing, and listen inward…
we begin to rewire our system for safety,
reclaim our capacity for compassion,
and remember that healing isn’t about fixing —
it’s about feeling.

True healing and spiritual maturation happen in the body —
in the spaces where breath slows,
where sound rises,
and where presence becomes the practice.

This isn’t a quick fix.
It’s a sacred path of repatterning, remembrance, and resonance —
and you are not meant to walk it alone.

Apply now to begin your private path of transformation.

💙 With love & vibration,
Francie La Flow
#VoiceIsMedicine #3VConnection #NervousSystemHealing #VagusNerve #RisingResonance #EmbodyResonance

by Francie La Flow

What is Embodied Resonance?

Before we dive into how to cultivate embodied resonance, let’s break down what these words really mean.

• Embodied: To be embodied is to fully inhabit your body—physically, emotionally, and energetically. It means being present, attuned to your sensations, and deeply connected to yourself in the here and now. Embodiment invites us out of our heads and into direct experience, where wisdom arises not just from thought, but from feeling and intuition.
• Resonance: Resonance refers to a state of harmony where frequencies align, vibrate together, and amplify one another. It is both a physical phenomenon—think of how a tuning fork or a singing bowl vibrates—and an energetic one. When we are in resonance, we feel in sync with ourselves, others, and the world around us.

Together, embodied resonance is the practice of being deeply present in our bodies while attuning to the vibrations and frequencies within and around us. It’s about living in alignment with our true essence, feeling deeply connected, and allowing our presence to ripple outward in a way that uplifts and harmonizes.

In a world that often pulls us into mental overdrive, digital distraction, and stress-induced disconnection, cultivating embodied resonance helps us:

• Feel more grounded and alive – Instead of operating from autopilot, we awaken to life’s richness.
• Experience deeper presence and clarity – Embodiment helps us move from reaction to response, tuning into our intuition and wisdom.
• Heal and regulate the nervous system – Through sound, movement, and breath, we can shift from survival mode to a state of openness and relaxation.
• Enhance our relationships – When we are in resonance with ourselves, we naturally cultivate more authentic and meaningful connections.
• Live in a “high vibe” state – But what does that really mean?

Unpacking “High Vibration” in a Practical Way

The phrase “high vibe” is often used in spiritual communities, but what does it actually mean? It’s not about bypassing emotions or forcing positivity. Rather, it’s about cultivating an energetic frequency that feels expansive, alive, and in alignment with your deepest truth.

Practically, a high-vibrational state can be recognized as:

✔ A sense of ease, clarity, and alignment rather than stress, confusion, and inner resistance.

✔ A feeling of openness, joy, and connection instead of constriction and isolation.

✔ A deep sense of purpose and authenticity rather than chasing external validation.

“High vibe” doesn’t mean always feeling good; it means being in harmonious resonance with life—embracing the full spectrum of human emotions without attachment or resistance.

How to Cultivate Embodied Resonance

So, how do we move toward this state of embodied resonance and “high vibe” living in a practical, grounded way?

1. Meditation & Somatic Awareness: Listening to the Body

Embodiment starts with presence. Practices like breath awareness, body scanning, and mindfulness help us tune into sensations, emotions, and subtle energies. Instead of intellectualizing our experiences, we feel them—allowing for deeper connection and healing.

Try this: Place a hand on your heart and belly. Take a deep breath. Notice what arises without judgment. Stay present to any sensations, emotions, or messages from your body.

2. Yoga & Movement: Opening the Channels

Yoga and free-form movement help release stuck energy and cultivate flow. When we move with awareness, we invite more space, openness, and resonance into our system.

Try this: Start your morning with gentle stretching, intuitive movement, or shaking to reset your nervous system.

3. Sound & Singing: Vibrating into Alignment

Sound is one of the most powerful tools for creating resonance. Whether through mantra, humming, singing, or sound healing, we can use vibration to clear stagnation, regulate the nervous system, and elevate our frequency.

Try this: Hum or tone a single note and feel the vibration in your body. Let your voice express what wants to move through—without judgment.

4. Healing Practices: Releasing Blocks & Trauma

Embodied resonance isn’t just about raising our vibration—it’s also about clearing what prevents us from being in our natural state of flow. Somatic therapy, breathwork, and Compassionate Inquiry help us unpack limiting beliefs, stored trauma, and emotional blocks so we can return to alignment.

Try this: Notice where you feel tension or resistance in your body. What is your body trying to tell you? Approach it with curiosity and compassion.

5. Community & Co-Regulation: Harmonizing with Others

We don’t resonate in isolation. Singing circles, conscious gatherings, and shared practices help us entrain to a collective vibration, deepening our sense of connection and belonging.

Try this: Sing with others, practice eye-gazing, or simply sit in the presence of a like-hearted community. Notice how your energy shifts.

Final Reflections: Becoming a Living Resonance

Cultivating embodied resonance is not about “achieving” a perfect state—it’s an ongoing practice of attuning to ourselves and the world in an authentic, grounded way.

When we commit to embodiment, sound, movement, and deep inner listening, we naturally become vessels of resonance—living in harmony with ourselves, each other, and the greater field of life.

What practices help you feel most in resonance with yourself? Share your experience below!

If you feel called to share songs with heart, depth, and authenticity, this is a path you can walk with intention.

✨ Step into your voice. It can be scary to share your voice—especially if you fear getting it “wrong.” But the more you sing, the more you will feel what’s aligned.

✨ Trust when a song is meant for you. Some songs arrive like gifts, whispering to you to carry them forward. Others may not be yours to hold. The more you listen, the more you will know.

✨ Commit to learning in a good way. Whether it’s deepening your understanding of a lineage, refining your pronunciation, or reaching out to a song’s source, small actions can make a big difference.

✨ Sing with confidence, humility, and devotion. Carry the song with the same love and care as the person who received it.

Right now, I have a few spaces open for my 1:1 Awaken Your Authentic Voice Mentorship—an intimate journey for those who feel stuck, blocked, and ready to reclaim their voice with confidence and freedom.

💜 This is for you if…

• You feel the weight of comparison, perfectionism, or fear when it comes to your voice.
• You know you’re meant to express yourself more fully—but something is holding you back.
• You long to sing, speak, or share your truth with ease, but self-doubt keeps getting in the way.
• You’re ready to move beyond the old stories of not-enoughness and step into the power of your fully-expressed voice.

This mentorship is deeply personalized, soul-aligned, and available at a price I will never offer again.

If your heart is saying yes, this is your moment.

by Francie La Flow

Have you ever heard a song that resonated so deeply with your soul that it felt like it chose you?

Like a friend, the song stays with you, dances through your days, and becomes a companion you get to meet over and over again every time you share it.

I’ve been having an amazing back-and-forth conversation with my dear friend Lulu about this—what it really means to be a songcarrier. What it means to not just sing a song, but to hold it, honour it, and carry it with intention and integrity.

This is an ongoing inquiry for me. I don’t have all the answers. But I want to ask the questions, sit with the nuances, and invite conversation about this path.

A songcarrier is not just someone who sings songs—they are someone who holds them with care.

They understand that songs are more than melodies and lyrics. Songs are living prayers, bodies of energy, codes that travel from the formless to the form. They carry stories, emotions, and transmissions that connect us to something greater.

Some of the most powerful songs we hear in heartsong circles, medicine music gatherings, and ceremonial spaces come from deeply rooted Indigenous traditions—like the Yawanawá people, the Red Road, and other medicine paths.

And so, when we receive a song, how do we hold it in a good way?

How do we honour the lineage it comes from, the person who channelled it, and the spirit of the song itself?

There’s a spectrum when it comes to carrying and sharing songs:

🎶 On one end → Singing any song freely, in any way, as a way to build confidence and find expression.

🎶 On the other end → Deep reverence, understanding the lineage, and asking: How can I get out of the way and allow myself to be a channel for this song?

And somewhere in between is the question: What is the most respectful, authentic, and appropriate way to share this song?

Songs are not just for us—they are for the collective. But that doesn’t mean we can share them however we want.

Some guiding questions I sit with:
✨ What is my intention in singing this song?
✨ Am I honouring the lineage or source it came from?
✨ Have I taken the time to learn the correct words, melody, and meaning?
✨ Have I received permission from the artist or tradition, if needed?
✨ Am I singing this with heart, purity, and integrity?

Singing a song from another tradition isn’t inherently disrespectful. But there’s a difference between carrying a song with care and merely performing it.

There’s a difference between honouring the roots and diluting the depth.

And we can feel the difference when someone is truly carrying a song, versus when they are just singing it.

One of the most beautiful things about this path is that we don’t have to navigate it alone.

We can go to the source—to the artists, to the elders, to the teachers, to the ones who received these songs as transmissions.

I am deeply grateful to be personally connected to many of the voices and carriers of these sacred songs. And I’ve learned that taking the time to receive a song in its full depth brings so much beauty, reverence, and understanding.

🎶 Learn the story behind the song—Who received it? What does it mean? How is it traditionally shared?
🎶 Receive permission when necessary—Some songs are meant to be passed down with care.
🎶 Accept guidance & correction—It can be humbling to be told we’re singing something slightly wrong, but it’s also a beautiful way to deepen our relationship with the song.
🎶 Honour the song’s spirit—Are you singing it with integrity, in the right setting, with the right heart?

And if you do share a song, consider honouring the original channel or artist. Recording an album can cost anywhere between $10,000–$35,000, and the direct financial return is often peanuts in comparison to the love and effort put into birthing these songs into the world.

If it’s available to you, offering a financial token of gratitude can be a meaningful way to give back and support the artists who dedicate their lives to sharing this medicine.

This isn’t about creating rigid rules around music—it’s about creating a culture of respect, reverence, and responsibility.

If you feel called to share songs with heart, depth, and authenticity, this is a path you can walk with intention.

✨ Step into your voice. It can be scary to share your voice—especially if you fear getting it “wrong.” But the more you sing, the more you will feel what’s aligned.

✨ Trust when a song is meant for you. Some songs arrive like gifts, whispering to you to carry them forward. Others may not be yours to hold. The more you listen, the more you will know.

✨ Commit to learning in a good way. Whether it’s deepening your understanding of a lineage, refining your pronunciation, or reaching out to a song’s source, small actions can make a big difference.

✨ Sing with confidence, humility, and devotion. Carry the song with the same love and care as the person who received it.

If this resonates with you, and you want to go deeper into finding your voice, unlocking your authentic expression, and stepping into your power as a songcarrier…

🎶 Enrolment is open for my 3-month program: Awaken Your Authentic Voice.

This is for you if you’re ready to:
💜 Build confidence in your voice & release self-doubt
💜 Sing with full-body presence, trust, and authenticity
💜 Honour and carry songs in a way that feels deeply aligned
💜 Tap into your voice as a spiritual, creative, and healing practice

🌿 Or check out The Yoga Song Soundbook—a collection of mantras & songs to help you unlock your voice and step into the beauty of shared music.

📩 DM me or click the link in my bio to start your journey.

This is an open conversation. I don’t have all the answers, but I’d love to hear from you.

💬 What are your thoughts on carrying songs with integrity? How do you navigate this path? Let’s start the conversation in the comments below.

💜✨ Sing freely, sing with care, and sing from the heart.

By Francie La Flow

Do you ever feel like you’re not enough?
Or maybe, on the flip side, like you’re too much?

If so, I see you. I feel you. I am you.

The worthiness wound has been one of my biggest teachers, and truthfully, it’s still an ongoing journey for me. Even after years of singing, teaching, and sharing my voice with the world, I still catch myself in moments of comparison, self-judgment, and questioning my place.

Some days, I hear the old whispers:
“Who am I to take up space?”
“What if my voice isn’t good enough?”
“What if people judge me?”

Other days, it swings the other way:
“Am I too much?”
“Am I taking up too much space?”
“Will people think I’m full of myself?”

This push-and-pull—feeling not enough AND too much—is the paradox of the worthiness wound. 

For so many of us, growing up with big emotions in families that just didn’t have the tools to truly see or understand us—where the response was often to medicate, dismiss, or ignore—led to deep self-suppression. We learned to shape-shift, to people-please, to stay small and not disrupt the delicate balance of our family systems.

One of my biggest teachers, Gabor Maté, speaks about the tension between attachment and authenticity. As kids, our need to belong, to feel safe, to be loved often trumped our ability to fully express who we truly are. And that can leave us feeling lost—especially as adults, when we start to feel the call to strip away the masks, the personas, the voices we’ve crafted to fit into the world.

But who are we really underneath all that?
And how do we give ourselves the space and freedom to be who we are—regardless of whether we’re accepted for it or not?

I believe that, with few exceptions, our parents did the best they could with what they had. No one intentionally sets out to suppress their children’s voices. But healing—becoming who we truly are—is a journey of unlayering, of releasing the adaptive patterns that once kept us safe but no longer serve us.

And at the core of this process? We often find trauma—much of it rooted in our earliest relationships. But just as trauma is formed in relationships, it is also healed through them.

The worthiness wound isn’t just mental—it’s energetic, emotional, and deeply somatic.

The throat chakra, Vishuddha, is the energy center of authentic expression, truth, and self-worth. It governs how freely we communicate, sing, and share our voices.

When our worthiness is in question, the throat closes.
We hesitate. We hold back. We silence our truth.

But the worthiness wound doesn’t just block the throat—it blocks the heart too.

So many of us struggle with feeling disconnected from love, joy, and authentic self-expression because deep down, we don’t feel worthy of being seen and received fully.

We fear rejection.
We doubt ourselves.
We let the fear of being too much convince us to be less.

But this does not serve us.

When we make ourselves small, we rob the world of our gifts.
When we shrink our voice, we suppress our truth.
When we doubt our worth, we deny ourselves the joy of full expression.

And the truth is—no matter how powerful, successful, or “together” someone may seem, this wound is universal.

Worthiness is a shared human experience.

It is not just your struggle. It is our struggle.
And by acknowledging it, by bringing it into the light, we can begin to heal.

That voice of self-doubt? That feeling of “not enough”? That’s not your truth. That’s an old wound speaking.

Ask yourself:
“Is this belief really mine? Or was it given to me by culture, teachers, family, society?”

Then reframe:
🔹 Instead of “I’m not good enough,” try “I am learning, growing, and already enough.”
🔹 Instead of “I have nothing valuable to share,” try “My voice is meaningful because it is real.”

You are not too much. You are not too loud. You are not asking for too much.

You deserve to be seen and heard.

Try this:

• Stand tall, open your chest, and take a deep, expansive breath.
• Imagine your voice filling the entire room.
• Say out loud: “I am worthy of being heard.”
• Sing a sound that feels full, open, and embodied.

The more you practice owning your space, the more natural it becomes.

So much of our worthiness wound around the voice comes from the idea that we have to prove something. That our voice has to be “good enough” to deserve to be heard.

But your voice is not about performance. It’s about presence.

Sing because it feels good.
Express because you need to move energy.
Use your voice for the joy of it, not for validation.

Ask yourself:
“What if I let go of being ‘good enough’ and focused on being fully present instead?”

When the throat is blocked, the best way to clear it is to use it.

• Humming (activates resonance & flow)
• Toning (long, open sounds like AHHH, OHHH, EEEE)
• Mantra singing (repeating simple sounds to open the channel)
• Shouting or laughing (yes, really—make noise!)

The more you activate your voice, the more you tell your body:
“It is safe for me to express.”

Worthiness isn’t something we earn. It’s something we choose to believe in.

You don’t need to do more, be more, achieve more to be worthy.
You already are.

Try this affirmation:
“I am worthy of love, joy, and expression. My voice is valuable. I take up space with confidence and grace.”

Healing the worthiness wound is an ongoing journey that requires patience and often being in relationship to peel back the most subtle of layers. If you’re calling in support to heal your worthiness wound and awaken your authentic voice, I have a few spaces open for my Awaken your Authentic Voice Mentorship program—an intimate journey for those who feel stuck, blocked, and ready to reclaim their voice with confidence and freedom, and I’d love to support you.

💜 This is for you if…

• You feel the weight of comparison, perfectionism, or fear when it comes to your voice.
• You know you’re meant to express yourself more fully—but something is holding you back.
• You long to sing, speak, or share your truth with ease, but self-doubt keeps getting in the way.
• You’re ready to move beyond the old stories of not-enoughness and step into the power of your fully-expressed voice.

This mentorship is deeply personalized, soul-aligned, and available at a price I will never offer again.

If your heart is saying yes, this is your moment.

You are worthy. Your voice matters. Let’s unlock it, together.

With Francie La Flow & Sofia Arauja

In a world that’s often focused on masculine energy and hustle, many of us are starting to feel the need to reconnect with our natural, feminine rhythms. Recently, Francie La Flow and Sofia Arauja from Swara Yoga School had an inspiring conversation all about women’s health, the power of honoring our cycles, and a fascinating connection between our Voice, Vagus Nerve, and V@gina. Here’s a little peek into their super insightful chat!

Francie kicked things off by sharing how life-changing it was for her to understand the Four Seasons of the Menstrual Cycle. “It instantly changed my life,” she said, explaining how syncing her life with her own cycle allowed her to feel more aligned and joyful.

Sofia jumped in, talking about how society often runs on male-centered rhythms, leaving many women out of sync with themselves. She emphasized how important it is for women to have spaces where they can tune into their feminine energies and live without guilt or shame—so needed right now!

One of the coolest things about the upcoming training is how it looks at the deep link between our voice and our womb. Francie explained how these two areas are actually mirrors of each other—both are powerful centers of expression in the body. She introduced the “3V Connection”—Voice, Vagus Nerve, and V@gina—and how toning the vagus nerve can help us relax, release stress, and even heal. Pretty amazing, right?

Francie also talked about the healing power of using your voice, sharing how singing and vocal activation can help release emotional energy and bring more joy into your life. “Through the darkness is how we get to the light,” she said, encouraging women to use their voices to feel more connected and empowered.

Sofia painted a beautiful picture of what you can expect from their upcoming training in Spain—a safe, supportive environment where you can tune into your body, balance your hormones, and find your natural rhythm. She shared how these practices can be applied to everyday life, whether it’s integrating them into your community or being more trauma-informed as a facilitator.

The training takes place at a stunning eco-farm in Andalusia, Spain, where you’ll be surrounded by nature, tranquility, and the magic of community. Sofia called it her “little European version” of India’s Himalayas—a peaceful space perfect for meditation, healing, and connecting to your true self.

Francie and Sofia are both so passionate about gathering women together in circles of trust, healing, and empowerment. Whether it’s through shared practices or just being in community with other women, this training is all about rediscovering your wholeness and stepping into your power.

Want to dive deeper into their conversation? Watch the full chat between Francie and Sofia right here:

If this sounds like the kind of journey you’re looking for, why not join Francie and Sofia at their Women’s Health Training in Andalusia, Spain? This retreat is all about stepping into your feminine wisdom, leadership, and healing in a nurturing environment.

For more info, reach out to us!

• Francie La Flow
  • Instagram: @francielaflow
  • Website: www.pureflow.yoga
  • YouTube: Francie La Flow YouTube
• Sofia Arauja
  • Instagram: @swara_yoga_school
  • Website: www.swarayoga.com

Join us in this engaging live chat with Sofia from @SwaraYogaSchool as we delve into women’s health and the fascinating ‘3V’ connection of Voice, Vagus Nerve, and V@gina. 🌸 This session focuses on our unique women’s health training happening in Spain, integrating yoga with elements of Chinese medicine and Ayurveda. 🌿

🌿 Follow Sofia and Francie for more inspiration:
🔗 Sofia Arauja:
Instagram: @swarayogaschool
Website: www.swara-yoga.com

🔗 Francie La Flow:
Instagram: @pureflow.yoga
Website: www.pureflow.yoga
YouTube: Francie La Flow YouTube Channel

#WomensHealth #VocalActivation #3VConnection #VocalHealing #VagusNerve #VagusNerveHealing #YogaTrainingSpain #CyclicalWisdom #FeminineEmpowerment #HolisticHealth #YogaTrainingSpain #WomensRetreat #AyurvedaAndYoga #ChineseMedicineYoga #EmbodiedFeminine #AndalusiaRetreat #VoiceHealing #YogaForWomen #EmpowerYourCycle #HormonalBalance

by  Francie La Flow

The true essence of a sister singing circle lies in its ability to create a supportive environment where women come together to explore their voices and share their stories. These gatherings transcend mere singing; they become sanctuaries where vulnerability meets acceptance, and where every voice is valued. It’s about stepping into our fullest selves, supported by a community that celebrates healing, authenticity, and growth.

As we sing together, we return to something ancient and sacred—a way to feel more alive and connected, both to ourselves and to the women around us. In these circles, everyone’s voice is honored, and we all experience the magic of sound as a pathway to wholeness and joy.

Over the years, I’ve learned so much from leading these circles. Here are some of the most powerful lessons and insights I’ve gained:

1. Take Up Space One of the most profound lessons from sister singing circles is the importance of taking up space. This isn’t just about singing louder; it’s about embracing the physicality of sound and allowing ourselves to be fully present. By opening our mouths wide, dropping our jaws, and giving ourselves permission to be heard, we not only enhance our vocal expression but also carve out space for ourselves in the world. This practice aligns us with our spiritual essence, allowing our authentic selves to resonate a nd shine brightly.
2. Embrace Vulnerability Allowing ourselves to be seen is an act of profound vulnerability. Our emotions are intricately connected to our voices, and sharing them can be daunting. The fear of judgment, especially self-judgment, often holds us back. Yet, it is through this vulnerability that we find connection and healing. Singing in front of others becomes a journey of overcoming internal barriers and embracing our true selves, leading to deeper connections and profound healing.
3. Cultivate a Growth Mindset Singing, like any practice, requires persistence and a positive mindset. Recognizing that it’s okay to feel emotional during the process opens the door to growth. As we practice, we improve our vocal control, discover the joy of singing, and channel our creative energy more effectively. This journey of growth is transformational, helping us unlock our full potential and supporting our spiritual evolution.
4. Rise in Resonance The synergy that emerges when we gather in singing circles is powerful. Witnessing others step out of their comfort zones and embrace their own vulnerability inspires us to do the same. This shared experience fosters a sense of unity and collective growth, enhancing both our individual and group development. The resonance of our voices coming together creates a powerful, healing vibration that deepens our connections and amplifies our collective energy.
5. Let Your Heart Shine! Singing transcends the physical act of producing sound; it is about connecting with the energy of the heart. To sing beautifully and openly, we must engage our entire being—physically, emotionally, and spiritually. By connecting with our hearts through song, we tap into our inner truth and express our authentic selves more fully.
6. Give Yourself Permission One of the most important lessons I’ve learned is the need to give ourselves permission—permission to take up space, to be vulnerable, to grow, and to connect with our hearts. So often, we hold back because we don’t feel we’re allowed to fully express ourselves. In sister singing circles, we practice giving ourselves that permission, and in doing so, we unlock new levels of freedom and joy.

• 50-Hour Women’s Health & Yoga Teacher Training in Spain October 14-20, 2024 This integrative program is designed for women of all backgrounds and combines energetic practices and philosophical explorations to embrace your natural rhythm and feminine flow. Dive into Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra, and Vocal Activation to explore women’s anatomy, hormonal health, Ayurvedic practices, holistic nutrition, and the transformative power of sacred sound.
• 50-Hour Embodied Resonance Retreat & Training in Bali December 8-14, 2024 Join us in breathtaking North Bali for a soul-stirring journey of self-discovery, rejuvenation, and empowerment. Immerse yourself in Bhakti Flow Yoga, Vocal Activation, and creative expression. Discover your flow, unlock your authentic voice, and ignite your creative potential through movement, mantra, music, ritual, and community.
• Weekly Classes & Workshops at The Yoga Barn, Bali Dive into the transformative power of vocal expression and community connection. Join me for regular classes and workshops that explore the depths of your voice and connect you with a global community of songbirds.

• 1:1 Mentorship Wanna go deeper and learn how to facilitate a singing circle like a pro? Join me for private mentorship. This YACEP-certified continuing education mentorship is designed to help you level up your space-holding, personal healing, and development while supporting your business with flow coaching.
• Vocal Flow Sanctuary – Virtual Community Want to sing with us? Join our vibrant community in the Vocal Flow Sanctuary and embark on a transformative journey that will elevate your voice, connect you with like-minded souls, and deepen your practice.

• Create a Welcoming Space: Choose a comfortable, quiet location where participants can gather and feel at ease. Ensure the space allows for both sitting and standing, as well as room for movement if needed.
• Set Clear Intentions: Define the purpose of your singing circle. Whether it’s for personal growth, community connection, or creative expression, having a clear intention helps guide the experience.
• Gather Your Community: Invite friends, family, or colleagues who are interested in exploring vocal expression. Emphasize that the circle is a space for everyone to be themselves without judgment.
• Prepare Your Practice: Plan a simple structure for your gathering, including warm-ups, singing exercises, and sharing time. Incorporate elements of spirituality, such as guided meditations or affirmations, to deepen the experience.
• Foster an Open Environment: Encourage participants to express themselves freely and authentically. Create a supportive atmosphere where everyone feels comfortable sharing their voices and stories.
• Embrace Flexibility: Allow the circle to evolve naturally. Each gathering may have its own rhythm and flow, and that’s part of the magic.