The 3 V Connection:

Voice, Vagus Nerve & V@gina

An Embodied Resonance Masterclass | Saturday, May 17

Hosted by Francie Fishman & Sofia Araújo

The 3 V Connection: Voice, Vagus Nerve & Womb Integration Masterclass

When: Saturday May 17th 

Where:  Zoom Online 

Investment: €25 / $30USD

Bangkok Time (BKK): 3:00 PM – 6:00 PM,  | Lisbon Time: 9:00 AM – 12:00 PM,  | UTC: 9:00 AM – 12:00 PM

This 3-hour online workshop is designed for individuals interested in somatic healing approaches that integrate voice work, vagus nerve toning, and pelvic awareness.A combination of yoga practices, vocal toning, and somatic therapy to support nervous system regulation and embodied awareness.

Core Areas of Focus:

  • Voice: Using vocal sound, breath, and resonance to support emotional expression, presence, and release.
  • Vagus Nerve: Learning practical techniques to stimulate the vagus nerve, enhance parasympathetic tone, and promote physiological safety.
  • Womb/Pelvic Space: Cultivating awareness of the pelvic region and womb, as a central area for grounding, emotional processing, and creative energy.

In this sacred container that is our bodies, we’ll explore the innate wisdom of the body through the healing power of the voice, the calming intelligence of the vagus nerve, and the deep creative center of the womb while harmonising these 3 power centres through practice.

What You’ll Learn and Experience:

  • Breath and sound-based techniques for vagal toning
  • Gentle yoga and movement sequences that support regulation and full body awareness with focus on the pelvis
  • Guided vocal practices to explore resonance, tension release, and voice-body connection
  • Pelvic mapping and awareness practices to foster deeper connection with the lower body
  • Education on the role of the autonomic nervous system in trauma, stress, and healing
  • Reflective practices for insight and pattern recognition expressed through the voice

This workshop is trauma-informed, accessible to all levels, and suitable for anyone looking to deepen their understanding of the voice-body connection in healing. It may be particularly beneficial for therapists, facilitators, yoga teachers, and individuals navigating chronic stress, voice and thyroid issues, or pelvic disconnection.

ENROLL NOW

Uncover and release vocal blocks, harmonize your voice, vagus nerve, and womb, and activate your soul sound to step into your full expression with confidence — all in 3 transformative hours.

What we’ll explore:

The 3V Connection: Your Portal to Authentic Expression

The 3V Connection is a powerful, holistic approach to unlocking your true voice, where three sacred centers—your Voice, Vagina, and Vagus Nerve—come into harmony to support deep healing, emotional release, and full-bodied expression.

Voice – Your voice is more than just sound; it’s a direct reflection of your inner world. It’s the vessel through which your emotions, truths, and creative energy flow. By unlocking your voice, you free your expression and release any blocks that may have been holding you back from speaking, singing, and being seen with confidence.

Vagina – The womb and pelvic space are central to your creative energy. They are the root of your emotional wisdom, intuition, and grounded power. By reconnecting with this part of your body, you activate a deep reservoir of creativity, self-worth, and vitality, empowering you to speak and express from a place of grounded strength.

Vagus Nerve – Often referred to as the body’s “wandering nerve,” the vagus nerve is a key player in your nervous system regulation and emotional health. By toning and balancing the vagus nerve, we create a sense of calm and safety, helping you access your authentic voice with clarity, ease, and emotional stability.

Your Hosts:

Francie La Flow

 

Francie La Flow is a passionate yoga and vocal empowerment mentor, founder of Pure Flow Yoga, and a champion for authentic self-expression. With over a decade of experience, she combines her background in psychology, yoga, and voice activation to create transformative experiences that guide individuals to unlock their true voice and live fully embodied lives. Francie’s approach is heart-centered, playful, and deeply empowering, helping people connect to their inner essence and express their most authentic selves.

Founder of www.pureflow.yoga
Vocal Activation & Empowerment Mentor

Sofia Araujo

 

Sofia Araujo is a yoga mentor, founder of Swara Yoga School and Somatic Experiencing Practitioner™️. She shares an enthusiastic passion for holistic health and movement education through Yoga, Ayurveda, Nutrition & Yoga Therapy for Women, with over 1500 hours of certified studies. A teacher for the last 18 years, she brings a refinement to the practice of yoga, that is uplifting, sustainable and unique to her flair.

Founder & Managing Director @ www.swara-yoga.com
Somatic Experiencing™️ Therapist

 

Join us Live or Watch the Replay

When: Saturday May 17th 

Where:  Zoom Online 

Investment: €25 / $30USD

Bangkok Time (BKK):3:00 PM – 6:00 PM,  | Lisbon Time: 9:00 AM – 12:00 PM,  | UTC: 9:00 AM – 12:00 PM

Bangkok (BKK)
From 3 PM
Live Zoom with replays available
To 6:00 PM
Lisbon (UTC)
From 9 AM
Live Zoom with replays available
To 12:00 PM

What our students are saying…

Victoria

Victoria

Hi Francie- I hope you are doing well!! I just wanted to say thank you thank you so much for the love guidance and inner wisdom awakening and passion you've provided and granted me so graciously and generously throughout life. I really appreciate it and I owe you big time actually. You are a life changing woman and you opened up healing for me and I'm sure so many in so many ways.
Lynnovation

Lynnovation

Attended my first Bhakti class with amazing teacher @pureflow.yoga Francie. She has such a beautiful voice.. Started the class with some singing and just 2nd phrase in tears started to flow uncontrollably.. I had not personally experience this before although I've seen videos/know that emotions may arise with sound and music and singing.. to experience it first hand was truly liberating and inspiring. I do not know the reason behind it yet. But this will be a moment that will stay with me forever.
Nicole

Nicole

Hi Francie! It's so lovely to meet you and thank you for your beautiful message. Everything about you and what you do speaks to my soul!! I have been traveling Thailand for 3 months and just completed my YTT and sound healing certifications. I am also a massage therapist of 10 years specializing in deep tissue and myofascial release in Canada. I have always loved to sing and am on a journey of voice activation/ and sound healing. It is my dream to specialize in vocal trainings and help lead others on their path. 🤍 🙏 💫
Rainie

Rainie

Hey Beautiful, Your voice activation was super duper cool, I love the feeling that we could feel like children and sing, say light languages without any nervousness, thank you for all you did! Thank you so much! I'll practice to sing and record it to you back.haha
Bee

Bee

Thank YOU for the gift you have given me to expand my voice in a space that feels aligned and nourishing for me.

Ready to activate the power of your voice, womb, and vagus nerve?

Let’s unlock the power of the 3V Connection together!

ENROLL NOW