

1:1 SUPPORT FOR THE WOMAN READY TO STEP INTO HER FULL EXPRESSION
Discover Your Resonant Voice, Sacred Purpose, and Potential
Join Francie’s high-touch, life-changing private mentorship program, designed for heart-centered leaders, creatives, and change-makers. This immersive 3- or 6-month experience empowers those wholeheartedly devoted to their personal, spiritual growth, and authentic expression.
This unique program combines elements of Yoga Lifestyle, Vocal Liberation, Flow Coaching & Compassionate Inquiry to help you clear blocks, align with your purpose, and express your most radiant self.
This mentorship is for the woman who is ready to dive deep into her devotional path and let her light shine in her highest integrity. Aligned clients will receive undivided attention, nurturing care, and empowering guidance with radical honesty. .
from $2500USD / 3 Months (Payment Plans Available)
THIS IS FOR YOU IF:
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You’re a Yogi, Leader, Creative, Teacher, or Space-Holder looking to get unstuck, find your flow and level up to be in your highest, best self.
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You love music and are curious about the healing powers of sound.
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You feel like you’re a little different from most people and maybe identify as being a highly sensitive person or neuro-divergent.
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You’re breaking out of the matrix and need a little guidance.
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You have magic and wisdom but need help honing how to best be in service to it and clearing what’s in the way of expressing it fully.
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You’re ready to tackle the worthiness wound, find your voice, and step into your full expression.
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You’re verging on next-level awesome and ready to do the work, clear what’s in your way, heart-storm, create, and serve.
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You’re already awesome and know it and ready to level up to be the best you can be.
MENTORSHIP INCLUDES:
- Weekly Live Zoom Sessions for personalized guidance (75-90 mins)
- Weekly Check-ins (Voice or Text) to keep you on track and supported
- Personalized Flow Map & Resonance Ritual, plus customized sacred tasks and resources
- Exclusive Access to Virtual Flow Rituals, the Vocal Flow Sanctuary, Library, and other special goodies
- 10% OFF all in-person retreats and trainings!
TOPICS INCLUDE:
In this mentorship, you will explore and experience:
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Creating an Aligned, High-Flow Lifestyle
Learn to live in alignment with your highest self by working with somatic tools and embodied practices. Cultivate balance, clarity, and joy in all areas of your life—physical, emotional, and spiritual—through an integrated, high-flow lifestyle. -
Empowered Leadership & Heart-Centered Soul Purpose Business
Step into your authentic leadership by activating your unique gifts and purpose. Learn how to create and lead a soul-aligned business that supports your personal growth and offers deep service to others. Integrate heart-centered leadership principles, intuitive decision-making, and compassionate inquiry into your entrepreneurial path. -
Healing Through Voice & Sound
Unblock your throat chakra and reclaim your voice as a tool for healing and self-expression. Use music and vocal practices to connect with your true essence, heal emotional wounds, and speak/sing with confidence, clarity, and power. -
Play, Shadow Work, & Compassionate Inquiry Healing
Reconnect with the wisdom and joy of your inner child through playful practices, while diving deep into shadow work. Heal patterns and beliefs that have limited your expression and freedom. Use Compassionate Inquiry to explore and release unconscious blocks, creating space for deeper self-awareness and healing. -
Embodied Expression & Creative Flow
Dive into embodied practices such as movement, sound, and breath to activate your creative potential. Learn to express yourself authentically in all forms, from art to business to personal relationships. Cultivate a flow state that nurtures your creativity and supports your expansion. -
Holding Space for Healing & Transformation
Develop the ability to hold space for others’ healing journeys, whether in your personal life, as a leader, or in professional settings. Learn how to create a safe, nurturing environment for growth, transformation, and emotional healing. This skill is essential for those wanting to support others in their own transformational work, whether through teaching, coaching, or community work.
Soul Nourish: Yoga & Voice Retreat
3, 5, OR 7-DAY VIP IN-PERSON EXPERIENCE
COSTA RICA AVAILABILITY: February 14-19, February 24-March 1, 2025
For the creative and soulful individual, or small group, ready to reconnect, heal, and step into their full expression, Soul Nourish offers a customised 3, 5, or 7-day bespoke retreat experience designed to meet you exactly where you are and take you to the next-level.
This transformative journey of self-discovery, healing, and empowerment is tailored to your unique needs and intentions. Whether you’re seeking relaxation, emotional release, or a deeper connection to your authentic self, this retreat offers a safe and nurturing space for your transformation.
With Francie La Flow as your guide, you’ll explore practices that integrate nervous systerm regulation, movement, breath, voice, sound, and reflection to inspire growth, balance, and alignment. Create your ideal retreat experience, blending ancient wisdom with modern techniques, all designed around your personal goals.
Reconnect. Recharge. Transform. The journey is yours to create.
THIS IS FOR YOU IF:
- You are ready to immerse yourself in authentic travel experiences that awaken your spirit and connect you deeply with yourself, the land, and local culture
- You seek to break free from old patterns, clear limiting beliefs, and unlock your highest potential in a vibrant, transformative environment
- You crave exploring the healing power of sound and music, blending ancient wisdom with modern techniques for growth and healing
- You desire a sacred space to nurture creativity, heal emotional wounds, and fully step into your authentic expression
- You are ready to dive into the adventure of life with presence, reconnecting with your true self and the magic within in a paradise setting
PRIVATE RETREAT INCLUDES:
- Designed for individuals or small groups, the experience is tailored to your personal needs, which we’ll discuss once your application is accepted
- 2 Virtual Coaching Sessions -One session prior to the in-person retreat to set the stage and create a personalized journey plan, and Integration Session after the retreat to support lasting transformation
- The experience includes:
- Yoga, Somatic Movement, Breath & Meditation practices
- Vocal Healing & Empowerment Workshops
- Compassionate Inquiry-inspired healing sessions
- Soul Purpose Coaching & Transformation Blueprint
- Nervous-System Rewiring techniques
- Embodied Expressions through Music, Dance, and Creative Practices
- Spiritual Teachings and other healing rituals
- Balinese blessing ceremonies, Waterfall & Rice Field Walks, Nature Excursions
- Curated bodywork and energy healing sessions with local and expat healers and practitioners
- Access to Flow Rituals & exclusive Online Course Material, the Vocal Flow Sanctuary, Library, and other special goodies
- 10% OFF all in-person group retreats, workshops, and trainings!


Coaching & Consulting
Find your flow, gain confidence, express yourself fully, and feel empowered with personalized sessions blending vocal coaching, compassionate inquiry, and flow-purpose coaching. Unleash your authentic voice and explore personal, professional/business and spiritual growth through Francie’s signature 3-, 6-, or 12-month private 1-on-1 mentorship program.
Do you feel like you are holding yourself back in life, or that your voice isn’t being heard? Are you playing small and feeling frustrated that you’re not stepping up into from your fullest expression? Let’s change that.
Vocal liberation and sound healing will help you find your voice and speak your truth with confidence. Through fun exercises and creative techniques, we’ll unleash your inner powerhouse and deepen your spirituality through singing and sound healing. Using sound frequencies, we’ll promote relaxation, reduce stress, and restore harmony to your mind, body, and spirit.
Get ready to feel empowered, confident, and authentically you. Whether giving a presentation, singing a song, or expressing yourself in everyday conversations, you’ll shine like never before. Say goodbye to self-doubt and hello to vocal freedom. If you’ve ever felt shy, insecure, or stifled in your self-expression, this is for you.
Whether you’re an aspiring singer, a nervous public speaker, or just someone seeking more confidence, I’m here to help you find, empower, and express your most authentic and healing voice.
THIS IS FOR YOU IF:
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You yearn for an energetic vibrational tune-up to refine and deepen your practice or realign with your highest truth.
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You have a foundational toolkit and seek deeper guidance in embodying your voice and expressing your authentic self.
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You’re feeling a deep call to release what’s holding you back so you can shine brighter, play bigger, and live in and share your authentic expression.
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You’re familiar with Francie’s teachings and supportive style, ready to implement insights independently after sessions.
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You’re eager to dive into transformation now!




Compassionate Inquiry Healing
Picture yourself feeling lighter, freer, and more at peace with your present and past. By releasing old pain and embracing self-compassion, you’ll unlock a whole new level of inner strength and resilience. Get ready to step into a brighter, more hopeful future.
Informed by life experience and with a professional certification in Compassionate Inquiry, a somatic trauma integration approach developed by Dr. Gabor Maté, Francie’s mission is to create safe and sacred space for you to explore the present moment, and heal from past hurts. Together, we’ll dive deep into your story with kindness and compassion, uncovering the triggers, wounds and patterns, that are holding you back.
If you’ve been carrying around emotional baggage or struggling to move past painful experiences, then this approach if for you. Whether you’re dealing with childhood trauma, relationship wounds, or any other form of emotional distress, I’m here to support you on your healing journey.
THIS IS FOR YOU IF:
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You yearn to feel lighter, freer, and at peace with your past.
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Whether it’s childhood trauma, relationship wounds, or emotional distress, you’re committed to your healing journey.
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You’re carrying emotional baggage or struggling with painful experiences that hold you back.
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You’re ready to unlock new levels of inner strength, healing, and resilience through self-compassion.
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You desire nervous system regulation and insight into triggers, habits, and patterns to support your healing journey.
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You seek a safe space to explore and heal from past hurts with kindness and compassion.
Soul Purpose Business Coaching & Consulting
Ready to clear the clutter, find your flow, and make your mark in business and life?
With over 10+ years of experience running a successful, award-winning Yoga retreat business in Thailand and collaborating with incredible coaches and businesses like the Yoga Barn, Bali Spirit Festival, Uma Sai, Guided by Anura and Intaaya Retreat, Francie offers deep insights and hands-on expertise to help you get sh%t done and thrive.
Whether you’re planning a transformational retreat or experience, launching a passion project, or scaling your business, Francie La Flow guides you through obstacles to unlock your creative potential and align with your vision.
Gain clarity, strategic focus, and sustainable growth while nurturing joy and balance. Benefit from Francie’s expertise as the founder of a thriving retreat center in Thailand and her extensive experience organizing festivals and building communities.
Step into your power and create meaningful impact with Francie’s dedicated support.
THIS IS FOR YOU IF:
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A business owner or service-provider who’s mission is creating meaningful impact with passion, purpose, and profit.
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You’re ready to clear the clutter, find your flow, and activate your purpose in business and life.
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You’re calling in aligned experience support to help you align with your vision, enabling you to identify and release obstacles to unlock your creative potential.
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You’re scaling your business, launching a passion project, or planning life-changing experiences such as a retreat, training, or festival.
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You’re seeking clarity, strategic focus, and creating coherent systems for sustainable growth in your projects while nurturing joy and balance.


What People are Saying
Virtual Programs


Awaken your Authentic Voice
3-MONTH LIVE VOCAL HEALING & EMPOWERMENT JOURNEY
Enrollment now open for January 2025
Awaken your Authentic Voice isn’t just an online program—it’s a deeply transformative journey. Your voice becomes the living, breathing instrument of your personal evolution. Through intimate group sessions and powerful healing techniques, you’ll liberate your voice and resonate authentically with your deepest truths.
Join us to release blocks, free your authentic expression, and share with joy and confidence. Perfect for all levels, including aspiring to advanced yoga teachers, coaches, creatives, songbirds, and vocal explorers.
Ultimate Voice Healing & Empowerment Bundle
SELF-PACED ONLINE COURSE: AWAKEN & HEAL YOUR VOICE
Discover the transformative and power of your voice from the comfort of your home with Francie La Flow’s guided journey of singing and spirituality, healing and self-expression.
Within this 25+ Hour self-paced course, you’ll be guided to explore and deepen with the liberating edges of your voice and creative potential so you can flourish and live your life fully expressed.
Revisit these practices again and again to help you integrate more confidence, joy and freedom in your life. Blend ancient wisdom with modern techniques to release vocal blocks, cultivate confidence, and deepen your connection to your authentic voice.


Invite me as Guest Teacher
ADD A TOUCH OF MAGIC TO YOUR NEXT SPECIAL EVENT, RETREAT OR TRAINING

Each session is intuitively crafted to resonate with your group’s specific needs, guiding participants into deeper self-awareness, empowerment, joy, bliss, and connection.
Discover the secrets of the universe through energy, frequency, and vibration.
Invite Francie for an unforgettable experience on your next Private Event, Retreat or Training.
FAQ’s
What’s the Difference between Coaching, Mentoring, and Therapy?
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Coaching as I share it, focuses on helping you unlock your potential, set goals, and take inspired and aligned action to achieve them. It’s about guiding you through self-discovery and personal growth.
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Mentoring involves sharing wisdom, advice, and expertise based on my own experiences, offering insights and practical advice over a longer period of time to truly help you grow into your most expressed, fulfilled and in-flow state. Through this longer-form journey together, you’ll receive deep insight and support for your journey of healing, empowerment and authentic joy.
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Somatic healing therapy, on the other hand, addresses mental health issues and works through past trauma to foster emotional healing. Somatic healing involves titrating inquiries, gently exploring the body’s sensations and emotions to release stored tension, promote nervous system regulation, and create deeper integration and healing on a physical and emotional level.
What’s the Difference between Coaching, Mentoring, and Therapy?
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Coaching focuses on helping you unlock your potential, set goals, and take action to achieve them. It’s about guiding you through self-discovery and personal growth.
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Mentoring involves sharing wisdom, advice, and expertise based on my own experiences, offering insights and practical advice.
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Therapy, on the other hand, addresses mental health issues and works through past trauma to foster emotional healing.
Are these sessions in person or online?
Our sessions are designed to be flexible and accessible to meet your needs wherever you are. Francie offers both in-person and online coaching sessions, ensuring you can engage in transformative guidance from anywhere in the world. Whether you prefer the convenience of virtual sessions or the personalized touch of in-person meetings (where available), Francie is dedicated to providing a supportive environment tailored to your journey of growth and empowerment.
To provide clear and concise information while showcasing the unique benefits of each offering, it’s best to create separate descriptions for each type of session. This allows potential clients to easily identify which service aligns with their needs. Here are the three distinct descriptions for Francie’s offerings.