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Join us in Bali for the 50-Hour Embodied Resonance Yoga & Voice Retreat & Training this December 8-14, 2024

“It’s not about finding your voice, it’s about giving yourself permission to use your voice.”- Kris Carr

Hey Beautiful Reader,

I’d love to share a personal story with you today about my journey from feeling blocked to fully expressed, a transformation that has changed my life and my relationship with yoga, healing, self-expression and personal growth. 🎤✨

Back in 2016, I faced some sudden and debilitating traumatic events that left me without a voice for over a year and a half. It was a deeply challenging time, as you can imagine! I was already struggling with depression, and not being able to communicate my needs was devastating.

At first, I thought maybe it was a physical issue. I even flew all the way home to Canada, just for the doctors to tell me I had swollen glands and should drink ginger tea. Eye roll! 🙄

During this time, I realized that I had been suppressing my true voice, holding back my truth to avoid making waves with the people around me. I wasn’t living in my full truth, and it felt like a part of my soul had been silenced. Despite trying everything to understand why I could no longer express myself, nothing seemed to help.

Then one day, a friend gently asked me, “Has anything emotional happened to you recently?” That question sparked a lightbulb moment! 💡

In that instant, everything I’d ever learned in yoga and my studies in psychology came together in a new and profound way. I realized the deep connection between my emotions, my nervous system, and my voice. This understanding led me to explore trauma healing and the intricate relationship between our emotional well-being and our ability to express ourselves vocally.

One of the gems of this path is the understanding that, in order to heal, we need to feel safe. To help ourselves feel safe, one powerful practice is to actively give ourselves permission. It starts within. Giving yourself permission to sing, to be heard, to take up space, and to make mistakes is essential for your growth.

To support you on this journey, here’s a special 9-minute Permission to Sing Meditation for you to revisit again and again. This will remind you how valuable it is to practice giving yourself unconditional self-compassion and permission, especially in relation to worthiness, expression and taking up space. Try and see how it goes.

The journey of awakening to our fullest truth and fullest expression is an ongoing journey for most- have patience and trust in yourself, and no matter where you’re at, I’m celebrating you on your journey!

Through music and singing—most importantly, through giving ourselves permission— we can access deep parts of ourselves for profound healing and transformation. I invite you along on this journey to reclaim your voice, embrace my authentic self, and cultivate confidence and joy in your expression!

🌸 Ready to feel Embodied, Empowered & Expression??! Join Me in Bali!🌸

In just under 4 weeks, we’re coming together in paradise to sing, play, heal, dance, yoga and awaken your inner magic and connect with a supportive community of like-hearted souls.

Join us in a luxurious oceanfront sanctuary for 50-Hour Embodied Resonance Yoga & Voice Retreat & Training this December 8-14, 2024 in beautiful Bali, designed for yogis, teachers, and creatives to reclaim their voices. flow with healing and joy, and also be able to hold space for transformation in your own life and work. 🌈

🎉 No singing or yoga experience required

Don’t miss this life-changing experience—spaces are limited!

👉 Book Now to reserve your place now!. 🎉🌈

Wishing you joy, healing, and magical moments from Canada,

XOXO
Francie 💫🙏😊

P.S. 💞 Special Offer: Friends & couples sharing a room save even more! When you book a deluxe, superior or oceanfront front room, it’s just $797 USD each for two people! ✨

P.P.S. 🤔 Do you struggle with voicing your truth or living authentically? What holds you back from expressing your true self? HIT REPLY and let me know. I’d love to hear your thoughts!

💫What Past Participants are Saying:

“A Safe Space to Unfold” – “I came feeling tense and hesitant to sing. By the end, I felt open, safe, and so confident in my voice. Francie creates a beautiful space to let you be exactly who you are. It was truly life-changing!” – Vanessa

“Forever in My Heart” – “This experience will forever be in my heart. We didn’t know each other, but now I know everyone’s love and wisdom will guide me. Thank you, Francie, for holding this space of expression.” – Cinnamon ❤️

“Expectations Blown Away” – “I recently finished a retreat with Francie, and my expectations were blown out of the water. I challenge anyone to experience this and not leave feeling like a new person both physically and mentally.” – Charlie, UK 🌟🙏Much love,
Francie

Upcoming Events 2024

December 4 – 1-day Awaken your Voice Workshop, The Yoga Barn, Bali

December 8-14 – 50-Hour Embodied Resonance Training, Siddhartha Resort, Bali

December 31 – ALEGRIA NYE Festival : Celebration, Devotion, Dance, Tea, & Community, Zest, Bali

September 3-9 2025 – 50-Hour Women’s Yoga & Health Training Retreat, Andalucia, Spain

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50-Hour Embodied Resonance Training-Retreat in Bali! Escape to the tropical ocean paradise of North Bali and experience the joy of vocal liberation and togetherness. for a 50-Hour Embodied Resonance Retreat & Training from December 8th – 14th with Francie La Flow and Special Guests. Immerse yourself in a week of Bhakti Flow Yoga, vocal activation, and creative expression in this enchanting setting. Connect deeply with yourself and a supportive community through movement, mantra, music, and ritual. LEARN MORE