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“When you sing, you pray twice.” – St. Augustine Hey Beautiful Reader, Sending love and good vibes from Costa Rica! 🌴✨ I just wanted to drop in with a big virtual hug and check in—how are you? I’d love to hear from you, so feel free to reply and share what’s on your heart. Right now, I’m in a season of self-retreat—soaking up nature, creating space for my own inspiration and creative expression to flow, and honouring my heart’s pull toward spaciousness and healing. At the same time, I’m delighted to be supporting the development of Yacumama Eco-Retreat, an incredible eco-village filled with magic, sustainability, and soul. Over the next month, I’ll be hosting pop-up experiences, including some intimate, magical and life-changing Soul Nourish Yoga and Voice retreats here in Costa Rica. These are intimate, personalised retreats for anyone who’s ready to slow down, reconnect, and soak in the magic of this land. If you’re feeling the call, let’s make it happen—just DM me for details! Oh, and stay tuned—I’ll be teaching at a super cool festival here in February. 🎉 I’ll share more about it in the coming weeks! In other inspired news, I’ve started recording for my new podcast which I’m sooooo excited about. I’m also putting the final touches on my Raise Your Voice, Raise Your Vibe Challenge to Sing your Heart Out with Joy, Confidence and Freedom. This heart-filled journey will include daily lessons, song practices, and inspiration to help you unlock your voice and raise your frequency. I’m so excited to share #allthethings with you! Stay tuned 🙂 As a little gift from my heart, here’s a song practice for you that’s near and dear to me:
This song is from my secret songbook library (75+ live-recorded songs from my Yoga Barn classes that you get when you purchase my songbook), and I’ve just made it public. Hit play, sing along, and let your soul shine! 👉 Listen here: https://soundcloud.com/francielaflow/hymn-to-the-soul-by-laor​ So grateful to share this journey with you. Sending you love and vibes always! 💖 XOXO Francie 🌟 P.S. Feeling the call to work together? Here’s how we can co-create some magic: ✨ Awaken Your Authentic Voice – A 6-week 1:1 journey to heal, empower, and transform your voice: ✨ Flow Mentorship – 3-6-12 Mentorship for heart-centered leaders, creatives, and teachers ready to step into their full expression: ✨ Yoga of Sound Songbook – Learn to sing, share, and play a soulfully curated 130+ heartsongs, mantras, and medicine songs from around the world:
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🎶 A Soulful Gift for You + Costa Rica Updates 🌴
