“May I have the courage today to live the life that I would love, to postpone my dream no longer but do at last what I came here for and waste my heart on fear no more” – John O’Donohue

Hey beautiful Reader

How are you feeling today?

New Moons are the perfect time for reflection and new beginnings. ๐ŸŒ‘โœจ

Today, you might like to spend a little time journaling, setting intentions, or simply listening to what your heart is ready to create next.

Here are a few gentle reflection questions to explore:
๐ŸŒธ Where in your life are you ready to call in more balance?
๐ŸŽถ What helps you feel most connected to your authentic voice and truth?
๐Ÿ’ซ What new energy, habit, or creative expression is wanting to emerge this cycle?

Personal Updates

On my end, Iโ€™ve been easing back into Bali life, soaking in the magic of the land, laughing at the chaos of the traffic, and remembering how alive this place makes me feel. Thereโ€™s truly nowhere like it. It feels like such a gift to call this island home and to be sharing my work from here again. ๐ŸŒบ

video previewโ€‹

๐ŸŽฅ This week I recorded a little heart-to-heart video for you. Itโ€™s an open, unfiltered share from my heart of many of the things happening in my world and part of my own practice of being seen and heard in my perfectly imperfect expression.

In the video, Iโ€™m also sharing some exciting updates, including upcoming travels to Korea and Bangkok, new retreats, my songbook, Compassionate Inquiry spaces, and more. If youโ€™d love a peek behind the scenes and want to journey with me, come watch. ๐Ÿ’œ

๐ŸŽถ FREE CLASS This Thursday! Join my Monthly Vocal Activation Practice Class

Your voice is beautiful, and it deserves space to breathe. ๐Ÿ’œ

If youโ€™ve been craving a space to reconnect with your voice, your heart, and your body through sound and song, Iโ€™d love to invite you to my Free Monthly Vocal Activation Practice Class this Thursday.

๐Ÿ“… Thursday, October 23, 2025โ€‹
๐Ÿ•“ 5:00 PM Bali / 10:00 AM London / 5:00 AM New York

Itโ€™s an uplifting space to sing, release, and remember the joy of your own authentic sound. ๐Ÿ’ซ

And if youโ€™re curious to explore more of whatโ€™s coming, you can always find all the latest offerings at pureflow.yoga.

Thank you for being here, for reading, and for walking this path with me.

May this New Moon bring you clarity, courage, and renewed inspiration in your voice and your life. ๐ŸŒ•๐Ÿ’ซ

With love and gratitude,
โ€‹Francie La Flow ๐ŸŽถ

P.S. ๐ŸŒธ Iโ€™m beta-testing my brand new 7-Day Vocal Activation: Sing Your Heart Wide Open Challenge for FREE this week! Spaces are limited and itโ€™s first come, first served โ€” so if youโ€™re feeling the call, sign up today and join me for this heart-opening journey. ๐Ÿ’–๐ŸŽถ