Writing on Voice & the Body
Somatic healing, bhakti, and the practice of expressing who you came here to be.
Be.Do.have
The Be Do Have model is one of my favourite rituals for getting clear. Who you want to be comes first, and the doing and the having follow from there.
Finding Authenticity and Healing through Sister Singing Circles
I first discovered how much changes when women sing together. On sister singing circles, and the authenticity and healing that show up in them.
Winning! Pure Flow Yoga Awarded Yoga Retreat Provider of the Year 2022 by GHP
Pure Flow Yoga has been named Yoga Retreat of the Year 2022 by GHP Global Health and Pharma, for the second year running.
Blocked throat chakra: signs, causes and how to open it
The lump in your throat, the words you swallow, the voice that goes small. The signs of a blocked throat chakra, what causes it, and gentle ways to open it through breath, humming and sound.
6 Simple Rituals to Make your Summer Solstice Magic
Solstice brings a shift in light and a change of seasons wherever you are in the world. Six simple rituals to mark the longest day and use the sunlight well.
Pure Flow Yoga is Retreat Provider of the Year Thailand 2022 LUX LIFe
Pure Flow Yoga has been named Retreat Provider of the Year Thailand 2022 in the LUXlife Health, Beauty and Wellness Awards.
Get Clear for the New Year with Be.Do.Have
Set your inner GPS for the year ahead. The Be Do Have model, and how to use it to get clear on the changes you actually want to make.
Pure Flow Yoga is a Travel & Hospitality Awards Winner for 2021
Pure Flow Yoga has been recognised in the 2021 Spa and Wellness Awards programme by the Travel and Hospitality Awards.
How to Cultivate Abundance in your Mind, Heart & Life through Yoga
Abundance means overflowing, and it grows from gratitude rather than from money. Yoga and meditation practices to cultivate a felt sense of enough.
Awaken your Inner GPS: Practical Guide to Create your Sankalpa
Sankalpa is a focused intention, a deep inner resolution that makes room for evolution. A practical guide to setting one that actually holds.
Come and sing with me in person
Live circles, workshops and classes, in Ubud and wherever I am in the world. These rooms stay small and they fill from this list first.
Leave your name and I will write to you the moment a date is set.