Writing on Voice & the Body
Somatic healing, bhakti, and the practice of expressing who you came here to be.
The Healing Power of Forgiveness
The Healing Power of Forgiveness by Faith Hill Forgiveness has always been part of our human society and is featured in multiple historic religious texts but many people do not realise its powerful healing powers for inner peace and personal growth. When...
Sacred Activism & Self-Care
Listen to the Podcast Here:You can also find our podcast on GooglePlay, Spotify, & Itunes! Atira Tan is truly a force of love and good. She is empowering and inspiring the world through Sacred Activism and Feminine Embodied Spirituality. In this...
Optimise your Life with Ayurveda
How to Optimise your Lifestyle with Ayurveda With Kimmana Nichols Yoga nerds, this episode is for you! Grab a pen, and some paper, cause your'e gonna wanna take some notes! In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from...
What makes an Exceptional Yoga Teacher
Want to become an Exceptional Yoga Teacher? 5 Qualities of the World's Top Yoga Teachers Ready to start teaching? Or, are you ready to refine how you already share? First, Think about your life and the favourite teachers that you’ve had. What are the...
My Top 5 Favourite Yoga Poses & Why!
My Top 5 Favourite Yoga Poses For Anytime & Anywhere On your mat, get set, flow… Developing a home practice can feel intimidating at times. Often we have thoughts flowing through the mind: I don't have time. Where do I start? What comes next? A home...
Attitude of Gratitude
Attitude of Gratitude Wanna be Happy? ♥ Be Grateful! “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein Gratitude is wine for the soul. Go on. Get drunk" - Rumi...
No Mud. No Lotus
No Mud, No Lotus. No Mud. No Lotus. Om Mani Padme Hum - Mantra for Inner Peace In many ancient cultures and traditions, the lotus flower is considered a symbol of purity, enlightenment, awakening, perfection, and rebirth and serves as a metaphor for...
Tips for Living a more Sattvic life
The Gunas 10 Tips for Living a more Sattvic Life Living in Balance: Introducing the Gunas Welcome. Before we get to the tips on how to live a more sattvic and balanced life, let's have a look at what that means. First of all, Finding and maintaining...
Bhakti Bliss
Bhakti Bliss Yoga of the Heart Bhakti Yoga / Mantra Yoga Yoga of the Heart “The power of mantra lies in the vibrations, and these vibrations work on many levels, whether the sayings are pronounced out loud or silently …The simple act of saying a mantra will still...
5 Reasons to go on a Yoga Retreat
5 Reasons to go on a Yoga Retreat by Krishna Chan There are many different definitions of the word “Retreat”. My favorite one is “ a period of withdrawal for prayer, meditation, study, or instruction under a” teacher. As taken from Merriam-Webster.This...
Come and sing with me in person
Live circles, workshops and classes, in Ubud and wherever I am in the world. These rooms stay small and they fill from this list first.
Leave your name and I will write to you the moment a date is set.