Women’s Health & Yoga Training
50-Hour YACEP Certified Teacher Training | Limited to 12 Women
September 3rd – 9th 2025
ANDALUSIA, SPAIN
with Francie Fishman & Sofia Araújo
Looking to understand how the female body truly works from a holistic and cyclical perspective?
Want to adapt your yoga practice and lifestyle to align with your natural rhythm?
Craving fresh inspiration in your teaching and a deeper connection to your authentic voice?
Welcome to the 50HR Women’s Health & Yoga Training
A sacred journey to deepen, nourish, and reclaim your voice, vitality, and feminine wisdom.
This isn’t just a training—it’s a homecoming. A space to soften, slow down, and listen deeply.
To feel nourished, inspired, and supported as you explore what it means to live in rhythm with your feminine nature.
Through a rich tapestry of yoga, voice, somatics, and sacred self-care, we’ll explore the emotional, energetic, and cyclical landscapes that shape our wellbeing as women. You’ll be held in a loving container that invites healing, empowerment, and embodiment—on your terms, in your time.
We weave together the timeless wisdom of Yoga, Ayurveda, Chinese Medicine, Tantra, and Taoism with practical tools and embodied rituals for:
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Women’s anatomy & hormonal harmony
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Daily and seasonal nourishment
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Voice and nervous system care
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Emotional alchemy & energy flow
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Nature’s 5 elements as a guide to balance and inner knowing
This journey is for you if you’re craving a deeper connection with your body and voice…
If you’re walking the path of healing, awakening, or reclamation…
If you’re longing to teach, guide, or simply live in a way that feels more aligned, feminine, and true.
Come as you are. Let’s rise together—in softness, strength, and sisterhood.
Learn, Embody & Share.
Come, empower your feminine wisdom.
🌺 What we’ll explore:
A deep, embodied immersion into women’s yoga, cyclical wisdom, somatic healing, and the sacred feminine arts.
✨ Foundations of Women’s Wisdom
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Foundations of Ayurvedic & Taoist principles applied to Women’s Yoga
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The qualities and archetypes of the menstrual cycle
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The stages of a woman’s reproductive life
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The big transitions: peri-menopause and menopause
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Womb anatomy and physiology
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The nervous and hormonal systems applied to the female body
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🌿 Herbal & Lifestyle Rituals
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Creating your women’s health herbal kit
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Harvesting wild mountain herbs (morning hike)
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Holistic nutrition, herbalism, and lifestyle for common imbalances
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🌸 Embodiment Practices
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Women’s Yoga for hormonal balance
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Pelvic care and Ayurvedic cleansing practices
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Dance, creativity, and sacred sexuality
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Harnessing emotional intelligence through movement and breath
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Voice activation through sound, mantra, and expression
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Somatic practices for nervous system regulation
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Meditations and Yoga Nidra for rest (yin) and focus (yang)
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Grounding practices for space holding and 🌀 Integrative Teaching Tools
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Sequencing yoga classes for women’s health and cyclical living
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Embodied Resonance: exploring the vagus nerve, vocal cords, and womb connection
💖 Who This Training Is For
This training is for every woman, regardless of age or life stage — whether you’re cycling, transitioning, or post-menopausal. You’ll receive grounded, ancestral wisdom with practical guidance on how to integrate it into your daily life and cultivate holistic self-care.
🧘♀️ For Yoga Teachers
This is a foundational training for yoga teachers who want to bring more feminine intelligence into their offerings. You’ll learn how to weave women’s health principles into your classes and hold space for others to move, express, and live in deeper connection with their cyclical nature.
🌺 For Women & Yoginis
As a woman on the path of embodiment, these teachings offer a gateway to profound personal transformation. They will empower you to reconnect with your body’s wisdom and create sacred space within your family, friendships, and community — where the feminine is honoured, nourished, and free to blossom.
🌿 For Healing Arts Practitioners
If you work in holistic health, bodywork, somatic therapy, body psychology, shamanic arts, or any other mind-body-spirit modality, this course offers a rich framework to complement and deepen your current practice with a feminine lens.
What’s Included
- Comprehensive Women’s Health & Yoga Training Manual
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Certificate of Completion (50HR Yoga Alliance Continuing Education)
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Access to online resources to support your integration and continued learning
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Daily brunch and dinner—nourishing, seasonal, and vegetarian
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6 nights accommodation in a beautiful eco-farm setting
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Use of communal spaces and peaceful grounds
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Nature walks, awe-inspiring mountain views & lush surroundings
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Two open-air practice studios nestled in the foothills of the Sierra Nevada
🕊️ Daily Flow
A spacious rhythm designed for integration, connection, and embodied learning:
08:00 – 10:00 | Morning Yoga Practice
10:00 – 11:15 | Nourishing Brunch
11:15 – 13:15 | Lecture & Exploration
13:15 – 16:30 | Rest, Integration, and Free Time
17:00 – 19:00 | Evening Embodiment Practice
19:00 onward | Communal Dinner & Evening Unwind
The 50 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (40) + non-contact hours (final assignment and study of online materials).
If you´re not interested in completing certification and just want to come to the course as a personal self-care retreat you don´t need non-contact hours module of the training.
Course Certification
This training is accredited by the Yoga Alliance as Continuing Education (YACEP) and can be certified either Swara Yoga School or Pure Flow Yoga School
The Teachers:
Sofia Araujo
Sofia Araujo is a yoga mentor, founder of Swara Yoga School and Somatic Experiencing Practitioner™️. She shares an enthusiastic passion for holistic health and movement education through Yoga, Ayurveda, Nutrition & Yoga Therapy for Women, with over 1500 hours of certified studies. A teacher for the last 18 years, she brings a refinement to the practice of yoga, that is uplifting, sustainable and unique to her flair.
Founder & Managing Director @ www.swara-yoga.com
Somatic Experiencing™️ Therapist
The Teachers:
Francie La Flow
Francie La Flow is a passionate yoga and vocal empowerment mentor, founder of Pure Flow Yoga, and a champion for authentic self-expression. With over a decade of experience, she combines her background in psychology, yoga, and voice activation to create transformative experiences that guide individuals to unlock their true voice and live fully embodied lives. Francie’s approach is heart-centered, playful, and deeply empowering, helping people connect to their inner essence and express their most authentic selves.
Founder of www.pureflow.yoga
Vocal Activation & Empowerment Mentor
Our Magical Location
🌿 Welcome to The Yoga Farm @ Casa Cortijo
Nestled in the wild beauty of the Andalusian foothills, Cortijo Casería del Mercado is an organic farm in rural southern Spain – a soulful eco-farm sanctuary — a place where nature, simplicity, and community converge.
The property is situated on the edge of the Sierra Nevada National Park and where you can enjoy a variety of local fauna and flora. At 1250 meters above sea level, this Centre offers the best of fresh clean mountain air and the southern Spanish summer sun.
This off-grid haven offers raw open landscapes, expansive skies, and lush walking trails that invite deep reconnection.
With two beautiful practice spaces, rustic-chic accommodations, and fresh local meals, the farm is alive year-round with the rhythm of the earth and the hands of international volunteers (woofers) who help tend the land.
This is simple yogaic luxury: barefoot living, shared meals, sunrise silence, and a space to return to what’s real.
🌀 Come for the training, stay for the magic — optional extensions available to deepen your stay.
Getting Here
The easiest way to get to Orgiva is to fly first to Granada or Malaga Airports. Malaga has many more options for flights coming from most European cities.
Our pick up point is in Orgiva on the first day of the training.
We often recommend arriving the day before and either stay a night in Malaga or Granada.
In the Granada don´t miss the chance to check out The Alhambra
Food & Accommodation
This beautiful Eco-Farm has been adapted as a retreat centre with traditional Spanish accommodation, a natural mineral water swimming pool and two Yoga Shala’s; one indoor and one outdoor.
The main Yoga Room is spacious and has a broad view of the surrounding mountains. The accommodation rooms are simple, clean and comfortable, appointed in the same manner found in Ashram style living, and there are single and shared rooms available.
In our trainings diet plays a fundamental role. All our meals are vegan/vegetarian and 80% of the ingredients are organic. Most of the vegetables are coming directly from the eco-farm we are staying and all the meals are prepared by a qualified chefs. We have a module on nutrition in the course and you´ll learn the principles behind our food preparation.
What our students are saying…
Victoria
Lynnovation
Nicole
Rainie
Bee
Reserve your Space
Training +
Share Accomodation- 6 nights eco-retreat accommodation
- Daily brunch & dinner
- Certificate of Completion
- Access to online integration resources
- Women’s Health & Yoga Manual
- Access to eco-farm & communal spaces
- Nature walks, awe-inspiring views & lush surroundings
- Two open-air practice studios in the foothills of the Sierra Nevada
Training +
Private Accommodation- 6 nights eco-retreat accommodation
- Daily brunch & dinner
- Certificate of Completion
- Access to online integration resources
- Women’s Health & Yoga Manual
- Access to eco-farm & communal spaces
- Nature walks, awe-inspiring views & lush surroundings
- Two open-air practice studios in the foothills of the Sierra Nevada
Ready to reconnect with your voice, your body, and your feminine wisdom?