Someone to hear your voice, every week.
Human to human, one voice note at a time.
For your authentic expression, your voice and your visibility. You send me where your voice is. I listen properly and send you a personal voice note back.
I reply Monday to Friday.
Why I created this
It is our birthright to express ourselves with our voice.
To belong to a world where our voices can be seen, heard and held. It is our responsibility to heal, to expand our capacity to give and receive love, to sing each other home, and to bring harmony to the world.
I created Heard & Held as an accessible way of working with me: a layer of support woven into your ordinary weeks.
It's human to human. A real voice in your ear, listening properly and answering you, so your nervous system can co-regulate and settle. From there, courage grows, and so does your capacity to step into your full expression.
Who it's for
This is for you if…
- You're on the cusp of stepping into your full expression.
- You know there's more of you inside that wants to be expressed.
- You're building your visibility online.
- You're standing in leadership, or stepping into it.
Singing is one way in. There are many.
Singing for the love of it
You want to sing more, and more freely, simply because it feels good. That's reason enough.
Finally sharing what's inside
Reading your poetry out loud, speaking up in the meeting, showing up on camera, saying what's true at the family table.
Your no, your needs, your boundaries
Learning to trust your voice when you say no, name a boundary, ask for what you need, or tell someone they hurt you.
Before you post or share
Want a second pair of ears before something goes out? Send me the reel, the caption, the song or the talk, and I'll send back feedback and insight on how it lands.
Whatever your voice is carrying, we'll unpack it gently, one voice note at a time. I'm here to walk with you.
What this can help with
Little by little, week by week.
- Feeling steadier when you speak, sing or share
- More courage to say what's true, and the capacity to stay with it
- Trusting your no, your needs and your yes
- Knowing your patterns: when your voice opens, when it hides, and what brings it back
- Clarity and confidence before you post, present or perform
- Company on the path: someone in your corner, every week
What you get
Everything below, for $33 a month or $333 a year, for as long as you want it.
Once a week, send me where your voice is: what's opening, what's stuck, a song you're learning, a conversation you're dreading, or something you're about to post or share.
I listen properly and send you a voice note back, with real feedback on your voice and expression. Often a personalised resource, practice or sacred assignment for your week too.
If you'd rather not be the one who starts, tell me and I'll send you a small prompt each week to get us going. You're held either way.
An optional WhatsApp practice community, for sharing songs and inspiration between your check-ins.
Your welcome gifts
Yours free when you join. With the yearly plan that's $94 of my courses, plus my whole library.
GiftFully Expressed
Three guided audio journeys and a companion workbook for the worthiness wound.
Yours the day you join
GiftLove & Inspiration Resource Library
My classes, practices and playlists, alongside the books and talks that shaped how I work with the voice.
Yours the day you join
Yearly giftSing Your Heart Open
My 7-day voice journey, a gentle daily practice to open your voice and your heart.
With the yearly planHow it works
The same simple rhythm every week, so your voice knows it has somewhere to go.
We connect
Get started by sending me your first message on WhatsApp (the link is in your welcome email), and I'll send you a voice note back to say hello.
You send your voice note
Once a week, whenever suits you, privately on WhatsApp. Speak, sing, hum, or tell me what's hard to say. A couple of minutes is plenty, and if you'd rather I start, I'll send you a prompt.
I listen, and reply
Monday to Friday, I send you a voice note back with feedback on your voice and expression, and often a personalised resource or sacred assignment for the week.
You practice, and notice
Week by week you start hearing your own patterns: when your voice opens, when it hides, and what helps it come back.
What people say after singing with me
Unedited, from the shares at the end of my live circles and straight out of the chat.
Community is the big part I have been missing, doing so much on my own.Kaiya P.
I was very nervous until I had the courage to put my camera on. Now I feel so good, so peaceful.Priscilla R.
A reminder of how singing brings you back into your body, so quickly.Cinni E.
It was wonderful. It touched me inside. I started to cry.Inese D.
A moment to really share our connection as humans. Transcendental, in many ways.Dania M.
“I was shown with a magnifying glass my keeping small. I really stepped beyond that, thank you.”
Lianne M.
“I’m confident finding AND expressing my voice.”
Pascale G.
“You’re my home. But then to be able to say, no, actually, I’m my home. That was an amazing insight for me.”
Jennifer C.
“I’m a singer, so this activated the soft me, the happy me, the authentic me, and more all at once.”
Helen G.
“It’s our birthright to sing. We all are worthy to be heard.”
Ana P.
“Opened up and in rhythm with the beautiful music. Amazing session!”
Monideepa R.
“It was freeing for me, because I didn’t worry about how I sounded, as long as I was in that space, in that moment, and felt grounded.”
Mia
“The singing part, it opens up your heart in a gentle way. Full of love, not in a hard way. You just crack open a little bit.”
Mai
Come and be heard.
Join whenever you like, stay as long as it serves you, and leave whenever it stops. No minimum, no lock in.
Monthly
- A weekly one-to-one voice note with me
- Personal feedback on your voice and expression, Monday to Friday
- A small weekly prompt from me, if you'd like me to start
- The HeartSongs WhatsApp group, if you'd like company
- Welcome gifts: Fully Expressed ($47 value) and my Love & Inspiration Resource Library
I reply Monday to Friday.
Yearly · best value
- Everything in monthly, for a whole year
- Both welcome gifts: Fully Expressed and my Love & Inspiration Resource Library
- Plus Sing Your Heart Open, my 7-day voice journey ($47 value)
$396 if you paid monthly. Choose the yearly plan at checkout.
What you might be wondering
I can't sing.
Good. This was built for you. You can speak your voice note, hum it, or simply tell me what's going on with your voice. Nobody is assessed and nobody performs.
What do I send?
Whatever your voice is carrying that week: a song you're learning, a poem you're ready to read aloud, a no you're practising, a reel or caption before you post it, a conversation coming up, or simply how your voice feels today. A couple of minutes is plenty.
When will I hear back?
I listen and reply Monday to Friday. Send yours whenever suits you.
Where do the voice notes happen?
Privately on WhatsApp, just you and me. The HeartSongs group is optional, a shared space for songs and inspiration if you'd like company.
Do I have to start the conversation?
Only if you want to. Some weeks you'll have lots to say, and some weeks you won't know where to begin. Tell me you'd like a prompt and I'll reach out first each week.
Can I cancel?
Any time, and you can do it yourself in about thirty seconds. At the bottom of any email from me, click Update your profile, then View billing in Stripe, and you can cancel right there. You keep everything until your next billing date, so you never lose a week you’ve paid for.
One thing worth knowing: please don’t use the Unsubscribe link if you only want to stop Heard & Held, because that stops all my emails too. Cancel through the billing page instead and you’ll stay on my list, still get the newsletter, and you’re welcome back whenever you like.
Not sure if this is for you?
Let's talk it through. Book a free 20-minute Resonance Call and we'll feel into what kind of support would serve you best right now.
Book a free callNo pressure, just a conversation.