“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.” — Kurt Vonnegut

Hey lovely Reader 💛

You are invited to join me tomorrow at 4PM (BKK time) for a free live Vocal Activation Practice Class — a sacred space to reconnect with your voice, your breath, and your inner truth, together in community. 🎶

Whether your voice has felt silenced, shaky, or simply underused… Whether you’re returning to your voice after time away, or just beginning to explore it…This space is for you.

This is the 4th month in a row that I’ve been offering this free beautiful monthly gathering, and each time it becomes more heartfelt, more healing, and more powerful. There’s something truly special about coming together — not to perform, but to release, express, and simply be.

In this session, we’ll gently open the voice through breath, vibration, and shared song. Some moments will be guided, others co-created — all of it an invitation to soften, feel, and remember what’s alive inside you.

💌 Got a song you’ve been longing to learn?
🎶 Or a voice block you’d like support with?​
Reply to this email — I’d love to include your requests or reflections in the session.

No experience needed — just bring your presence, your curiosity, and your breath.

With Love,

XOXO

Francie

P.S Are we friends yet on instagram? If not, go ahead follow me here @pureflow.yoga. Lately, Ive been inspired to go live and share my heart and what’s alive in a way that feels authentic to me. Check out my latest live here. Love to see you there XOXO

Let’s Flow Together!

Calling the Curious, the Courageous, the Healing Ones​
✨ Compassionate Inquiry 5-Session Journey

💛 For those feeling called to deepen their self-awareness, move through stuckness, and reconnect to their inner wisdom.

This is for you if you’ve already done the workshops, trainings, or ceremonies — and now you’re feeling the call to pause, integrate, and tend to what’s underneath. It’s for those navigating grief, transition, emotional overwhelm, or simply longing to feel more safe, seen, and connected to their truth.

Compassionate Inquiry is a trauma-informed, somatic-based process that helps you meet your patterns with presence, access emotional clarity, and reconnect to what’s real within.

I’m celebrating a personal milestone — I’ve officially stepped into the next phase of my Compassionate Inquiry certification with Dr. Gabor Maté. Yihuuu! I love being a student. 🎓💛

To honour this next chapter, I’m opening 10 spaces for a super-special 5-session Compassionate Inquiry Journey package—PLUS, I’ll be offering 1 free session per month as a 🎁 giveback throughout my studentship.

This is a grounded invitation for those of you who are ready to go deeper — gently, honestly, in your own time.

If you’ve been calling in support — but financial means have been a barrier — please feel welcome to reach out. We can explore what’s possible together.

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Retreat Yourself in Paradise!

🌴 Soul Resonance Private Retreats – Thailand

3-, 5-, or 7-day transformational journeys for your last-minute summer escape

If you’re feeling the call to pause — to step away from the noise and reconnect with what truly matters — this retreat is for you.

Soul Resonance Retreats are fully personalized, private journeys designed for professionals, creatives, healers, and seekers who are ready to recalibrate, awaken their voice, and realign with purpose.

Guided and lovingly curated by me, Francie La Flow, each retreat is tailored to your unique needs and rhythm — whether you’re moving through transition, longing to rest and restore, or ready to step into your next chapter with clarity and confidence.

Set against the breathtaking backdrop of Thailand, your days will be a blend of grounding, inspiration, and transformation — woven through movement, voice, nature, ritual, and healing presence. No two retreats are the same — because no two people are.

This is your invitation to let go, drop in, and return to yourself — fully supported, deeply seen, and joyfully guided.

✨ A few last-minute summer spots are now open.

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“Nature does not hurry, yet everything is accomplished.”— Lao Tzu

Hey beautiful Reader 💛

Sending a big wave of sunshine your way from the tropics of Koh Phangan 🌞

How’s the start of your season feeling — whether you’re soaking in the summer light or nesting into winter stillness down under?

Energetically, summer invites us into expansion and expression — the season of the solar plexus, when the fire element rises, creativity stirs, and we’re called to live a little more boldly, brightly, and in full bloom.

But… if you’re not feeling in full-expression mode, that’s more than okay. In yoga and life, we honour all rhythms – expansion and contraction, brightness and stillness. Sometimes the most powerful practice is simply to pause, listen, and breathe.

To sweeten your summer, I want to share something special: One of my soul sisters just released a gorgeous new song honouring Oshun, goddess of the waters. It’s soft, sensual, golden — the perfect soundtrack for these flowing summer days. 🎧 Listen here →

Oshun • sophie sôfrēē Oshun • sophie sôfrēē, Tina… PREVIEW   ​

If you’re feeling reflective, press play and tune into these gentle journaling prompts:

💭 What is summer stirring in you this year?
💭 How are you flowing with life right now?
💭 What’s ready to soften, shift, or be washed away?

🌞 What’s Alive here in Thailand

Here on Koh Phangan, it truly feels like a new season is blossoming. The weather is sweet, the beaches are alive, and I’ve been soaking in all the blessings:

✨ Paddleboarding, practicing, singing, dancing, creating
✨ Offering drop-in Yoga + Vocal Activation classes
✨ Hosting weekly Song Circles + Monday Music Nights by the fire at Whynam

If you’re nearby and want to join the magic — hit me up! 🔥🎶
(Also dreaming up a virtual Zoom Song Circle — if that sounds like a YES, just reply 💻💫)

🌴 Soul Resonance Private Retreats – Thailand

One of the projects closest to my heart right now is my Soul Resonance Personalized Retreats — a collaborative creation with YOU.

For now, I’m piloting 3-, 5-, and 7-day private retreats here in Thailand — and I’d love to co-create an experience that’s deeply personal, nourishing, and unforgettable.

This is a space to soften into your next chapter — with depth, support, and soulful presence, all on your schedule.

If you’re feeling the call to reconnect with your voice, purpose, and joy…
If you’re dreaming of a nourishing, last-minute getaway to paradise — I’d love to hear from you.

💌 Your feedback and dreams are so welcome — I’m here to co-create the most aligned experience possible for YOU.

As always, I love hearing from you. Feel free to reply to this message or DM me anytime — let me know how your summer is flowing 💌

With sunshine + song,
​Francie 💛

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Upcoming Events

📚 50-Hour Women’s Health & Yoga Training – Spain

🗓️ September 3–9, 2025 | Andalusia, Spain​
Co-led with my dear sister Sofia Araujo of Swara Yoga School

This immersive week weaves together energetic practices and embodied philosophy to support women of all backgrounds in reclaiming their voice, rhythm, and power. Through yoga, vocal liberation, ritual, and self-inquiry, we explore the inner landscapes of thought, feeling, and energy.

Together, we cultivate presence, vitality, and holistic well-being — with awareness, embodiment, and self-care at the heart of it all.

🌿 For women ready to reconnect to their body, voice, and purpose.

🌴 Soul Resonance Private Retreats – Thailand

🗓️ July 2025 | Koh Phangan, Thailand | Book Now for 2025 + 2026

A personalized, private healing experience designed for those ready to pause, recalibrate, and reconnect with what truly matters.

Rooted in yoga, vocal activation, sound healing, embodiment, and Compassionate Inquiry, these retreats are completely tailored to you — your intentions, your rhythm, your transformation.

Set in paradise, this is an invitation to slow down, release what no longer serves, and step into a more integrated, vibrant version of yourself — with guidance, spaciousness, and soul-nourishing support.

✨ For creatives, seekers, space holders, and soulful women ready to realign, reclaim their voice, and rise.

🌈 Compassionate Inquiry 5-Session Series

🗓️ Online, 1:1 Journey | 10 Spaces Available

With this new season, I’ve also committed to investing in myself and returning to student mode — deepening my practice in Compassionate Inquiry, the powerful somatic-based method developed by Dr. Gabor Maté.

To mark this next step, I’m offering 1 free Compassionate Inquiry session this week as a gift. If you’ve been feeling the call to slow down, reconnect, and gently explore the stories and patterns shaping your life — this may be the perfect moment. ✨ Hit reply to this email to claim your session.

After that, I’ll open up 10 spots for my 5-Session CI Package — for those ready to go deeper into their healing journey.This intimate 5-session therapeutic series offers a gentle, trauma-informed container to explore your inner world through the lens of Compassionate Inquiry — the powerful approach developed by Dr. Gabor Maté.

Through guided presence, somatic awareness, and deep listening, we begin to uncover the unconscious patterns and beliefs that shape our lives — and gently meet them with compassion, clarity, and care.

This is a space for truth-telling, healing, and integration — a chance to return home to yourself with more wholeness and understanding.

💛 For those feeling called to deepen their self-awareness, move through stuckness, and reconnect to their inner wisdom.

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Dear [First Name],

Sending you luminous full moon gratitude and blessings from paradise. 🌕✨ How are you?

I’m still glowing from the magic of our recent Radical Rejuvenation Retreat—feeling that soft, radiant, fulfilled kind of glow that comes from being in deep dharmic (purpose-aligned) service. From getting to hold sacred space for people in transformation. From witnessing women rise, reconnect, and remember the truth of who they are.

My heart is full. I’m so grateful to these wise, courageous women for showing up so fully—for opening, trusting, and allowing the journey to unfold.

I’m also grateful for the deep, embodied remembrance this retreat offered me—of my path, and how important this work really is. This retreat was special for many reasons—but especially because it was the first I’ve held since my mom passed in December.

And it was healing.

To be with women. In nature. In presence. In song and stillness and connection.

It brought me back to something essential. It reminded me of my gift—and of the deeper purpose that moves through all of this.

I’m still integrating. Still softening. Still listening. But what I know is this: I’m grateful.
To the women who came. To the work that flows through me. And to this path—however wild, winding, and sacred it continues to be.

More than anything, this retreat was more than just about healing and rest—it was about remembering.and radical renewal.

At its heart, it was a journey of reclamation and integration:
✨ Reclaiming the parts of ourselves we’ve left behind or silenced.
✨ Integrating the insights we receive so they don’t just flicker in a single moment of clarity—but become part of how we live, move, and relate every day.

Because true transformation isn’t about the spark alone—it’s about tending the flame so it warms our entire lives.

When we integrate, we turn insight into embodied wisdom. We build the capacity to meet life’s stress, uncertainty, and emotion with more resilience, more presence, and more inner power.

💭 Reclamation is about calling back your energy, voice, and truth.
🌀 Integration is what allows that truth to live in your body, your breath, and your choices.

This is the deeper why behind everything I share.

So many of us are holding so much for so many. This retreat offered a soul-deep reminder that retreat is not indulgence—it’s devotion. It’s how we refill our cups so we can give, love, and create from overflow.

And the results? Truly transformative. ✨​
Participants who arrived with stress levels at 9/10 left feeling like 1s and 2s.

🌀 Many called it “life-changing”​
💗 Words like “deep connection,” “coming home to myself,” and “exactly what I didn’t know I needed” were echoed again and again.
🌿 Nervous systems softened. Voices opened. Hearts reawakened.

That’s the power of intentional space, loving presence, and soul-aligned practice.

and I LOVE it and invite you to plan some magic with me in paradise when you’re ready.😉

🗓️ We’re now exploring new dates for a Radical Rejuvenation Retreat designed especially for professional women this fall/winter. If you’re craving pause, reconnection, and renewal.

You’ll be the first to hear when we announce dates — and you’ll receive an exclusive early-bird discount we won’t be offering anywhere else.

🌕 Full Moon Reflection: Integration & the Nervous System

Full moons are a time of illumination, culmination, and letting go. They ask us to pause, to reflect, to reconnect with what’s real and ready to be reclaimed.

Fun Fact: Did you know that simple contemplation practices—like deep breathing, journaling, singing, and gentle movement—can literally help regulate your nervous system?

These acts activate the vagus nerve, a powerful part of your body’s ability to shift from “fight or flight” into “rest and digest.” That means more calm, clarity, and connection. Less stress, anxiety, and burnout.

This is why I weave these tools into every offering I share—because they work.

So take a moment to pause. Breathe. Reflect. Or journal with these prompts:

🌕 What part of you is ready to be reclaimed?
💗 What have you been too busy to feel or hear?
🌿 Where is your soul asking for more softness, spaciousness, or expression?

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🎶 Upcoming Workshops & Events

📚 50-Hour Women’s Health & Yoga Training – Spain

🗓️ September 3–9, 2025 | Andalusia, Spain
Co-led with my dear sister Sofia Araujo of Swara Yoga School

This immersive week explores combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health, through yoga, vocal liberation, embodiment, and ritual.​
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For women ready to reclaim their voice, power, and rhythm.

🌺 Soul Resonance Private Retreats

📍 Bali | Thailand | Costa Rica | 1:1 & small group
Craving beauty, depth & soulful transformation?
Now booking custom retreats for late 2025–2026 ✨

Think:
🌿 Nervous system healing
🎶 Sound, song & expression
💖 Personalized rituals in paradise

Let’s create something beautiful.
Message me if your soul’s saying yes 💌

Now booking for the second half of 2025/2026.

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Work with Francie

🌈 1:1 Integrated Resonance Mentorship

Now enrolling 3 clients for Summer/Fall 🌿

Whether you’re navigating a life transition, awakening your voice, or craving an immersive journey, this 3-month private mentorship is a sacred space to reclaim your voice, embody your truth, and rise in your radiant expression.

Mentorship Pathways to Choose From:

🎤 Rising Resonance: A 6-week intro pathway for those ready to Awaken Your Authentic Voice through vocal activation, flow coaching, and compassionate inquiry. Perfect if you’re new to voicework and feeling the call to explore.

🌿 Reclaiming Radiance: For women in sacred transitions—grieving, shifting identities, or seeking reconnection. A journey of emotional healing, nervous system repair, and voice reclamation.

🔥 Embody Resonance: For creatives, space-holders, teachers and leaders ready to rise in visibility, voice, and purpose.
Activate authentic expression, creative flow, and embodied leadership.

🌕 In Closing…

Thank you for being here.
For listening to your inner voice.
For choosing growth, beauty, and reclamation.

I can’t wait to keep rising, singing, and remembering with you.

With heart + harmony,
​Francie La Flow​
🎶🌕🌀

P.S. I love you. To celebrate the full moon, here’s one of my Sonic Self-Care playlists to dance your energy into flow: 🎧 Embodied Resonance Dance Flow. Put on a song, shake it out for 5 minutes, and feel your vibe rise.

Embodied Resonance – 2024 Da… Om Ganesha (Scott Nice Remix… PREVIEW   ​

P.P.S 🏆 Great News! We were just named one of the Top 70 Wellness Blogs in the World by Feedspot! 🎉

Here’s some of my most recent articles for you to explore:

• Awaken & Heal: A Guide to Vagus Nerve Activation Through Voice & Sound
• Cultivating Embodied Resonance: A Path to Authentic Presence
• The Art of Songcarriers: Sharing Songs with Integrity

​ 👉Check out my award-winning blog!​

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“The nervous system holds the stories of our survival. Healing means giving those stories a new ending.” — Dr. Arielle Schwartz

Hey lovely Reader🌸

If you’ve been feeling disconnected from your voice… stuck in your head… or simply longing for something deeper — this is your invitation.

Please join us this Saturday, May 17 for a 3-hour virtual deep dive into the feminine centers of power, expression, and embodied wisdom:

🌟 Embodied Resonance: The 3V Connection Voice, Vagus, V@gina — A Masterclass with Francie La Flow & Sofia Araújo

🗓 Saturday, May 17, 2025

🕘 9:00 AM Lisbon | 4:00 PM Bangkok | 9:00 AM UTC

💻 Online | 3 Hours | $30 USD | Replay Available

The voice and the womb are two of the most powerful centers of expression in the body — connected by the vagus nerve, the vital bridge between breath, sound, creativity, and truth.

When we activate and harmonize these centers, we:

🎤 Reclaim our authentic expression

🌿 Release stored tension and emotional blocks

🌸 Awaken new levels of vitality, creativity, and embodied presence

Together with the incredible Sofia Araújo — a leader in women’s health, embodiment, and somatic healing (and my co-teacher for our upcoming 50-Hour Women’s Training in Spain this September) — we’ll guide you through a sacred blend of:

• Breathwork + vocal activation
• Pelvic movement + somatic awareness
• Sound healing + nervous system support

You don’t need any prior experience — just an open heart, a curious spirit, and a willingness to listen within.

This isn’t just another workshop. It’s a return to yourself — a space to pause, feel, release, and rise.

✨ Can’t join live? No worries — everyone who registers will receive the replay.

With love and resonance,
​Francie La Flow

PS: If you’re ready to go even deeper…

Rising Resonance: Awaken Your Authentic Voice — my new 6-week Rising Resonance transformational journey — is now officially open for enrollment! 🌟

Starting in June, we’ll gather to explore vocal healing, emotional freedom, creative empowerment, and deep resonance through a soulful, supportive community.

If you’re feeling called to go deeper, my 6-week program Awaken Your Authentic Voice is now open.And if cost is ever a barrier for joining our Rising Resonance group experience, please reach out. I offer a small number of sliding scale spaces — just reply to this email or message me at francie@pureflow.yoga.

✨ Click here to learn more + join us →​

I would be honoured to walk this path of voice, healing, and expression with you. 💖

​@pureflow.yoga​

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🎶 Awaken Your Authentic Voice – Early Bird Ends Tonight! 🎶
✨ A 6-week soul-led journey to Embody, Empower & Express Yourself Fully begins June 3

Hey Reader,

In 2016, I lost my voice.
Not just physically — but emotionally, spiritually, somatically.

It wasn’t just laryngitis.
It was grief. Trauma. Years of holding things in.
The kind of silence that creeps in when you’ve spent too long abandoning your truth.

That moment cracked me open.
Suddenly, all the tools I had weren’t enough — not on their own.
Yoga had brought me back to my body… but something was still stuck.
Mantra gave me glimpses of joy… but my voice still trembled.
Therapy helped me understand… but I couldn’t speak the words I needed to say.

That’s when I realized:
My voice wasn’t something to fix — it was something to feel.
To reclaim. To soften into. To listen to as a compass.

That moment led me into a deeper devotion —
To nervous system healing.
To somatics.
To sacred sound.
To trauma-informed expression.
To the wild, untamed beauty of the voice — not as performance, but as prayer.

When I finally wove those threads together —
​voice + somatics + sacred expression — I found my way back home.

🎶 And that’s how Awaken Your Authentic Voice was born. This is the 6-week journey I wish I had back then.
And now, it’s here for you.

💖 What You’ll Receive:

✔️ 6 Live Weekly Group Sessions​
→ Real-time vocal activation, somatic healing & sacred sound rituals with me

🎓 Full Access to the Heal Your Voice & Sacred Sounds Course​
→ Hours of self-paced education, mantra, and resources

🎶 Sonic Self-Care Soundscapes​
→ Curated playlists + meditations to nourish your nervous system

🌿 The Vocal Flow Method​
→ My unique blend of yoga, somatics, sound, creativity, and joy

🌀 Weekly Integration Practices & Prompts​
→ To anchor your transformation and deepen reflection

💞 A Supportive, Heart-Led Community​
→ Be witnessed and celebrated in a circle of like-hearted souls

🌐 12-Month Access to the Vocal Flow Sanctuary​
→ Your private portal for ongoing song libraries, rituals, and voice care

📚 Surprise Bonuses & Ritual Resources​
→ Playlists, poetry, and creative practices sprinkled throughout the journey

🙋‍♀️ FAQs – In Case You’re Wondering…

When are the live calls?​
We’re currently offering two time options to support different schedules:
🗓 Tuesdays @ 4pm BKK / 9am UTC
🗓 Saturdays @ 9am BKK / 2am UTC
Once the group is confirmed, we’ll finalize the regular schedule that works best for everyone.

What if I can’t attend live?​
No worries — all sessions will be recorded and uploaded with guidance + reflections for the week.

Do I need to be a singer or performer?​
Not at all. This is about being real, not perfect. No experience required — just a willingness to show up.

Can I add private sessions?​
Yes! You have two options:

✨ Add-on Option: Join the 6-week group program and add a 3-session 1:1 mentorship bundle for personalized guidance and deeper integration.

🌿 Full Mentorship Option: If you choose the full 3-month Embody Resonance Mentorship, you’ll receive automatic access to the group program as part of your journey — including all live calls, course materials, and the full community experience.

If you’re craving more personal depth, support, and transformation, the mentorship path might be the perfect fit.

✨ We begin June 3

🎤 Today is the final day to save $200 on this transformational journey.
Your voice is ready. Let it rise. Let it lead.

Use code AUTHENTIC at checkout for early bird savings until TONIGHT!​
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Your voice is ready. Let it rise.

Got questions? Just hit reply — I’d love to connect.

With love and resonance,
​Francie La Flow 🌸

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P.S.

The 3V Connection Masterclass is happening this Saturday, May 17 with my dear sister Sofia Araujo. It’s the perfect complement to this work.— a perfect warm-up if you’re still tuning in.
🎶 Reserve your spot for the 3V Masterclass here →​

P.P.S.​
🌸 A few spots are open for my Radical Rejuvenation Women’s Retreat — happening this June 5-8 in my soul-home paradise oh Koh-Phangan. This is a soul-nourishing transformational experience for heart-centered women, leaders, and professionals who need deep rest, reconnection, and renewal. Book today!

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​@pureflow.yoga​

“When you do things from your soul, you feel a river moving in you, a joy.” – Rumi
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Happy New Moon, beautiful Reader and Happy Shivaratri!✨🌑

As always, the new moon invites us to pause, reflect, and connect with our intentions—offering a moment of clarity amidst the usual noise.

Shivaratri, the Great Night of Shiva, is a powerful portal to dissolve into the infinite, awaken deep inner stillness, and dance with the divine flow of life. ✨🔥🌙 Shiva—the Hindu god of creation and destruction—embodies the divine masculine and the sacred stillness at the heart of all things. 💙

As cosmic energies align, this is a potent time to chant, sing, and offer devotion —releasing limitations, expanding into higher wisdom, and remembering the vastness of Shiva (the infinite) within.🕉️💫

New Moon Shivaratri Reflection Questions:​
🌙 Where in my life am I being invited to surrender, trust, and flow more freely?
🔥 What old patterns or limitations am I ready to release?
💙 How can I create more spaciousness for joy, alignment, and self-expression?

🎶 A Mantra to Sing Along With 🎶

For me, this new year and new moon have been all about stepping into my flow frequency—creating less busyness and hustle, and inviting more spaciousness for personal practice, refinement, and truly aligned collaborations.

Sharing with you a beautiful co-creation with my dear sister Aimi Colibri—a beautiful mantra that feels so relevant right now—reminding us to trust, surrender, and allow our voices and lives to flow freely.

If you feel called, I invite you to listen and sing along here—so many of us need this medicine of remembrance right now.

Personal update:

Today, I’m sending you so much love from Guatemala, where I’m about to begin supporting a powerful retreat dedicated to creative expression—The Kumbhaka Experience—alongside some truly epic master teachers. We’re also planning to bring this experience to Bali in the coming year, so stay tuned!

My two-month residency at Yacumama Eco Village was nothing short of absolute preciousness—a deep immersion into nature, community, and creative exploration.

Reader, if you’re feeling called to a personal retreat or are interested in doing a residency at a permaculture village in Costa Rica, please reach out to me directly! I’d love to help you set up a 1-3 month stay in a space that nurtures community living, regeneration, and whatever your heart is longing to cultivate. 🌿✨

Sending you love, blessings, and a full permission slip for joyful, free, and fearless self-expression! 💙🎶

XOXO

Francie

P.S. 🌟Special Invitation: Awaken Your Authentic Voice Mentorship 🎶

I’m offering a very special deal for the next five people who sign up for my 1:1 Awaken Your Authentic Voice Mentorship. Originally designed as a group program, I’ve now refined it into a deeply personalized experience, allowing for even more transformation and alignment.

This mentorship is about so much more than vocal techniques—it’s a journey into healing, liberation, joy, and the fun of full self-expression. I’m already seeing incredible shifts as people find the safety, confidence, and freedom to open their voices in ways they once only dreamed possible.

If this speaks to you, I invite you to check out the program or reach out to me directly to see if this experience is aligned for you. After these next five spots, my rate for the 1:1 experience will be going up.

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“We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’
Actually, who are you not to be?”— Marianne Williamson​
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Hey Beautiful Reader

Do you ever feel like you’re not enough?
​Or maybe, on the flip side, like you’re too much?

If so, I see you. I feel you. I am you.

The worthiness wound has been one of my biggest teachers, and truthfully, it’s still an ongoing journey for me.

Even after years of singing, teaching, and sharing my voice with the world, I still catch myself in moments of comparison, self-judgment, and questioning my place.

Some days, I hear the old whispers:
💭 Who am I to take up space?
​💭 What if my voice isn’t good enough?
​💭 What if people judge me?

Other days, it swings the other way:
💭 Am I too much?
​💭 Am I taking up too much space?
​💭 Will people think I’m full of myself?

This push-and-pull—feeling not enough AND too much—is the paradox of the worthiness wound.

For so many of us, growing up with big emotions in families that lacked the capacity to truly see or understand us—where the response was often to medicate, dismiss, or ignore—led to deep self-suppression.

We learned to shape-shift, to people-please, to stay small in order to keep the peace..

The truth? You are already worthy. Your voice is already enough.

But healing the worthiness wound isn’t just a mindset shift—it’s an energetic, emotional, and embodied practice.

Healing the worthiness wound is an ongoing journey that requires patience and dedication to peel back the most subtle of layers.

That’s why I wrote this blog post, to explore:
✨ How the worthiness wound blocks your throat & heart chakras
​✨ 5 practices to shift from blocked to fully expressed
​✨ How to step into your voice with confidence, presence, and joy

I’d love to hear from you. Does this topic resonate? Please feel welcome to hit reply and share your thoughts. 💜

🎶 With love & music,
​Francie 💜

P.S. If you’re ready to step into your voice in a deeper way, and receive support to overcome the worthiness wound, enrollment is open for my 3-month Awaken Your Authentic Voice program.

This is your time to heal, unlock, and empower your voice—whether you’re an awakening songbird, Bhakti enthusiast, or creative professional.

You are worthy. Your voice matters. Let’s unlock it, together.

🌸 Your Voice is Ready to Be Heard—Are You? 🎶

🎤 3-Month Awaken Your Authentic Voice Mentorshi[p​
📍 Virtual Program | Start Your Journey Today!​
✨ With Francie La Flow

Step into a transformative and supported journey to heal, unlock, and empower your authentic voice with this immersive mentorship.

Whether you’re an awakening songbird, Bhakti enthusiast, or creative professional, this space is designed to help you express with confidence, beauty, and joy.

🔥 Deep dive into vocal empowerment, mantra, song creation, and self-expression with compassionate guidance.

🔹 Enrollments NOW Open!

🎤 Awaken Vocal Flow Virtual Bundle

📍 Virtual Course | Self-Paced​
✨ With Francie La Flow

Heal Your Voice for Yogis, Creatives & Leaders ready to unlock and share their authentic voice with confidence, joy, and purpose.

What’s Inside:​
🎶 Sacred Sounds: Mantra as Medicine – Explore the healing power of mantra to unlock your voice and deepen your connection to sound.
🗣️ Heal Your Voice: Embody, Empower, Express – A transformative video course to free your voice and step into confidence.
📖 Yoga of Sound Songbook + Workbooks & PDFs – A treasure trove of songs, chants, and practices to support your journey.
🔮 12-Month Access to the Vocal Flow Sanctuary – Join our community and resource library inside Mighty Networks, featuring exclusive music playlists, soundscapes, podcasts, talks, and more.

🌸 Yoga of Sound Songbook 🎶✨
A curated collection of 130+ easy-to-learn heartsongs, mantras, and medicine music from around the world—designed to help you sing and play with confidence and joy.

📖 What’s inside?​
✨ Simple chords for guitar, ukulele, piano & harmonium
✨ Mantras, medicine songs & heart-opening chants
✨ A secret Song Library on SoundCloud to help you learn & embody the music
✨ Downloadable workbooks & PDFs to deepen your practice

Whether you’re a Bhakti enthusiast, a space holder, or just love to sing, this book is your ultimate companion for weaving music and mantra into your life.

🔹 Get your copy & start singing today!

🎶 Upcoming Events 🌍

🌿 Awake Earth Festival

📍 Uvita, Costa Rica | Feb 20-24, 2025
​4-day Music & Learning Festival + 1-day Bitcoin Freedom Experience

Join an inspiring lineup of artists, teachers, and visionaries for a powerful fusion of music, wisdom, and community.

🌺 Nectar: The Well-Nourished Woman

📍 Yacumama Eco-Village, Costa Rica | March 3-9, 2025
​✨ With Ixchel Munay, Maria Chavez & Friends

Excited to share my musical medicine in this beautiful feminine embodiment retreat at Yacumama Eco-Village!

💫 Unlock your creativity, eros, and dharma through deep, transformative practices.

🌸 50-Hour Women’s Health & Yoga Teacher Training

📍 Andalusia, Spain | Sept 3-9, 2025
​✨ With Sofia Araujo & Francie La Flow
​🎓 Yoga Alliance Certified

Looking to deepen your understanding of women’s health from a holistic perspective?

This integrative training weaves together:
🌿 Yoga, Ayurveda, Traditional Chinese Medicine, Tantra & Taoism
​🌸 Women’s anatomy, hormonal health, & cyclical living
​🎶 Voice expression, breathwork, and self-care practices

📖 Learn, Embody & Share!

✨ Music to Open Your Heart! 🎶

Check out this beautiful musician Vera Anja I’ve just discovered—her music is pure honey for the heart. 💛✨

Alegría • Vera Anja Yacumama • Vera Anja, Boka T… PREVIEW   ​

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“It’s a new dawn. It’s a new day. It’s a new life for me… And I’m feeling good.” – Nina Simone

Hey Beautiful Reader,

Sending you so much new moon new year’s love from a very wintery, snowy and peaceful Canada.

It’s my first time experiencing winter in my hometown of Winnipeg in over 24 years and I’m all bundled up reflecting on the year gone by.

As we close out 2024, I’m so excited to share my annual New Year’s Ritual with you—this is special gift to help you step into 2025 with clarity, purpose, and flow!

This Be-Do-Have Workbook is a gentle invitation to pause, reflect, and dream. It’s designed to help you get clear, live with purpose, and manifest your dreams for the year ahead. And because I want you to sing your heart out into the new year, I’ve included a special bonus at the end—just for you! 🎶

You can download the workbook as a fillable PDF and keep it close throughout the year, adding to it as you go, like a compass guiding you toward the life you desire. It’s a simple, yet powerful process designed to:

• Reflect on 2024 and honor your journey.
• Set intentions for 2025 that are aligned with your deepest desires.
• Manifest your dreams through the Be-Do-Have model—helping you define who you want to be, what you want to do, and the beautiful life you want to create.

This workbook is meant to be a light, fun, and freeing experience—no pressure, no perfection. Just heartstorming your dreams, exploring what feels right for you, and setting clear intentions that will guide your way forward.

How to Use the Workbook:

1. Set Your Intention: Find a quiet space and connect with your thoughts and feelings.
2. Create a Sacred Space: Light a candle, play calming music, or sit in nature—whatever feels peaceful for you.
3. Time for Heartstorming: Set a timer for 15 minutes per section. Let your thoughts flow freely and without judgment.

The key is to keep it simple! Allow yourself to dream without limits, write from the heart, and celebrate every insight and intention you uncover. Let it flow.

Remember, this is a journey—your journey. Embrace it fully, knowing that the process itself is the gift.

As always, please feel welcome to hit reply and share with me your be-do-have’s for this upcoming year. I personally respond to all your lovely messages. 🌟

Thanks again for being a part of this community.

May your new year be filled with magic, music, peace, grace, ease and flow.

With love and gratitude,

XOXO
Francie 💫🙏

P.S I’ll be sharing a video of my personal Be-Do-Have on instagram this week, so make sure to follow me and stay tuned!

Ready to Get Clear, Find Your Flow, and Live in Alignment This Year? ✨

Check out my Coaching & Mentorship Programs to start 2024 with purpose, clarity and attuned support.

🎉 As a New Year’s Special, I’m offering ONE YEAR of monthly flow coaching for a magical one-time-only price! That’s 12 sessions to keep you on track, inspired, and in-flow for 2025.

🌟 Limited Availability – This exclusive offer is only available to a small number of people and expires January 5.

💌 Is this your sign? Don’t wait – secure your spot now and step into your most aligned year yet!

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“If the only prayer you ever say in your entire life is thank you, it will be enough.” – Meister Eckhart

Dear Beautiful Reader

How are you feeling as this year comes to a close? ✨

This season offers us a moment to pause, reflect on how far we’ve come, and realign with our heart’s deepest desires for what’s next.

From the bottom of my heart, I want to begin with gratitude for YOU! Thank you for being here, for reading these emails, for singing with me, and for trusting me to support you on your journey. Your presence inspires me every day.

If you’re anything like me, you’ve been feeling the call to step into greater alignment – to connect more deeply, express yourself more authentically, and create a life that feels truly fulfilling.

That’s why I’m elated to share this Blissful Black Friday Sale with you:

🌟 20% OFF EVERYTHING with promo “GIVETHANKS”– until Monday, December 2nd at midnight!

This is your chance to invest in your freedom, creativity, and joy.

Here’s What’s Waiting for You 🔥:​
✨ 1:1 Flow Mentorship – 6 or 12 Months
🎶 Ultimate Voice Healing Virtual Bundle
🎤 Awaken Your Authentic Voice – 3-Month Hybrid Journey (Coming Early 2025)

✨ 1:1 Flow Mentorship – 6 or 12 Months

A deeply personalized journey for those ready to align their lives with their heart’s true desires.

Together, we’ll explore:

• Voice Healing & Empowerment: Unlock the power of your authentic voice.
• Compassionate Inquiry: Gently uncover and release triggers, traumas, and what’s been holding you back.
• Soulful Business Mentorship: Align your soul’s purpose with greater impact and income.

This mentorship is for you if you’re seeking clarity, healing, or the next step in your creative or professional path. Through healing, coaching, and empowerment tools like vocal activation, Compassionate Inquiry, and soulful business mentorship, we’ll guide your transformation together.

✨ Ready to step into your flow? Learn More & Save​

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🎶 Ultimate Voice Healing Virtual Bundle

Perfect for those ready to begin now, this self-paced bundle with mutliuple courses, workbooks, practice videos, virtual community, songbook and more, offers transformational practices to help you:

• Open your throat chakra and release tension.
• Rewire fear into confidence with learning modules, practices, guided meditations and more.
• Explore the playful joy of vocal freedom and expression.

✨ Begin your voice-healing journey today. Learn More & Save​

🎤 Awaken Your Authentic Voice – 3-Month Hybrid Journey (Coming Early 2025)

This is more than a course – it’s a journey into yourself.

Your voice holds the key to healing, joy, and empowerment. Through this hybrid experience, you’ll unlock the magic of your authentic voice and transform your life.

Here’s what this journey is all about:

• Healing: Release the stories and fears that have held you back.
• Cultivating Joy: Rediscover playful freedom and confidence in self-expression.
• Empowering Boundaries: Honor your truth and speak it with clarity.
• Creative Expression: Reclaim the magic of your sacred sounds.
• Connecting to Your Soul’s Song: Awaken your unique creative essence.

Through live sessions, guided practices, and community support, you’ll step into your authentic power.

✨ Your voice is waiting to be heard. Join the Waitlist​

Your voice Reader – whether expressed in song, business, or life – is your superpower. It’s how you connect, heal, and embody your truth.

This is your moment to step into your power, joy, and creative flow.

⏳ Your Exclusive Black Friday Offer​
🌟 20% OFF EVERYTHING – until Monday, December 2nd at midnight!

With love and gratitude,
​Francie 💖

P.S. Let’s make 2025 your year to shine, speak your truth, and create the life you deserve. I can’t wait to support you on this journey. 🌸