Rising
Resonance
Six weeks, just you and me, and your voice finding its way home.
A gentle, body-first path for sensitive souls ready to restore safety, sound, and authentic expression, without forcing, performing, or pushing.
Your voice reflects how safe you feel to be seen.
This is a journey from protection to expression. If your voice goes quiet when it matters, there’s usually a very good reason… somewhere along the way your body learned it wasn’t safe to be fully heard. So we start with the body. Breath, sound and resonance help your nervous system settle, and your real voice comes out in its own time.
Your voice is only part
of the story.
Somatic means body-based. Instead of coaching the voice directly, we work with the nervous system, the felt sense, and the body’s held patterns, because that is where the real holding lives.
Most voice programs only work with the tip. Rising Resonance begins below the surface, where the real holding lives.
What Rising Resonance
is really about.
The Vocal Flow Method
Four interwoven disciplines that work with the body, the voice and the soul. When you trust your voice, authentic expression and real connection follow naturally, and with them come joy, play and the fulfilment of being fully heard.
- Voice, Sound Healing and BhaktiVocal activation, mantra, kirtan, harmony and sound bath.
- Somatic Integration and Compassionate InquiryNervous system work, and trauma aware inquiry trained with Dr Gabor Maté.
- Yoga and Embodied PracticeAsana, pranayama, meditation and the philosophy underneath.
- Flow Psychology and ExpressionFlow states, and the Vocal Flow Codes for leading with the voice.
Confidence comes easily once your body feels safe to express.
Voice blocks live in the body, so that’s where we start. We work with the nervous system, sensation and felt sense to create safety before expression, drawing on Compassionate Inquiry, trained with Dr Gabor Maté.
Fifteen years of teaching yoga has shaped the understanding that the body is the doorway. Movement, breath, and stillness prepare the voice to emerge.
Devotional music, mantra, kirtan, and toning as portals into the heart. Here, sound is simply a way of coming home.
Expression is natural when the conditions are right. Flow states are cultivated through safety, resonance, and permission, not effort or technique.
Resonance is what happens when your inner voice and outer expression align. When what lives inside you can finally move through you and be received. It’s what happens when your nervous system finally comes home to itself.
Before & after
this journey.
- Holding back your voice
- Fear of being fully seen
- Self-doubt or perfectionism
- Tension in the throat or body
- Shrinking in conflict or connection
- Voice that disappears under pressure
- Expressing yourself freely
- Trusting your voice
- Feeling safe to be fully seen
- A body that opens to sound
- Speaking your truth with ease
- Your voice as a channel for truth
You might recognise
yourself here.
Maybe you’ve learned to hold things in, second-guess yourself, or stay quiet when it matters.
This is probably not for you
if…
From healing
to resonance.
Each week gently builds on the last, moving from safety into sound and expression, with clarity and consent throughout.
Orientation & Safety
We begin with the body. Grounding practices and nervous system support so your voice has a safe place to land before it is ever asked to speak.
Listening Before Sound
Sensation, breath, and presence. Learning to listen inward, to the felt sense underneath words, before we ever ask anything of the voice.
Sound Without Force
Humming, toning, natural sound emergence. Your voice finds its way back through permission, through ease, through trust.
Embodied Expression
Voice, movement, and presence with choice. We explore what it feels like to be fully in your body and fully in your sound at the same time.
Boundaries & Being Heard
Practicing the embodied experience of being heard safely, in relationship, in communication, and in the world.
Integration
Anchoring everything you have reclaimed into daily life, creativity, and expression. Your voice now belongs to you.
What you get (spoiler: a lot)
Everything you need to let your voice come through, held inside a container of genuine care.
Six live sessions with Francie via Zoom, body first, nervous system aligned, and personalised to where you are each week. Group or private 1:1 depending on your chosen path.
All six practice journeys, $497 on its own: Sacred Sounds, Heal Your Voice, the Vocal Flow Practice Library, Sing Your Heart Open and Fully Expressed. Guided meditations, vocal explorations, toning and nervous system tools to use between sessions at your own pace. Yours to keep for life.
160+ heart songs, mantras, and medicine music with chords and QR audio. Your devotional companion for daily vocal practice throughout the six weeks and beyond.
Weekly journalling prompts and embodiment rituals designed to weave the work into your daily life. The shifts happen between sessions, not just in them.
A private WhatsApp community for connection, reflection, and resonance between sessions. Plus a monthly live Vocal Flow Activation on Zoom that continues after the six weeks.
Grounding, resonance, and integration playlists handpicked by Francie to support your nervous system and vocal journey all week long.
For the private 1:1 path, you also receive: a personalised journey design session before Week 1, session recordings sent after each call, and sessions scheduled directly around your timezone and life.
Ready when you are.
The six-week journey is running one to one right now, so it starts when you are ready and is built entirely around your voice.
Private
Start anytime
Your journey, designed entirely around you. Six private sessions with Francie, the most personalised and intimate container available. You’ll feel something move in the first session, and the six weeks are for letting it settle in.
- Personalised journey design before Week 1
- 6 private Resonance Rituals, 75 to 90 minutes each
- Session recordings for ongoing embodiment
- The complete Heal Your Voice Collection, $497 on its own
- Six practice journeys, guided meditations and vocal explorations
- HeartSongs Songbook and Vocal Activation Guide
- Weekly integration practices and journalling
- Vocal Flow Circle WhatsApp community
Payment plan available · 3 × $499
Group
Next group to be announced
A small, intimate group experience. You are held individually within a shared field, often the most powerful container for voice work.
- 6 live group Resonance Rituals via Zoom
- Heal Your Voice somatic practice bundle
- Guided meditations and vocal explorations
- HeartSongs Songbook and Vocal Activation Guide
- Weekly integration practices and journalling
- Vocal Flow Circle WhatsApp community
No commitment. You’ll hear the dates before anyone else.
The Heal Your Voice Collection is included in full, $497 on its own and $868 if you bought its six journeys separately. Yours to keep for life. And if we’ve already worked together in a single session or a set of three, that investment comes off your Rising Resonance journey. Just tell me when you book.
If after your first session together you don’t feel held, aligned, and that this is the right path for you, we’ll have an honest conversation. Your trust matters more than the transaction.
FrancieCurious about which path feels right?
Book a free 20-minute Discovery CallLove notes from the journey.
In their own words
“I felt deeply seen and supported in exploring a trigger that kept showing up in my relationships. Instead of spiraling into doubt or self-judgment, I learned how to meet my fear with compassion and curiosity. I left feeling more settled, empowered, and present with what’s actually happening.”
Sarah · UK“This session helped me understand how my nervous system reacts when something good feels real. I learned how to slow down, tune into my body, and stay connected to myself instead of trying to control or analyze everything. The shift was subtle but profound.”
Maggie · USA“I’ve done a lot of personal work, but this helped me see how old beliefs still show up in my body. I stayed present instead of shutting down or running. Nothing was wrong with me; something old was surfacing, and I could finally meet it with compassion.”
Shari · USA“The work we did helped me recognize how old patterns of vigilance and fear were shaping my relationships. Instead of pushing those parts away, I learned how to be with them, and that brought a relief and self-trust I hadn’t felt in a very long time.”
Laura · Australia“I’m really grateful. After being in my mind for so many years, I’m learning to let the sensations and what’s happening in my body have a voice. I feel a trust with you to allow the parts that are shy and hard for me to let forward.”
Emma · Australia“Just two phrases in, tears started to flow uncontrollably. I had not experienced this before, and to feel it first-hand was truly liberating and inspiring.”
Lynn“Thank you for the gift you have given me to expand my voice in a space that feels aligned and nourishing for me.”
Bee
Francie La Flow
Hey, I’m Francie! Voice healer, musician, joy spreader and your guide for these six weeks. I’ve spent 15+ years creating spaces where something real can happen… and in 2016 I lost my own voice for eighteen months, so I know this path from the inside.
Losing it, and the long journey back, taught me that voice work is body work, and that real expression begins with feeling safe.
The Vocal Flow Method is what came out of all of that: somatic trauma integration, yoga, bhakti practice and flow psychology, woven together. Everything I teach, I’ve lived first.
The part of you that doubts
is the beginning of the work.
The part of you that says “I have tried things before” is the same part that learned to protect you by going quiet. That protective response is honoured here. We meet it with curiosity. We let it lead us to what is underneath.
People who go deep in this work are people who showed up even when they were unsure. That is the only qualification you need.
Book a free 20-minute
Discovery Call
Book a free 20-minute Discovery Call and let’s find out together.
Book a Discovery CallWhat’s actually blocking your voice?
It’s probably not what you think. After 15 years and hundreds of people, I’ve found there are 8 distinct patterns, and each one has a specific path through.
Take the Free Voice QuizWhat you might be
wondering.
How long is the journey, and how often do we meet?
Six sessions across about six weeks, usually one a week. Private sessions run 75 to 90 minutes. Weekly is the shape it is designed around, and it is not rigid: when travel, illness or a genuinely full week gets in the way, we move a session rather than lose it. Scheduling happens around your timezone.
What happens after the six weeks?
It finishes, cleanly. Nothing renews on its own. Some people take the practices and carry on alone, some continue with occasional sessions, and some move into longer one to one work. We talk about that near the end, once we both know what you actually need, rather than deciding it now.
Do I need any singing or voice experience?
None at all. This is a somatic voice journey that begins in the body, well before sound. All levels are welcome, from people who have never sung in public to trained musicians navigating expression blocks.
What is the difference between the group and the 1:1?
The group is a small, intimate container: live sessions, shared field, and community. The 1:1 is entirely private, with sessions designed specifically around you and your history. Both paths are deeply personal. The 1:1 is simply the most individualised path available.
What if I cannot attend a live session?
All sessions are recorded and sent to you. For 1:1 sessions, we schedule directly around your timezone and life.
Is this trauma-informed?
Yes. Francie is trained in Compassionate Inquiry with Dr. Gabor Maté and works with a body first, consent-focused, nervous system aware approach throughout. The pace is always yours.
What if other programs have left me feeling stuck?
Most voice programs focus on technique, performance, or mindset, and often bypass the nervous system entirely. Rising Resonance begins where the block actually lives: in the body. This approach is designed specifically for people who already know something deeper is needed.
Is there a payment plan?
Yes. The 1:1 journey is $1,497, or three instalments of $499. You can choose either at checkout.
Something brought you here.
Trust that.
From silence into sound. From contraction into resonance. From self-protection into authentic expression. A willingness to begin is all you need.
Questions? francie@pureflow.yoga