True Nature Thailand
Thailand Island Paradise · September 2026 · 3 Dates Available
True Nature Experience

Six nights. Seven days.
Arrive Sunday. Leave transformed.

SEP 6–12  ·  SEP 13–19  ·  SEP 20–26, 2026

Yoga, voice, nature, and community on a stunning beachfront island. Join a small group or book your own private experience.

September 2026
Max 12 people
Solo travelers welcome
From $1,397
EXPLORE

"A week away from ordinary life. A week inside something real, yoga, voice, nature, community, and the particular magic of arriving somewhere that feels like another world."

Thailand beach Yoga practice Food and nature
Choose Your Experience

Group retreat or private immersion?

Small Group · Max 12 · Solo Travelers Welcome
The True Nature Experience

Join a curated small group for six nights and seven days of yoga, voice, nature, and deep connection. Arrive Sunday. Leave Saturday. Bring yourself as you are.

🌿 JUNGLE SANCTUARY
Jungle Bungalow
$1,397
SOLO · ALL INCLUSIVE
Shared (2 people): $2,197 total
🌊 OCEANFRONT
Ocean View Bungalow
$1,597
SOLO · ALL INCLUSIVE
Shared (2 people): $2,497 total
✓   6 nights boutique accommodation ✓   Daily yoga, meditation and breathwork ✓   Voice and embodiment workshops ✓   2 plant-based meals daily ✓   1 Thai massage and steam room ✓   Sunrise hike, bonfire, island adventures ✓   Integration support and post-retreat check-in

Retreats run with a minimum of 4 participants. Your deposit is fully refunded if minimum numbers are not reached by July 15th 2026.

Reserve Your Space Book a Free Call
Soul Reset
Three Days
$1,500
from · including accommodation

A focused, powerful reset on the island. Three days designed entirely around you.

✓   Accommodation included
Book Your Retreat
Soul Resonance
Seven Days
$3,500
from · including accommodation

The full island experience, entirely yours. Seven days to arrive, unravel, and leave transformed.

✓   Accommodation included
Book Your Retreat

Ready to book? Book Your Retreat and we will design it together. Payment plans available.

Is This for You

Something is calling you here.

Maybe you are at a crossroads. Maybe you have been carrying the weight of a busy life and you know it is time to pause. Maybe you are simply ready for something real.

Whatever brought you here, trust it.

  • You are moving through change, loss, or new beginnings and craving space to breathe and get clear
  • You want to reconnect with your voice, your joy, and your creative flow
  • You are drawn to community, nature, and the kind of connection that actually goes somewhere
  • You are ready to slow down without guilt and listen to what is true for you
  • You want a real experience, not just a holiday

Coming solo? You are in good company. Many of the most powerful breakthroughs happen when someone arrives alone and discovers a community of kindred souls. Solo travelers are the heart of this retreat.

Thailand island paradise
By the End of the Week

You will leave different.

💧
Reconnected to Yourself

Love who you are, exactly as you are, through yoga, sound, creativity, and spaciousness.

🌿
Nervous System Reset

Lighter, clearer, and more grounded in your body and being. The kind of rest that actually restores.

🎶
Voice Awakened

Creatively re-inspired and more at home in your authentic voice and expression.

❤️
Held by Community

Deeply seen, heard, and celebrated in a safe, inspiring space with like-minded souls.

Clarity and Direction

Reconnected with the part of you that is free, alive, and whole. Ready to choose from that place.

🌱
Practical Tools

Practices for nervous system regulation, integration, and flow, to carry home and use daily.

Your Daily Rhythm

Your day, your way.

A gentle rhythm to hold the week, spacious enough for rest, alive enough for transformation. Some days we follow it beautifully. Others we abandon it entirely for a sunrise hike or an afternoon on the water.

  • 8:00 to 10:00 AM
    Morning PracticeYoga, meditation, breathwork and vocal flow
  • 10:00 to 11:00 AM
    Nourishing BrunchPlant-based and lovingly prepared
  • 11:00 AM to 1:00 PM
    Expression WorkshopVoice, creativity, embodiment, or self-inquiry
  • 1:00 to 5:00 PM
    Free TimeBeach, massage, paddle boarding, or simply being
  • 5:00 to 6:30 PM
    Sunset FlowYin, restorative yoga or sound journey
  • 7:30 to 9:00 PM
    Evening RitualFire circle, live music, sharing, or ceremony
Beach
Food Retreat
What Is Included

Everything you need. Nothing extra.

Yoga
Daily Yoga and Breathwork

Twice daily, all levels welcome. Movement, meditation, and breathwork to reconnect you with your body.

Voice
Voice and Embodiment

Francie's signature expression work, freeing the voice, awakening creativity, singing and sounding together.

Meals
Plant-Based Meals

Two nourishing vegan meals daily, lovingly prepared at our retreat cafe from locally sourced ingredients.

Wellness
Spa and Wellness

One Thai or oil massage and one herbal steam room pass. Access to paddleboards and ocean adventures.

Adventures
Rituals and Adventures

Sunrise hike, labyrinth walk, bonfire and live music by the sea, boat excursion, and island exploration.

Integration
Integration Support

Reflection journal, post-retreat check-in with Francie, and access to the private online community.

Your Island Sanctuary

Choose your space to rest.

Jungle calm or ocean breeze, each bungalow is designed to help you unwind, reconnect, and rest deeply in nature.

Jungle Bungalow
Jungle View Bungalow
Traditional Thai-style · Garden setting · Private bathroom

Nestled in lush jungle, these traditional Thai-style bungalows offer simplicity, beauty, and serene comfort. King bed, hammock, hot shower, 24h electricity.

SOLO
$1,397
SHARED (2 PEOPLE)
$2,197
Ocean Bungalow
Ocean View Bungalow
Elevated chalet · Sea views · Private balcony

Elevated wooden bungalows with inspiring ocean views and artistic charm. Wake to the sound of waves. King bed, balcony hammock, hot shower, 24h electricity.

SOLO
$1,597
SHARED (2 PEOPLE)
$2,497
Francie La Flow

"Francie creates a space where you feel completely safe to fall apart, and completely held while you put yourself back together, better."

Your Guide
Francie La Flow

Retreat facilitator, voice guide, and yoga teacher with 15+ years of experience creating spaces where something real can happen. Thailand is where much of her magic was born.

15+YEARS TEACHING
200+RETREATS
1,000+STUDENTS
500K+MUSIC LISTENS
500-hour Yoga Alliance certified teacher · Pure Flow Yoga School voted one of the world's top retreats by the Guardian UK
Working toward Compassionate Inquiry certification with Gabor Maté
BA Psychology, McGill University · YACEP Registered Yoga School
RYS 500 Registered Yoga School · IPHM Accredited Therapist and Training Provider
Words from the Soul Tribe

Real voices. Real transformation.

This was without a doubt the best yoga retreat I have ever had the honour of going to. The location is paradise, but it is all made magic by the wonderful teachers. I honestly thought I was in heaven.

Tom H.
Tom H. and Jodie B.

Thank you so much for having me. It has really been an amazing journey. I am leaving here with so many memories and personal learnings. I will OMMMM my way back to Singapore. Till the next time!

Yinrou
Yinrou, Singapore

I loved your energy and I felt like I could really show up and be authentic. It made me realize I would really like to integrate a regular yoga practice into my life. The retreat was wonderful.

Nell Cox
Nell Cox
Questions

Everything you need to know

Can I come alone?

Absolutely, and many people do. Arriving solo is one of the most powerful ways to experience this retreat. You are free to be fully yourself, meet people who will genuinely move you, and have an experience that is entirely yours. Solo travelers book their own bungalow and are held fully by the group.

What is the location like?

A remote, off-grid beachfront sanctuary accessible by boat. Car-free, barefoot, and surrounded by jungle and turquoise sea. Simple and beautiful, what we call yogic luxury. A moderate level of fitness is recommended to fully enjoy the area.

How do I get there?

Fly into the main airport and we coordinate a shared boat transfer on Sunday at 3pm. Full travel details are sent once you register, including the WhatsApp group where the group connects before arrival.

What is the difference between group and private?

The group retreat is a curated gathering of up to 12 people sharing the full program together, a community experience with shared meals, practices, and evenings. The private option gives you the same location and Francie's facilitation, but the retreat is designed entirely around you with no fixed group. Choose what calls you.

Do I need yoga experience?

All levels are welcome. The practices are accessible and guided at your pace. All you need is curiosity and a willingness to show up.

What is the minimum for the group retreat to run?

We run with a minimum of 4 participants. Your deposit is fully refunded if we do not reach minimum numbers by July 15th 2026. We will notify you well in advance.

September 2026 · Thailand Island Paradise

Something brought you here. Trust that.

A week on a beachfront island with yoga, voice, nature, and people who are also doing the real work. September 2026. Spaces are limited.

Questions? francie@pureflow.yoga