A Private 6-Night / 7-Day Life Upgrade Retreat
in Ubud, Bali or Koh Phangan, Thailand
For purpose-driven professionals, creatives, and leaders ready to move beyond burnout
and return to a more expressed, aligned, and energized way of living
Design your Dream Retreat
A Personalized 6-Night /7-Day Private Retreat
for Purpose-Driven Professionals, Creatives & Leaders
📍 Ubud, Bali — April–May & September–December 2026
📍 Koh Phangan, Thailand — June–August 2026
You choose the dates. We curate the magic.
Private retreats are intimate, personalized experiences for individuals or small groups seeking deep healing, rest, and transformation.
Each journey is thoughtfully co-created and shaped by your intentions, your rhythm, and the energy of the place — offering spacious time for embodiment practices, reflection, and inner exploration, alongside the beauty and culture of your surroundings.
Available year-round in Bali and Koh Phangan, with other destinations by request.
✨ Soul Resonance Retreats
These are fully personalized 1:1 experiences with Francie La Flow — designed to help you reconnect with your inner wisdom, reset your nervous system, and reclaim your voice, purpose, and joy.
Through yoga, vocal flow, sacred ritual, Compassionate Inquiry, and deep rest, you are gently guided back to wholeness.
Each retreat is lovingly tailored to your needs, intentions, and pace.
🌿 Your Invitation
This is your space to pause.
To realign.
To remember who you are beneath the noise.
Whether you’re moving through a life transition, craving deep replenishment, or feeling the call to reconnect with what truly matters — your retreat is designed to meet you exactly where you are.
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Your Personalized Retreat – Solo or with Your Circle
These private 1:1 or small-group retreats are deeply personalized journeys designed to reconnect you with your authentic voice, body, and spirit.
This is a sacred container for your transformation — held in beauty, designed with care, and fully attuned to where you are now… and where you’re ready to go.
Whether you’re craving deep rest, creative renewal, or a full energetic reset — this is your invitation to come home to yourself.
🌿 Come solo for a deeply restorative personal journey,
đź‘ Bring a friend or loved one to share the experience,
🏢 Or co-create a custom retreat for your team, community, or organization — perfect for groups who are ready to rest, rejuvenate, and rise together.
You’ll be held in a nurturing, trauma-informed container — with powerful tools from yoga, sound healing, vocal expression, and transformational coaching to support your personal or collective evolution.
🌴 What’s Included
🏡 Curated Stay & Concierge Support
Guidance to find and book your ideal sanctuary — from boutique villas to serene jungle retreats — so your space fully supports your rest, healing, and transformation.
🌀 Daily Guided Practices
Yoga, meditation, movement, and vocal flow to reconnect you with your body, breath, and creative rhythm.
đź’– 1:1 Coaching & Compassionate Inquiry
Somatic, trauma-informed support to clear inner blocks and align with your next evolution.
🎶 Express Yourself: Vocal Activation & Sound Healing
Free your voice, awaken your truth, and express what’s been waiting to be heard.
🌺 Curated Rituals & Cultural Experiences
Thoughtfully selected experiences such as sound healing journeys, cacao ceremonies, water temple visits, and sacred rituals — offering beauty, depth, and meaningful connection to the local culture.
🌊 Nature & Adventure Experiences
Time in nature to ground and recharge — from rivers and waterfalls to ocean adventures and island explorations.
đź“ż Integration Toolkit
Personalized rituals and resources to carry your transformation back into daily life.
đź’— Is this Retreat for You?
You’ve done the work, held space for others, and kept going even when it hurt.
Now, something inside is whispering — “It’s time for me.”
This retreat is for you if…
✨ You’re feeling burnt out and long for a true reset
✨ You’re at a crossroads — craving clarity, courage, or next steps
✨ You want to reconnect to your voice, power, and purpose
✨ You’re ready to be held, witnessed, and supported in your growth
✨ You love beauty, nature, ritual, and soul-deep transformation
Whether you’re navigating a life transition, integrating a big experience, or simply feeling the call to return to yourself — you don’t have to do it alone.
This is your space to pause, breathe, and come home to you.
✨ Where You’ll Stay:
Once you’ve chosen your dates and location, we’ll support you in finding the perfect place to land — a space that feels aligned, nourishing, and supportive of your retreat journey.
In Koh Phangan, Thailand, we collaborate with beautiful partner spaces including The Sanctuary Thailand and Whynam Resort Koh Phangan, offering a range of serene, nature-immersed environments to support your experience.
In Bali, we recommend aligned stays such as Swasti Eco-Village and PodPadi Design Space known for their peaceful atmosphere, natural beauty, and supportive energy for rest and renewal.
Whether you’re drawn to jungle stillness, ocean views, or a private villa sanctuary, we’ll help guide you to the space that best supports your healing, integration, and transformation.
Bali
Thailand
Other Locations
đź“…Sample Daily Flow
8:00 – 10:00 AM
Morning Flow: Yoga, Meditation, Breathwork & Music- Infused Movement with Vocal Activation
11:00 AM – 1:00 PM
Embodied Workshops: Vocal Alchemy, Sound Healing, Compassionate Inquiry, Creative Expression
1:00–5:00 PM
Rest & Rejuvenate: Beach time, Spa, or Curated Healing Sessions
5:00–7:00 PM
Evening Flow: Yin & Restorative Practices, Guided Sound Journeys
Your Investment
A bespoke 1:1 retreat experience, designed entirely around you
for a 6-night / 7-day private retreat
(including accommodation + daily breakfast)
Reserve Your Retreat
$500 USD Deposit
Secure your preferred dates
and begin the co-creation of your retreat journey.
âś” Applied toward your total investment
âś” Fully refundable if your requested dates are not available
Pay in Full
From $2,500+ USD
Confirm your retreat in full once
your dates, location, and experience are aligned.
âś” Includes accommodation + breakfast
âś” Flexible upgrades available (sessions, treatments, excursions)
✨ Words from the Soul Tribe
Real voices. Real transformation.
Here’s what past retreat guests have shared…
Diti S.
I absolutely had a great time. I have done yoga retreats with them twice and both experiences were amazing. It’s been the most memorable and life changing experiences. Francie and Ellanah create a great environment with love and support during the retreat time. If you are even slightly considering it then I would highly recommend to just do it for unforgettable experience.
Jess F.
Its been 3 years since my retreat with Pure Flow yoga, and I still have hopes to get back there. We were so looked after by Francie and the team, and I was amazed by how much my practice and understanding of yoga improved after only a week (I actually loved my time there so much, I extended my trip by a few days!!) The tree house cabins were modest, but absolute bliss the perfect retreat to go with a book or just lay in the hammocks.
The Shala and the whole retreat venue is nestled in the jungle and you feel miles away from everything else. Highly, highly recommend x
Tom H. and Jodie B.
This was without a doubt the best yoga retreat I have ever had the honour of going to. The location is paradise, people amazingly friendly but it is all made magic by the wonderful teachers and the yoga shala. I honestly thought I was in heaven. All of the classes were set at the perfect pace to enable progress, learning and development, as well as cherishing mindfulness through beautifully led meditation. My personal journey was transformational and was an incredible and powerful way to finish what had been a very challenging year.
Margit S.
The best place in the world to practice and explore yoga! I have done several retreats in the beautiful jungel shala, and also a 200h yoga teacher training with Francie and the other amazing teachers.
There is nothing like this place in the world, I recommend anyone to go, no matter if you are new to yoga or a experienced practitioner.
Marie D.
he retreats Pure Flow Yoga offer are the best way to learn yoga, practice or deepen your own knowledge with amazing and beautiful teachers in a little
paradise.
The location is just heaven on earth! Situated in Koh Phangan, by the beach and in the jungle, you will enjoy the beauty of nature everywhere you look at.
The teachers have been training and learning all over the world, they are professionals and offer you a very qualitative experience. Don’t worry if Yoga is new for you, it was new for me and I learned a lot. This part of the island is also home to a community of beautiful people gathering to practice yoga, meditation, music, dance and a lot of other spiritual activities.
Lia B.
Such a beautiful place and amazing teachers…is the perfect place if you want to reset your life, to get some time away for perspective… The practices and the location helps to find yourself on a true level, to experience life and yourself like you did not knew is possible. Sometimes can be out of your comfort zone but then you discover yourself more and more. The yoga hall in the jungle is a true gem and i felt so connected with nature and myself. Cannot recommend more!! For sure i will be back!!! Thank you <3 <3
Charlie W.
I recently finished a 7 Day retreat here and I have to say that my expectations were blown out of the water. I am not overly spiritual or that experience in Yoga but I came on this retreat with an open mind and to say that I was not disappointed would be a catastrophic understatement. This place, the people and the teachers combine into an unstoppable force that I challenge anyone to experience and not leave feeling like a new person both physically and mentally. Thank you Francie and Atira for a truly life enhancing
experience. I can’t wait to come back.
Maury
“Thank you for your service and your attention and your commitment to this process and container.It has been one of the main ingredients for this combustive unraveling in me. You are so special to my journey and I appreciate your support and our contract with all my heart”.
A.L.
“Working with Francie has helped me meet parts of myself I didn’t even realize were silently running the show. Her presence feels deeply safe, intuitive, and loving. For the first time in a long time, I feel seen without judgment — and that’s where my healing began.”
Curious if this is for you? Let’s chat.
In this free 20-minute call, we’ll explore what you’re seeking — whether it’s rest, healing, creativity, or reconnection — and how a Soul Resonance Retreat can support your next chapter.
No pressure, just presence.
We’ll schedule a Resonance Call to feel into what’s alive and possible
Deepen Your Practice. Earn Your Hours.
As a Registered Yoga School and Yoga Alliance Continuing Education Provider (YACEP®),
Pure Flow Yoga Retreats & Mentorship pathways qualify for Continuing Education credits.
Upon completion of an approved program, and upon request, you will be eligible to receive a certificate to submit toward your Yoga Alliance Continuing Education requirements.
How awesome right?
Your personal transformation can also suppor yourt:
– Professional growth.
– Integration into everyday life.
– Credits for your teaching.
You’re Welcome.
Frequently
Asked
Questions
Soul Resonance Retreats
CONTACT US >
Who is this retreat for?
Soul Resonance Retreats are for anyone on a journey of reconnection—creatives, seekers, leaders, healers, and heart-led humans of all backgrounds who feel called to deepen into their truth, voice, and vitality. Whether you’re craving rest, healing, inspiration, or aligned transformation, this personalized retreat is designed to meet you where you are and support where you’re ready to go.
What’s the difference between the Signature Retreat and the Custom Options?
The Signature Embodied Resonance Retreat is a 6-night / 7-day curated journey blending Francie’s core modalities—voice activation, yoga, nervous system healing, transformational coaching, and sacred ceremony.
The Custom Retreats (3, 5, or 7 days) offer similar depth with more flexibility—designed collaboratively around your unique time frame, desires, and needs.
Where are the private Bali retreats held?
All Soul Resonance Private Retreats take place in and around Ubud, Bali — the island’s spiritual and cultural heart.
You’ll have the freedom to choose your setting based on your preferred experience:
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✨ Luxury Resort: A full-service sanctuary with spa access, on-site dining, and tropical serenity.
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🌿 Private Villa: Enjoy independence and privacy with the feeling of living like a local in Bali’s lush hills.
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🌸 Eco-Community Retreat: A mid-range, walkable setting close to cafés, yoga studios, and conscious community life.
Once your accommodation is chosen, your retreat experience is designed around it — including your daily flow with Francie, curated healing sessions with local practitioners, nature and temple excursions, and nourishing meals.
Every retreat is a bespoke experience, designed to meet you where you are and bring you into deeper resonance with your body, voice, and soul.
Can I come alone?
Absolutely. Many participants come solo and find this to be an incredibly empowering, restorative, and deeply held experience. You’re also welcome to attend with a partner, friend, or small group if you prefer to share the journey.
What’s included in the retreat?
Each Soul Resonance Retreat includes:
✔️ Daily embodiment & vocal activation sessions
✔️ Personalized sound healing & transformational coaching
✔️ Sacred rituals & nature-based experiences
✔️ Nourishing accommodations options (or co-created location)
✔️ Access to Flow Rituals, on-demand course content, and soulful surprises
✔️ Optional curated healing sessions with local and expat practitioners
How much does it cost?
Pricing varies based on retreat length, location, and accommodation preferences. We’ll go over everything during your Resonance Call, and you’ll receive a personalized quote. Payment plans are available. A non-refundable deposit is required to confirm your retreat.
How do I apply?
Click the Apply Now button to fill out the short form. From there, we’ll connect for a Resonance Call to explore your vision and make sure this is the right fit. If aligned, we’ll secure your dates with a deposit and begin co-creating your retreat.
Still have questions?
Reach out anytime:
đź“© francie@pureflow.yoga
📱 Instagram DM @soulresonanceretreats
🌟 It’s Your Time to Recharge, Reconnect and Rediscover Your True SelfÂ
You don’t need to be more ready.
You just need to be willing.
Let’s begin your Soul Resonance Private Retreats & Life Upgrade Journey together.
✨ Questions? Reach out at francie@pureflow.yoga
This retreat was exactly what my soul needed. I left feeling radiant, rested, and reconnected to myself.
Maya, NYC
