Reconnect, Recharge, and Transform
A 3, 5, or 7-Day Private Retreat in paradise
💫 Design your Dream Retreat
A Personalized Private Retreat for Purpose-Driven Professionals, Creatives & Leaders
Reclaim your voice, clarity, and vitality — in paradise.
Whether you’re navigating a big transition, craving deep replenishment, or feeling the call to reconnect with what truly matters — this retreat is designed for you.
You choose the dates. We curate the magic.
🌿 Step away from the demands of everyday life.
🎶 Reconnect with your body, voice, and deeper knowing.
🌀 Receive personalized support, rest, and reflection — curated just for where you are now, and what you’re ready to step into next.
This is your sanctuary. Your reset. Your return to self.
Let this be the pause that propels your next evolution.
Soul Resonance Retreats are fully personalized 1:1 experiences curated by Francie La Flow — designed to help you reconnect with your inner wisdom, reset your nervous system, and reclaim your voice, purpose, and joy.
Through yoga, vocal flow, sacred ritual, Compassionate Inquiry, and deep rest, we’ll guide your journey back to wholeness.
Choose from 3, 5, or 7-day private retreats in paradise locations like Thailand, Bali, or Costa Rica — all lovingly curated for your needs, rhythm, and intentions.
You’ll leave feeling:
✔ Rejuvenated in body, mind & spirit
✔ Connected to your voice, truth & joy
✔ Clear, confident & creatively empowered
🌟 3, 5, or 7 Days — Just You + Francie
✨ Optional 3-Month Integration Mentorship Available
🎶 Includes daily yoga, vocal flow, sound healing, somatic ritual & coaching
✨ Come as you are. Leave more you than ever.
This Retreat is for You if:
– You’re in a transition or craving a reset.
– You’ve been holding a lot and need space to breathe.
– You’ve tried many things—but feel there’s something deeper calling.
– You’re a yogi, creative, space-holder, or simply curious.
– Whether new to this work or ready to go deeper—you’re welcome here.
💸 Starting From:
→ $300/day – 1 person
→ $400/day – 2 people
→ $500/day – 3+ people
Retreats include all sessions and offerings, (base price excluding accommodation).
Multi-day retreats include accommodation, daily practices, and personalized sessions.
Optional Add-ons – Retreats can be fully customized with additional sessions, excursions, meals and special offerings—including exclusive access to my trusted global and local network of healers and practitioners.
✨ Transformations Include:
Each retreat day offer 4 guided sessions, blending:
• Deep nervous system healing and emotional release
• Realignment with your purpose, intuition, and next steps
• Recharging your capacity as a professional, a space-holder, teacher, or guide
• Reclaiming your voice and authentic self-expression
• Reconnecting to joy, play, sensuality, confidence and embodied wisdom
• Creative breakthroughs and renewed inner inspiration
•
Your Personalized Retreat – Solo or with Your Circle
These private 1:1 or small-group retreats are deeply personalized journeys designed to reconnect you with your authentic voice, body, and spirit.
This is a sacred container for your transformation — held in beauty, designed with care, and fully attuned to where you are now… and where you’re ready to go.
Whether you’re craving deep rest, creative renewal, or a full energetic reset — this is your invitation to come home to yourself.
🌿 Come solo for a deeply restorative personal journey,
👭 Bring a friend or loved one to share the experience,
🏢 Or co-create a custom retreat for your team, community, or organization — perfect for groups who are ready to rest, rejuvenate, and rise together.
You’ll be held in a nurturing, trauma-informed container — with powerful tools from yoga, sound healing, vocal expression, and transformational coaching to support your personal or collective evolution.
🌴 What’s Included
These private retreats are more than a getaway — they’re living rituals, lovingly curated to meet you where you are and guide you toward what’s next.
You’ll receive:
🌀 Daily Guided Practices
Yoga, meditation, movement, and vocal flow to reconnect you with your body, breath, and creative rhythm.
💖 1:1 Coaching & Compassionate Inquiry
Somatic, trauma-informed support to clear inner blocks and align with your next evolution.
🎶 Express Yourself: Vocal Activation & Sound Healing
Free your voice, awaken your truth, and express what’s been waiting to be heard.
🌊 Sacred Nature Excursion
A soul-aligned adventure to root and recharge through the healing power of Earth
📿 Integration Toolkit
Personalized rituals and resources to carry the transformation back into daily life.
💗 Is this Retreat for You?
You’ve done the work, held space for others, and kept going even when it hurt.
Now, something inside is whispering — “It’s time for me.”
This retreat is for you if…
✨ You’re feeling burnt out and long for a true reset
✨ You’re at a crossroads — craving clarity, courage, or next steps
✨ You want to reconnect to your voice, power, and purpose
✨ You’re ready to be held, witnessed, and supported in your growth
✨ You love beauty, nature, ritual, and soul-deep transformation
Whether you’re navigating a life transition, integrating a big experience, or simply feeling the call to return to yourself — you don’t have to do it alone.
This is your space to pause, breathe, and come home to you.
✨ Your Retreat Options
📅 Now Booking for 2025 / 2026
Reclaim your radiance, clarity, and
creative power in a private,
transformational retreat.
Most guests choose the 7-day Signature Retreat for the fullest experience.
Shorter immersions (3 or 5 days) are available based on your schedule and focus.
Each retreat is a fully customized 1:1 or small group journey, lovingly designed around your intentions, needs, and desires.
We partner with exclusive retreat centers, private villas, and occasionally even host retreats in your own guesthouse or sacred space — offering deep flexibility to meet you exactly where you are.
Your retreat will be held in one of the most energetically potent, heart-aligned places on Earth — handpicked for their natural beauty, nourishing environment, and transformational power.
Whether you’re seeking deep rest, emotional healing, creative activation, or a sacred life reset — this is your invitation to return to yourself and rise.
💎 7-Day Resonance Retreat – Signature Experience
⭐ Most Popular
For full-body, nervous-system, and soulful transformation—it’s our most replenishing option.
The full transformational arc — from rest and release to radiance and purpose.
Includes daily guided sessions, private coaching, ceremony, sacred excursions, and integration support.
6 nights / 7 days | From $2297 +
🌿 5-Day Deep Dive
Perfect for those ready to drop into healing, nervous system reset, and creative activation — in less time.
4 nights / 5 days | From $1697+
🌱 3-Day Reset Retreat
A gentle weekend pause for busy professionals, creatives, or anyone craving spaciousness and reconnection.
2 nights / 3 days | From $1197+
📍 All retreats are 1:1 (or small group by request)
🏝️ Hosted in hand-selected, heart-aligned locations
🌀 Fully customized to your needs, intentions, and vision
Let’s co-create your ideal experience in paradise.
🌍 Retreat Locations & Seasons:
📍 Thailand: June – August
📍 Bali: September – December
📍 Other locations (Costa Rica, Spain) by special request
Please note: Dates and locations are subject to change based on availability and venue confirmation.
Bali
Thailand
Other Locations
🌟 Ready to Go Deeper?
Bundle your 7‑Day Signature Retreat with the 3-Month Embody Resonance Mentorship:
If you’re ready to integrate and embody everything from your retreat, the Embodied Resonance Mentorship is your next step.
This 3-month private container includes:
🌀 3 x Monthly 1:1 sessions to anchor your transformation
🎶 Vocal activation, somatic practices, and rituals tailored to your needs
💫 Ongoing support as you rise into clarity, confidence, and authentic expression
⭐ This is our most transformational offering — beloved by clients who desire lasting change and integration.
Most clients choose to combine their 7-day private retreat (
(7 days = $2,100+ Accommodation and meals are tailored to your preferences and priced separately).
with the Embodied Resonance 3-month mentorship for a fully supported transformation.
This powerful combination offers the structure, support, and soulful integration needed to create lasting change — in your voice, your nervous system, and your life.
👉 Retreat + Mentorship Package
7-day retreat + 3-month Embodied Resonance mentorship: $4,444 all-inclusive
✨ Save $600+ compared to booking separately — best value + most transformational support ✨
🌿 Your Journey Starts Here
🌀 Step 1: Choose Your Path
Feeling the call? Let’s connect on a free Resonance Call to feel into what’s possible.
This relaxed, no-pressure call helps us co-create a retreat that truly meets you where you are.
We’ll explore:
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The kind of support and transformation you’re seeking
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Your ideal dates and location
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The energy, style, and intentions you want to bring into this next chapter
Or if you’re ready to dive in, you can reserve your space now and we’ll begin curating your experience.
🎨 Step 2: Design Your Dream Retreat
Together, we’ll shape your personalized flow — attuned to your needs, desires, and goals. This may include:
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Daily yoga, breathwork, or vocal practices
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1:1 healing sessions or coaching
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Excursions in nature
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Sound healing, ceremony, and ritual
Every element is lovingly chosen to support your restoration, recalibration, and creative unfolding.
🌺 Step 3: Say Yes & Arrive
Once your retreat is confirmed, you’ll receive:
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A personalized itinerary
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A beautiful welcome guide
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Travel tips and everything you need to feel fully supported
Just show up, open your heart, and receive.
We’ve got the rest lovingly covered.
🌺💛 Retreat Pricing
🌅Baseline Daily Rate:
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$300 USD · 1 person
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$500 USD · 2–3 people
✨ Accommodation and meal options are additional and tailored to your preferences.
All retreat pricing includes:
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Daily guided sessions
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1:1 coaching
-
Curated excursions
-
A full integration toolkit
Upgrades and add-ons available separately.
👉 To begin, book a call and share your preferences. After our conversation, you’ll receive a bespoke retreat proposal designed around your needs..
A non-refundable $500 deposit is required to reserve your dates.
🏝️ All prices include 2 x daily meals, accommodation, full retreat facilitation, 2 virtual 1:1 Integration Coaching & Mentorship sessions with Francie, and access to an online portal filled with inspiration and guided practices to support your journey at home.*
💖 Payment plans available. Pricing varies by location, accommodation, and custom elements. Let’s co-create a retreat that meets your needs and desires.
✨ Words from the Soul Tribe
Real voices. Real transformation.
Here’s what past retreat guests have shared…
Diti S.
I absolutely had a great time. I have done yoga retreats with them twice and both experiences were amazing. It’s been the most memorable and life changing experiences. Francie and Ellanah create a great environment with love and support during the retreat time. If you are even slightly considering it then I would highly recommend to just do it for unforgettable experience.
Jess F.
Its been 3 years since my retreat with Pure Flow yoga, and I still have hopes to get back there. We were so looked after by Francie and the team, and I was amazed by how much my practice and understanding of yoga improved after only a week (I actually loved my time there so much, I extended my trip by a few days!!) The tree house cabins were modest, but absolute bliss the perfect retreat to go with a book or just lay in the hammocks.
The Shala and the whole retreat venue is nestled in the jungle and you feel miles away from everything else. Highly, highly recommend x
Tom H. and Jodie B.
This was without a doubt the best yoga retreat I have ever had the honour of going to. The location is paradise, people amazingly friendly but it is all made magic by the wonderful teachers and the yoga shala. I honestly thought I was in heaven. All of the classes were set at the perfect pace to enable progress, learning and development, as well as cherishing mindfulness through beautifully led meditation. My personal journey was transformational and was an incredible and powerful way to finish what had been a very challenging year.
Margit S.
The best place in the world to practice and explore yoga! I have done several retreats in the beautiful jungel shala, and also a 200h yoga teacher training with Francie and the other amazing teachers.
There is nothing like this place in the world, I recommend anyone to go, no matter if you are new to yoga or a experienced practitioner.
Marie D.
he retreats Pure Flow Yoga offer are the best way to learn yoga, practice or deepen your own knowledge with amazing and beautiful teachers in a little
paradise.
The location is just heaven on earth! Situated in Koh Phangan, by the beach and in the jungle, you will enjoy the beauty of nature everywhere you look at.
The teachers have been training and learning all over the world, they are professionals and offer you a very qualitative experience. Don’t worry if Yoga is new for you, it was new for me and I learned a lot. This part of the island is also home to a community of beautiful people gathering to practice yoga, meditation, music, dance and a lot of other spiritual activities.
Lia B.
Such a beautiful place and amazing teachers…is the perfect place if you want to reset your life, to get some time away for perspective… The practices and the location helps to find yourself on a true level, to experience life and yourself like you did not knew is possible. Sometimes can be out of your comfort zone but then you discover yourself more and more. The yoga hall in the jungle is a true gem and i felt so connected with nature and myself. Cannot recommend more!! For sure i will be back!!! Thank you <3 <3
Charlie W.
I recently finished a 7 Day retreat here and I have to say that my expectations were blown out of the water. I am not overly spiritual or that experience in Yoga but I came on this retreat with an open mind and to say that I was not disappointed would be a catastrophic understatement. This place, the people and the teachers combine into an unstoppable force that I challenge anyone to experience and not leave feeling like a new person both physically and mentally. Thank you Francie and Atira for a truly life enhancing
experience. I can’t wait to come back.
Maury
“Thank you for your service and your attention and your commitment to this process and container.It has been one of the main ingredients for this combustive unraveling in me. You are so special to my journey and I appreciate your support and our contract with all my heart”.
A.L.
“Working with Francie has helped me meet parts of myself I didn’t even realize were silently running the show. Her presence feels deeply safe, intuitive, and loving. For the first time in a long time, I feel seen without judgment — and that’s where my healing began.”
Curious if this is for you? Let’s chat.
In this free 20-minute call, we’ll explore what you’re seeking — whether it’s rest, healing, creativity, or reconnection — and how a Soul Resonance Retreat can support your next chapter.
No pressure, just presence.
We’ll schedule a Resonance Call to feel into what’s alive and possible
Frequently
Asked
Questions
Soul Resonance Retreats
CONTACT US >
Who is this retreat for?
Soul Resonance Retreats are for anyone on a journey of reconnection—creatives, seekers, leaders, healers, and heart-led humans of all backgrounds who feel called to deepen into their truth, voice, and vitality. Whether you’re craving rest, healing, inspiration, or aligned transformation, this personalized retreat is designed to meet you where you are and support where you’re ready to go.
What’s the difference between the Signature Retreat and the Custom Options?
The Signature Embodied Resonance Retreat is a 6-night / 7-day curated journey blending Francie’s core modalities—voice activation, yoga, nervous system healing, transformational coaching, and sacred ceremony.
The Custom Retreats (3, 5, or 7 days) offer similar depth with more flexibility—designed collaboratively around your unique time frame, desires, and needs.
Where are the retreats held?
Current retreat locations include:
🌺 Bali – A sacred portal for creativity, devotion, and personal rebirth
🌿 Costa Rica – Lush jungle meets ocean for grounding, healing, and embodiment
🌸 Thailand – Gentle, expansive, and deeply nourishing
🌻 Europe (September only) – For seasonal renewal and soft transformation
Each of these places was chosen for their transformational energy, beauty, and soul-stirring environments. If you have a location in mind, we’re open to co-creating your dream retreat somewhere special.
Can I come alone?
Absolutely. Many participants come solo and find this to be an incredibly empowering, restorative, and deeply held experience. You’re also welcome to attend with a partner, friend, or small group if you prefer to share the journey.
What’s included in the retreat?
Each Soul Resonance Retreat includes:
✔️ Daily embodiment & vocal activation sessions
✔️ Personalized sound healing & transformational coaching
✔️ Sacred rituals & nature-based experiences
✔️ Nourishing accommodations (or co-created location)
✔️ Access to Flow Rituals, on-demand course content, and soulful surprises
✔️ Optional curated healing sessions with local and expat practitioners
How much does it cost?
Pricing varies based on retreat length, location, and accommodation preferences. We’ll go over everything during your Resonance Call, and you’ll receive a personalized quote. Payment plans are available. A non-refundable deposit is required to confirm your retreat.
How do I apply?
Click the Apply Now button to fill out the short form. From there, we’ll connect for a Resonance Call to explore your vision and make sure this is the right fit. If aligned, we’ll secure your dates with a deposit and begin co-creating your retreat.
Still have questions?
Reach out anytime:
📩 francie@pureflow.yoga
📱 Instagram DM @soulresonanceretreats
🌟 Say Yes to Your Soul. Apply now to explore your retreat!
You don’t need to be more ready.
You just need to be willing.
Let’s begin your Soul Resonance journey—together.
✨ Questions? Reach out at francie@pureflow.yoga
This retreat was exactly what my soul needed. I left feeling radiant, rested, and reconnected to myself.
Maya, NYC
