Classes & Workshops

Weekly open-level classes at The Yoga Barn in Ubud, plus workshops, concerts and online journeys for your voice.

Weekly in Ubud

Come and practise with me.

Open-level group classes at the Yoga Barn in Ubud, Bali. Whether you want to embody flow, explore Bhakti yoga, sink into mantra or activate your voice, there is a room here for you.

Vocal Activation

Sing like no one is listening

Release blocks, free your voice and connect to your joy through vocal warm ups, heartsongs, mantra and juicy practices that activate, harmonise and expand your sonic frequency.

A creative, empowering and playful practice of releasing destructive thoughts, giving yourself permission to sing, and letting emotion move and settle.

Join me for a magical bhakti carpet ride of feel-good singing, throat chakra activation and embodied vocal flow, to clear your mind, soften your heart and elevate your soul.

All levels welcome
Francie leading a singing circle with her guitar

Sound Healing

Soulful sonic relaxation

A melodic flow of mantra, heartsong and medicine music that carries you into deep meditation and relaxation, so you can access, process and clear what has been sitting in the body.

Music, sound and vibration help regulate the nervous system, opening more accessible states of joy, presence and creativity, and easing the physical, emotional and mental load we all carry.

Sound is a powerful attunement tool for balance and resonance in body, mind and spirit, and a beautiful way to raise your consciousness toward the state of oneness, peace and love.

All levels welcome
A sound healing circle in the shala, lit by hanging lanterns

Pure Flow Yoga

Bhakti, Hatha, Vinyasa & Yin

Devotion in motion. Embodied flow through my own holistic and inspiring practice, blending the balance, strength and beauty of Hatha and Vinyasa with the heart-centred intention and mantra singing of Bhakti Yoga.

Open your body, expand your heart and raise your vibration in an energising, playful practice woven from philosophy, asana, meditation, pranayama and singing.

Come for Bhakti Vinyasa and Hatha Flow, and leave with freedom and good vibes in your mind, body and soul.

All levels welcome
Francie in half moon pose during a Pure Flow Yoga class

Somewhere to keep singing

The HeartSongs Circle is my monthly gathering, an ongoing space to be seen and heard, with the songbook and the practice library included. $33 a month.

Come and sing →
Check the schedule

Want a private class with me? Book one here.

See a class before you come

What it actually looks like.

Three of my practices, on video. If the sound of it lands, you already belong here.

Vocal ActivationAt The Yoga Barn, Ubud
Bhakti Flow: invoking TaraPure Flow Yoga
Bhakti Flow: embodying DurgaPure Flow Yoga

Deeper dives

Workshops & special events.

Yoga, voice and sound workshops and concerts. These are the longer, deeper rooms, for releasing blocks, embodying your voice and expressing yourself more freely.

1-Day Awaken Your Voice, the Embodied Resonance Experience

1-Day Awaken Your Voice

The Embodied Resonance Experience

Embody, empower, express. A full day of finding the confidence, joy and play in your voice, taking up space, softening the worthiness wound and releasing the thoughts that keep you quiet.

An open-ended journey of tuning in, opening and releasing blocks to singing and creating, raising your vibration, giving yourself permission to be heard, and balancing the throat chakra, the passageway between heart and mind.

Next date to be announced. Everything current lives on my links page.

HeartSong Experience with Francie La Flow

HeartSong Experience

An evening of mantra and music

With Francie La Flow & friends. Mantra, music and heart-opening connection, in an intimate room with limited spaces.

Come and sing, or come and simply listen. Either way you leave lighter than you arrived.

Next date to be announced. Everything current lives on my links page.

From anywhere

Virtual programs.

Not in Bali? These are the same practices, built to travel.

Rising Resonance, a six week live vocal healing and empowerment journey

Rising Resonance

6-week live vocal healing journey

Your voice becomes the living instrument of your own evolution. Through intimate sessions and somatic inquiry, you release the blocks, free the voice and start resonating with what is actually true for you.

Enrolment is open for the next live round.

Heal Your Voice, a self-paced online course

Heal Your Voice

Self-paced online collection

The whole journey of singing and spirituality, healing and self-expression, from wherever you are. More than 25 hours, at your own pace, exploring the liberating edges of your voice and your creative potential.

Yours to revisit whenever you need it.

What people say

After the room empties.

"Attended my first Bhakti class with Francie. She has such a beautiful voice. Started the class with some singing and just two phrases in, tears started to flow uncontrollably. To experience it first hand was truly liberating and inspiring. This will be a moment that stays with me forever."

LynnLynn

"Thank you so much for the love, guidance and inner wisdom awakening you have provided so graciously throughout life. You are a life changing woman and you opened up healing for me, and I am sure for so many, in so many ways."

VictoriaVictoria

"Your voice activation was super duper cool. I love the feeling that we could feel like children and sing, say light languages, without any nervousness. Thank you for all you did. I will practise and record it back to you."

RainieRainie

"Everything about you and what you do speaks to my soul. I have been travelling Thailand for three months and just completed my YTT and sound healing certifications. It is my dream to specialise in vocal trainings and help lead others on their path."

NicoleNicole

"Thank you for the gift you have given me, to expand my voice in a space that feels aligned and nourishing for me."

BeeBee

"I just went to your vocal class at Yoga Barn, thank you so much. I came because I struggle with my voice and taking up space in terms of sound. Then through the class, the playing and the wows and being a child again, it really made me laugh and it released a weight I had felt for weeks. It was what I wanted, and it also gave me what I needed and did not know."

Helen Fewings

Read more of what people say

Invite me as guest teacher

A touch of magic for your next retreat or training.

Each session is intuitively crafted around what your group actually needs, guiding people into deeper self-awareness, empowerment, joy and connection.

Vocal liberation, sound healing, a heartsong concert or a full kirtan. If you are bringing people together, we'll build the right room for them.

Invite me to your event
Francie playing kirtan on stage to a full room in Bali