Classes
Francie offers weekly classes at the world famous Yoga barn in the spiritual Mecca of Ubud Bali. Whether you’re looking to embody flow, discover Bhakti, yoga mantra, gods and goddesses or whether you’re looking to activate your voice or gets on a
Sing like no one’s Listening!
Release blocks, Free your Voice and Connect to your Joy with Fun vocal warmups, heartsongs, mantra and juicy practices to activate, harmonize and expand your sonic frequency!
Vocal Activation is a creative, empowering and playful all-levels practice of releasing negative and destructive thoughts, giving yourself permission to sing, and healing and balancing emotions.
Join Francie for a magical bhakti carpet ride of feel-good singing, throat chakra activation and embodying vocal flow to help you Clear your Mind, Soften your Heart, and Elevate your Soul.
Vocal Activation
Welcome to this unique sound healing and sonic relaxation journey with Francie, in which you’ll receive a melodic flow of mantra, heartsong and medicine music to take you into deep states of meditation and relaxation, allowing you to access, process, release and clear stuck emotions in your body mind.
Neurological studies now prove that Music, Sound & Vibration can universally help us to regulate our nervous systems, helping to cultivate more accessible states of joy, presence, creativity and productivity. Music can also help us to heal a wide range of physical, emotional, and mental health challenges, allowing us to relieves stress and improve our mood
Sound can be used as a powerful attunement tool for creating balance, harmony and resonance in your body, mind and spirit. Not only is it an amazing receiving practice for optimizing health, wellness and healing, but it’s also a powerful tool for raising your vibrations and expanding your consciousness in the direction of Yoga – the state of oneness, peace and love.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola Tesla
Sonic Relaxation
Deepen your practice, Awaken your heart, Find your voice
Devotion in motion. Discover the transformative and soul-nourishing power of Bhakti Flow, blending the physical balance, strength, flexibility and beauty of Hatha and Vinyasa Yoga practice with the heart-centered intention and mantra singing of Bhakti Yoga.
Open your body, expand the heart and raise your vibration with this energizing, playful and heart-opening practice blending philosophy, asana, meditation, pranayama, and singing.
Join Francie for Bhakti Flow and feel freedom, flow and good vibes in your mind, body and soul!
All Levels Welcome
Bhakti Flow Yoga
Francie offers vocal activation workshops ranging from 90 minutes to 3 days. Within these sessions, you can expect to release blocks and embody your voice and more open expressive ways than you have a
Workshops and Special Events
1-Day Awaken your Voice:
Unleash your inner magic
Embody, Empower, Express with Francie La Flow
“If you can walk you can dance, If you can talk you can sing” – African Proverb
Are you ready to find the Confidence, Joy and Play with your voice to take up space, heal the worthiness wound, balance your emotions, and release negative and destructive thoughts so you can open to the full potential of your authentic expression?
Vocal Activation is an empowering all-levels open-ended journey of tuning in, opening and releasing blocks to singing, creating and expression, raising our vibration, giving ourselves permission to be heard, and to balance and harmonize the throat chakra – the passageway connecting heart and mind
In this deep-dive workshop, you’ll get the sonic keys to unwind the mind, unlock stuck energy, and unleash the creative power of your soul song.
Join Francie for this magical bhakti carpet ride of feel-good singing, sacred fun, vocal play and creativity exploration designed to help you Sing your Heart wide Open and express yourself fully.
3 Day Awaken Vocal Flow
3-Day VoiceLiberation Retreat
Embody, Empower, Express With Francie La Flow
“If you can walk you can dance, if you can talk you can sing”.- African Proverb
Vocal Liberation Retreat: Awaken Vocal Flow will help you:
- Cultivate vocal clarity, freedom, and impact.
- Develop a passion for creativity, play, and vocal power.
- Connect to your authentic expression and unique voice.
- Increase confidence, self-belief, and vocal range.
- Release mental and emotional blocks and tensions.
- Amplify breath support, volume, strength, and vocal stability.
Join us for this magical journey of self-discovery and empowerment, and sing your heart wide open!
Join Francie La Flow for a transformative 3-day retreat in a magical nature paradise just 45 minutes outside of Ubud. Awaken Vocal Flow is designed to help you heal, liberate, celebrate, and joyfully express yourself fully. Immerse yourself in daily practices that empower your expression and activate states of deep connection, devotion, and flow. Explore and embody the gods and goddesses of yoga to work with your emotions and prayers. Learn 15+ mantras, heartsongs, and medicine music to carry with you in your daily practice or in your offerings.
During this retreat, you’ll dive deep into vocal activation and empowerment, releasing blocks to singing and creativity, and balancing your throat chakra for authentic expression. Experience a daily rhythm of singing, yoga, meditation, psychology, philosophy, creative expression, and self-inquiry, all aimed at helping you unlock the creative power of your soul song.
You’ll discover the mindset and energetics for vocal clarity and impact, and you’ll learn practices to continue cultivating and integrating after the retreat. This retreat is a unique opportunity to connect with like-minded individuals, explore your voice in a supportive environment, and deepen your understanding of yourself and your vocal expression.
Invite me to your event
Are you interested in bringing me in the magic of vocal liberation to your next retreat or training? Please feel welcome to reach out. I’ve had the privilege and honor to share with you my unique awaken focal flow method to help heal hearts invoices, worldwide with incredible teachers like, Bex ✨?, Byron, Emily, Tina, Chris Walker, the spiritual psychologist, the manifestation queen, Carlos Romero, Daniela, Mandala, and others.
Investment
$150 for 90 mins up to 10 people
$15 + per person addition
+$20 per person to receive the Yoga of Sound Songbook and Vocal Awakening Guide
