Classes
Francie offers weekly open-level group classes at the world-famous Yoga Barn in the spiritual Mecca of Ubud, Bali. Whether you’re looking to embody flow, explore Bhakti yoga, delve into mantras or activate your voice and get in touch with your inner self, these classes are designed for you.
Want a private class with me? Click here to learn more.
SING LIKE NO ONE’S LISTENING!
Release blocks, Free your Voice and Connect to your Joy with Fun vocal warmups, heartsongs, mantra and juicy practices to activate, harmonize and expand your sonic frequency!
Vocal Activation is a creative, empowering and playful all-levels practice of releasing negative and destructive thoughts, giving yourself permission to sing, and healing and balancing emotions.
Join Francie for a magical bhakti carpet ride of feel-good singing, throat chakra activation and embodying vocal flow to help you Clear your Mind, Soften your Heart, and Elevate your Soul.
Sound Healing
SOULFUL SONIC RELAXATION
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola Tesla
Welcome to this unique sound healing and sonic relaxation journey with Francie, in which you’ll receive a melodic flow of mantra, heartsong and medicine music to take you into deep states of meditation and relaxation, allowing you to access, process, release and clear stuck emotions in your body mind.
Neurological studies now prove that Music, Sound & Vibration can universally help us to regulate our nervous systems, helping to cultivate more accessible states of joy, presence, creativity and productivity. Music can also help us to heal a wide range of physical, emotional, and mental health challenges, allowing us to relieves stress and improve our mood.
Sound can be used as a powerful attunement tool for creating balance, harmony and resonance in your body, mind and spirit. Not only is it an amazing receiving practice for optimizing health, wellness and healing, but it’s also a powerful tool for raising your vibrations and expanding your consciousness in the direction of Yoga – the state of oneness, peace and love.
Pure Flow Yoga
BHAKTI, HATHA, VINYASA & YIN YOGA
Devotion in motion. Discover the transformative and soul-nourishing power of embodied flow through francie’s unique, holistic, and inspiing practices -blending the physical balance, strength, flexibility and beauty of Hatha and Vinyasa Yoga practice with the heart-centered intention and mantra singing of Bhakti Yoga.
Open your body, expand the heart and raise your vibration with this energizing, playful and heart-opening practice blending philosophy, asana, meditation, pranayama, and singing.
Join Francie for Bhakti Vinyasa and Hath Flow and feel freedom, flow and good vibes in your mind, body and soul!
All Levels Welcome
Workshops & Special Events
Francie offers transformative yoga, voice, and sound workshops and concerts. These sessions help release blocks, embody your voice, and express yourself more freely. Join us for a unique experience of healing and joyful connection through music
1-Day Awaken your Voice:
UNLESH YOUR INNER MAGIC
Embody, Empower, Express with Francie La Flow
Are you ready to find the Confidence, Joy and Play with your voice to take up space, heal the worthiness wound, balance your emotions, and release negative and destructive thoughts so you can open to the full potential of your authentic expression?
Vocal Activation is an empowering all-levels open-ended journey of tuning in, opening and releasing blocks to singing, creating and expression, raising our vibration, giving ourselves permission to be heard, and to balance and harmonize the throat chakra – the passageway connecting heart and mind
In this deep-dive workshop, you’ll get the sonic keys to unwind the mind, unlock stuck energy, and unleash the creative power of your soul song.
Join Francie for this magical bhakti carpet ride of feel-good singing, sacred fun, vocal play and creativity exploration designed to help you Sing your Heart wide Open and express yourself fully.
Siren Soul Song Experience
SINGING CONCERT & SOUND BATH
Intimate concert and a transformative sound healing with Francie La Flow
Step into the enchanting embrace of the Siren Soul Song – a magical blend of an intimate soulsong concert and a transformative sound healing journey.
Picture yourself immersed in the rhythmic feminine flow of melodic mantras and soothing medicine music, guiding you into a deep state of meditation and relaxation.
This unique experience is designed to help you tap into, process, and release any lingering emotions, offering a gentle clearing of the mind and body.
Join Francie La Flow & friends for a beautiful evening of soulful connection and rejuvenation as the Siren Soul Song carries you towards inner harmony and emotional liberation.
Virtual Programs
Awaken your Authentic Voice
3-MONTH LIVE VOCAL HEALING & EMPOWERMENT JOURNEY
Enrollment now open for January 2025
Awaken your Authentic Voice isn’t just an online program—it’s a deeply transformative journey. Your voice becomes the living, breathing instrument of your personal evolution. Through intimate group sessions and powerful healing techniques, you’ll liberate your voice and resonate authentically with your deepest truths.
Join us to release blocks, free your authentic expression, and share with joy and confidence. Perfect for all levels, including aspiring to advanced yoga teachers, coaches, creatives, songbirds, and vocal explorers.
Ultimate Voice Healing & Empowerment Bundle
SELF-PACED ONLINE COURSE: AWAKEN & HEAL YOUR VOICE
Discover the transformative and power of your voice from the comfort of your home with Francie La Flow’s guided journey of singing and spirituality, healing and self-expression.
Within this 25+ Hour self-paced course, you’ll be guided to explore and deepen with the liberating edges of your voice and creative potential so you can flourish and live your life fully expressed.
Revisit these practices again and again to help you integrate more confidence, joy and freedom in your life. Blend ancient wisdom with modern techniques to release vocal blocks, cultivate confidence, and deepen your connection to your authentic voice.
What People are Saying?
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Invite me as Guest Teacher
ADD A TOUCH OF MAGIC TO YOUR NEXT SPECIAL EVENT, RETREAT OR TRAINING
Each session is intuitively crafted to resonate with your group’s specific needs, guiding participants into deeper self-awareness, empowerment, joy, bliss, and connection.
Discover the secrets of the universe through energy, frequency, and vibration.
Invite Francie for an unforgettable experience on your next Private Event, Retreat or Training.
Invite me to your event
Are you interested in bringing me in the magic of vocal liberation, sound healing or a heartsong concert or kirtan experience to your next retreat or training?
