Classes and Workshops

Classes

 Francie offers weekly open-level group classes at the world-famous Yoga Barn in the spiritual Mecca of Ubud, Bali. Whether you’re looking to embody flow, explore Bhakti yoga, delve into mantras or activate your voice and get in touch with your inner self, these classes are designed for you.

Want a private class with me?  Click here to learn more. 

SING LIKE NO ONE’S LISTENING!

Release blocks, Free your Voice and Connect to your Joy with Fun vocal warmups, heartsongs, mantra and juicy practices to activate, harmonize and expand your sonic frequency!

 

Vocal Activation is a creative, empowering and playful all-levels practice of releasing negative and destructive thoughts, giving yourself permission to sing, and healing and balancing emotions.

 

Join Francie for a magical bhakti carpet ride of feel-good singing, throat chakra activation and embodying vocal flow to help you Clear your Mind, Soften your Heart, and Elevate your Soul.

Sound Healing 

SOULFUL SONIC RELAXATION

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola Tesla

 

Welcome to this unique sound healing and sonic relaxation journey with Francie, in which you’ll receive a melodic flow of mantra, heartsong and medicine music to take you into deep states of meditation and relaxation, allowing you to access, process, release and clear stuck emotions in your body mind.

 

Neurological studies now prove that Music, Sound & Vibration can universally help us to regulate our nervous systems, helping to cultivate more accessible states of joy, presence, creativity and productivity.  Music can also help us to heal a wide range of physical, emotional, and mental health challenges, allowing us to relieves stress and improve our mood.

 

Sound can be used as a powerful attunement tool for creating balance, harmony and resonance in your body, mind and spirit.  Not only is it an amazing receiving practice for optimizing health, wellness and healing, but it’s also a powerful tool for raising your vibrations and expanding your consciousness in the direction of Yoga – the state of oneness, peace and love.     

Pure Flow Yoga

BHAKTI, HATHA, VINYASA & YIN YOGA

Devotion in motion.  Discover the transformative and soul-nourishing power of embodied flow through francie’s unique, holistic, and inspiing practices -blending the physical balance, strength, flexibility and beauty of Hatha and Vinyasa Yoga practice with the heart-centered intention and mantra singing of Bhakti Yoga.

 

Open your body, expand the heart and raise your vibration with this energizing, playful and heart-opening practice blending philosophy, asana, meditation, pranayama, and singing.

 

Join Francie for Bhakti Vinyasa and Hath Flow and feel freedom, flow and good vibes in your mind, body and soul!

 

All Levels Welcome

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Workshops & Special Events

Francie offers transformative yoga, voice, and sound workshops and concerts. These sessions help release blocks, embody your voice, and express yourself more freely. Join us for a unique experience of healing and joyful connection through music

1-Day Awaken your Voice:

UNLESH YOUR INNER MAGIC

Embody, Empower, Express with Francie La Flow

Are you ready to find the Confidence, Joy and Play with your voice to take up space, heal the worthiness wound, balance your emotions, and release negative and destructive thoughts so you can open to the full potential of your authentic expression?

 

Vocal Activation is an empowering all-levels open-ended journey of tuning in, opening and releasing blocks to singing, creating and expression, raising our vibration, giving ourselves permission to be heard, and to balance and harmonize the throat chakra – the passageway connecting heart and mind

 

In this deep-dive workshop, you’ll get the sonic keys to unwind the mind, unlock stuck energy, and unleash the creative power of your soul song.

 

Join Francie for this magical bhakti carpet ride of feel-good singing, sacred fun, vocal play and creativity exploration designed to help you Sing your Heart wide Open and express yourself fully.

Siren Soul Song Experience

SINGING CONCERT & SOUND BATH 

Intimate concert and a transformative sound healing with Francie La Flow 

 

Step into the enchanting embrace of the Siren Soul Song – a magical blend of an intimate soulsong concert and a transformative sound healing journey.

Picture yourself immersed in the rhythmic feminine flow of melodic mantras and soothing medicine music, guiding you into a deep state of meditation and relaxation.

This unique experience is designed to help you tap into, process, and release any lingering emotions, offering a gentle clearing of the mind and body.

Join Francie La Flow & friends for a beautiful evening of soulful connection and rejuvenation as the Siren Soul Song carries you towards inner harmony and emotional liberation.

 

ALL UPCOMING EVENTS

What People are Saying?

Dominique

Dominique

I recommend Francie highly enough. Not only does she have a beautiful, contagious glowing energy, she is deeply intuitive and generous with her time and heart; a true testament to her passion and heart let dharma. When I’ve worked with her, she’s been always able to capture so accurately what I was experiencing and reflect back succinctly and also beautifully reframe my thoughts, feelings and dreams to bring forward in such an intelligent, intuitive way. She has an incredible skill set in being able to both work with somatic experiencing, inner child/ IFS work, but also in a coaching capacity, was able to provide me really tangible daily goals that have felt achievable. As I plan to bring my dreams to life and build a business, Francie is without question, who’d I’d reach out to in a business coaching capacity. Thank you Francie, for always seeing me so deeply. You are in inspiration and I’m so touched and forever grateful for the impact you’ve continued to have on my life. With all my love, gratitude and blessings to your beautiful heart, Dominique 🙏✨ she’s always been able to capture * and was able to provide me with daily focused goals that felt achievable. 🙏🧡✨🧡
Victoria

Victoria

Hi Francie- I hope you are doing well!! I just wanted to say thank you thank you so much for the love guidance and inner wisdom awakening and passion you've provided and granted me so graciously and generously throughout life. I really appreciate it and I owe you big time actually. You are a life changing woman and you opened up healing for me and I'm sure so many in so many ways.
Lynnovation

Lynnovation

Attended my first Bhakti class with amazing teacher @pureflow.yoga Francie. She has such a beautiful voice.. Started the class with some singing and just 2nd phrase in tears started to flow uncontrollably.. I had not personally experience this before although I've seen videos/know that emotions may arise with sound and music and singing.. to experience it first hand was truly liberating and inspiring. I do not know the reason behind it yet. But this will be a moment that will stay with me forever.
Nicole

Nicole

Hi Francie! It's so lovely to meet you and thank you for your beautiful message. Everything about you and what you do speaks to my soul!! I have been traveling Thailand for 3 months and just completed my YTT and sound healing certifications. I am also a massage therapist of 10 years specializing in deep tissue and myofascial release in Canada. I have always loved to sing and am on a journey of voice activation/ and sound healing. It is my dream to specialize in vocal trainings and help lead others on their path. 🤍 🙏 💫
Rainie

Rainie

Hey Beautiful, Your voice activation was super duper cool, I love the feeling that we could feel like children and sing, say light languages without any nervousness, thank you for all you did! Thank you so much! I'll practice to sing and record it to you back.haha
Bee

Bee

Thank YOU for the gift you have given me to expand my voice in a space that feels aligned and nourishing for me.

Invite me to your event

Are you interested in bringing me in the magic of vocal liberation, sound healing or a heartsong concert or kirtan experience to your next retreat or training? 

 

Invite Me