“The medicine of the future will be music and sound.” — Edgar Cayce
Hey Beautiful Reader 💛
How are you? Have you been singing lately? 🎶
Your voice holds memory, emotion, and power. When breath slows and the throat softens, the body feels safe, and from that safety, expression flows more freely.
This week, I’m so excited to welcome you into a gentle, heart-opening live session where I’ll be sharing some of my Vocal Flow Codes, simple practices to help you heal, awaken, and empower your voice.
I’ll also be sharing a few of my favorite new songs to heal your voice — songs you can learn to sing, play, and share. Whether you’re a song-carrier bringing music to your circles, or on a personal healing journey with singing, these songs are here as medicine.
📅 Thursday, September 18, 2025 🕓 4:00 PM Bangkok / 9:00 AM UTC
Can’t join live? Register anyway and you’ll receive the replay to sing along in your own time. 🎶
This is a safe space for self-expression, emotional release, and connection.
Expect to leave feeling lighter, freer, and more you, one note at a time.
Look forward to singing with you this Thursday,
With Love,
Francie La Flow 🎶
💌 P.S. Got a song you’ve been longing to learn? Or a voice block you’d like support with? Reply to this email — I’d love to weave your requests and reflections into the session.
Healing isn’t about erasing your past. It’s about learning to walk with it differently — with more awareness, compassion, and choice.
We’re still in the eclipse portal… a powerful time for shedding what no longer serves and stepping into wholeness. A time for dissolving illusions, closing chapters, and remembering that release is part of the rhythm.
Hey beautiful Reader 🌺
How are you? How was that last full moon eclipse for you? Did any emotions bubble up? Any triggers arise?
The eclipse energy is all about endings and new beginnings.
We’re still in this potent portal of transformation that lasts through September, and it feels like things are starting to settle… such a beautiful moment to consciously release what no longer serves and step into a more whole, joyful, radiant version of yourself.
✨ Eclipse Portal Journal & Reflection prompts for you:
What old story, pattern, or weight are you ready to finally lay down?
What new possibility is asking you to welcome it with open arms?
Where is life gently (or not so gently) asking you to soften, expand, or grow?
For me, the full moon felt both powerful and magical – a beautiful ending to a magical season. We gathered in a labyrinth ceremony with the community — offering our devotion, presence, and voices together under the eclipse sky. My heart is so full of gratitude for being able to share these gifts of resonance and ritual here.
As my chapter here in Thailand wraps up, I’m reflecting with so much gratitude. These past six months have been a rich and healing time for me — giving myself space to feel, to grieve my mom’s passing, and to soften into what’s next.
Later this month I’ll be returning to Bali to see if it still resonates as a base. If you’ll be there and want to connect for group classes or private sessions, join my WhatsApp group so you’re woven into the weekly flow of offerings 🌴✨
As I’ve been deepening into my studies with Compassionate Inquiry, I’ve been reflecting on what it really means to heal.
The other day, a friend made an off-handed comment about people who are on a “relentless healing journey.” And guess what? … I felt triggered.
It reminded me how easy it is for others to judge or misunderstand this path. I’ve even heard the line:
“If you’re still suffering after all that trauma work, then it’s not really working, is it?”
That one stung. Because the truth is — healing is not a straight line.
Healing, for me, feels like: ✨ Softening into awareness ✨ Pausing where I used to spiral ✨ Meeting myself with compassion instead of shame ✨ Choosing differently than the old pattern
Healing isn’t about getting rid of trauma.
It’s about changing our relationship with it. Walking with it more gently. Letting it shape us into someone more tender, spacious, and whole.
This is why I feel so deeply called to Compassionate Inquiry — the somatic, trauma-informed approach I’m training in with Dr. Gabor Maté.
It invites us to meet the parts of ourselves that still carry hurt, and to finally offer them the safety, compassion, and love they never had before.
This work is for the curious, the courageous, the healing ones — those feeling called to deepen their self-awareness, move through stuckness, and reconnect with their inner wisdom.
It’s especially for you if you’ve already walked through workshops, trainings, or ceremonies — and now feel the call to pause, integrate, and tend to what’s underneath.
For those navigating grief, transition, emotional overwhelm, or simply longing to feel more safe, seen, and connected to their truth.
🌿 This month, I have a few spaces open at my certification rate, and I’d love to invite you into the transformative power of this work:
✨ One Session – a deep dive into what’s alive right now ✨ 5-Session Journey – a supportive container to explore and integrate
💌 Hit reply if this resonates, or if you have any questions. You don’t have to do it alone.
With love and resonance, XOXO
Francie La Flow
P.S. Are you Coming? Next Thursday, September 18 is our Free monthly live zoom vocal activation practice class. Sign up to Join + Get Replay Access 🎶 I’ve got some amazing new songs I can’t wait to share with you!
“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.” — Kurt Vonnegut
Beautiful Reader 💛
We hold so much tension in our bodies — in our jaws, our throats, our hearts. Unspoken words. Suppressed emotions. Fear of being too loud, too much, or simply not enough.
This is your invitation to remember: “Your voice is medicine. Your sound is power.”
Join us for a joyful, heart-opening vocal session where we’ll move, breathe, laugh, and sing together — medicine songs, mantras, and whatever your voice is ready to express.
📅 Thursday, August 14, 2025 🕓 4:00 PM Bangkok / 9:00 AM UTC
No need to be a “singer” — just come as you are. This is a safe space for self-expression, emotional release, and connection.
Leave feeling lighter, freer, and more you — one note at a time.
With love, Francie La Flow
💌 P.S. Got a song you’ve been longing to learn? 🎶 Or a voice block you’d like support with? Reply to this email — I’d love to include your requests or reflections in the session.
Let’s Flow Together!
Calling the Curious, the Courageous, the Healing Ones ✨ Compassionate Inquiry: Somatic Integration 5-Session Journey ✨
💛 For those ready to break free from repeating patterns, emotional loops, and reactive triggers — and to gently meet the unresolved wounds that keep them stuck.
This journey is for you if you’ve already done the workshops, trainings, or ceremonies — and now feel the call to pause, integrate, and tend to what’s underneath. It’s for those navigating grief, life transitions, or the lingering effects of trauma, as well as anyone longing to feel more safe, seen, and connected to their truth.
Compassionate Inquiry is a trauma-informed, somatic-based process that helps you slow down, notice what’s arising in your body, and uncover the unconscious beliefs driving your thoughts, feelings, and behaviours. Together, we create a safe, non-judgmental space to process, integrate, and move forward with clarity and choice.
Just 8 spaces left at the certification rate. Not sure if this is for you? Book afree 20-minute Resonance Sessionand we’ll explore what’s possible together.
If you’ve been calling in support — but financial means have been a barrier — please feel welcome to reach out. We can explore what’s possible together.
Your fully tailored transformational escape in Paradise
If you’re feeling the call to pause — to step away from the noise and reconnect with what truly matters — this is your invitation.
Soul Resonance Retreats are deeply personalized, private journeys for professionals, creatives, healers, and seekers ready to recalibrate, awaken their voice, and realign with purpose.
Guided and lovingly curated by me, Francie La Flow, each retreat is shaped around your unique needs, intentions, and rhythm — whether you’re moving through transition, longing for deep rest, or ready to step into your next chapter with clarity and confidence.
Set against the breathtaking backdrop of Thailand, your days will flow with grounding practices, soulful voice work, nature immersion, meaningful ritual, and nourishing space for integration. No two retreats are ever the same — because no two people are.
Come let go, drop in, and return to yourself — fully supported, deeply seen, and joyfully guided. ✨ Now booking 2025 / 2026 private retreats.
“In the journey of Compassionate Inquiry, we learn to listen not just to the words, but to the wounds, and to heal with the compassion that lies within.”— Dr. Gabor Maté
Hey sweet Reader 💛
There’s a moment in every healing journey where we realize: We’ve done all the things — therapy, yoga, breathwork, maybe even plant medicine… And yet something still feels stuck. Off. Unexpressed.
That moment came for me, too.
For the past 20 years, I’ve walked the path of yoga, devotion, and healing — a journey that gifted me powerful tools for self-inquiry, movement, and nervous system regulation.
But when I lost everything during the pandemic — my home, my retreat center of 8+ years, my income, my identity — I spiraled into a grief that no amount of mindfulness or mantra could touch.
Despite years of spiritual practice, I found myself deeply suffering. I felt broken in a way my usual tools couldn’t quite reach.
That’s when I found Compassionate Inquiry — and it changed everything.
This trauma-informed, somatic-based approach (created by Dr. Gabor Maté) offered me something radically different:
✨ Not a method to fix myself… but a way to meet myself ✨ Not through bypassing or performance… but through presence, curiosity, and truth ✨ Not just more healing… but integration — the often-overlooked phase of truly processing and embodying the shifts we’ve already begun
Integration work means digesting what’s already been stirred — through therapy, ceremony, coaching, or creative practice. It’s where insight becomes embodiment. Where emotion becomes expression. Where healing becomes wholeness.
Whether you’ve found me through yoga, retreats, voice work, or sound — this offering is a deeper invitation into the inner landscape. To gently meet what’s been held. To understand what’s beneath the patterns. To feel safe enough to fully be you.
This is why it’s not just a one-off session. It’s a 5-session journey — grounded in trust, consistency, and relational healing.
Because you don’t need another temporary fix. You deserve to be fully met — with compassion.
🌀 What is Compassionate Inquiry?
A powerful 1:1 process to help you: ✨ Get to the root of your patterns ✨ Reclaim your voice, truth & power ✨ Feel safe to fully be yourself
If you’ve been feeling stuck, lost, or just ready for a softer way to come home to yourself — I would be honoured to walk with you.
As part of my next phase of study and mentorship with CI, I’m opening 10 spaces at a super special rate to share this work with those who feel called.
This trauma-informed, somatic-based process helps you: ✨ Gently explore the root of your patterns ✨ Reclaim your voice, truth & power ✨ Feel safe to be fully YOU
💛 Your Journey Includes:
✔️ 5 private 1:1 Compassionate Inquiry sessions with me (over 5 months) ✔️ Post-session follow-up check-ins + personalized resources to help you reflect, integrate & go deeper ✔️ Nervous system and somatic support ✔️ Integration tools to support your healing between sessions
🎁 Just $444 — special student rate Only 10 spots available
💛 This work is for you if:
You’re navigating grief, transition, emotional pain, or simply longing to feel more safe, more seen, and more whole — this is for you.
This isn’t about revisiting your past just to dig things up — it’s about gently tracing the roots of your present-day triggers, protective strategies, and emotional blocks… and bringing loving awareness to the parts of you that have long been exiled.
Healing doesn’t have to be hard. It just has to be held.
And more than anything — 💛 You deserve to love who you are, exactly as you are.
Curious if this journey is right for you? Got Questions? Just hit reply — I’m here 💌 or book a free 20-min Resonance Call with me — a space to explore where you’re at, what’s alive, and whether this path feels aligned.
With love & resonance, Francie
P.S. Know someone who could benefit from this journey? If you refer a friend and they join, I’ll gift you a free 1:1 session as a thank you 💛
Let’s Flow Together!
Calling the Curious, the Courageous, the Healing Ones ✨ Compassionate Inquiry 5-Session Journey
💛 For those feeling called to deepen their self-awareness, move through stuckness, and reconnect to their inner wisdom.
This is for you if you’ve already done the workshops, trainings, or ceremonies — and now you’re feeling the call to pause, integrate, and tend to what’s underneath. It’s for those navigating grief, transition, emotional overwhelm, or simply longing to feel more safe, seen, and connected to their truth.
Compassionate Inquiry is a trauma-informed, somatic-based process that helps you meet your patterns with presence, access emotional clarity, and reconnect to what’s real within.
I’m celebrating a personal milestone — I’ve officially stepped into the next phase of my Compassionate Inquiry certification with Dr. Gabor Maté. Yihuuu! I love being a student. 🎓💛
To honour this next chapter, I’m opening 10 spaces for a super-special 5-session Compassionate Inquiry Journey package—PLUS, I’ll be offering 1 free session per month as a 🎁 giveback throughout my studentship.
This is a grounded invitation for those of you who are ready to go deeper — gently, honestly, in your own time.
If you’ve been calling in support — but financial means have been a barrier — please feel welcome to reach out. We can explore what’s possible together.
Reclaim your Voice, Clarity & Confidence in a Private 1:1 Retreat — Curated Just for You.
🌴 Ready for a Soul Reset? 3-, 5-, or 7-day transformational journeys for purpose-driven professionals, sensitive souls, and creative seekers who are ready to reset, realign, and rise.
If you’re feeling the call to pause — to step away from the noise and reconnect with what truly matters — this is your invitation.
These retreats are fully personalized, private experiences designed to meet you exactly where you are — whether you’re:
Navigating a transition
Longing for deep rest and reflection
Ready to awaken your voice and step into your next chapter with clarity and confidence
Guided and lovingly curated by me, Francie La Flow, each retreat blends yoga, vocal activation, embodiment, sound, and sacred ritual — tailored to your unique rhythm and intentions.
Set in the tropical beauty of Thailand, this is more than just a getaway — it’s a soul-homecoming.
This is your invitation to explore your voice as a powerful portal for healing, connection, and authentic expression. No experience needed — just bring your breath, presence, and heart. 💗
What you’ll need:
🎶 A quiet space 🧘♀️ Comfortable clothing 💧 Water or tea 📝 A journal (optional)
Can’t wait to sing, breathe, and rise together. With love and resonance, Francie La Flow
“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.” — Kurt Vonnegut
Hey lovely Reader 💛
You are invited to join me tomorrow at 4PM (BKK time) for a free live Vocal Activation Practice Class — a sacred space to reconnect with your voice, your breath, and your inner truth, together in community. 🎶
Whether your voice has felt silenced, shaky, or simply underused… Whether you’re returning to your voice after time away, or just beginning to explore it…This space is for you.
This is the 4th month in a row that I’ve been offering this free beautiful monthly gathering, and each time it becomes more heartfelt, more healing, and more powerful. There’s something truly special about coming together — not to perform, but to release, express, and simply be.
In this session, we’ll gently open the voice through breath, vibration, and shared song. Some moments will be guided, others co-created — all of it an invitation to soften, feel, and remember what’s alive inside you.
💌 Got a song you’ve been longing to learn? 🎶 Or a voice block you’d like support with? Reply to this email — I’d love to include your requests or reflections in the session.
No experience needed — just bring your presence, your curiosity, and your breath.
P.S Are we friends yet on instagram? If not, go ahead follow me here @pureflow.yoga. Lately, Ive been inspired to go live and share my heart and what’s alive in a way that feels authentic to me. Check out my latest live here. Love to see you there XOXO
Let’s Flow Together!
Calling the Curious, the Courageous, the Healing Ones ✨ Compassionate Inquiry 5-Session Journey
💛 For those feeling called to deepen their self-awareness, move through stuckness, and reconnect to their inner wisdom.
This is for you if you’ve already done the workshops, trainings, or ceremonies — and now you’re feeling the call to pause, integrate, and tend to what’s underneath. It’s for those navigating grief, transition, emotional overwhelm, or simply longing to feel more safe, seen, and connected to their truth.
Compassionate Inquiry is a trauma-informed, somatic-based process that helps you meet your patterns with presence, access emotional clarity, and reconnect to what’s real within.
I’m celebrating a personal milestone — I’ve officially stepped into the next phase of my Compassionate Inquiry certification with Dr. Gabor Maté. Yihuuu! I love being a student. 🎓💛
To honour this next chapter, I’m opening 10 spaces for a super-special 5-session Compassionate Inquiry Journey package—PLUS, I’ll be offering 1 free session per month as a 🎁 giveback throughout my studentship.
This is a grounded invitation for those of you who are ready to go deeper — gently, honestly, in your own time.
If you’ve been calling in support — but financial means have been a barrier — please feel welcome to reach out. We can explore what’s possible together.
3-, 5-, or 7-day transformational journeys for your last-minute summer escape
If you’re feeling the call to pause — to step away from the noise and reconnect with what truly matters — this retreat is for you.
Soul Resonance Retreats are fully personalized, private journeys designed for professionals, creatives, healers, and seekers who are ready to recalibrate, awaken their voice, and realign with purpose.
Guided and lovingly curated by me, Francie La Flow, each retreat is tailored to your unique needs and rhythm — whether you’re moving through transition, longing to rest and restore, or ready to step into your next chapter with clarity and confidence.
Set against the breathtaking backdrop of Thailand, your days will be a blend of grounding, inspiration, and transformation — woven through movement, voice, nature, ritual, and healing presence. No two retreats are the same — because no two people are.
This is your invitation to let go, drop in, and return to yourself — fully supported, deeply seen, and joyfully guided.
“Nature does not hurry, yet everything is accomplished.”— Lao Tzu
Hey beautiful Reader 💛
Sending a big wave of sunshine your way from the tropics of Koh Phangan 🌞
How’s the start of your season feeling — whether you’re soaking in the summer light or nesting into winter stillness down under?
Energetically, summer invites us into expansion and expression — the season of the solar plexus, when the fire element rises, creativity stirs, and we’re called to live a little more boldly, brightly, and in full bloom.
But… if you’re not feeling in full-expression mode, that’s more than okay. In yoga and life, we honour all rhythms – expansion and contraction, brightness and stillness. Sometimes the most powerful practice is simply to pause, listen, and breathe.
To sweeten your summer, I want to share something special: One of my soul sisters just released a gorgeous new song honouring Oshun, goddess of the waters. It’s soft, sensual, golden — the perfect soundtrack for these flowing summer days. 🎧 Listen here →
If you’re feeling reflective, press play and tune into these gentle journaling prompts:
💭 What is summer stirring in you this year? 💭 How are you flowing with life right now? 💭 What’s ready to soften, shift, or be washed away?
🌞 What’s Alive here in Thailand
Here on Koh Phangan, it truly feels like a new season is blossoming. The weather is sweet, the beaches are alive, and I’ve been soaking in all the blessings:
✨ Paddleboarding, practicing, singing, dancing, creating ✨ Offering drop-in Yoga + Vocal Activation classes ✨ Hosting weekly Song Circles + Monday Music Nights by the fire at Whynam
If you’re nearby and want to join the magic — hit me up! 🔥🎶 (Also dreaming up a virtual Zoom Song Circle — if that sounds like a YES, just reply 💻💫)
🌴 Soul Resonance Private Retreats – Thailand
One of the projects closest to my heart right now is my Soul Resonance Personalized Retreats — a collaborative creation with YOU.
For now, I’m piloting 3-, 5-, and 7-day private retreats here in Thailand — and I’d love to co-create an experience that’s deeply personal, nourishing, and unforgettable.
This is a space to soften into your next chapter — with depth, support, and soulful presence, all on your schedule.
If you’re feeling the call to reconnect with your voice, purpose, and joy… If you’re dreaming of a nourishing, last-minute getaway to paradise— I’d love to hear from you.
💌 Your feedback and dreams are so welcome — I’m here to co-create the most aligned experience possible for YOU.
As always, I love hearing from you. Feel free to reply to this message or DM me anytime — let me know how your summer is flowing 💌
🗓️ September 3–9, 2025 | Andalusia, Spain Co-led with my dear sister Sofia Araujo of Swara Yoga School
This immersive week weaves together energetic practices and embodied philosophy to support women of all backgrounds in reclaiming their voice, rhythm, and power. Through yoga, vocal liberation, ritual, and self-inquiry, we explore the inner landscapes of thought, feeling, and energy.
Together, we cultivate presence, vitality, and holistic well-being — with awareness, embodiment, and self-care at the heart of it all.
🌿 For women ready to reconnect to their body, voice, and purpose.
🗓️ July 2025 | Koh Phangan, Thailand | Book Now for 2025 + 2026
A personalized, private healing experience designed for those ready to pause, recalibrate, and reconnect with what truly matters.
Rooted in yoga, vocal activation, sound healing, embodiment, and Compassionate Inquiry, these retreats are completely tailored to you — your intentions, your rhythm, your transformation.
Set in paradise, this is an invitation to slow down, release what no longer serves, and step into a more integrated, vibrant version of yourself — with guidance, spaciousness, and soul-nourishing support.
✨ For creatives, seekers, space holders, and soulful women ready to realign, reclaim their voice, and rise.
With this new season, I’ve also committed to investing in myself and returning to student mode — deepening my practice in Compassionate Inquiry, the powerful somatic-based method developed by Dr. Gabor Maté.
To mark this next step, I’m offering 1 free Compassionate Inquiry session this week as a gift. If you’ve been feeling the call to slow down, reconnect, and gently explore the stories and patterns shaping your life — this may be the perfect moment. ✨ Hit reply to this email to claim your session.
After that, I’ll open up 10 spots for my 5-Session CI Package — for those ready to go deeper into their healing journey.This intimate 5-session therapeutic series offers a gentle, trauma-informed container to explore your inner world through the lens of Compassionate Inquiry — the powerful approach developed by Dr. Gabor Maté.
Through guided presence, somatic awareness, and deep listening, we begin to uncover the unconscious patterns and beliefs that shape our lives — and gently meet them with compassion, clarity, and care.
This is a space for truth-telling, healing, and integration — a chance to return home to yourself with more wholeness and understanding.
💛 For those feeling called to deepen their self-awareness, move through stuckness, and reconnect to their inner wisdom.
Sending you luminous full moon gratitude and blessings from paradise. 🌕✨ How are you?
I’m still glowing from the magic of our recent Radical Rejuvenation Retreat—feeling that soft, radiant, fulfilled kind of glow that comes from being in deep dharmic (purpose-aligned) service. From getting to hold sacred space for people in transformation. From witnessing women rise, reconnect, and remember the truth of who they are.
My heart is full. I’m so grateful to these wise, courageous women for showing up so fully—for opening, trusting, and allowing the journey to unfold.
I’m also grateful for the deep, embodied remembrance this retreat offered me—of my path, and how important this work really is. This retreat was special for many reasons—but especially because it was the first I’ve held since my mom passed in December.
And it was healing.
To be with women. In nature. In presence. In song and stillness and connection.
It brought me back to something essential. It reminded me of my gift—and of the deeper purpose that moves through all of this.
I’m still integrating. Still softening. Still listening. But what I know is this: I’m grateful. To the women who came. To the work that flows through me. And to this path—however wild, winding, and sacred it continues to be.
More than anything, this retreat was more than just about healing and rest—it was about remembering.and radical renewal.
At its heart, it was a journey of reclamation and integration: ✨ Reclaiming the parts of ourselves we’ve left behind or silenced. ✨ Integrating the insights we receive so they don’t just flicker in a single moment of clarity—but become part of how we live, move, and relate every day.
Because true transformation isn’t about the spark alone—it’s about tending the flame so it warms our entire lives.
When we integrate, we turn insight into embodied wisdom. We build the capacity to meet life’s stress, uncertainty, and emotion with more resilience, more presence, and more inner power.
💭 Reclamation is about calling back your energy, voice, and truth. 🌀 Integration is what allows that truth to live in your body, your breath, and your choices.
This is the deeper why behind everything I share.
So many of us are holding so much for so many. This retreat offered a soul-deep reminder that retreat is not indulgence—it’s devotion. It’s how we refill our cups so we can give, love, and create from overflow.
And the results? Truly transformative. ✨ Participants who arrived with stress levels at 9/10 left feeling like 1s and 2s.
🌀 Many called it “life-changing” 💗 Words like “deep connection,” “coming home to myself,” and “exactly what I didn’t know I needed” were echoed again and again. 🌿 Nervous systems softened. Voices opened. Hearts reawakened.
That’s the power of intentional space, loving presence, and soul-aligned practice.
and I LOVE it and invite you to plan some magic with me in paradise when you’re ready.😉
🗓️ We’re now exploring new dates for a Radical Rejuvenation Retreat designed especially for professional women this fall/winter. If you’re craving pause, reconnection, and renewal.
You’ll be the first to hear when we announce dates — and you’ll receive an exclusive early-bird discount we won’t be offering anywhere else.
🌕 Full Moon Reflection: Integration & the Nervous System
Full moons are a time of illumination, culmination, and letting go. They ask us to pause, to reflect, to reconnect with what’s real and ready to be reclaimed.
Fun Fact: Did you know that simple contemplation practices—like deep breathing, journaling, singing, and gentle movement—can literally help regulate your nervous system?
These acts activate the vagus nerve, a powerful part of your body’s ability to shift from “fight or flight” into “rest and digest.” That means more calm, clarity, and connection. Less stress, anxiety, and burnout.
This is why I weave these tools into every offering I share—because they work.
So take a moment to pause. Breathe. Reflect. Or journal with these prompts:
🌕 What part of you is ready to be reclaimed? 💗 What have you been too busy to feel or hear? 🌿 Where is your soul asking for more softness, spaciousness, or expression?
🎶 Upcoming Workshops & Events
📚 50-Hour Women’s Health & Yoga Training – Spain
🗓️ September 3–9, 2025 | Andalusia, Spain Co-led with my dear sister Sofia Araujo of Swara Yoga School
This immersive week explores combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health, through yoga, vocal liberation, embodiment, and ritual. For women ready to reclaim their voice, power, and rhythm.
Whether you’re navigating a life transition, awakening your voice, or craving an immersive journey, this 3-month private mentorship is a sacred space to reclaim your voice, embody your truth, and rise in your radiant expression.
Mentorship Pathways to Choose From:
🎤 Rising Resonance: A 6-week intro pathway for those ready to Awaken Your Authentic Voice through vocal activation, flow coaching, and compassionate inquiry. Perfect if you’re new to voicework and feeling the call to explore.
🌿 Reclaiming Radiance: For women in sacred transitions—grieving, shifting identities, or seeking reconnection. A journey of emotional healing, nervous system repair, and voice reclamation.
🔥 Embody Resonance: For creatives, space-holders, teachers and leaders ready to rise in visibility, voice, and purpose. Activate authentic expression, creative flow, and embodied leadership.
Thank you for being here. For listening to your inner voice. For choosing growth, beauty, and reclamation.
I can’t wait to keep rising, singing, and remembering with you.
With heart + harmony, Francie La Flow 🎶🌕🌀
P.S. I love you. To celebrate the full moon, here’s one of my Sonic Self-Care playlists to dance your energy into flow: 🎧 Embodied Resonance Dance Flow. Put on a song, shake it out for 5 minutes, and feel your vibe rise.
The voice and the womb are two of the most powerful centers of expression in the body — connected by the vagus nerve, the vital bridge between breath, sound, creativity, and truth.
When we activate and harmonize these centers, we:
🎤 Reclaim our authentic expression
🌿 Release stored tension and emotional blocks
🌸 Awaken new levels of vitality, creativity, and embodied presence
Together with the incredible Sofia Araújo — a leader in women’s health, embodiment, and somatic healing (and my co-teacher for our upcoming 50-Hour Women’s Training in Spain this September) — we’ll guide you through a sacred blend of:
Breathwork + vocal activation
Pelvic movement + somatic awareness
Sound healing + nervous system support
You don’t need any prior experience — just an open heart, a curious spirit, and a willingness to listen within.
This isn’t just another workshop. It’s a return to yourself — a space to pause, feel, release, and rise.
✨ Can’t join live? No worries — everyone who registers will receive the replay.
Rising Resonance: Awaken Your Authentic Voice — my new 6-week Rising Resonance transformational journey — is now officially open for enrollment! 🌟
Starting in June, we’ll gather to explore vocal healing, emotional freedom, creative empowerment, and deep resonance through a soulful, supportive community.
If you’re feeling called to go deeper, my 6-week program Awaken Your Authentic Voice is now open.And if cost is ever a barrier for joining our Rising Resonance group experience, please reach out. I offer a small number of sliding scale spaces — just reply to this email or message me at francie@pureflow.yoga.
In 2016, I lost my voice. Not just physically — but emotionally, spiritually, somatically.
It wasn’t just laryngitis. It was grief. Trauma. Years of holding things in. The kind of silence that creeps in when you’ve spent too long abandoning your truth.
That moment cracked me open. Suddenly, all the tools I had weren’t enough — not on their own. Yoga had brought me back to my body… but something was still stuck. Mantra gave me glimpses of joy… but my voice still trembled. Therapy helped me understand… but I couldn’t speak the words I needed to say.
That’s when I realized: My voice wasn’t something to fix — it was something to feel. To reclaim. To soften into. To listen to as a compass.
That moment led me into a deeper devotion — To nervous system healing. To somatics. To sacred sound. To trauma-informed expression. To the wild, untamed beauty of the voice — not as performance, but as prayer.
When I finally wove those threads together — voice + somatics + sacred expression — I found my way back home.
🎶 And that’s how Awaken Your Authentic Voice was born. This is the 6-week journey I wish I had back then. And now, it’s here for you.
💖 What You’ll Receive:
✔️ 6 Live Weekly Group Sessions → Real-time vocal activation, somatic healing & sacred sound rituals with me
🎓 Full Access to the Heal Your Voice & Sacred Sounds Course → Hours of self-paced education, mantra, and resources
🎶 Sonic Self-Care Soundscapes → Curated playlists + meditations to nourish your nervous system
🌿 The Vocal Flow Method → My unique blend of yoga, somatics, sound, creativity, and joy
🌀 Weekly Integration Practices & Prompts → To anchor your transformation and deepen reflection
💞 A Supportive, Heart-Led Community → Be witnessed and celebrated in a circle of like-hearted souls
🌐 12-Month Access to the Vocal Flow Sanctuary → Your private portal for ongoing song libraries, rituals, and voice care
📚 Surprise Bonuses & Ritual Resources → Playlists, poetry, and creative practices sprinkled throughout the journey
🙋♀️ FAQs – In Case You’re Wondering…
When are the live calls? We’re currently offering two time options to support different schedules: 🗓 Tuesdays @ 4pm BKK / 9am UTC 🗓 Saturdays @ 9am BKK / 2am UTC Once the group is confirmed, we’ll finalize the regular schedule that works best for everyone.
What if I can’t attend live? No worries — all sessions will be recorded and uploaded with guidance + reflections for the week.
Do I need to be a singer or performer? Not at all. This is about being real, not perfect. No experience required — just a willingness to show up.
Can I add private sessions? Yes! You have two options:
✨ Add-on Option: Join the 6-week group program and add a 3-session 1:1 mentorship bundle for personalized guidance and deeper integration.
🌿 Full Mentorship Option: If you choose the full 3-month Embody Resonance Mentorship, you’ll receive automatic access to the group program as part of your journey — including all live calls, course materials, and the full community experience.
If you’re craving more personal depth, support, and transformation, the mentorship path might be the perfect fit.
✨ We begin June 3
🎤 Today is the final day to save $200 on this transformational journey. Your voice is ready. Let it rise. Let it lead.
Use code AUTHENTIC at checkout for early bird savings until TONIGHT!
Got questions? Just hit reply — I’d love to connect.
With love and resonance, Francie La Flow 🌸
P.S.
The 3V Connection Masterclass is happening this Saturday, May 17 with my dear sister Sofia Araujo. It’s the perfect complement to this work.— a perfect warm-up if you’re still tuning in. 🎶 Reserve your spot for the 3V Masterclass here →
P.P.S. 🌸 A few spots are open for my Radical Rejuvenation Women’s Retreat— happening this June 5-8 in my soul-home paradise oh Koh-Phangan. This is a soul-nourishing transformational experience for heart-centered women, leaders, and professionals who need deep rest, reconnection, and renewal. Book today!
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