Save the date

Portugal July 2027

Francie and Sofia Araújo are gathering again, this time in Portugal, for a women's journey through voice, womb and nervous system.

Dates and details are coming soon. Join the waitlist and you'll be the first to hear when they open.

Your welcome gift: the 3V Connection workbook, co-created by Francie La Flow & Sofia Araújo. Somatic practices, journal prompts and a short daily Tune-Up for your voice, womb and vagus nerve.

You're on the list. You'll hear first the moment the dates open. Here's your workbook:

Download the 3V workbook

Until then, come and sing with us in Heard & Held, our free WhatsApp group for weekly inspiration and practices.

Join Heard & Held, free