Free workbook
The 3V Connection
Voice, womb and vagus nerve: three centres of expression, regulation and power, and the practices that bring them back into conversation.
Co-created by Francie La Flow & Sofia Araújo of Swara Yoga School, this 16-page workbook gives you:
- Somatic practices for your voice, your womb and your vagus nerve
- Journal prompts and affirmations for each
- 10 daily ways to tone your vagus nerve
- The 3V Tune-Up, a few minutes to ground, regulate and express
It's yours. Download it here and keep it somewhere you'll return to.
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