Urban Flow Retreat
Bangkok, Thailand
November 21-23, 2025
✨ with Francie La Flow ✨
🌸 Awaken Your Flow in the Heart of the City
A sacred pause amidst the Bangkok buzz.
Reconnect to your body, voice, and joy through yoga, sound, and soulful practice.
Breathe. Move. Remember who you are beneath the noise.
In the heart of Bangkok, we’re carving out space to slow down, release stress, and reconnect to your natural rhythm.
This retreat is an invitation to come home to your voice, body, and joy through yoga, sound, and soulful community — all while staying close to home.
Join Francie La Flow for an unforgettable weekend of movement, embodiment, and nervous system healing.
All levels welcome. Come exactly as you are.
The Essence of Urban Flow
Urban Flow is about coming home to yourself, even in the middle of a busy life.
It’s that moment when your body, breath, and voice align, when you feel grounded, clear, and fully alive.
This weekend retreat is your invitation to slow down and reconnect to what truly matters.
To give yourself permission for real me-time. to move, rest, breathe, and express.
To release tension, awaken your energy, and let your voice flow freely again.
You’ll spend two days immersed in yoga, sound, and soulful practices designed to help you:
• Reclaim your natural confidence and creativity
• Reset your nervous system and find calm in the chaos
• Feel nourished, supported, and inspired in community
• Leave feeling more centered, clear, and at ease in your body and your life
✨ ““I’ll make my review short and to the point. This is the BEST yoga retreat. Just do it — you won’t regret it!”— Julie A, Poland
🎶 What You’ll Experience
This weekend is an immersive journey into movement, voice, and connection.
Through yoga, sound, and soulful practice, you’ll release what’s heavy, reconnect to what’s true, and remember the joy of being fully alive.
By the end of the weekend, you’ll feel:
• Grounded in your body, calm in your mind, and open in your heart
• Clear about what’s ready to be released and what’s waiting to unfold
• Confident, expressive, and connected to your authentic voice
• Replenished, renewed, and creatively inspired
• Supported by community and reconnected to your natural flow
✨ “The BEST. Life changing. Heart opening. Emotionally fulfilling. Love gaining. Life sharing.” — Alley Hunter, Writer, Yogi, Travellerm USA
💫 Who This Retreat Is For
This retreat is for busy humans with big hearts: professionals, creatives, parents, and seekers ready for a sacred pause.
It’s for men and women craving a reset without leaving Bangkok, longing for community, creativity, and connection.
For anyone curious to explore their voice, body, and spirit in new ways.
For those ready to release stress, soften resistance, and open to flow.
And for anyone looking for a safe, supportive space to be nourished, seen, and inspired.
Whether you’re new to yoga and voice work or have been practicing for years, this weekend invites you to rest, move, sing, and remember what it feels like to be truly alive.
All levels welcome. Come exactly as you are.
🌿 Location & Nourishment
Tucked away in the heart of Ekkamai, our private sanctuary offers a peaceful space to move, connect, and recharge. It’s quiet and green, yet just a short walk from the Ekkamai and Thonglor BTS stations.
Each day includes a wholesome vegetarian lunch, prepared by local cafés that focus on fresh, flavorful, and nourishing food. Meals are delivered to our space so you can relax, connect, and stay fully in the flow of the day.
Full location details are shared once you register.
✨ “I recently finished a 7-day retreat here and my expectations were blown out of the water. I’m not overly spiritual, but I came with an open mind — and I was not disappointed. The place, the people, and the teachers combine into an unstoppable force that leaves you feeling like a new person, both physically and mentally. Thank you Francie for a truly life-enhancing experience. I can’t wait to come back.” — Charlie W, UK
🌞 Weekend Rhythm
Saturday & Sunday | 9 AM – 5 PM
9:00 – 11:00am 🌿 Morning Practice – Yoga, Meditation & Vocal Flow
11:00 – 12:30am 💖 Deep Dive Workshop – Explorations & Sharing
12:30 –3:30pm 🥭 Lunch, Pool & Integration Time
3:30 – 5:00pm 🎶 Afternoon Flow – Yin, Sound & Closing
5:30 – 7:00 PM 💫 Open Flow: Co-Create & Express
Friday Night (Optional): HeartSong Experience
Mantra, music & soulful connection to open the weekend together.
Retreat Investment
Early Bird: $247 USD (until Nov 3) Regular: $297 USDIncludeds:
Friday HeartSongs Experience (invite only)
2 full retreat days (Sat & Sun, 9–5)
Yoga, Meditation, Movement & Vocal Flow
Daily Vegetarian Lunch
Sound Healing & Creative Workshops
Integration Toolkit
Not Included:
Transport & Accommodation
Optional 1:1 Sessions ($150)
💗 Discounts for returning students or when joining with a friend. If cost is a barrier, please reach out privately — inclusivity matters.
Limited spots available — reserve yours now.
or email francie@pureflow.yoga
💫 About Francie
Francie La Flow, your retreat guide, is a passionate voice mentor, yoga teacher, and spiritual guide. With years of experience facilitating transformative retreats and mentoring individuals to reclaim their voices and power, she creates a safe, nurturing space for healing and personal growth.
Francie’s unique blend of yoga, sound, and emotional release techniques allows you to reconnect deeply with your true self.
Francie is a 500-hour Yoga Alliance certified teacher trainer, and the inspired founder of the award-winning Pure Flow Yoga School, voted one of the top #1 retreats in the world by the Guardian UK.
Francie has completed a Bachelor of Arts in Psychology from McGill University in Canada, and a Post-Graduate diploma in Education from Queensland University of Technology in Australia and is currently working towards Certification in Compassionate Inquiry, a somatic therapeutic psychology approach
She is a passionate and free-spirited yogi, vocal activation guide, musician, mentor, community advocator, teacher, hula hooper, and joy-spreader who is dedicated to uplifting and inspiring people from all walks of life to live connected, balanced, and magical lives.
Having organised and led more than 200 retreats to thousands of Yogis from all over the world, Francie offers inspiring and playful retreats that weave her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness, meditation, pranayama, energy, anatomy, and yogic philosophy.
Francie is currently living her dream — sharing her time between the magical lands of Ubud, Bali, the island beauty of Koh Phangan, Thailand, and other heart-aligned corners of the world.
✨ “Francie’s presence is pure medicine. Her blend of play, depth, and intuitive guidance helped me access parts of myself I had long forgotten.” — Ana, Spain
✨ Words from the Soul Tribe
Real voices. Real transformation.
Here’s what past retreat guests have shared…
Diti S.
I absolutely had a great time. I have done yoga retreats with them twice and both experiences were amazing. It’s been the most memorable and life changing experiences. Francie and Ellanah create a great environment with love and support during the retreat time. If you are even slightly considering it then I would highly recommend to just do it for unforgettable experience.
Jess F.
Its been 3 years since my retreat with Pure Flow yoga, and I still have hopes to get back there. We were so looked after by Francie and the team, and I was amazed by how much my practice and understanding of yoga improved after only a week (I actually loved my time there so much, I extended my trip by a few days!!) The tree house cabins were modest, but absolute bliss the perfect retreat to go with a book or just lay in the hammocks.
The Shala and the whole retreat venue is nestled in the jungle and you feel miles away from everything else. Highly, highly recommend x
Tom H. and Jodie B.
This was without a doubt the best yoga retreat I have ever had the honour of going to. The location is paradise, people amazingly friendly but it is all made magic by the wonderful teachers and the yoga shala. I honestly thought I was in heaven. All of the classes were set at the perfect pace to enable progress, learning and development, as well as cherishing mindfulness through beautifully led meditation. My personal journey was transformational and was an incredible and powerful way to finish what had been a very challenging year.
Margit S.
The best place in the world to practice and explore yoga! I have done several retreats in the beautiful jungel shala, and also a 200h yoga teacher training with Francie and the other amazing teachers.
There is nothing like this place in the world, I recommend anyone to go, no matter if you are new to yoga or a experienced practitioner.
Marie D.
he retreats Pure Flow Yoga offer are the best way to learn yoga, practice or deepen your own knowledge with amazing and beautiful teachers in a little
paradise.
The location is just heaven on earth! Situated in Koh Phangan, by the beach and in the jungle, you will enjoy the beauty of nature everywhere you look at.
The teachers have been training and learning all over the world, they are professionals and offer you a very qualitative experience. Don’t worry if Yoga is new for you, it was new for me and I learned a lot. This part of the island is also home to a community of beautiful people gathering to practice yoga, meditation, music, dance and a lot of other spiritual activities.
Lia B.
Such a beautiful place and amazing teachers…is the perfect place if you want to reset your life, to get some time away for perspective… The practices and the location helps to find yourself on a true level, to experience life and yourself like you did not knew is possible. Sometimes can be out of your comfort zone but then you discover yourself more and more. The yoga hall in the jungle is a true gem and i felt so connected with nature and myself. Cannot recommend more!! For sure i will be back!!! Thank you <3 <3
Charlie W.
I recently finished a 7 Day retreat here and I have to say that my expectations were blown out of the water. I am not overly spiritual or that experience in Yoga but I came on this retreat with an open mind and to say that I was not disappointed would be a catastrophic understatement. This place, the people and the teachers combine into an unstoppable force that I challenge anyone to experience and not leave feeling like a new person both physically and mentally. Thank you Francie and Atira for a truly life enhancing
experience. I can’t wait to come back.
Maury
“Thank you for your service and your attention and your commitment to this process and container.It has been one of the main ingredients for this combustive unraveling in me. You are so special to my journey and I appreciate your support and our contract with all my heart”.
A.L.
“Working with Francie has helped me meet parts of myself I didn’t even realize were silently running the show. Her presence feels deeply safe, intuitive, and loving. For the first time in a long time, I feel seen without judgment — and that’s where my healing began.”
Frequently
Asked
Questions
🌿 A Few Helpful Details Before You Arrive
Everything you need to know to feel relaxed, prepared, and ready to flow.
CONTACT US >
What should I bring?
We’ll be practicing in a private studio space, so please bring your own yoga mat. If you don’t have one, just let us know and we’ll arrange one for you.
Bring your journal, a refillable water bottle, and clothes you can move and relax in.
You’ll also want your bathing suit — we’ll have access to a beautiful rooftop pool for our breaks and integration time.
Do I need to have yoga or singing experience?
Not at all. All levels are welcome. You don’t need to be a singer or an experienced yogi. Just come with an open mind and a willingness to explore movement, sound, and stillness in new ways.
Can men join?
Yes. This retreat is open to everyone, and we love creating a balanced, inclusive space where all voices and bodies are welcome.
What’s included?
Your retreat includes all sessions: yoga, meditation, vocal flow, sound healing, creative expression, and the Friday night HeartSongs Experience.
A nourishing vegetarian lunch is included each day, lovingly prepared by local cafés and delivered fresh to our space.
You’ll also receive an integration toolkit with reflection prompts and resources to support your practice after the weekend.
What’s not included?
Transport and accommodation are not included. Optional 1:1 integration sessions with Francie are available upon request.
What’s the refund or cancellation policy?
Tickets are non-refundable but can be transferred to another person or credited toward a future retreat if you cancel at least 14 days before the event.
Is this trauma-informed?
Yes. The weekend is guided with care and sensitivity. All practices are body-based and rooted in compassion, mindfulness, and self-regulation. Francie is trained in trauma-sensitive facilitation and Compassionate Inquiry.
Press pause. Reconnect to your body. Find your flow
If you’re craving space to breathe, reconnect, and restore — this weekend is for you.
Join us in Bangkok for two days of yoga, sound, and soulful renewal
Ready to Flow?.
✨ Questions? Reach out anytime at francie@pureflow.yoga
This retreat was exactly what my soul needed. I left feeling radiant, rested, and reconnected to myself.
Maya, NYC
