Urban Flow Retreat
Bangkok, Thailand
November 21-23, 2025
✨ with Francie La Flow ✨
🌸 Awaken Your Flow — A Soulful City Retreat
Feeling busy, overwhelmed, or like there’s never enough time for yourself?
Urban Flow is your invitation to pause — to breathe, soften, and reconnect — right here in the heart of Bangkok.
This is a sacred city reset for anyone longing to slow down, release stress, and return to their natural rhythm through yoga, sound, and soulful community. Choose your flow: Join for the Friday Night HeartSong Experience, a 1-Day Mini Retreat, or the Full Weekend immersion of movement, music, and connection.
Join Francie La Flow for a rejuvenating journey of embodiment, nervous system healing, and creative expression — a gentle reminder that self-care doesn’t require escaping the city.
All levels welcome. Come exactly as you are.
The Essence of Urban Flow
Urban Flow is about coming home to yourself, even in the middle of a busy life.
It’s that moment when your body, breath, and voice align. when you feel grounded, clear, and fully alive.
This weekend retreat is your invitation to slow down, move, rest, breathe, and express.
To release tension, awaken your energy, and let your voice flow freely again.
In just two days, you’ll:
• Reconnect with your natural confidence and creativity
• Reset your nervous system and find calm in the chaos
• Feel nourished, supported, and inspired in community
• Leave centered, clear, and at ease in your body and your life
✨ ““I’ll make my review short and to the point. This is the BEST yoga retreat. Just do it — you won’t regret it!”— Julie A, Poland
🎶 What You’ll Experience
This weekend is an immersive journey into movement, voice, and connection — a sacred pause to unwind, realign, and remember what truly matters.
Through yoga, sound, and soulful practice, you’ll release what’s heavy, reconnect to what’s true, and rediscover the joy of being fully alive.
You’ll leave feeling:
• Grounded in your body, calm in your mind, and open in your heart
• Clear on what’s ready to be released — and what’s waiting to unfold
• Confident, expressive, and connected to your authentic voice
• Replenished, renewed, and creatively inspired
• Supported by community and reconnected to your natural flow
Spaces are limited — reserve your place and give yourself the gift of deep rest, reconnection, and renewal.
✨ “The BEST. Life changing. Heart opening. Emotionally fulfilling. Love gaining. Life sharing.” — Alley Hunter, Writer, Yogi, Travellerm USA
💫 Who This Retreat Is For
This retreat is for busy humans with big hearts: professionals, creatives, parents, and seekers ready for a sacred pause.
It’s for men and women craving a reset without leaving Bangkok, longing for community, creativity, and connection.
For anyone curious to explore their voice, body, and spirit in new ways.
For those ready to release stress, soften resistance, and open to flow.
And for anyone looking for a safe, supportive space to be nourished, seen, and inspired.
Whether you’re new to yoga and voice work or have been practicing for years, this weekend invites you to rest, move, sing, and remember what it feels like to be truly alive.
All levels welcome. Come exactly as you are.
Food & Location
Tucked away in the heart of Ekkamai, our private sanctuary offers a peaceful haven to move, connect, and recharge. Surrounded by greenery and still just a short walk from the Ekkamai and Thonglor BTS stations, it’s the perfect balance of city convenience and natural calm. Each day includes a wholesome vegetarian lunch prepared by local cafés known for fresh, flavorful, and nourishing food — delivered straight to our space so you can relax, connect, and stay fully in the flow.
Full location details will be shared upon registration.
✨ “I recently finished a 7-day retreat here and my expectations were blown out of the water. I’m not overly spiritual, but I came with an open mind — and I was not disappointed. The place, the people, and the teachers combine into an unstoppable force that leaves you feeling like a new person, both physically and mentally. Thank you Francie for a truly life-enhancing experience. I can’t wait to come back.” — Charlie W, UK
🌞 Weekend Rhythm
Friday Night
7:30 – 9:00om 🌿HeartSong Experience –Mantra, music & soulful connection to open the weekend together.
Saturday 9AM – 7:30PM | Sunday 9 AM – 5 PM
9:00 – 11:00am 🌿 Morning Practice – Yoga, Meditation & Vocal Flow
11:00 – 12:00pm 💖 Deep Dive Workshop – Explorations & Sharing
12:30 –3:30pm 🥭 Lunch, Pool & Integration Time
3:30 – 5:00pm 🎶 Afternoon Flow – Yin Yoga & Sound Healing
5:30 – 7:30 PM 💫 Open Flow: Co-Create & Express (Saturday Only)
Can’t stay for the full weekend?
Choose your flow. Come for the Friday night HeartSong Experience, join for a full day of yoga, sound, and connection, or immerse yourself in the complete weekend journey.
1-Day Mini-Retreat
Saturday or Sunday: $155 USD Early Bird | $177 USD Regular- Includes:
• Friday HeartSong Experience (evening opening circle)
• One full retreat day (Saturday or Sunday, 9 AM–5 PM)
• Yoga, Meditation, Movement & Vocal Flow
• Sound Healing & Creative Workshop
• Nourishing Vegetarian Lunch
• Integration Toolkit
- Not Included:
• Transport & Accommodation
• Optional 1:1 Sessions ($150)
Full Weekend Experience
Friday to Sunday: Early Bird: $247 USD Regular: $297 USD- Includes:
• Friday HeartSong Experience – mantra, music & soulful connection to open the weekend together
• Two full retreat days (Saturday & Sunday, 9 AM–5 PM)
• Yoga, Meditation, Movement & Vocal Flow
• Sound Healing & Creative Workshops
• Daily Vegetarian Lunch
• Integration Toolkit to take home
- Not Included:
• Transport & Accommodation
• Optional 1:1 Sessions ($150)
- 💗 Discounts available when joining with a friend.
💗 If cost is a barrier, please reach out privately, inclusivity matters.
Limited spots available — reserve yours now.
For inquiries, email francie@pureflow.yoga.
💫 About Francie
Francie La Flow, your retreat guide, is a passionate voice mentor, yoga teacher, and spiritual guide. With years of experience facilitating transformative retreats and mentoring individuals to reclaim their voices and power, she creates a safe, nurturing space for healing and personal growth.
Francie’s unique blend of yoga, sound, and emotional release techniques allows you to reconnect deeply with your true self.
Francie is a 500-hour Yoga Alliance certified teacher trainer, and the inspired founder of the award-winning Pure Flow Yoga School, voted one of the top #1 retreats in the world by the Guardian UK.
Francie has completed a Bachelor of Arts in Psychology from McGill University in Canada, and a Post-Graduate diploma in Education from Queensland University of Technology in Australia and is currently working towards Certification in Compassionate Inquiry, a somatic therapeutic psychology approach
She is a passionate and free-spirited yogi, vocal activation guide, musician, mentor, community advocator, teacher, hula hooper, and joy-spreader who is dedicated to uplifting and inspiring people from all walks of life to live connected, balanced, and magical lives.
Having organised and led more than 200 retreats to thousands of Yogis from all over the world, Francie offers inspiring and playful retreats that weave her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness, meditation, pranayama, energy, anatomy, and yogic philosophy.
Francie is currently living her dream — sharing her time between the magical lands of Ubud, Bali, the island beauty of Koh Phangan, Thailand, and other heart-aligned corners of the world.
✨ “Francie’s presence is pure medicine. Her blend of play, depth, and intuitive guidance helped me access parts of myself I had long forgotten.” — Ana, Spain
✨ Words from the Soul Tribe
Real voices. Real transformation.
Here’s what past retreat guests have shared…
Diti S.
I absolutely had a great time. I have done yoga retreats with them twice and both experiences were amazing. It’s been the most memorable and life changing experiences. Francie and Ellanah create a great environment with love and support during the retreat time. If you are even slightly considering it then I would highly recommend to just do it for unforgettable experience.
Jess F.
Its been 3 years since my retreat with Pure Flow yoga, and I still have hopes to get back there. We were so looked after by Francie and the team, and I was amazed by how much my practice and understanding of yoga improved after only a week (I actually loved my time there so much, I extended my trip by a few days!!) The tree house cabins were modest, but absolute bliss the perfect retreat to go with a book or just lay in the hammocks.
The Shala and the whole retreat venue is nestled in the jungle and you feel miles away from everything else. Highly, highly recommend x
Tom H. and Jodie B.
This was without a doubt the best yoga retreat I have ever had the honour of going to. The location is paradise, people amazingly friendly but it is all made magic by the wonderful teachers and the yoga shala. I honestly thought I was in heaven. All of the classes were set at the perfect pace to enable progress, learning and development, as well as cherishing mindfulness through beautifully led meditation. My personal journey was transformational and was an incredible and powerful way to finish what had been a very challenging year.
Margit S.
The best place in the world to practice and explore yoga! I have done several retreats in the beautiful jungel shala, and also a 200h yoga teacher training with Francie and the other amazing teachers.
There is nothing like this place in the world, I recommend anyone to go, no matter if you are new to yoga or a experienced practitioner.
Marie D.
he retreats Pure Flow Yoga offer are the best way to learn yoga, practice or deepen your own knowledge with amazing and beautiful teachers in a little
paradise.
The location is just heaven on earth! Situated in Koh Phangan, by the beach and in the jungle, you will enjoy the beauty of nature everywhere you look at.
The teachers have been training and learning all over the world, they are professionals and offer you a very qualitative experience. Don’t worry if Yoga is new for you, it was new for me and I learned a lot. This part of the island is also home to a community of beautiful people gathering to practice yoga, meditation, music, dance and a lot of other spiritual activities.
Lia B.
Such a beautiful place and amazing teachers…is the perfect place if you want to reset your life, to get some time away for perspective… The practices and the location helps to find yourself on a true level, to experience life and yourself like you did not knew is possible. Sometimes can be out of your comfort zone but then you discover yourself more and more. The yoga hall in the jungle is a true gem and i felt so connected with nature and myself. Cannot recommend more!! For sure i will be back!!! Thank you <3 <3
Charlie W.
I recently finished a 7 Day retreat here and I have to say that my expectations were blown out of the water. I am not overly spiritual or that experience in Yoga but I came on this retreat with an open mind and to say that I was not disappointed would be a catastrophic understatement. This place, the people and the teachers combine into an unstoppable force that I challenge anyone to experience and not leave feeling like a new person both physically and mentally. Thank you Francie and Atira for a truly life enhancing
experience. I can’t wait to come back.
Maury
“Thank you for your service and your attention and your commitment to this process and container.It has been one of the main ingredients for this combustive unraveling in me. You are so special to my journey and I appreciate your support and our contract with all my heart”.
A.L.
“Working with Francie has helped me meet parts of myself I didn’t even realize were silently running the show. Her presence feels deeply safe, intuitive, and loving. For the first time in a long time, I feel seen without judgment — and that’s where my healing began.”
Frequently
Asked
Questions
🌿 A Few Helpful Details Before You Arrive
Everything you need to know to feel relaxed, prepared, and ready to flow.
CONTACT US >
What should I bring?
We’ll be practicing in a private studio space, so please bring your own yoga mat. If you don’t have one, just let us know and we’ll arrange one for you.
Bring your journal, a refillable water bottle, and clothes you can move and relax in.
You’ll also want your bathing suit — we’ll have access to a beautiful rooftop pool for our breaks and integration time.
Do I need to have yoga or singing experience?
Not at all. All levels are welcome. You don’t need to be a singer or an experienced yogi. Just come with an open mind and a willingness to explore movement, sound, and stillness in new ways.
Can men join?
Yes. This retreat is open to everyone, and we love creating a balanced, inclusive space where all voices and bodies are welcome.
What’s included?
Your retreat includes all sessions: yoga, meditation, vocal flow, sound healing, creative expression, and the Friday night HeartSongs Experience.
A nourishing vegetarian lunch is included each day, lovingly prepared by local cafés and delivered fresh to our space.
You’ll also receive an integration toolkit with reflection prompts and resources to support your practice after the weekend.
What’s not included?
Transport and accommodation are not included. Optional 1:1 integration sessions with Francie are available upon request.
What’s the refund or cancellation policy?
Tickets are non-refundable but can be transferred to another person or credited toward a future retreat if you cancel at least 14 days before the event.
Is this trauma-informed?
Yes. The weekend is guided with care and sensitivity. All practices are body-based and rooted in compassion, mindfulness, and self-regulation. Francie is trained in trauma-sensitive facilitation and Compassionate Inquiry.
Press pause. Reconnect to your body. Find your flow
If you’re craving space to breathe, reconnect, and restore — this weekend is for you.
Join us in Bangkok for two days of yoga, sound, and soulful renewal
Ready to Flow?.
✨ Questions? Reach out anytime at francie@pureflow.yoga
This retreat was exactly what my soul needed. I left feeling radiant, rested, and reconnected to myself.
Maya, NYC
