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The insight lives in your head. The block lives in your body. This is where you move it.
Three pieces: something to do tonight, seven days to get your voice actually moving, and the somatic work that sits underneath it.
$177 value · yours free · starts tonight
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Somatic just means we work with the body, because that is where the block actually lives. Your voice runs on a nervous system, and when that system is braced, you can hear it. Most people recognise themselves in one of these four.
Fight
Forceful and effortful, jaw tight, phrases clipped short. You are working hard to be heard, and it costs you.
Flight
Fast and breathless, pitch climbing. You get the words out before anyone can stop you, and you never quite land.
Freeze
Quiet, trailing off, a lump in the throat. The sound is there, and something closes before it arrives.
Fawn
Upspeak, apology, matching whoever is talking. You sound like agreement, whoever you are with.
Each one of these was protection. Each one has its own way back, and that is what the seven days are for.
Something for tonight, then seven days, then the understanding underneath it. It arrives one piece at a time over two weeks, so it never becomes homework.

Tonight
The Permission to Sing meditation, the Vocal Care Ritual warm-up and the Awaken Vocal Flow playlist. Downloads the moment you sign up, so you can begin tonight.

Seven days
One short practice a day for seven days. Music, breath and embodiment, until your voice is actually moving.

Underneath
Three guided audio journeys and a workbook for the worthiness wound that sits underneath the silence.
Nobody is assessed here, and nobody performs.
It was always my dream, until someone heard me sing, said I was terrible, and I never sang for anyone ever again. This was so beautiful for me. Thank you so much.
Tiffany R.
It was freeing for me, because I didn’t worry about how I sounded, as long as I was in that space, in that moment, and felt grounded.
Mia
The singing part, it opens up your heart in a gentle way. Full of love, not in a hard way. You just crack open a little bit.
Mai
I’m confident finding AND expressing my voice.
Pascale G.
My voice was protecting me. It was expressing the truth that my mind couldn’t yet name.
I lost my voice for over a year and a half. Everything I teach came out of finding it again, and this is the beginning of the way back that I had to build for myself.