Transformational Yoga Retreat Thailand
True Nature Experience | 6-Night 7-Day Retreat at Whynam Beach
May, June, July, September, October | Weekly Group Retreats
A Magical Journey in Paradise
Come Home to Yourself at Whynam Beach, Koh Phangan
a serene sanctuary where the jungle meets the sea, and every day invites you to rest, play, and reconnect.
This retreat is for those ready to slow down, express freely, and awaken to their truth in a supportive, nature-filled community.
With yoga, sound, creativity, and spaciousness as our guides, you’ll be invited to both nourish your body and spirit, and rediscover the joy of being fully alive.
Return home feeling rested, radiant, and deeply in resonance with yourself and the world around you.
Your Invitation to Reconnect
✨ This retreat is for you — the one who is ready to embrace change, to deepen your practice, and to create from a place of truth and freedom.
Maybe you’re at a crossroads — moving through change, loss, or new beginnings. Maybe you’ve been carrying the weight of stress, burnout, or old stories that no longer serve you. Deep down, you know it’s time to pause, breathe, and remember who you truly are.
This retreat is a sanctuary for your soul — a space to rest, express, and reconnect. Each day invites you into a gentle flow of yoga, breath, voice, and creativity, woven with the inspiration of nature and the support of community. Together we’ll sing, move, reflect, play, and create space for both joy and healing.
This isn’t just a week away. It’s a return to resonance — to your aliveness, your authenticity, and the beauty of who you are becoming.
Why This Retreat is Special
Beachfront Paradise
Car-free bay on Whynam Beach
Freedom + Flow
Optional nature & creative activities
Daily Practices
Yoga, meditation, and rituals
Guided Transformation
Experienced facilitation
Small Group Intimacy
Max 12 participants
Our Setting:
The True Nature Retreat Experience takes place in a remote, off-grid community on the Tri-Bay coast of Koh Phangan. Getting here is part of the adventure — boat rides, sandy paths, and the joy of arriving somewhere that feels like another world. Life here is simple yet beautiful, what we like to call yogic luxury: basic island comforts, nourishing plant-based meals, ocean breezes, and nature all around. It’s a quiet sanctuary for practice and reflection, yet alive with music, dance, and celebration.
This Retreat is For You if You’re…
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At a life crossroads — moving through change, loss, or new beginnings, and craving clarity and renewal
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A seeker, creative, healer, or leader longing to reconnect with your voice, your joy, and your purpose
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Carrying stress, burnout, or old patterns of self-doubt and ready to release their weight
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Longing for more play, creativity, and authentic self-expression in a safe, supportive space
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Drawn to the inspiration of nature and the nourishment of a heart-centered community
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Ready to return home renewed, empowered, and in resonance with your truth
💛 You don’t need to be “good” at yoga, meditation, singing, or anything else. All you need is curiosity, presence, and a willingness to be real.
🌎 This experience welcomes all genders, all bodies, and all paths.
This May Not be For You if You’re…
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You’re expecting a 5-star resort with endless amenities and room service
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Remote, off-grid adventure travel and simple island living make you uncomfortable
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You prefer a tightly structured schedule without space for flow, spontaneity, or play
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Sharing meals, music, and community connection doesn’t appeal to you
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You’re only seeking surface-level relaxation without openness to inner exploration and transformation
By the end of the week, you’ll
Reconnect with your true self, nature, and community:
Love who you are, exactly as you are — through yoga, sound, creativity, shadow & inner child work, and spaciousness.
Reset your nervous system and restore inner peace:
Release Stress, Feel lighter, clearer, and more grounded in your body and being
Reconnect with clarity, joy, and inspiration:
Reconnect with the part of you that is free, alive, and whole
Be supported by heart-centered community
Feel deeply seen, heard, and celebrated in a safe, inspiring space with like-minded souls
Awaken your authentic voice, creativity and expression:
Feel creatively re-inspired and more at home in your voice
Return home renewed, grounded, and empowered
Leave with practical tools for nervous system regulation, integration, and flow
Your Retreat Rhythm
Your Retreat Rhythm (Mon–Fri)
8:00–10:00 AM Morning Practice (Yoga,Meditation, Voice)
10:00–11:00AM Nourishing Vegan Brunch
11:00–1:00PM Expression & Exploration Workshop
1:00–5:00 PM Free Time / Optional Sessions / Massage
5:00–6:30 PM Sunset Flow – Yin, Restorative, or Sound
7:30–9:00 PM Evening Ritual / Fire Circle / Music & Magic
Weekends allow free time for island exploration or integration.Our daily rhythm is designed to balance restoration and inspiration. Full presence is welcomed and encouraged to receive the most from this experience.
Optional extras: Guided Hikes, Complimentary Sessions with curated practitioners
What’s Included in Your Retreat:
RETREAT PROGRAM
- Daily Yoga, Meditation & Breathwork (2x/day Mon–Fri)
- 2–3 Transformational Workshops (voice, creativity, embodiment, self-inquiry)
- Sunrise Hike & Labyrinth Walk
- Bonfire & Live Music by the Sea
- Optional: Boat Excursion, Paddleboarding, and Guided Nature Adventures
WELLNESS & NOURISHMENT
- 2x Daily Vegan Meals (Whynam Café – locally sourced & lovingly prepared)
- 1x Thai or Oil Massage
- 1x Herbal Steam Room Pass
- Access to paddleboards & ocean adventures
SUPPORT & INTEGRATION
- Pure Flow Yoga Gratitude & Reflection Journal
- Post-Retreat Integration Program
- 1:1 Post-Retreat Check-In (virtual or in-person)
- Access to Private Online Community + Digital Sanctuary (meditations, playlists, rituals)
LOGISTICS & COMFORT
- 6 Nights Boutique Accommodation (Jungle or Oceanfront)
- Shared Boat Transfer from Koh Samui
- Private Retreat Whatsapp Group + Travel Support
Getting Here:
Our Magical Location
Whynam Beach, Koh Phangan, Thailand’s Island Paradise
Tucked away on the quiet, car-free coast of Koh Phangan, Whynam Beach is a barefoot-luxury sanctuary nestled between turquoise waters, lush jungle, and the healing hum of nature.
Accessible by a scenic boat ride from Koh Samui, this sacred space is part of one of Thailand’s best-kept secrets. With soft white sand, crystal-clear ocean, and sunrises that light up the soul, Whynam offers the perfect blend of island serenity and creative vibrance.
Beyond the retreat, Koh Phangan invites you into a thriving conscious community of healers, yogis, and artists. From ecstatic dance and chanting circles to snorkeling, kayaking, and jungle hikes, this paradise island is alive with opportunities to expand your horizons while resting deeply in nature.
Please note: Our location is remote and intentionally off-grid. There are no cars or paved roads at Whynam. Access is by foot along beach and forest paths. Barefoot is welcome — and a moderate level of fitness is recommended to fully enjoy the area.
Sunday Arrival:
We recommend arriving in Samui anytime before Sunday. We will have a shared boat booked for 3:00 PM to Whynam Beach. Our first session together will be 5:00 – 7:00 PM, followed by group dinner to start the journey.
Saturday Check-out:
Check-out is at noon, if you’d like to stay on longer, please let us know as soon as possible, so we can ensure availability and our special retreat-only discounted rate.
Accommodation
Jungle View & Ocean View Bungalows
Choose your sanctuary for the week: jungle calm or ocean breeze.
Each space is designed to help you unwind, reconnect, and rest deeply—off-grid, barefoot, and fully supported by nature.
🌿 Jungle View Bungalow
A Cozy Haven in the Heart of the Garden
Nestled in Whynam’s lush, peaceful jungle, our Traditional Thai-Style Bungalows offer simplicity, beauty, and serene comfort. Surrounded by tropical plants and forest sounds, this is the perfect place to unwind in privacy and reconnect with nature.
✨ Room Features
- Jungle garden view
- Comfy king-size bed
- Fine cotton linens & towels
- Open wardrobe with hangers
- Hammock for lounging
- Private bathroom with hot shower & sink
- 24-hour electricity & hot water
- Off-grid peacefulness with modern comfort
Jungle Bungalow
Solo: $1,397
Shared (2 People): $2,197 total
Feel held by the earth and nurtured by stillness.
🌊 Ocean View Bungalow
Wake to the Sound of the Sea
Our Renovated Seaview Chalets are elevated wooden bungalows with inspiring views and artistic charm. These bright, cozy spaces offer a peaceful perch for watching the sunrise, journaling with your tea, or simply being with the ocean’s rhythm.
Surrender to the waves and let the ocean rock you home.
✨ Room Features
- Open sea or treetop view
- Comfy king-size bed
- Hand-painted mural art
- Fine cotton linens & towels
- Open wardrobe with hangers
- Hammock on the balcony
- Private bathroom with hot shower & sink
- 24-hour electricity & hot water
- Tranquil, off-grid immersion
Beachfront Bungalow
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Solo: $1,597
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Shared (2 People): $2,497 total
Feel held by the earth and nurtured by stillness.
Food & Nourishment
Nourishing Plant-Based Cuisine
Your retreat includes two wholesome, plant-based meals each day to support your body, mind, and spirit:
Breakfast Together: Begin each day with a shared community breakfast — fresh tropical fruits, nourishing grains, and delicious vegan creations prepared with love.
Lunch/Dinner: Your second meal is enjoyed at your own pace and timing, offering spaciousness for rest, reflection, or solo exploration.
🌱 Beyond the Resort: The Tri-Bay area of Koh Phangan is a haven for food lovers. Nearby gems like The Sanctuary Thailand Resort, Spice Café, and Bamboo Huts offer incredible vegan and health-conscious options, with meals typically ranging from 250–400 baht.
Retreat Pricing
6 nights / 7 Days | Max 12 participants
Weekly Retreats: May, June, July, August, September, October 2026
💎 From $1397 USD
💛 All prices are in USD and include boutique accommodation, 2 gourmet plant-based meals daily, and the full retreat program, facilitation.and integration resources plus massage and self-care package.
🌺 Optional add-ons: sea-view accommodation upgrade, 3-session coaching integration package with Francie, and additional spa & healing sessions.
✈️ Not included: airfare, travel insurance, or personal extras (private sessions, spa treatments, etc.).
Integration Support
Your journey begins the moment you say yes.
As soon as you register, you’ll receive instant access to our exclusive Online Sanctuary—your personal space for inspiration and support, filled with curated meditations, playlists, embodiment practices, and podcast interviews.
You’ll also be guided through a special Intention-Setting Ritual to help you anchor your purpose and prepare your heart for the transformational experience ahead.
This retreat is designed to support lasting transformation. Integration is a vital part of the experience, so you don’t just have a beautiful few days—you create a true inner shift.
Included for Everyone:
Integration Bundle: Journaling Prompts, Retreat Workbook, Embodiment Practices
Post-Retreat Zoom Session to reconnect and share integration wins
Continued access to the Online Sanctuary for post-retreat integration and support
Curated education and inspiration – meditations, music, playlists, and podcast interviews
Victoria
Cinnamon
Bee
Your Retreat Guide
Francie La Flow (Fishman)
Francie La Flow, your retreat guide, is a passionate voice mentor, yoga teacher, and spiritual guide. With years of experience facilitating transformative retreats and mentoring individuals to reclaim their voices and power, she creates a safe, nurturing space for healing and personal growth.
Francie’s unique blend of yoga, sound, and emotional release techniques allows you to reconnect deeply with your true self.
Francie is a 500-hour Yoga Alliance certified teacher trainer, and the inspired founder of the award-winning Pure Flow Yoga School, voted one of the top #1 retreats in the world by the Guardian UK.
Francie has completed a Bachelor of Arts in Psychology from McGill University in Canada, and a Post-Graduate diploma in Education from Queensland University of Technology in Australia and is currently working towards Certification in Compassionate Inquiry, a somatic therapeutic psychology approach
She is a passionate and free-spirited yogi, vocal activation guide, musician, mentor, community advocator, teacher, hula hooper, and joy-spreader who is dedicated to uplifting and inspiring people from all walks of life to live connected, balanced, and magical lives.
Having organised and led more than 200 retreats to thousands of Yogis from all over the world, Francie offers inspiring and playful retreats that weave her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness, meditation, pranayama, energy, anatomy, and yogic philosophy.
Francie is currently living her dream — sharing her time between the magical lands of Ubud, Bali, the island beauty of Koh Phangan, Thailand, and other heart-aligned corners of the world.
Listen to Francie’s Music Here.
What our students say…
Diti S.
Jess F.
Tom H. and Jodie B.
Margit S.
Marie D.
Lia B.
Charlie W.
Maury
A.L.
Reserve Your Spot Today!
This is your time to rejuvenate and rediscover your joy. We can’t wait to share this magical experience with you. Let’s make it happen! Spaces are limited. Join now for a transformative experience in paradise. 🌸
Reserve Now | Local & Returning Guest Discounts | Payment Plans Available Upon Request
Frequently
Asked
Questions
Transformational Yoga Retreat Thailand
CONTACT US >
How do I get to the retreat?
Fly into Koh Samui, ferry to Koh Phangan, shared transfer to Whynam Beach.
Can I come alone?
Absolutely. Many participants attend solo and find deep connection here.
Can I share my room?
Yes, you are welcome to share a bungalow with a friend or partner. Please note that we do not pair participants.
Shared Room Pricing (per bungalow, total for 2 people):
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Jungle Bungalow: $2,197 total
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Beachfront Bungalow: $2,497 total
If you’re coming solo, you can book a private bungalow:
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Jungle Bungalow: $1,397
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Beachfront Bungalow: $1,597
What should I bring?
Once you’ve registered, we’ll send you a downloadable PDF with a complete packing list. Here’s a quick look at what you might want to bring:
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Reusable Water Bottle – Stay hydrated and help us keep the retreat plastic-free.
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Comfortable Yoga Clothing – For warm weather and yoga practice.
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Bathing Suit – For swimming and beach time.
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Art Supplies / Musical Instruments – Feel free to bring anything you’d like to express yourself with.
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Journal & Pen – For reflection and notes, to keep the space tech-free.
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Mosquito Repellent – Natural options to protect you.
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Flashlight – For navigating between beaches at night.
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Money for Your Stay – Cash is preferred as there are no ATMs here.
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Toiletries & Alarm Clock – Bring your essentials and a non-phone alarm clock for a digital detox.
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Travel Altar – Optional, but you can bring small items like candles or crystals to create a sacred space.
What is included in the retreat?
The retreat includes accommodations, food, workshops, daily practices, and access to group activities..
Can I upgrade my accommodation?
Yes! There are a variety of accommodation options available at Whynam Beach. If you’d like to upgrade to a beach or sea view room, just let us know. You can also inquire about upgrades when you arrive, based on availability.
Do I need to be experienced in yoga or meditation?
Not at all! This retreat is suitable for all levels, whether you’re a beginner or experienced practitioner. You’ll be guided at a pace that works for you.
Are meals included?
The food here is amazing! Yes, 2 meals daily (breakfast + one more). Additional restaurants are nearby. Whynam Beach has a fully vegan restaurant, and two nourishing meals are included each day. We’ll share breakfast together each morning, while your second meal can be enjoyed at your own timing. Additionally, if you’d like to explore beyond the resort, the barefoot, car-free bay offers many beautiful restaurants, with meal costs ranging from 200–350 baht per meal.
Is Koh Phangan known for parties?
Koh Phangan is known for its party scene, but the retreat is located in a peaceful, tranquil part of the island, away from the crowds. While the island may have some parties, we’ll do our best to create a peaceful experience for you during your stay.
What is the weather like in Koh Phangan at this time of year?
The weather is typically warm and tropical with some humidity, making it perfect for beach and nature activities. We recommend light, comfortable clothing for the hot season. Fortunately, your room includes air conditioning to keep you comfortable.
6 nights / 7 days Weekly Retreats in Paradise
Ready to Experience your True Nature?
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Join us for a week of Transformation, Connection, and Joy
Whynam Beach, Koh Phangan, Thailand
Nourish your nervous system, restore your radiance, and reconnect with your inner self through:
Daily yoga, meditation, vocal flow, sacred ceremony, and soul connection on the shores of Koh Phangan, Thailand.
May, June, July 2026