🌿 The True Nature Experience
6-Night Signature Retreat at Whynam Beach
April – July 2026 | Weekly Retreats
✨ A Transformational Journey in Paradise
Join us in the serene sanctuary of Whynam Beach, Koh Phangan for a soul-nourishing journey of rest, rejuvenation, and radiance.
This retreat is for the woman who is ready to slow down, reconnect with her truth, and experience powerful transformation in a supportive, nature-filled environment. With yoga, sound, sisterhood, and spaciousness as our guides, you’ll be invited to fully show up—for your heart, your healing, and your highest self.
Why This Retreat is Special
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Intimate Group Size: Capped at 12 participants per week to ensure connection, presence, and personalized attention
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Daily Rhythm & Ritual: Thoughtfully designed arc of yoga, meditation, creativity, and nature
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Award-Winning Facilitation: Led by world-class teachers and the founder of Pure Flow Yoga
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Unmatched Location: Whynam is a hidden gem — beachfront, car-free, community-powered paradise
- Freedom & Flow: Optional excursions, barefoot walks, paddleboarding, or simply hammocking by the sea
- Accessible Luxury: Choose your style — cozy jungle bungalow or stunning oceanfront view
Your Invitation to Reconnect
This retreat is for the seeker, the creative, the healer, the adventurer — anyone ready to come home to themselves.
You’ll be guided through a supportive blend of daily movement, breath, expression, rest, and reflection — all within a playful, soulful community. This isn’t just time off — it’s a recalibration. A return to resonance.
Come with an open heart and a willingness to show up for yourself. Leave feeling clear, empowered, connected, and alive.
Who This Retreat is For
This retreat is for soul-led seekers, creatives, healers, and space-holders who are ready to:
Step away from the noise of life and reconnect to inner clarity and calm
Feel held, inspired, and replenished in an intimate, heart-centered space
Explore their voice, expression, and embodiment through ritual, movement, and sound
Reclaim their joy, creativity, and sense of purpose
Build meaningful connection in community, without pressure or performance
Align their lifestyle and choices with what truly matters
You don’t need to be “good” at yoga, meditation, or anything else. Just bring your curiosity, your presence, and a willingness to be real.
This experience welcomes all genders, all bodies, all paths.
What You’ll Walk Away With
By the end of the week, you will…
- Feel lighter, clearer, and more grounded in your body and being
- Have released stress, stuckness, or burnout — and returned to your natural rhythm
- Feel creatively re-inspired and more at home in your voice
- Reconnect with the part of you that is free, alive, and whole
- Leave with practical tools for nervous system regulation, integration, and flow
This is your reminder that you already have everything you need — this retreat helps you remember.
What You’ll Experience
RETREAT PROGRAM
- Daily Yoga, Meditation & Breathwork (2x/day Mon–Fri)
- 2–3 Transformational Workshops (voice, creativity, embodiment, self-inquiry)
- Sunrise Hike & Labyrinth Walk
- Bonfire & Live Music by the Sea
- Optional: Boat Excursion, Paddleboarding, and Guided Nature Adventures
WELLNESS & NOURISHMENT
- 2x Daily Vegan Meals (Whynam Café – locally sourced & lovingly prepared)
- 1x Thai or Oil Massage
- 1x Herbal Steam Room Pass
- Access to paddleboards & ocean adventures
SUPPORT & INTEGRATION
- Pure Flow Yoga Gratitude & Reflection Journal
- 10-Day Post-Retreat Integration Program
- 1:1 Post-Retreat Check-In (virtual or in-person)
- Access to Private Online Community + Digital Sanctuary (meditations, playlists, rituals)
LOGISTICS & COMFORT
- 6 Nights Boutique Accommodation (Jungle or Oceanfront)
- Round-Trip Shared Boat Transfer from Koh Samui
- Meet & Greet Travel Support
Getting Here – Our Magical Island Home
Whynam Beach, Koh Phangan – Thailand’s Hidden Gem
Tucked away on the quiet, car-free coast of Koh Phangan, Whynam Beach is a barefoot-luxury sanctuary nestled between turquoise waters, lush jungle, and the healing hum of nature.
Accessible by a scenic boat ride from Koh Samui, this sacred space is part of one of Thailand’s best-kept secrets. With soft white sand, crystal-clear ocean, and sunrises that light up the soul, Koh Phangan offers the perfect blend of island serenity and creative vibrance.
Beyond the retreat, you’ll find opportunities for:
🎶 Ecstatic dance, spoken word, chanting circles
🌅 Snorkeling, kayaking, and hiking through jungle trails
💫 A thriving community of healers, yogis, and conscious creatives
Whether you seek stillness or inspiration, Koh Phangan offers a beautiful invitation to return to rhythm, flow, and freedom.
Please note: Our location is remote and intentionally off-grid. There are no cars or paved roads at Whynam. Access is by foot, along beach and forest paths. Barefoot is welcome—and a moderate level of fitness is recommended to fully enjoy the area.
Travel & Arrival Info
🛬 Recommended Arrival:
Arrive at Koh Samui anytime on Saturday (or earlier). We’ll meet you at 3:00 PM for a shared boat transfer to Whynam Beach.
🌅 Opening Circle:
Our retreat begins with a gentle dinner and orientation from 5:00–7:00 PM on Saturday evening.
🚤 Departure:
Check-out is Saturday at 12:00 PM, with a shared boat arranged for 1:00 PM.
Want to stay longer at Whynam before or after the retreat? Let us know — extended stays may be possible.
Your Whynam Home: Jungle View & Ocean View Bungalows
Choose your sanctuary for the week: jungle calm or ocean breeze.
Each space is designed to help you unwind, reconnect, and rest deeply—off-grid, barefoot, and fully supported by nature.
🌿 Jungle View Bungalow
A Cozy Haven in the Heart of the Garden
Nestled in Whynam’s lush, peaceful jungle, our Traditional Thai-Style Bungalows offer simplicity, beauty, and serene comfort. Surrounded by tropical plants and forest sounds, this is the perfect place to unwind in privacy and reconnect with nature.
✨ Room Features
- Jungle garden view
- Comfy king-size bed
- Fine cotton linens & towels
- Open wardrobe with hangers
- Hammock for lounging
- Private bathroom with hot shower & sink
- 24-hour electricity & hot water
- Off-grid peacefulness with modern comfort
Feel held by the earth and nurtured by stillness.
🌊 Ocean View Bungalow
Wake to the Sound of the Sea
Our Renovated Seaview Chalets are elevated wooden bungalows with inspiring views and artistic charm. These bright, cozy spaces offer a peaceful perch for watching the sunrise, journaling with your tea, or simply being with the ocean’s rhythm.
✨ Room Features
- Open sea or treetop view
- Comfy king-size bed
- Hand-painted mural art
- Fine cotton linens & towels
- Open wardrobe with hangers
- Hammock on the balcony
- Private bathroom with hot shower & sink
- 24-hour electricity & hot water
- Tranquil, off-grid immersion
Surrender to the waves and let the ocean rock you home.
🌀 Arrival Day: Sunday 3:00 PM: Shared boat transfer from Koh Samui
| 5:00–7:00 PM | Opening Flow & Orientation |
| 7:00 PM | Welcome Dinner on the Beach |
🌞 Sample Daily Flow
Activity |
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| 8:00–10:00 AM | Morning Practice (Yoga,Meditation, Voice) |
| 10:00–11:00 AM | Nourishing Vegan Brunch |
| 11:00 AM–1:00 PM | Expression & Exploration Workshops |
| 1:00–5:00 PM | Free Time / Optional Sessions / Massage |
| 5:00–6:30 PM | Sunset Flow – Yin, Restorative, or Sound |
| 7:30–9:00 PM | Evening Ritual / Fire Circle / Music & Magic |
🌈 Departure Day: Saturday
| Group Integration Circle | |
| 12:00 PM | Check-Out |
| 1:00 PM | Shared Boat Departure |
✨ Optional Extras
| 5:00–7:00 PM | Opening Flow & Orientation |
| 7:00 PM | Welcome Dinner on the Beach |
- Guided Nature Hikes
- Extra massage & spa treatments
- Private sessions with curated local healers
- Ocean adventures & island exploration
🛏️ Choose Your Experience
Room Type |
1 Person |
2 People Sharing |
| Jungle Bungalow | $1,197 | $1,997 total |
| Beachfront Bungalow | $1,497 | $2,297 total |
Includes full retreat program, meals, accommodation, massage, boat transfer, and integration resources
💛 Optional Add-On: Integration Support
3-Session Post-Retreat Coaching Package with Francie
Deepen your clarity, creativity, and commitment to your path.
🌀 Add-on price: $297 USD
🔐 Secure Your Spot
Reserve now with a $500 deposit
Payment plans available
Local & returning guest discounts upon request
What our students say…
Victoria
Cinnamon
Bee
Getting Here – Our Magical Location
Koh Phangan, Thailand’s Island Paradise
Located off the Southeast coast of Thailand, the paradise island of Koh Phangan is just a boat ride away from the nearest airport of Koh Samui, is considered one of the best kept secret destinations for travellers worldwide. Surrounded by white sand beaches hug the sparkling blue ocean waters for deep relaxation & fun-filled adventures ~ snorkelling, diving, hiking, and kayaking are but a few.
Koh Phangan offers a creative & vibrant community with opportunities for dance, spoken word, movies under the stars, drumming & chanting, and a kaleidoscope of workshop possibilities to expand your heart & horizons. It is a blend of serene nature and an accessible, connected place. With no shortage of amazing healers and therapists, this island offers both retreat-style relaxation and deeper transformative opportunities.
*Please note that our location is remote, with no cars or paved roads. Walking and hiking along the beach and trails are your primary means of getting around. Barefoot is ideal, and a general level of fitness is recommended to fully enjoy the area.
Thursday Arrival:
We recommend arriving in Samui anytime on Thursday. We have a shared boat booked for 3:00 PM to Whynam Beach. Our first session will be 5:00 – 7:00 PM, followed by dinner and a fire music beach session to start the journey.
Sunday Check-out:
Check-out is at noon, with a shared boat scheduled for 1:00 PM.
Accommodation
Your Private Jungle Bungalow Awaits
Experience serene comfort in our A/C Modern Jungle Bungalows, nestled amidst lush gardens of Whynam Resort — the perfect blend of nature’s tranquility and modern comfort.
Bright, cozy, and thoughtfully designed, each bungalow features large windows, a private balcony for unwinding with jungle sounds, and all the comforts you need to relax deeply.
Enjoy 24-hour electricity, hot water, and air-conditioning, ensuring a restful retreat in nature, plus the care of a kindhearted team ready to welcome you like family.
Room Amenities
~ Serene jungle view
~ Comfy king-size bed
~ Fine cotton linens & towels
~ Open wardrobe with hangers
~ Hammock
~ Hot showerPrivate sink & bathroom
~ Off-grid peacefulness
.Want to upgrade to a beach or sea view? Explore your options here.
Accommodation Packages:
Essential Retreat Package
$997
- 4 nights in Jungle Bungalow (private)
- Daily Yoga, Sound, Ritual & Arts Program
- Daily Breakfast
- Final Integration Circle
Elevated Experience
$1297
- Includes everything in the Essential Package, plus:
- Sea View Room Upgrade
- Full Meal Package (Breakfast & Dinner)
- 1 Private Integration Session with Francie (post-retreat)
- Welcome Gift
- 1:1 Integration Coaching with Francie (Zoom, post-retreat)
VIP Transformational Package
$1697
- Includes everything in the Elevated Experience, plus:
- 2 Additional Private Integration Sessions (3 total)
- Speedboat Transfer from Koh Samui
- Oceanfront View Room
- Premium Welcome Gift Bag with Custom Retreat Journal + Self-Care Items
- 1:1 Integration Coaching with Francie (Zoom, post-retreat)
Integration & Embodiment Support
Your journey begins the moment you say yes.
As soon as you register, you’ll receive instant access to our exclusive Online Sanctuary—your personal space for inspiration and support, filled with curated meditations, playlists, embodiment practices, and podcast interviews.
You’ll also be guided through a special Intention-Setting Ritual to help you anchor your purpose and prepare your heart for the transformational experience ahead.
This retreat is designed to support lasting transformation. Integration is a vital part of the experience, so you don’t just have a beautiful few days—you create a true inner shift.
Included for Everyone:
- Day 5: Closing Integration Circle (8:00–10:00AM Yoga + Reflection / 10:00–11:00AM Group Integration Circle)
- 2-Week Post-Retreat Zoom Sisterhood Session to reconnect and share integration wins
- Integration Bundle: Journaling Prompts, Retreat Workbook, Embodiment Practices
- Continued access to the Online Sanctuary for post-retreat integration and support
- Access to the Online Sanctuary with curated meditations, music, playlists, and podcast interviews
Program Schedule:
Day 1 (Arrival – Thursday):
4:00–6:00 PM Opening Flow & Circle
7:00 PM Dinner + Beach Welcome Ritual
Days 2–4 (Friday–Sunday):
8:00–10:00 AM Morning Practice (Yoga, Sound, Meditation, & Journaling)
10:00–11:00 AM Breakfast
11:00 AM–1:00 PM Expression & Exploration Sessions (Sunday – Free Integration Time)
1:00–5:00 PM Free Time / Optional Sessions / Massage
5:00–6:30 PM Sunset Flow – Yin / Restorative / Sound Healing
7:30–9:00 PM Evening Rituals / Music & Magic / Fire + Singing
Day 5 (Departure – Monday):
8:00–10:00 AM Integration Yoga + Reflection
10:00–11:00 AM Group Integration Circle
12:00 PM Check-Out + Optional Ocean Dip
Our daily rhythm is designed to balance restoration and inspiration. Full presence is welcomed and encouraged to receive the most from this experience.
Optional extras: Guided Hikes, Complimentary Sessions with curated practitioners
Investment
From
$997 USD
*Prices are per person and in USD
*Special Offer for Shared Stays: If you’re sharing a bungalow with a friend, you can use the code SHARINGISCARING to save $100 on your retreat booking
Retreat Add-ons: Upgrade accommodation to sea view, pre-purchase a meal-plan, book a 3-session coaching integration package with Francie, extra spa and healing sessions available
*Not included: airfare, travel insurance, meals, or any additional extras such as private sessions or spa treatments.
Your Retreat Guide
Francie Fishman
Francie La Flow, your retreat guide, is a passionate voice mentor, yoga teacher, and spiritual guide. With years of experience facilitating transformative retreats and mentoring individuals to reclaim their voices and power, she creates a safe, nurturing space for healing and personal growth.
Francie’s unique blend of yoga, sound, and emotional release techniques allows you to reconnect deeply with your true self.
Francie is a 500-hour Yoga Alliance certified teacher trainer, and the inspired founder of the award-winning Pure Flow Yoga School, voted one of the top #1 retreats in the world by the Guardian UK.
Francie has completed a Bachelor of Arts in Psychology from McGill University in Canada, and a Post-Graduate diploma in Education from Queensland University of Technology in Australia and is currently working towards Certification in Compassionate Inquiry, a somatic therapeutic psychology approach
She is a passionate and free-spirited yogi, vocal activation guide, musician, mentor, community advocator, teacher, hula hooper, and joy-spreader who is dedicated to uplifting and inspiring people from all walks of life to live connected, balanced, and magical lives.
Having organised and led more than 200 retreats to thousands of Yogis from all over the world, Francie offers inspiring and playful retreats that weave her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness, meditation, pranayama, energy, anatomy, and yogic philosophy.
Francie is currently living her dream — sharing her time between the magical lands of Ubud, Bali, the island beauty of Koh Phangan, Thailand, and other heart-aligned corners of the world.
Listen to Francie’s Music Here.
FAQ’s
What is included in the retreat?
The retreat includes accommodations, workshops, daily practices, and access to group activities. Brunch is included. Typical meals cost around 200-350 baht, and you can enjoy delicious vegan options at the Wyndham restaurant or explore other dining options in the area.
What should I bring?
Once you’ve registered, we’ll send you a downloadable PDF with a complete packing list. Here’s a quick look at what you might want to bring:
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Reusable Water Bottle – Stay hydrated and help us keep the retreat plastic-free.
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Comfortable Yoga Clothing – For warm weather and yoga practice.
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Bathing Suit – For swimming and beach time.
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Art Supplies / Musical Instruments – Feel free to bring anything you’d like to express yourself with.
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Journal & Pen – For reflection and notes, to keep the space tech-free.
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Mosquito Repellent – Natural options to protect you.
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Flashlight – For navigating between beaches at night.
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Money for Your Stay – Cash is preferred as there are no ATMs here.
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Toiletries & Alarm Clock – Bring your essentials and a non-phone alarm clock for a digital detox.
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Travel Altar – Optional, but you can bring small items like candles or crystals to create a sacred space.
How do I get to the retreat?
Thursday is a travel day from Bangkok. We will help arrange transport from Samui Airport to Whynam Beach for you. Check-in begins after 2 PM, and check-out is by 12 PM on Sunday. If you’d like to extend your stay for additional integration time, please let us know.
Can I upgrade my accommodation?
Yes! There are a variety of accommodation options available at Whynam Beach. If you’d like to upgrade to a beach or sea view room, just let us know. You can also inquire about upgrades when you arrive, based on availability.
Can I share my room?
Each room has a twin bed, and if you’re comfortable, you can share a room with another guest. If you prefer your own space, let us know, otherwise your registration will include your own space.
Do I need to be experienced in yoga or meditation?
Not at all! This retreat is suitable for all levels, whether you’re a beginner or experienced practitioner. You’ll be guided at a pace that works for you.
What about food?
The food here is amazing! Whynam Beach has a fully vegan restaurant, and we’ll share breakfast together each morning. For lunch and dinner, you’re free to enjoy the resort or explore one of the beautiful restaurants in the barefoot, car-free bay. Meal costs range from 200-350 baht per meal.
Is Koh Phangan known for parties?
Koh Phangan is known for its party scene, but the retreat is located in a peaceful, tranquil part of the island, away from the crowds. While the island may have some parties, we’ll do our best to create a peaceful experience for you during your stay.
What is the weather like in Koh Phangan at this time of year?
The weather is typically warm and tropical with some humidity, making it perfect for beach and nature activities. We recommend light, comfortable clothing for the hot season. Fortunately, your room includes air conditioning to keep you comfortable.
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Jess F.
Tom H. and Jodie B.
Margit S.
Marie D.
Lia B.
Charlie W.
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Reserve Your Spot Today!
This is your time to rejuvenate and rediscover your joy. We can’t wait to share this magical experience with you. Let’s make it happen! Spaces are limited. Join now for a transformative experience in paradise. 🌸
Rest, Reconnect & Rise
Radical Rejuvenation Retreat
Koh Phangan, Thailand
Intimate, Magical & Life-Changing
Experience in Paradise
Nourish your nervous system, restore your radiance, and reconnect with your inner self through daily yoga, meditation, vocal flow, sacred ceremony, and soul connection on the shores of Koh Phangan, Thailand.
RESERVE YOUR SPOT NOW!