1:1 Resonance Sessions
Personalized Support for Sound ● Soul ● Self-Expression
Resonance Sessions
1:1 SESSIONS FOR THE INSPIRED SOUL READY TO STEP INTO THEIR FULL EXPRESSION
Book a single session for Vocal Activation, Business Coaching, Compassionate Inquiry, Life Coaching, or Mentorship — personalized support for where you are right now.
Discover the power of being truly seen, heard, and supported.
In these one-on-one sessions, I create a safe and compassionate space for you to explore your inner world, heal old stories, and reconnect with your authentic voice. Drawing from Compassionate Inquiry (Dr. Gabor Maté’s trauma-informed approach), voice & embodiment practices, and over a decade of guiding transformational journeys, I support you in uncovering the patterns that hold you back and in cultivating clarity, confidence, and freedom.
Whether you’re navigating a life transition, seeking healing, or ready to express yourself more fully, these sessions meet you exactly where you are. Together, we move gently beneath the surface to release blocks, integrate insights, and open space for new possibilities.
✨ Sessions are available online or in-person (when possible).
✨ Each session includes follow-up reflections and suggested practices.
Investment: $150 USD / Hour
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The Resonance Pathway
Each session is a step on your unique journey of healing, expression, and renewal.
No two sessions are ever the same — we follow what’s alive for you. Below you’ll find the main ways we can work together, woven into a pathway that supports you in reconnecting to your voice, your body, and your truth.
Do you feel like you are holding yourself back in life, or that your voice isn’t being heard? Are you playing small and feeling frustrated that you’re not stepping up into from your fullest expression? Let’s change that.
Vocal liberation and sound healing will help you find your voice and speak your truth with confidence. Through fun exercises and creative techniques, we’ll unleash your inner powerhouse and deepen your spirituality through singing and sound healing. Using sound frequencies, we’ll promote relaxation, reduce stress, and restore harmony to your mind, body, and spirit.
Get ready to feel empowered, confident, and authentically you. Whether giving a presentation, singing a song, or expressing yourself in everyday conversations, you’ll shine like never before. Say goodbye to self-doubt and hello to vocal freedom. If you’ve ever felt shy, insecure, or stifled in your self-expression, this is for you.
Whether you’re an aspiring singer, a nervous public speaker, or just someone seeking more confidence, I’m here to help you find, empower, and express your most authentic and healing voice.
THIS IS FOR YOU IF:
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You yearn for an energetic vibrational tune-up to refine and deepen your practice or realign with your highest truth.
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You have a foundational toolkit and seek deeper guidance in embodying your voice and expressing your authentic self.
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You’re feeling a deep call to release what’s holding you back so you can shine brighter, play bigger, and live in and share your authentic expression.
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You’re familiar with Francie’s teachings and supportive style, ready to implement insights independently after sessions.
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You’re eager to dive into transformation now!
Compassionate Inquiry Healing
Picture yourself feeling lighter, freer, and more at peace with your present and past. By releasing old pain and embracing self-compassion, you’ll unlock a whole new level of inner strength and resilience. Get ready to step into a brighter, more hopeful future.
Informed by life experience and with a professional certification in Compassionate Inquiry, a somatic trauma integration approach developed by Dr. Gabor Maté, Francie’s mission is to create safe and sacred space for you to explore the present moment, and heal from past hurts. Together, we’ll dive deep into your story with kindness and compassion, uncovering the triggers, wounds and patterns, that are holding you back.
If you’ve been carrying around emotional baggage or struggling to move past painful experiences, then this approach if for you. Whether you’re dealing with childhood trauma, relationship wounds, or any other form of emotional distress, I’m here to support you on your healing journey.
THIS IS FOR YOU IF:
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You yearn to feel lighter, freer, and at peace with your past.
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Whether it’s childhood trauma, relationship wounds, or emotional distress, you’re committed to your healing journey.
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You’re carrying emotional baggage or struggling with painful experiences that hold you back.
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You’re ready to unlock new levels of inner strength, healing, and resilience through self-compassion.
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You desire nervous system regulation and insight into triggers, habits, and patterns to support your healing journey.
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You seek a safe space to explore and heal from past hurts with kindness and compassion.
Soul Purpose Business Coaching & Consulting
Ready to clear the clutter, find your flow, and make your mark in business and life?
With over 10+ years of experience running a successful, award-winning Yoga retreat business in Thailand and collaborating with incredible coaches and businesses like the Yoga Barn, Bali Spirit Festival, Uma Sai, Guided by Anura and Intaaya Retreat, Francie offers deep insights and hands-on expertise to help you get sh%t done and thrive.
Whether you’re planning a transformational retreat or experience, launching a passion project, or scaling your business, Francie La Flow guides you through obstacles to unlock your creative potential and align with your vision.
Gain clarity, strategic focus, and sustainable growth while nurturing joy and balance. Benefit from Francie’s expertise as the founder of a thriving retreat center in Thailand and her extensive experience organizing festivals and building communities.
Step into your power and create meaningful impact with Francie’s dedicated support.
THIS IS FOR YOU IF:
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A business owner or service-provider who’s mission is creating meaningful impact with passion, purpose, and profit.
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You’re ready to clear the clutter, find your flow, and activate your purpose in business and life.
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You’re calling in aligned experience support to help you align with your vision, enabling you to identify and release obstacles to unlock your creative potential.
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You’re scaling your business, launching a passion project, or planning life-changing experiences such as a retreat, training, or festival.
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You’re seeking clarity, strategic focus, and creating coherent systems for sustainable growth in your projects while nurturing joy and balance.
What People are Saying
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Invite me as Guest Teacher
ADD A TOUCH OF MAGIC TO YOUR NEXT SPECIAL EVENT, RETREAT OR TRAINING
Each session is intuitively crafted to resonate with your group’s specific needs, guiding participants into deeper self-awareness, empowerment, joy, bliss, and connection.
Discover the secrets of the universe through energy, frequency, and vibration.
Invite Francie for an unforgettable experience on your next Private Event, Retreat or Training.
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FAQ’s
What’s the Difference between Coaching, Mentoring, and Therapy?
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Coaching as I share it, focuses on helping you unlock your potential, set goals, and take inspired and aligned action to achieve them. It’s about guiding you through self-discovery and personal growth.
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Mentoring involves sharing wisdom, advice, and expertise based on my own experiences, offering insights and practical advice over a longer period of time to truly help you grow into your most expressed, fulfilled and in-flow state. Through this longer-form journey together, you’ll receive deep insight and support for your journey of healing, empowerment and authentic joy.
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Somatic healing therapy, on the other hand, addresses mental health issues and works through past trauma to foster emotional healing. Somatic healing involves titrating inquiries, gently exploring the body’s sensations and emotions to release stored tension, promote nervous system regulation, and create deeper integration and healing on a physical and emotional level.
What’s the Difference between Coaching, Mentoring, and Therapy?
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Coaching focuses on helping you unlock your potential, set goals, and take action to achieve them. It’s about guiding you through self-discovery and personal growth.
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Mentoring involves sharing wisdom, advice, and expertise based on my own experiences, offering insights and practical advice.
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Therapy, on the other hand, addresses mental health issues and works through past trauma to foster emotional healing.
Are these sessions in person or online?
Our sessions are designed to be flexible and accessible to meet your needs wherever you are. Francie offers both in-person and online coaching sessions, ensuring you can engage in transformative guidance from anywhere in the world. Whether you prefer the convenience of virtual sessions or the personalized touch of in-person meetings (where available), Francie is dedicated to providing a supportive environment tailored to your journey of growth and empowerment.
To provide clear and concise information while showcasing the unique benefits of each offering, it’s best to create separate descriptions for each type of session. This allows potential clients to easily identify which service aligns with their needs. Here are the three distinct descriptions for Francie’s offerings.
Who is this mentorship/private retreat for?
This experience is designed for heart-centered leaders, creatives, and seekers who are ready to deepen their self-expression, heal past wounds, and step into their full, radiant potential. Whether you are a teacher, healer, musician, entrepreneur, or simply a soul yearning for more alignment, this journey will meet you exactly where you are.
Do I need to be a singer or have experience with voice work?
Absolutely not! This mentorship and retreat experience is for anyone who wants to feel more confident in their self-expression—whether that’s through speaking, singing, teaching, or simply showing up more authentically in life and relationships. If you have a voice, you belong here!
What’s the difference between the mentorship and the private retreat?
Embodied Resonance Mentorship: A deep-dive 1:1 coaching experience over 3, 6, or 12 months. We meet regularly for transformational sessions, working through voice activation, self-expression, emotional healing, and aligned action in your personal or professional life.
Where do the private retreats take place?
Each Soul Nourish Private Retreat is designed just for you, so the location is flexible! I offer retreats in Bali, Costa Rica, Mexico, and other stunning destinations, or I can travel to a location of your choosing. Let’s discuss what feels most aligned!
What if I don’t know what I need?
That’s okay! If you feel drawn to this but aren’t sure what support would be best, book a free call. We’ll explore what’s coming up for you and whether the mentorship or retreat (or both) is the best next step.
What results can I expect?
While every journey is unique, past clients have experienced:
✅ Greater confidence in their voice & presence
✅ Profound emotional release & healing
✅ Clarity & direction in their purpose and work
✅ Deepened spiritual connection
✅ Renewed energy & inspiration for their next chapter
Transformation happens when you fully commit to your growth. If you’re ready to show up for yourself, I’ll be here to guide and support you every step of the way.
How do I know if this is the right investment for me?
Ask yourself:
✨ Do I feel a deep YES in my body when I read about this?
✨ Am I ready to invest in myself and my growth?
✨ Do I want to be fully seen, heard, and supported on this journey?
If you’re feeling the call, trust it. This experience is a sacred investment in yourself, your voice, and your future.
How do I apply or book a retreat?
It’s simple!
1️⃣ Click “Apply Now” and fill out the application.
2️⃣ Book a free discovery call to discuss your goals and vision.
3️⃣ If we align, I’ll send you next steps, and we’ll begin your journey!
💌 Spots are limited—apply today to claim yours.