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Private 1:1 Mentorship
Sound · Somatics · Self-Expression
A 3-month personalized 1:1 container to reconnect
with your voice, body, and inner truth.
A Return to Voice, Body & Inner Truth
A 3-month Personalized 1:1 Mentorship
The private 1:1 mentorship is for soulful humans in transition who feel called to embody their truth, release what’s complete, and step into the next chapter with clarity, confidence, and resonance.
Through a trauma-informed blend of somatic voice, sound, and Compassionate Inquiry, this work supports deep integration, nervous-system regulation, and authentic self-expression—helping you reconnect with your voice as a felt, embodied experience.
Over 12 weeks, we move through an intuitive rhythm of:
Remembering · Releasing · Embodying · Radiating
Private 1:1 Mentorship
You are here because you have already done meaningful inner work and now you are ready to live it more fully. To embody what you know. To express yourself with greater ease, clarity, and integrity.
This mentorship is a supportive, one-to-one space to reconnect with your inner authority, creative vitality, and sense of direction. It is a place to slow down, listen inward, and integrate who you are becoming through embodied awareness rather than effort or striving.
Over our time together, you will strengthen your capacity to regulate your nervous system, soften emotional holding patterns, and express yourself with more confidence and presence in your voice, your work, and your relationships.
Through a trauma-informed blend of somatic practices, sound and voice work, creative exploration, and purpose-led coaching, this mentorship supports grounded self-trust, authentic expression, and leadership that feels aligned and sustainable.
✨ This Is For You If You’re…
🌸 This Is For You If You’re …
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Moving through change, transition, or rebirth — and ready to feel aligned again.
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Longing to reconnect with your voice, intuition, and creative energy.
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Holding space for others and craving deeper self-connection and replenishment.
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Ready to integrate years of healing into embodied confidence and clarity.
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Called to express your truth and share your gifts with authenticity.
⚡ This Is Not For You If You’re …
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Looking for a quick fix or a single session.
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Not ready to show up for yourself fully, commit to the process, and trust transformation over time.
✨ The Four Pillars of Mentorship
The framework that guides your experience.: Each pillar represents a facet of your healing and embodiment. Together they create the foundation for your transformation, weaving voice, somatics, and purpose into one integrated practice of resonance.
Voice & Expression
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Healing Through Voice & Sound
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Voice Healing & Self-Expression
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Embodied Expression & Creative Flow
Healing & Transformation
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Play, Shadow Work & Compassionate Inquiry
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Grief, Identity & Sacred Transition
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Rituals of Reclamation & Renewal
Embodiment & Nervous System
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Aligned, High-Flow Lifestyle
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Nervous System Regulation & Safety
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Coming Home to Yourself
Leadership & Service
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Empowered Leadership & Soul-Aligned Business
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Holding Space for Transformation
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Embodied Worthiness & Radiant Self-Belonging
Mentorship Includes:
🌕 Private 1:1 Sessions
A deeply personalised journey into your voice, purpose, and inner leadership, blending vocal empowerment, Compassionate Inquiry–informed exploration, somatic healing, and flow-based coaching. Sessions are held in a rhythm that supports depth, integration, and sustainability.
🌸 Ongoing Voice-Note Support
WhatsApp voice-note check-ins between sessions for reflection, accountability, integration, and support as real life unfolds.
💎 Personalised Vocal Activations & Embodiment Rituals
Tailored practices to support authentic expression, creative confidence, nervous-system regulation, and embodied resonance in daily life.
🌿 Nervous System & Creative Flow Tools
Somatic, vocal, and mindset-based practices to cultivate safety, clarity, ease, and grounded momentum — during and beyond our work together.
🌙 Full Access to Online Courses & Resources
Including:
• Heal Your Voice course + workbook
• Vocal Activation Practice Vault
• Vocal Flow Integration Library
• Curated playlists and guided practices
All designed to support continuity, integration, and self-led practice between sessions.
✨ A Sacred, High-Touch Container
A 12-week mentorship to deepen your voice, your purpose, and your presence — supported with care, clarity, and attuned guidance.
The Transformation
This mentorship is a sacred container for coming home to your voice, your power, and your creative purpose.
Over our time together, you will:
• Dissolve emotional and energetic blocks held in the voice and body
• Regulate your nervous system and feel safer expressing yourself
• Strengthen confidence to speak, sing, and share your truth
• Embody your resonance in your voice, work, and everyday life
• Lead, create, and express from authenticity rather than effort
This is about living your truth out loud—with presence, softness, and power.
💎Investment
This 3-month private mentorship is a journey of devotion, healing, and embodied leadership, a sacred partnership designed to support your authentic expansion.
Payment Plan
3 payments ofA supported, paced approach to committing fully to your mentorship journey.
- This plan represents a 3-month contractual commitment to the full mentorship journey even if you choose to pause or complete the journey early. By enrolling, you agree to complete all payments in full, even if you choose to pause or finish early.
Full Payment
Commit fully to your journey and open to deeper flow and transformation.
This option supports spaciousness, presence, and simplicity—allowing you to focus fully on the mentorship without ongoing payment logistics. Ideal if you’re ready to anchor your intention and say a clear yes to yourself and the work.
✨ Apply now to begin your journey. Once your application is received, you’ll be invited to a brief clarity call to ensure alignment and answer any questions before enrollment.
✨If you’re a returning student, you’re eligible for an exclusive discount. Just mention it in our resonance call!
✨What Makes this Mentorship Transformative
This Private 1:1 Mentorship with Francie isn’t a formula or a fixed program. It’s a living mentorship that meets you exactly where you are and evolves as you do. This is where transformation becomes embodied, sustainable, and real.
🌿 Compassionate Inquiry & Somatic Healing
Rooted in trauma-informed practice, this approach helps you gently uncover and release patterns that hold you back, creating space for wholeness, renewal, and nervous-system safety.
🎶 Voice & Embodiment as Pathways
Change isn’t something you just talk about — it’s something you feel.
Through movement, breath, and sound, sessions weave together body awareness, vocal empowerment, and soulful coaching to open deeper layers of truth and expression.
💫 Integration & Support
Transformation continues between sessions through reflection prompts, personalized practices, and voice-note connection so you always feel guided, grounded, and held along the way.
🌸 A Personalized Journey
Every mentorship is unique. You’ll receive spiritual depth, creative expansion, and practical tools designed to help you embody your resonance and lead with authenticity in your voice, your work, and your everyday life.
If you feel the call to step deeper into your authentic voice, leadership, and creative expression, this mentorship is your invitation.
Together we’ll create the space for your truth to emerge — with compassion, presence, and resonance guiding every step.
✨ Apply now to begin your journey of embodiment, expansion, and authentic flow.
During our time together, we may explore themes such as:
Purpose, Direction & Right Work
Clarifying what you’re here to do now — including career pivots, creative work, leadership, and meaningful contribution.
Worth, Visibility & Sustainability
Exploring self-worth, confidence, pricing, boundaries, and the inner blocks that affect how you show up, receive, and sustain your work.
Business, Projects & Practical Support
Hands-on guidance for creative businesses, retreats, events, offerings, and leadership roles.
This can include visioning, structure, decision-making, production support, and flow-based strategy.
Love & Relational Patterns
Understanding how attachment, boundaries, and emotional habits shape your relationships — and how to create safer, more nourishing connection.
Intuition, Spirituality & Inner Knowing
Strengthening trust in your intuition and integrating spirituality in a grounded, embodied way.
Voice,Expression & Creative Flow
Using voice, expression, and creativity as pathways to clarity, confidence, and self-trust.
Emotional Integration & Nervous System
Working gently with emotions, patterns, and life experiences so insight lands in the body, not just the mind.
Integration, Leadership & Lived Practice
Supporting you to bring everything together — in how you lead, communicate, create, and live day to day.
Closing line (keep this — it does a lot of work quietly)
Each mentorship is unique. We follow what’s most alive and supportive for you.
THE FLOW OF YOUR 3-MONTH JOURNEY
A personalised, co-created mentorship shaped around your real life, nervous system, voice, and values.
Rather than rigid modules, we move through core realms of life and inner work, guided by what is most present and alive for you.
Purpose, Direction & Soul Alignment
Clarify where you’re going and why — without forcing clarity before it’s ready.
We explore purpose, identity shifts, life transitions, leadership, and meaning through deep listening and integration.
Money, Worth & Abundance
Re-pattern your relationship with money, value, and receiving.
This includes working with scarcity, self-worth, sustainability, pricing, boundaries, and aligned action.
Love, Attachment & Relational Patterns
Understand how you relate — to partners, friends, community, and yourself.
We work with attachment dynamics, boundaries, communication, and the longing for safe connection.
Intuition, Spirituality & Inner Knowing
Strengthen trust in your inner guidance without bypassing the human experience.
This includes intuitive development, spiritual integration, meaning-making, and grounded ritual.
Voice, Expression & Creative Flow
Reconnect with your authentic voice — spoken, sung, or expressed creatively.
Voice becomes a pathway for confidence, truth-telling, nervous system regulation, and self-trust.
Emotional Integration & Nervous System Support
Work with emotions, patterns, and lived experience in a trauma-aware way.
We slow things down so insights land in the body, not just the mind.
Inner Balance & Grounded Action
Create steadiness between sensitivity and strength.
This supports clarity, boundaries, follow-through, and living your insights in everyday life.
Integration as the Throughline
Every session supports real-life embodiment — not fixing, not pushing, not performing.
We integrate insights into how you speak, choose, relate, create, and live.
About Francie
Francie La Flow is a voice and embodiment mentor, educator and creative guide devoted to helping people reconnect to their truth, expression and flow.
For over a decade, she has led transformational retreats, trainings and mentorships around the world through Pure Flow Yoga, sharing the healing power of music, movement and self-inquiry.
Her work weaves Compassionate Inquiry, somatic awareness and creative embodiment to support deep integration and authentic expression.
Francie’s approach is grounded, heart-centered and trauma-informed, creating safe spaces for people to be seen, soften and remember who they are.
💖 What People Are Saying:
“Francie’s mentorship was a lifeline. I came in numb, and left feeling radiant, alive, and reconnected with my voice.”
“This retreat changed my life. It gave me permission to rest, feel, and finally listen to what I need.”
“I was stuck in perfectionism and fear. Now, I sing, speak, and share from a place of truth. I feel free.”
✨ Reclaim. Rise. Radiate.
You don’t have to figure it out alone.
This is your space to be held, witnessed and supported as you step into your next chapter.
Let’s walk this path together.
Are you ready to begin your Journey to your Highest Self?
✨ Apply now and step into your most authentic, expressed and radiant self.
You don’t have to figure it out alone.
This is your space to be held,
witnessed and supported as you step
into your next chapter.
Let’s walk this path together.
Are you ready to begin your
Resonance Journey?
✨ Apply now and step into your most
authentic, expressed and radiant self.
FAQ’s
How is this mentorship different from coaching or therapy?
This mentorship is a unique blend of coaching, mentoring, and healing—but it’s not traditional therapy.
While coaching focuses on goal-setting and performance, and therapy often addresses deeper psychological wounds or diagnoses, this space is about soulful transformation.
I weave together vocal empowerment, somatic healing, Compassionate Inquiry, and creative alignment to help you reconnect with your voice, move through emotional blocks, and step into your most radiant, authentic self.
You’ll receive intuitive guidance, practical tools, and compassionate support rooted in lived experience, embodiment, and deep presence. It’s less about fixing—and more about remembering who you truly are.
Who is this mentorship for?
This mentorship is for soul-led humans who are moving through change or transition and want to feel aligned again.
It’s for those longing to reconnect with their voice, intuition and creative energy, and for space holders who give so much to others yet crave deeper nourishment and support.
It’s for people who have done the inner work and are ready to integrate it into embodied confidence, clarity and creative expression.
It’s for anyone feeling the quiet call to live, lead and create from a place of authenticity, joy and flow.
What happens in a session?
Each session begins with grounding and intention-setting. From there, we follow what’s alive—using a blend of vocal activation, somatic healing, Compassionate Inquiry, and flow-purpose coaching. Sessions may include movement, breath, sound, meditation, ritual, or strategy, all lovingly tailored to support your growth, healing, and expression.
How are sessions delivered?
We meet twice a month on Zoom (or in person when possible). You’ll also have ongoing voice note support between sessions for integration, encouragement, and real-time check-ins as you navigate your journey.
Can I choose my path?
Absolutely. While you’re invited to begin with either Reclaiming Radiance or Embody Resonance, your path will truly unfold once we begin.
After our first session, I’ll create a custom map for your journey—one that resonates with your unique story, needs, and intentions. I’ll walk you through my approach, and together we’ll co-create a transformational path that feels grounded, aligned, and expansive.
Whether you’re feeling stuck, in transition, or ready to rise—there’s room for all of you here.
Do I get access to any online materials with my mentorship?
Yes. As part of our journey, you’ll receive access to a thoughtfully curated library of integration resources—playlists, book recommendations, guided practices, and more—to gently support you between sessions.
You’ll also receive full access to my Heal Your Voice online course. Even if you’re not a singer, this course is a powerful tool for healing self-expression, building confidence, and finding your true voice—spoken, sung, or silent.
After each session, I’ll share a personalized integration list and a Resonance Ritual—a daily or weekly practice designed to meet you where you are.
There’s even more available if you feel called—tools, courses, meditations, and bonus resources may be woven in intuitively as your journey unfolds. Nothing is required or expected—it’s all there to support you, not to overwhelm you.
What if I want to continue after the 3 months?
Beautiful! You’ll have the option to continue into a 6- or 12-month mentorship if you’re feeling the call to go deeper.
Do I need to be a singer or performer to join?
Not at all. This is about your authentic voice—whether that’s spoken, sung, or simply felt. No performance, perfection, or previous experience needed. Just bring your voice and your willingness to show up as you are.