1 or 3-Session Packages Available

Available worldwide, these 60-minute individualised sessions are designed to offer you deep listening, guidance, perspective, meditation, healing, and action-planning based on your own personal needs. 

My aim is to offer you a safe and sacred space to unwind, unravel, connect, share, from the comfort of your own home at a time that suits you.

In order to thrive in life, business and our relationships,  it’s important to feel supported, and to connect with strong allies to help you feel clarity, connection and peace.

We all need to be seen, heard, and witnessed. We all want to feel clarity, connection and peace.The first noble truth of Buddhism is that all beings suffer.  What each one of us have in common is that we all want to be happy, and we all suffer.

I offer you a wealth of education, experience, intuition and insight to help you go deeper in your practice and/or gain clearer understanding, insight and intention  to your business or life in general.

Life Guidance & Support

✨ Feeling overwhelmed or scattered with the current state of affairs?  Asking the big questions?

✨ Experiencing a life, job, relationship transition and looking for support?

No matter where you are at on the journey of life, it can be very helpful, clarifying and balancing to have the right kind of support.

Francie is now available for a limited number of Yoga & Lifestyle Guidance Sessions. Each session is unique and catered to YOU as an individual.

Private Yoga & Meditation

✨Whether you’d like to master a pose, learn therapeutic postures to work with an injury, or if you’d simply like to gain practical guidance on how to go deeper in to your practice of Yoga, meditation and living life in alignment, private sessions are the perfect way to explore your unique needs and goals through customised sessions.

✨Whether you are beginning, returning or advancing student, private Yoga sessions will allow you to:

• Gain balance, flexibility, strength 
• Deepen your understandings of alignment
• Directly experience the physical, mental and spiritual benefits of Yoga.
• Simply go deeper into your Yoga, meditation and home practice to encourage optimal health and wellbeing.
• Raise your confidence and energy, while refining skills on and off the mat
• Master an any pose, such as an advanced posture, including arm balances, inversions and backbends
• Learn therapeutic postures to support healing from an injury

Voice Activation: Awakening your Song

The throat chakra is the passageway that connects the heart and the mind, and as such, its important to keep this channel open, balanced and flowing.  Singing is one of the most ancient and powerful tools we have to raise our vibrations and bring ourselves into harmony, peace and ease. 

✨Are you singing-curious or new to singing? Do you love music, but feel like you may be out of tune, or think you’re a “bad singer”? Are you already an established musician or sound enthusiast?  

✨Feel supported, inspired, uplifted and empowered to unwind the mind, explore the infinite channel of your natural voice, awaken your expressive potential, and rest in the sacred space of the heart. ✨Join Francie for these liberating, joyful and playful mantra and music vocal activation sessions of singing, harmonising and freeing the voice, bringing more joy, opening and flow into your life.

Holistic Business Mentorship

✨ Are you just starting out and  need help with your Yoga, coaching or wellness website? Do you want your online presence to feel more clear, purposeful and aligned?

✨I can help offer you some thoughtful mentoring advice and suggestions to help you make simple changes and refinements to get you there, whether that’s help with:

• Marketing Strategy
• Website Elements & User Flow
• Clarifying your Vision
• Building a Following

✨Its one of my great joys, pleasures and skills to help the people I love THRIVE.

Limited availability

Training highlights:

University Degrees

• Bachelor of Arts: Psychology & Humanistic Studies / Minor in Philosophy – McGill University, Montreal, Canada
• Post-Graduate Diploma in Education – Queensland University of Technology, Brisbane, Australia

Certified Yoga Trainings

• Beyond the Asana – Emil Wendel
  • Conversations in Yoga with Master Teachers including Emil Wendel, Carroll Dunham PhD, Daniela Wolff, Florian Palzinsky,. Machig Rinpoche,  Matthew Clark, Tom Kelly, Vidya Rao
• Freedom through movement – Bex Tyrer
  • Unwind the Feminine
• Thai Vedic Bodywork- Sebastian Bruno, Kimmana Nichols
  • Level 1
• Blooming Lotus Yoga
  • 200 Hour Yoga Teacher Training
  • + main assistant on 6 YTTs  (1200 hours)
  • + 100 hour Yoga Nidra

• Shantaya Yoga – Anusara Yoga Jonas Westring
  • 100 hour – Anatomy & Therapeutics
  • !00 hour – Philosophy – Carlos Pomeda
• Embodied Flow – Tara Judelle
  • 100 hours – Mind Module
• ISHTA Yoga – Rachel Zinman
  • 100 hours Advanced Teacher Training
• Tina Nance Yoga Therapy
  • 50 hours Yin Yoga
• 5 Elements yoga School – Marcela Mota & Tobias
  • 50 hours Yin Yoga Intensive
• Shri Yoga – Anusara – Julie Smerdon
  • Immersion 1, 2, 3 (pre-requisite for the Anusara YTT)
• Ashtanga Yoga Research Center – Prem & Radha
  • 1 month intensive
• Janet Stone Yoga
  • Yamas & Niyamas – 10 week course

Meditation Retreats

• Sri Amma Karunamayi
  • 3 weeks / 2 weeks Chakra Cleansing silent meditation intensives
• Las Piramindas del ka – Guatemala
  • 1 month Moon course
• Tushita – Dharmashala, India
  • 10 day Introduction to Buddhism
• Suan Mok – Thailand
  • 10 day Silent Meditation
• Dhipabhavan – Thailand
  • 7 days Silent Meditation