100-Hour Embodied Expressions
Advanced Training for Yoga Teachers & Facilitators
Dates Coming Soon…
The Sanctuary, Koh Phangan, Thailand
Yoga Alliance Certified Training
Early Birds Save $200 Until April 30, 2024!
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Up-level your Teaching, Awaken your Authentic Voice, Amplify your Impact
Ready to become an
Exceptional teacher?
This training is for you if you’re ready to,
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Develop intelligent, intentional, and inspiring classes that keep students coming back.
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Experience, Learn & Teach 5-Element Embodiment Practices, integrating Somatic & Prana Flow Tools.
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Find your Authentic Voice as a Teacher, Leader & Facilitator with Vocal Activation & Sound Healing
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Cultivate meaningful and impactful Bhakti Flow Yoga classes, complete with inspired teaching themes.
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Hone the Art of Teaching & Space-holding for healing and transformation
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Learn how to hold safe and trauma-informed spaces, in intuitive and attuned ways
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Elevate your Alignment & Instruct Advanced Postures confidently.
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Master the Art of Touch and Skillful Hands-on Assists and Adjustments
Learn Business of Yoga 101 to help manifest your dreams and create your dream business
This isn’t just a training; it’s a teaching metamorphosis. Say goodbye to the ordinary, and elevate yourself as an exceptional and confident space-holder ready to create and share heart-centered, transformational experiences.”
$2195 Tuition
$1995 early bird until April 30
What Makes This Experience Special:
This transformative 100-hour Embodied Expressions Training Towards Your 300-Hour Certification training is designed to elevate your practice and teaching skills, contributing towards your 300-hour certification. Whether you’re seeking personal growth or aiming to up-level as a leader and teacher, this course is crafted to inspire and challenge you.
A few highlights of what makes this experience exceptional:
Deepen Your Yoga Practice
Elevate your personal yoga practice and teaching skills, with a focus on deepening your understanding and proficiency, contributing significantly toward your 300-hour certification.
World-class Teachers
Learn from highly experienced and skilled instructors who bring a wealth of knowledge and expertise to guide you through this transformative journey.
Top-notch Guest Teacher / Speakers
Benefit from the insights of renowned guest speakers who contribute a diverse range of perspectives and extensive knowledge to enrich your learning experience.
Supportive and Encouraging Environment
Immerse yourself in a nurturing community that extends beyond borders, forming connections and friendships with like-minded individuals from around the globe.
Emphasis on Eastern & Western Practices
Explore and delve into the depths of Eastern practices such as pranayama, kriyas, yoga nidra, and mantras, adding a holistic dimension to your training.
Magical Tropical Paradise Location
Experience the training in a breathtaking tropical paradise, providing a serene and enchanting backdrop that enhances your overall learning and transformative experience.
Key Topics Include:
Deepen your Dharma: Elevate Your Practice and Teaching Skills:
- Our program is a comprehensive journey designed to elevate both your personal practice and teaching abilities.
- Gain insights from diverse yoga traditions such as Hatha, Iyengar, Jivamukti, Kundalini, and Kriya Yoga.
- Dive into the spiritual and ethical facets of yoga, unraveling your personal Dharma.
- Clarify your life’s purpose and refine your teaching skills, establishing a profound connection with your unique path.
Find Your Authentic Voice and Passion as a Teacher / Facilitator:
- Release blocks to expression and Awaken your vocal superpower
- Discover your authentic teaching voice and intention as a yoga instructor.
- Align your passion for sharing embodied wisdom with practical strategies, including transformative sound healing.
Art of Alignment & Adjustment: Cultivate the Art of Touch and Energy Connection:
- Learn the 5-Elements principles of alignment for confident and precise teaching.
- Enhance your ability to guide students to a profound understanding of their practice and connection to the natural world.
- Acquire the skill of skillfully adjusting and assisting yoga practice, allowing students to experience a deeper state of Yoga.
- Develop the ability to read and assist energy lines effortlessly, creating profound connections with your students.
Create Safe and Nurturing Spaces:
- Understand the role of the Nervous System in healing and transformation.
- Gain insights into trauma-informed yoga practices, creating safe and supportive environments for transformation.
- Develop the art of holding space, fostering healing and growth for yourself and your students.
Nourish and Restore: Elevate Knowledge of Prana Flow and Intuitive Sequencing:
- Explore intermediate to advanced Prana Flow Tools inspired by Kundalini and Kriya Yoga.
- Intuitively incorporate these tools into your teaching for authentic and transformative experiences.
- Immerse yourself in the reflective space of Yin energy, promoting restorative and nourishing practices for optimal well-being.
Business of Yoga 101: Transform Your Yoga Passion into a Career
- Navigate the practical aspects of transforming your love for yoga into a fulfilling and purpose-driven career.
- Benefit from the experience and guidance of seasoned educators, including Francie Fishman and guest teachers, ensuring confidence and integrity in your yoga business endeavors.
Personal & Professional Growth: Evolve and Grow as an Individual, Student, and Teacher:
- “Embodied Expressions” is not just a training; it’s a transformative journey.
- Elevate yourself as an individual, a dedicated student, and a compassionate teacher, fostering personal and professional growth.
What’s Included:
Accommodation
- 14-nights Dorm accommodation included on the basic tuition package
- Upgrades available to private bungalows ranging from budget to luxury
- Check in July 10 at 2pm, Check-out July 25, 12 pm
Daily Delights
- Enjoy a delicious daily brunch at the world-famous Sanctuary Resort’s Healthy Kitchen.
Blissful Spa Package
- Indulge in a 60-minute revitalizing Thai or oil massage & a herbal steam room visit.
Training Essentials
- Expressions of Flow Yoga Training Course manual.
- Yoga mats, blocks, straps, and bolsters provided.
Program Highlights
- Inspiring and diverse workshops and special events.
- Inspiring music, dance, and movement sessions.
- Deepening bonds with an international Yoga community.
Nature Connection
- Deep connection to the pristine natural beauty of the island’s lush jungles and turquoise beach waters.
- Nature hikes with a trusted guide.
- Group excursions/activities.
Educational Components
- Engaging and informative lectures and discussions on anatomy, philosophy, and methodology.
- Specialized workshops.
Certification & Support
- Pre and post-retreat support from our team.
- Teacher training course and certification.
- Certificate upon successful completion.
- Registration with Yoga Alliance.
Course Bonuses
- Magical Gift Bag
- Weekend/day off excursions.
- Evening activities, kirtan, movie night and more.
PLUS THESE FREE BONUSES
Embodied Expressions Course Manual
Receive a comprehensive manual designed to complement the teachings, supporting your growth and evolution throughout the training. This manual serves as a valuable resource to reinforce your learning.
Living Library of Yoga & Vocal Activation Practices
Access a treasure trove of practices and inspirations, creating a dynamic living library that continuously evolves. Dive into a wealth of resources to enhance your journey beyond the training.
Permission to Sing - Vocal Activation Starter Kit
Explore a collection of meditations and resources that you can revisit whenever needed. This bonus empowers you to embrace the transformative power of your own voice, adding a unique dimension to your practice.
Yoga of Sound Songbook PDF
Unlock the Yoga of Sound with a comprehensive songbook featuring over 120 heart songs, medicine, and mantras. This bonus adds a melodic dimension to your practice, infusing it with the power of sound and resonance.
Exclusive Community WhatsApp Access
Join a supportive community where you can connect with fellow participants, share insights, and continue your learning journey. This bonus provides a space for ongoing inspiration and collaboration.
Built-in Integration Time & Resources
to help you take the learnings off the mat and into your teaching and everyday life.
What’s Not Included In This Package
- Flights
- Airport transfers
- Meals other than brunch
- Travel insurance
Our Program
Our compassionate scheduling includes 1 full day and 1 half-day off a week so that we can integrate, enjoy nature and pace ourselves, making it 15 days from start to finish.
Program on all days *subject to change
7:30 AM – Meditation, Pranayama, and Contemplation / Hatha Flow Yoga Practice
10:00 AM – Tea and Break
11:00 AM – Asana Alignment Study, Anatomy, and Adjustments
1:00 PM – Lunch, Beach, Study, and Relaxation
4:00 PM – Embodied Expressions: Vocal Activation, Yin, Philosophy
6:00 PM – Expressions of Flow: Practice teaching, Kirtan, Special Event
Special Events & Experiences
- Kirtan
- Vocal Activation
- Cacao Ceremony & Ecstatic Dance
- Water Blessing – River
- FIre Ceremony / Puja
Our Curriculum:
1. Dharma - Deepening Your Alignment, Purpose, and Skills
Embark on a profound exploration of Dharma, unraveling the spiritual and ethical aspects of yoga. Deepen your alignment, clarify your purpose, and refine your teaching skills as you connect with your personal Dharma.
3. Trauma-Informed Yoga and the Art of Holding Space:
Discover trauma-informed practices to create safe and nurturing spaces for transformation. Learn the art of holding space, providing a supportive environment for healing.
5. Embodied Alignment:
Inspired by the wisdom of traditional Hatha and Iyengar Yoga, you will embark on a journey to explore advanced alignment in posture, as well as embodied alignment based on the expression of the five elements that make up nature. This exploration will empower you to up-skill your teachings of Asana practice on an integrated holistic level, enhancing your ability to guide students towards a deeper understanding of their practice and their connection to the natural world.
7. Prana Flow Awakening Tools & Intuitive Sequencing:
Explore a set of intermediate to advanced Prana Flow Tools that will increase and exhilarate the flow of prana within you and your students. Drawing inspiration from the Kundalini Yoga method, we’ll delve into elements of Kriya Yoga, which beautifully complement any yoga practice and elevate the energetic frequency of your classes. You’ll learn how to intuitively choose and seamlessly incorporate these tools into your teaching, creating an authentic and transformative experience for your students.
2. Devotion - Finding Your Voice and Intention:
In the Devotion segment, discover the essence of your unique voice and intention as a teacher. Learn strategies for building your dreams and creating a life aligned with your passion for sharing embodied wisdom. Dive into the technical intricacies and healing powers of Music, Vocal Activation, and Sound Healing. Learn specialized techniques to unearth the resonance of your authentic voice, exploring the transformative power of sacred sounds and music.
4. Dreams - Business of Yoga:
Explore practical strategies to manifest your dreams and transform your passion for yoga into a fulfilling and purpose-driven life. Gain insights into the practical aspects of creating and sustaining a successful yoga venture. Learn from experienced educators, including Francie Fishman and guest teachers, about navigating the business side of yoga with confidence and integrity.
6. The Art of Touch:
Influenced by the renowned Jivamukti Yoga method, you will learn the art of skillfully adjusting and assisting the practice in a way that enables your students to experience a deeper state of Yoga—both physically and energetically. You’ll gain the ability to read and assist energy lines effortlessly, all while maintaining a safe and nurturing space. This skill will not only deepen your own practice but also enhance your effectiveness as a teacher, creating profound connections with your students.
8. Yin & Somatics:
Integrate and align with your mind, body, and spirit through the deep reflective space of Yin energy. Sense, feel, and heal through restoring and nourishing practices and teachings. This segment provides an opportunity to connect with your Yin nature while allowing your nervous system to restore to optimal health and well-being. Learn how to develop inner listening to the body’s intelligence through somatic tools, including dance elements and other embodiment practices. Through your own experience, you will be able to share this magical and healing experience with your own students.
A Few Words From Happy Attendees
Your Teachers
Francie Fishman
Francie is a 500-hour Yoga Alliance certified teacher trainer, and the inspired founder of the award-winning Pure Flow Yoga School, voted one of the top #1 retreats in the world by the Guardian UK.
She is a passionate and free-spirited yogi, vocal activation guide, musician, mentor, community advocator, teacher, hula hooper, and joy-spreader who is dedicated to uplifting and inspiring people from all walks of life to live connected, balanced, and magical lives.
Francie offers inspiring and playful retreats that weave her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness, meditation, pranayama, energy, anatomy, and yogic philosophy.
Francie's Full Bio
Utilizing all of these components, her classes work to facilitate deep openings of the heart, body, and mind.
Specializing in Flow – Bhakti, Hatha, Vinyasa, and Yin – Francie shares in-depth instructions on alignment, sequencing, and awareness of the breath that engages all levels of learning.
Francie is currently living her dream, sharing her time and passions in the lush magical beauty of Ubud, Bali.
She seeks to explore the great mystery of the rest of the world, making music and hosting private and group transformative yoga and music retreats.
Francie is an eternal student of life who has had the privilege and honor of advanced study and practice with some incredibly amazing life and yoga teachers.
Francie has completed a BA in Psychology from McGill University in Canada, and a post-graduate diploma in Education from Queensland University of Technology in Australia and is currently working towards certification in Compassionate Inquiry, a somatic therapeutic psychology approach.
Francie spends time in silence every year to connect more deeply to the guide inside, the greatest teacher of all – the breath and the heart.
Janine Behrendt
Janine is the co-founder of Saha Escapes and the founder of Tulaflowyoga—an embodiment of her passion for Yoga and her devotion to holistic living. She is a dedicated student and teacher, a nature enthusiast, a dancer, and a devoted Yogini. She loves to create and hold powerful spaces, where people can connect with themselves on a deeper level, as well as with the world around them. She lives by the Japanese concept called “Ikigai” and considers herself a wild child of this universe.
With over a decade of experience, Janine’s journey into Yoga and holistic living commenced in 2008. Initially drawn to its physical aspect, she soon discovered that Yoga offered something far deeper—a path to wholeness and harmony. She sees herself primarily as a student of Yoga & life itself. Her love for integrated practices has led her down this beautiful life-path. Currently residing on a tropical island in Thailand, where she lives her best life, creating a colorful world!
In 2013, Janine completed her foundational 200-hour Multi-Style Yoga Teacher Training in Dharamsala, India, specializing in Yogic anatomy and embracing various styles, including Ashtanga, Vinyasa, Hatha, and Yin. Her belief in the uniqueness of every individual’s body and the importance of balance between Yin and Yang manifest in her teachings.
Janine's Full Bio
Along her path, Janine pursued advanced training in the Jivamukti Yoga method, completing a 300-hour program in 2017, guided by renowned teachers like Sharon Gannon, Yogeswari, and Moritz Ulrich. This was followed by an in-depth 500-hour apprenticeship in the Jivamukti Yoga method with her mentor, Miriam Iannone, an advanced certified Jivamukti teacher, who shared with her the art of sequencing and hands-on assists. Furthermore, Janine immersed herself in the Insight Yoga method as taught by Sarah Powers.
Continuing to expand her horizons, in 2018, she deepened her expertise in Yin Yoga and Traditional Chinese Medicine through the Insight Yoga method, followed by the Functional Approach of Paul Grilley. In 2020, she completed another Yin Yoga Training focused on functional anatomy under Sebastien Pucelle and Murielle Burrelier (With-Yin Yoga). Later in 2020, Janine had the privilege of learning from her first Iyengar Yoga Teacher, Angelo Cecchi, who transformed and influenced her personal practice and teaching in a positive way. She had the opportunity to learn and assist alongside him for an extended period, which was a gift, helping her understand the beauty of alignment and the therapeutic effect of posture practice.
In 2023, Janine achieved certification in the Kundalini Yoga method with Full Circle Yoga School, equipping her with the tools to optimize Prana Flow (the flow of energy within the bodies) and profound Chakra work through the tools of Kriya Yoga.
Janine’s teaching philosophy revolves around the fusion of diverse practices. She weaves somatic work, dance elements, Kundalini Prana Flow tools, and advanced alignment techniques rooted in Traditional Hatha and Iyengar. Skillfully placed hands-on assists are part of the energetic alignment in the subtle body. Through intuitive sequencing, she creates experiences that embody balance, harnessing the elements of nature to harmonize the inner with the outer world.
Beyond teaching, Janine’s passion lies in leading transformative retreats that infuse the healing energy of nature. These retreats are immersive journeys where the goal is for each participant to get back on their soul path—back to nature, back to a colorful world.
Over the past 8 years, she has had the privilege of facilitating over 35 Yoga Teacher Trainings, guiding more than 400 individuals through the 200 & 300 Hour Yoga Teacher Training curriculum. Janine is honored to be part of their transformative journeys. She is an integral member of the global Jivamukti Yoga Teacher Community and a recognized Yoga Alliance Continuing Education provider for teachers worldwide.
Janine found her dharma in sharing the teachings over a decade ago. She is convinced that Yoga is for everyone and that it offers the opportunity to come home to oneself. She remains a devoted student of Yoga, ever-evolving in wisdom and practice.
Food
The Sanctuary Restaurant is renowned for its fine food. Sample traditional Thai cuisine and scrumptious vegetarian dishes from around the world. We bake a selection of fresh cakes and whole-meal bread daily. No M.S.G. or preservatives are used in our cooking.
The restaurant, rapidly becoming famous amongst their satisfied customers, has maybe the most extensive selection of vegan, vegetarian and seafood in all of SouthEast Asia.
Throughout the training, daily brunch will be served after the morning practice, which is included in your package.
Your Investment
Your Tuition Includes: accommodations of your choice, full training program, course materials and manual, self-care package, ongoing support and education, welcome gifts, gratitude journal, special events in dancing and singing, certification and a giveback to one of our participating social causes.
Sanctuary Dorm
Including in our basic package is accommodation in the Sanctuary’s simple dorms surrounded by lush gardens and jungle fauna with the ocean, yoga shala and restaurants just a few minutes walk away, which you are able to upgrade.
$2195
Garden Bungalow
For those on a budget looking to stay in private accommodation, the Sanctuary is offering us a special deal, only valid when booked in advance for this trainings.
$2395
Superior Bungalow
More spacious and with a bit metter furnishings than the regular bungalows, good if you like some extra space or are guilty of packing too much for your trip. 🙂
$2795
Deluxe AC Bungalow
This package reflects tuition plus full board in a beautiful AC bungalow.
$3395
* Prices are in USD and are Per Person
Click above to learn about room specifications and inclusions
Who is this Retreat For:
Dedicated Yoga Students: Ideal for those deeply committed to deepening their yoga practice.
Certified & Aspiring Yoga Teachers: Perfect for individuals aspiring to become certified yoga teachers.
Leadership Enthusiasts: Designed to elevate leadership skills within the yoga community.
Alignment and Adjustment Learners: Suited for those wanting to master the fundamentals of alignment and adjustment.
Voice and Expression Seekers: Intended for individuals eager to find their unique and authentic teaching voice and expression.
Philosophy and Practice Explorers: For those interested in a progressive journey through Yogic philosophy and physical practice.
Nature Enthusiasts: Set in Thailand, providing an ideal environment to stay connected to your true nature. 🌿✨
Minimum 1 Year of dedicated Yoga Practice: Participants are required to have a foundational understanding gained through at least one year of consistent yoga practice.
Open-Hearted Individuals: This course welcomes students with open hearts and minds, ready to embrace the learning experience and support themselves.
Certification Requirements: Completion of Assigned Homework: Certification will be granted upon successful completion of the assigned homework, ensuring a thorough understanding of the course material. 📚🧘♀️
Course Prerequisites:
Our Location
The Sanctuary Thailand, Koh Phangan Thailand
The Sanctuary is a place to simply ‘be’. Reconnect and explore yourself thoughtfully and energetically. It is the perfect recharging point to call home on your journey.
A stay at The Sanctuary provides a unique and enriching experience, fuelled by magical people, healing opportunities, and a beautiful, restful setting by the Thai Sea. A personal and well-thought-out menu, Wellness Centre, Spa, and tranquil setting balances the body, mind, and soul.
The paradise island of Koh Phangan is considered one of the best kept secret travel destinations, with its sheltered white sand beaches and sparkling blue ocean waters. The Sanctuary is located on the secluded bay of Haad Tien, a 10 minute boat ride away from the beach town of Haad Rin, where all the usual amenities of bank machines, money exchange, travel agents, shops, and clinics can be found.
A creative & vibrant community offers the experience of dance, art, movies under the stars, music, song, and a kaleidoscope of workshop possibilities to expand your heart & horizons – that’s what makes us the best yoga retreat in Thailand.
Yoga, meditation & healing is at your doorstep with Pure Flow Yoga’s retreat situated atop a lush jungle canopy overlooking the majestic ocean below.
Koh Phangan shares the benefits of nearby Koh Samui’s international airport for easy access by air and boat. Tourism, being one of Thailand’s leading industries, provides you with a smooth, safe & carefree journey to Koh Phangan by either plane, train, bus & boat to meet your various budget needs.
Travel agents line the streets of Bangkok and Koh Phangan, which is also conveniently located near the well sought out diving & snorkeling mecca of Koh Tao.
How To Get There (Flights, Airport Transfers, Buses, Trains)
Samui Airport – Code USM
(Transfer not provided)
The Sanctuary Resort is located on Haad Thien Bay on the Southeast corner of Koh Phangan.
The easiest way to get here is by taxi boat or truck from Haad Rin, a major ferry port on Koh Phangan. Once you have arrived at Haad Thien, you’’ be at the Sacntuary.
There are many options for routes to Koh Phangan. Most people fly into one of the airports in Bangkok, or to Kuala Lumpur in Malaysia. Some airlines have flights directly to Koh Samui, which is a larger nearby island, and has an airport. You will most likely need to stay in Bangkok or Samui for one night (or longer if you prefer) before traveling onwards to Koh Phangan.
There is an airport – Surat Thani – on the mainland, from which you can get a boat to Koh Phangan. There is a counter at the Surat airport selling tickets for the bus to the boat, and the boat to the island. Easy!
Visa Stuff
If you intend to stay even longer you can extend this two-month visa by 30 days on Koh Samui. If you intend to stay even longer, you can obtain another two- month visa by making a trip to Penang, Malaysia or cross one of Thailand’s borders.
When filling out your Thai visa application form, you can put Bamboo Huts, Koh Phangan, Thailand for your guarantor/and or place to stay in Thailand. When you apply for a 2-month tourist visa state on your application form that you are visiting as a tourist.
It is best not to mention that you’re doing a Yoga Retreat here, otherwise you will have to apply for a special visa that is difficult to obtain and involves so much paperwork and each Thai embassy has their own right to reject your application form if they don’t feel you have the exact paperwork that they see fit!!!
Travel Insurance Suggestions
We recommend World Nomads or Safety Wings Travel Insurance
FAQ
What if I'm not a teacher or a facilitator?
That’s totally cool! Primarily this experience is designed to help you deepen your practice and know yourself more. You will develop the confidence and skills to hold a safe space and use your voice effectively as a leader which can benefit any number of areas in your life. If you are not interested in certification you can also be more selective about which sessions you attend, although I can promise you that you won’t want to miss any!
Do I need to be an experienced Singer?
Party Island? What do I need to know?
When is Check in / Check out?
Check-out July 25, 12 pm
What's the weather like then? Is it Rainy Season?
What's the weather like in Koh Phangan in July ?
How do I get Certified?
Have any other questions?
Feel the shift in your teaching approach—it’s time for a breakthrough.
With Embodied Expressions comprehensive 100-hour yoga teacher training program, you will elevate your practice and teaching skills to new heights. This is your opportunity to grow personally and professionally, on a transformative journey toward your 300-hour certification.
EARLYBIRD UNTIL APRIL 30 - BOOK NOW AND SAVE
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