Somatic Voice Integration
A 6-Week Live Group reclamation Journey to come home to your Voice
with Francie La Flow & Special Guests
Open for Enrollment
All levels welcome · No singing experience needed
This is your invitation into a guided journey from silence into sound, from contraction into resonance, and from self-protection into authentic expression.
Somatic voice integration invites you to tune into the wisdom of body & Voice and connect to sound, resonance, and frequency, to harmonize the nervous system. this program is a gentle deep-dive for sensitive souls ready to restore safety, sound, and authentic expression without forcing, performing, or pushing.
🎤 This experience is for you if You:
✨ Feel your voice tighten, disappear, or get stuck under stress
✨ Know you have something to say, but your body doesn’t always feel safe enough to say it
✨ Prefer group resonance and shared field work
✨ Are curious rather than performance-driven
✨ Are tired of chasing 1:1 schedules but want deeper transformation
✨ Want voice practice that is somatic, trauma-informed, and relational
You do not need to be a singer.
You do not need perfect tone, confidence, or performance energy.
You need a body that feels safe enough to allow sound.
What this journey is — and what it isn’t:
This work is grounded in nervous-system alignment, body awareness, and voice embodiment. It helps you feel your voice from the inside out — anchored in safety, not performance.
This is NOT:
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A singing or performance course
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A confidence bootcamp
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A technique-only training
This IS:
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A body-first approach to voice
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Nervous system regulation + somatic awareness
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Gentle practices that let sound arise organically
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A live group container with peer resonance
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A transformational, not transactional, experience
What’s Included:
Join me &my Special Guests for the Journey of A Lifetime!
CONNECTION, SUPPORT, EDUCATION & COMMUNITY
You’ll receive:
✔ 1:1 Private Session: Compassionate Inquiry Vocal Healing
✔ 6 Weekly live group lesson + practice session (via Zoom + Replay) — 90+ minutes
✔ Practices that are body-first and nervous-system aligned
✔ A small, intimate group for safety and resonance
✔ Recordings for integration and ongoing embodiment
Plus, you’ll get:
✔ Guided somatic voice meditations
✔ Simple vocal and movement practices to explore between sessions
✔ Curated playlists for grounding, resonance, and integration
✔ Optional reflections or prompts to support embodiment
This container respects your pace, your nervous system, and your expression — not performance norms.
What Participants Often Notice
People who complete this journey often describe:
✔ Feeling safer in their body and throat
✔ Less fear or resistance around expression
✔ More ease with sound that feels natural
✔ A subtle and grounded shift, not forced transformation
✔ Connection with others who are on a similar path
It’s not about becoming someone new.
it’s about allowing what is already yours to return.
Who This Is Not For
This is NOT the right container if:
❌ You want fast performance fixes
❌ You want only technique without body awareness
❌ You’re not ready to explore voice through sensation
❌ You want purely solo, self-paced learning
How the 6 Week Journey Works:
Your Path from Healing to Expression & Resonance:
Each week gently builds on the last. You move from safety into sound and expression with clarity and consent.
Week 1
VOICE HEALING
Orientation & Safety
Begin with grounding and safety so your system can relax.
Week 2
VOICE ALCHEMY
Listening Before Sound
Explore sensation, breath, and presence before making sound.
Week 3
VOICE MEDICINE
Sound Without Force
Humming, toning, and voice arising naturally — without force or performance.
Week 4
VOCAL PLAY:
Embodied Expression
Voice + movement + presence, exploring expression with choice.
Week 5
VOCAL LIBERATION
Boundaries, communication, and being heard
Boundaries, communication, and being heard safely with others.
Module 6
VOCAL RESONANCE:
Integration: Embody Your True Voice
Anchoring what you’ve reclaimed into daily life and creative expression.
This journey is for you if…
✔ You feel a pull to express your voice more freely, but something still holds you back
✔ You’ve been told you’re ” not a singer”, or learned to stay quiet to feel safe
✔ You long to reconnect with joy, playfulness, and the natural sound of your voice
✔ You’re curious about somatic, body-based approaches to voice and expression
✔ You want to explore voice gently, without pressure, performance, or perfection
✔ You’re drawn to group spaces that prioritize safety, consent, and nervous-system care
No prior singing experience is needed. This space is about expression, not performance.
A safe space to express your voice and be heard
No singing experience required – Only curiosity and care
A small-group, trauma-informed container
with limited space to ensure safety and presence
What you’ll experience
In this journey, you’ll be supported to:
✔ Gently notice and soften the beliefs or patterns that make it hard to express yourself
✔ Feel safer using voice – without performance or pressure
✔ Warm-up and explore your voice in ways that feel natural and supportive
✔ Express emotion through sound, silence, words , or song – at your own pace
✔ Learn simple mantras, heart songs, and vocal practices for grounding and connection
Choose Your Payment Option
Early Bird pricing is offered for the first participants who join this round and pay in full.
Once filled, standard pricing applies.
Payment Plan
6-Week Group Journey
Same experience. Same support.
Just spaced payments.
3 payments of $333 USD
Pay in Full
6-Week Program
✔ Weekly live group sessions
✔ Small, intimate container
✔ Trauma-informed, body-first approach
✔ Recordings included
$997 USD
✨ Early Bird — First 5 Spots $777 USD
Looking for private support? A very limited number of 1:1 journeys are available by application.
Thanks you so much for today ❤️🥰🥹🙏 it was so special. I’m a singer and have lost the confidence in my voice. Today helped me to find a little magic again. ❤️
Francie’s mission is clear; to awaken authentic voices, dissolves barriers, and ignite joy and community. Her versatile roles, ranging from Retreat Leader to Teacher Trainer, Mentor to Life and Business Coach, showcase her enthusiasm and free- spirited energy. She seamlessly combines entrepreneurship with intuition to nurture dreams and authenticity
The JOY, PLAY & FUN was so needed. I never knew it was my voice that needed activating and I loved the singing. Francie brings her whole bubbly energy and I love it.
Hey, I’m Francie
I’m a somatic voice guide, yoga practitioner, and musician. Like many people drawn to this work, my relationship with my voice was shaped through lived experience rather than performance training.
I found my voice through navigating my own life challenges, big emotions, and periods of disconnection, using sound, presence, and body-based practice as a way to regulate, express, and come back home to myself.
This journey is not about becoming a “better” singer or performer.
It is about reclaiming your voice as a safe, embodied, felt experience, one that supports you to listen inward, regulate your nervous system, and express what is true for you in your own time and in your own way.
The Somatic Voice Reclamation Journey is the container I wish I had earlier.
A gentle, trauma-informed, relational space where voice is approached with curiosity, consent, and care, not pressure or performance.
Within this journey, I guide practices that support nervous system safety, embodied voice exploration, emotional expression through sound, and the joy of sharing voice in community.
You don’t need experience.You don’t need confidence. You just need a willingness to listen and begin where you are.
Listen to my music here.
Hear my story of reclaiming my voice here on this podcast.
Frequently Asked Questions
I’m feeling curious but not fully sure if this journey is right for me. Can I connect with you first?
Yes — clarity matters. Most people feel clear after reading this page, but if you’d like personal support, you’re welcome to book a short resonance call here. This is a no-pressure space to feel into alignment together. Book a resonance call here.
When do the calls happen?
Live group sessions take place once a week on Zoom. Exact dates and times are shared upon registration. All sessions are recorded, so if you can’t attend live, you’ll still receive the full experience.
Do I need any prior experience with singing or yoga?
No experience with singing, music, or yoga is required. This journey is body-first, trauma-informed, and meets you exactly where you are. Every voice belongs here.
How much time should I expect to dedicate to this journey?
Live sessions are 90 minutes per week. Outside of that, you’re invited — not required — to explore simple practices that fit into your life. This journey respects your pace and capacity.
Have you worked with people like me before?
Yes. I work with people who feel called to express their voice more fully — including those who feel shy, blocked, “not musical,” or disconnected from their expression. Most people come to this work to feel safer being seen, heard, and expressed.
What if I have a bad voice?
There is no such thing as a bad voice. This work is not about performance or sounding a certain way — it’s about reconnecting to your natural voice and expression. Many people who join believe they “can’t sing,” and discover something deeply freeing instead.
What can I expect to gain from this journey?
You can expect a gentle, supportive space to reconnect with your voice and expression. Many people leave feeling more confident, grounded, and at ease being seen and heard — with practical tools they can continue using long after the journey ends.
What if I miss a session?
All sessions are recorded and shared. You can return to them anytime for integration and support.
Got More Questions? Let’s Connect