5 Days /4 Nights Women’s Retreat
to Rest, Rejuvenate & Awaken Your Inner Joy
June 4 to 8, 2026
Koh Phangan, Thailand
A Sanctuary for Women Ready to Soften and Recenter
Join us on the quiet east coast of Koh Phangan, where nature moves slowly and space feels generous.
This retreat is designed for women who carry much — professionally, emotionally, mentally — and are ready to soften their pace.
Through guided movement, meditation, nourishing food, thoughtful conversation, and spacious time by the sea, you’ll be supported in returning to a steadier rhythm.
There is no pressure to transform.
Only the invitation to rest, regulate, and reconnect with yourself in a way that feels natural and sustainable.
Your invitation to Pause
Radical Rejuvenation is an intentional pause for women who hold a lot in their lives and lead with strength, intelligence, and heart.
If you’re craving space to slow down, reconnect with yourself, and be nourished in nature, this retreat offers exactly that. Surrounded by ocean air, warm sun, and the grounding energy of the earth, you’ll have time to rest, reflect, and gently return to yourself.
Through sisterhood circles, embodied practices, and creative expression, we create space to reconnect with your intuition, your body, and the deeper wisdom that often gets lost in the pace of everyday life.
Radical Rejuvenation in Paradise is a chance to step away from constant doing and immerse yourself in restoration, connection, and inspiration.
You’ll leave feeling refreshed, grounded, and more aligned with who you truly are.
What Makes This Experience Special
An Intimate, Beautiful Setting
Our retreat takes place in a peaceful, natural location away from busy crowds, creating the perfect space to slow down, reflect, and reconnect with yourself.
Daily Practices for Deep Renewal
Through yoga, sound healing, and guided experiences, you’ll release stress, reset your nervous system, and reconnect with your body.
Nourishing, Plant-Based Meals
Enjoy delicious meals prepared with fresh ingredients to support your energy, wellbeing, and overall vitality.
Meaningful Sisterhood
Gather in circle with like-hearted women, sharing space for connection, reflection, and authentic conversation.
What You’ll Experience:
This is a sacred reset. A chance to come together in community to feel, experience, and heal. An invitation to slow down, be intentional, and reconnect with yourself in a way that restores balance and a deeper sense of who you are.
This experience is about belonging to yourself again in a space intentionally designed to nourish, restore, and integrate. You’ll be lovingly guided through practices that create space for reflection, reconnection, and realignment with what truly matters.
Come with an open heart and a willingness to engage. This is meaningful inner work, and you’ll be supported every step of the way.
Feel Restored
Return home with steadier energy, clearer thinking, and a calmer internal baseline.
Reconnect to What Matters
Create space to reflect on what is essential and gently realign where needed.
Experience Meaningful Connection
Share time with women who understand responsibility, strength, and the need to replenish.
Return with Clarity
Leave with grounded insight and practical tools you can carry into your everyday life.
This is for you if you’re ready to…
- Reconnect with Yourself
Create space for quiet clarity and a steadier internal rhythm. - Release Stress & Accumulated Tension
Allow your body to unwind and settle into deeper rest. - Strengthen Your Inner Grounding
Build emotional steadiness and reconnect with your voice from a place of calm. - Recalibrate with Intention
Reflect on what matters and gently realign your energy with your values.
The BEST experience i could imagine!
THIS IS THE BEST YOGA RETREAT.
Just do it and you wont regret!!! I can agree with all the rest of 5 star reviews here.
Life changing. Beautiful. Simply AMAZING.
Booked for 1 week -stayed 2 and want to come back!!!
WHAT’S INCLUDED
4 Nights Jungle / Ocean View Accommodation
A serene, tranquil sanctuary designed for deep rest and uninterrupted sleep.
Twice-Daily Nourishing Vegetarian Meals
Access a treasure trove of practices and inspirations, creating a dynamic living library that continuously evolves. Dive into a wealth of resources to enhance your journey beyond the training.
Daily Yoga, Mantra & Meditation
Nourishing daily Morning movement and breathwork to awaken the body, settle the mind, and create internal steadiness.o your practice.
Guided Workshops & Embodied Integration Resources
Unlock the Yoga of Sound with a comprehensive songbook featuring over 120 heart songs, medicine, and mantras. This bonus adds a melodic dimension to your practice, infusing it with the power of sound and resonance.
Exclusive Community WhatsApp Access
Join a supportive community where you can connect with fellow participants, share insights, and continue your learning journey. This bonus provides a space for ongoing inspiration and collaboration.
Restorative Self-Care Rituals + Built-in Integration Time
to help you take the learnings off the mat and into your teaching and everyday life.
What’s Not Included In This Package
- Flights
- Airport transfers
- Meals other than brunch
- Travel insurance
What’s Included in Your Retreat:
🌺 4 Nights Accommodation
A serene, tranquil sanctuary designed for deep rest and uninterrupted sleep.
🥗 Twice-Daily Nourishing Vegetarian Meals
Two abundant, thoughtfully prepared vegetarian meals per day, crafted to support nervous system regulation, sustained energy, and gentle detoxification. Fresh, locally sourced ingredients in a calm communal setting.
🧘♀️ Daily Regulating Practices: Yoga, Mantra & Meditation
Morning movement and breathwork to awaken the body, settle the mind, and create internal steadiness.
💆♀️ Restorative Self-Care Rituals
1x Massage (Thai or oil)
1x Steam Room session + access to tropical plunge pool
Intentional space to soften tension and restore your baseline.
🎨 Guided Workshops & Embodied Integration
Structured, psychologically safe sessions to support reflection, recalibration, and clarity without overwhelm.
🌅 Evening Wind-Down Rituals
Gentle sunset practices, sound, or quiet integration to transition from activation into rest.
🌊 Spacious Time for Integration
Unscheduled time to rest, walk the beach, journal, swim, or book optional private sessions.
💞 A Small, Intentional Group of Women
A contained circle of like-minded, high-capacity women who understand responsibility and the need to replenish.
💻 Post-Retreat Integration Support
Virtual integration session + self-care toolkit to help you anchor what shifts during the retreat.
✨ Not Included
Airfare, boat transfers, travel insurance, additional spa treatments, private 1:1 sessions, or extra meals/snacks outside the retreat schedule.
What our students say…
Victoria
Hi Francie- I hope you are doing well!! I just wanted to say thank you thank you so much for the love guidance and inner wisdom awakening and passion you’ve provided and granted me so graciously and generously throughout life. I really appreciate it and I owe you big time actually. You are a life changing woman and you opened up healing for me and I’m sure so many in so many ways.
Cinnamon
Not even a week ago we didn’t know each other, and now *this retreat and sisterhood will forever be in my heart*. From the bottom of my ❤, thank you all for the *joy, laughter, tears, vulnerability, strength, courage, and soul songs* we shared. And to Francie, thank you for holding such a *beautiful, authentic space* for us to *express, connect, and heal*.
Bee
Thank YOU for the gift you have given me to expand my voice in a space that feels aligned and nourishing for me.
Accommodation
Simple, nourishing accommodation that supports your transformation — without distraction.
Your home for the retreat is a comfortable fan-cooled bungalow nestled between the Beachfront and the Yoga Halls at Sanctuary Thailand — a short stroll to both morning practice and ocean swims.
Surrounded by lush tropical gardens, these peaceful bungalows feature French doors that open onto a spacious private balcony with a hammock — the perfect place to journal, rest, or listen to the jungle hum around you.
Inside, you’ll find a king-size bed and thoughtful simplicity designed for deep rest and reset. A hot shower offers a refreshing moment after beach walks or embodied practice sessions.
This is barefoot comfort. Natural. Grounded. Peaceful.
Room Features
~ King-size bed
~ Fan-cooled comfort
~ Spacious private balcony
~ Hammock for rest + reflection
~ Garden views
~ Private bathroom with hot shower
~ Free Wi-Fi
.Want to upgrade to a beach or sea view? Explore your options here.
Getting Here & Our Magical Location
Koh Phangan, Thailand’s Island Paradise
Fly into Samui International Airport. From there, you can take a taxi and ferry combo ticket to Haad Rin on Koh Phangan.
If you prefer a faster and more comfortable journey, you can also upgrade to a private speedboat transfer from Koh Samui. The speedboat can arrive directly at our beachfront property at Haad Tien.
If you arrive via ferry to Haad Rin, you will simply take a 10-minute taxi boat to Haad Tien where the retreat is located.
Located off the Southeast coast of Thailand, the paradise island of Koh Phangan is just a boat ride away from the nearest airport of Koh Samui, is considered one of the best kept secret destinations for travellers worldwide. Surrounded by white sand beaches hug the sparkling blue ocean waters for deep relaxation & fun-filled adventures ~ snorkelling, diving, hiking, and kayaking are but a few.
Koh Phangan offers a creative & vibrant community with opportunities for dance, spoken word, movies under the stars, drumming & chanting, and a kaleidoscope of workshop possibilities to expand your heart & horizons. It is a blend of serene nature and an accessible, connected place. With no shortage of amazing healers and therapists, this island offers both retreat-style relaxation and deeper transformative opportunities.
*Please note that our location is remote, with no cars or paved roads. Walking and hiking along the beach and trails are your primary means of getting around. Barefoot is ideal, and a general level of fitness is recommended to fully enjoy the area.
Thursday Arrival:
We recommend arriving in Samui anytime on Thursday. We have a shared boat booked for 3:00 PM to Whynam Beach. Our first session will be 5:00 – 7:00 PM, followed by dinner and a fire music beach session to start the journey.
Monday Check-out:
Check-out is at noon, with a shared boat scheduled for 1:00 PM.
Food
The Sanctuary Restaurant is renowned for its fine food. Sample traditional Thai cuisine and scrumptious vegetarian dishes from around the world. We bake a selection of fresh cakes and whole-meal bread daily. No M.S.G. or preservatives are used in our cooking.
The restaurant, rapidly becoming famous amongst their satisfied customers, has maybe the most extensive selection of vegan, vegetarian and seafood in all of SouthEast Asia.
Throughout the training, daily brunch will be served after the morning practice, which is included in your package.
Retreat Investment:
Jungle Bungalow
$997 / $1200
- 4 nights in Jungle Bungalow
- Daily Yoga, Sound, Ritual & Arts Program
- 2 Daily Nourishing Meals
- Self-Care Package – Massage & Steam
- Final Integration Circle
Sea View Room
$1297 / $1450
- 4 nights in Sea View Room
- Daily Yoga, Sound, Ritual & Arts Program
- 2 Daily Nourishing Meals
- Self-Care Package – Massage & Steam
- Final Integration Circle
Private Integration Experience
$1697
- 4 nights in Sea View Room
- Daily Yoga, Sound, Ritual & Arts Program
- 2 Daily Nourishing Meals
- Self-Care Package – Massage & Steam
- Final Integration Circle
- 3 Private Integration Sessions (1 onsite + 2 post-retreat)
Integration & Embodiment Support
Your journey begins the moment you say yes.
As soon as you register, you’ll receive instant access to our exclusive Online Sanctuary—your personal space for inspiration and support, filled with curated meditations, playlists, embodiment practices, and podcast interviews.
You’ll also be guided through a special Intention-Setting Ritual to help you anchor your purpose and prepare your heart for the transformational experience ahead.
This retreat is designed to support lasting transformation. Integration is a vital part of the experience, so you don’t just have a beautiful few days—you create a true inner shift.
Included for Everyone:
- Day 5: Closing Integration Circle (8:00–10:00AM Yoga + Reflection / 10:00–11:00AM Group Integration Circle)
- 2-Week Post-Retreat Zoom Sisterhood Session to reconnect and share integration wins
- Integration Bundle: Journaling Prompts, Retreat Workbook, Embodiment Practices
- Continued access to the Online Sanctuary for post-retreat integration and support
- Access to the Online Sanctuary with curated meditations, music, playlists, and podcast interviews
Program Schedule:
Day 1 (Arrival – Thursday):
4:00–6:00 PM Opening Flow & Circle
7:00 PM Dinner + Beach Welcome Ritual
Days 2–4 (Friday–Sunday):
8:00–10:00 AM Morning Practice (Yoga, Sound, Meditation, & Journaling)
10:00–11:00 AM Breakfast
11:00 AM–1:00 PM Expression & Exploration Sessions (Sunday – Free Integration Time)
1:00–5:00 PM Free Time / Optional Sessions / Massage
5:00–6:30 PM Sunset Flow – Yin / Restorative / Sound Healing
7:30–9:00 PM Evening Rituals / Music & Magic / Fire + Singing
Day 5 (Departure – Monday):
8:00–10:00 AM Integration Yoga + Reflection
10:00–11:00 AM Group Integration Circle
12:00 PM Check-Out + Optional Ocean Dip
Our daily rhythm is designed to balance restoration and inspiration. Full presence is welcomed and encouraged to receive the most from this experience.
Optional extras: Guided Hikes, Complimentary Sessions with curated practitioners
Investment
Early Founding Rate — First 6 Spots
From
$997 USD
Mid (Fan Room) $997 / $1,200
Upgrade (AC / Ocean View) $1,200 / $1,450
Reserve your space early to receive the best rate
and secure your spot in this intimate, soul-nourishing retreat.
*Prices are per person and in USD
*Not included: airfare, travel insurance, meals, or any additional extras such as private sessions or spa treatments.
Your Retreat Guide
Francie Fishman
Francie La Flow, your retreat guide, is a passionate voice mentor, yoga teacher, and spiritual guide. With years of experience facilitating transformative retreats and mentoring individuals to reclaim their voices and power, she creates a safe, nurturing space for healing and personal growth.
Francie’s unique blend of yoga, sound, and emotional release techniques allows you to reconnect deeply with your true self.
Francie is a 500-hour Yoga Alliance certified teacher trainer, and the inspired founder of the award-winning Pure Flow Yoga School, voted one of the top #1 retreats in the world by the Guardian UK.
Francie has completed a Bachelor of Arts in Psychology from McGill University in Canada, and a Post-Graduate diploma in Education from Queensland University of Technology in Australia and is currently working towards Certification in Compassionate Inquiry, a somatic therapeutic psychology approach
She is a passionate and free-spirited yogi, vocal activation guide, musician, mentor, community advocator, teacher, hula hooper, and joy-spreader who is dedicated to uplifting and inspiring people from all walks of life to live connected, balanced, and magical lives.
Having organised and led more than 200 retreats to thousands of Yogis from all over the world, Francie offers inspiring and playful retreats that weave her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness, meditation, pranayama, energy, anatomy, and yogic philosophy.
Francie is currently living her dream — sharing her time between the magical lands of Ubud, Bali, the island beauty of Koh Phangan, Thailand, and other heart-aligned corners of the world.
Listen to Francie’s Music Here.
FAQ’s
What is included in the retreat?
Two nourishing meals per day are included during your stay at the Sanctuary Resort. You’ll enjoy delicious, healthy dishes crafted with love, with plenty of fresh, plant-based options available.
Any additional menu orders outside the included meals will be added to your room tab for easy settlement at checkout.
Typical meals at the Whynam restaurant range from 200 to 350 THB, and you’re also welcome to explore nearby cafés and local dining spots during your free time.
What should I bring?
Once you’ve registered, we’ll send you a downloadable PDF with a complete packing list. Here’s a quick look at what you might want to bring:
-
Reusable Water Bottle – Stay hydrated and help us keep the retreat plastic-free.
-
Comfortable Yoga Clothing – For warm weather and yoga practice.
-
Bathing Suit – For swimming and beach time.
-
Art Supplies / Musical Instruments – Feel free to bring anything you’d like to express yourself with.
-
Journal & Pen – For reflection and notes, to keep the space tech-free.
-
Mosquito Repellent – Natural options to protect you.
-
Flashlight – For navigating between beaches at night.
-
Money for Your Stay – Cash is preferred as there are no ATMs here.
-
Toiletries & Alarm Clock – Bring your essentials and a non-phone alarm clock for a digital detox.
-
Travel Altar – Optional, but you can bring small items like candles or crystals to create a sacred space.
How do I get to the retreat?
Fly into Samui International Airport. From there, you can take a taxi and ferry combo ticket to Haad Rin on Koh Phangan.
If you prefer a faster and more comfortable journey, you can also upgrade to a private speedboat transfer from Koh Samui. The speedboat can arrive directly at our beachfront property at Haad Tien.
If you arrive via ferry to Haad Rin, you will simply take a 10-minute taxi boat to Haad Tien where the retreat is located.
.
Can I upgrade my accommodation?
Yes! There are a variety of accommodation options available at The Sanctuary. If you’d like to upgrade to an AC or sea view room, just let us know. You can also inquire about upgrades when you arrive, based on availability.
Can I share my room?
Each room has a twin bed, and if you’re comfortable, you can share a room with another guest. If you prefer your own space, let us know, otherwise your registration will include your own space.
Do I need to be experienced in yoga or meditation?
Not at all! This retreat is suitable for all levels, whether you’re a beginner or experienced practitioner. You’ll be guided at a pace that works for you.
What about food?
The food here is amazing! The Sanctuary is reknowned for its nourishing and delightful restaurant, and we’ll share breakfast together each morning and dinner. You’re free to enjoy the resort or explore one of the beautiful restaurants in the barefoot, car-free bay. Meal costs range from 200-350 baht per meal.
Is Koh Phangan known for parties?
Koh Phangan is known for its party scene, but the retreat is located in a peaceful, tranquil part of the island, away from the crowds. While the island may have some parties, we’ll do our best to create a peaceful experience for you during your stay.
What is the weather like in Koh Phangan at this time of year?
The weather is typically warm and tropical with some humidity, making it perfect for beach and nature activities. We recommend light, comfortable clothing for the hot season. Fortunately, your room includes air conditioning to keep you comfortable.
Diti S.
I absolutely had a great time. I have done yoga retreats with them twice and both experiences were amazing. It’s been the most memorable and life changing experiences. Francie and Ellanah create a great environment with love and support during the retreat time. If you are even slightly considering it then I would highly recommend to just do it for unforgettable experience.
Jess F.
Its been 3 years since my retreat with Pure Flow yoga, and I still have hopes to get back there. We were so looked after by Francie and the team, and I was amazed by how much my practice and understanding of yoga improved after only a week (I actually loved my time there so much, I extended my trip by a few days!!) The tree house cabins were modest, but absolute bliss the perfect retreat to go with a book or just lay in the hammocks.
The Shala and the whole retreat venue is nestled in the jungle and you feel miles away from everything else. Highly, highly recommend x
Tom H. and Jodie B.
This was without a doubt the best yoga retreat I have ever had the honour of going to. The location is paradise, people amazingly friendly but it is all made magic by the wonderful teachers and the yoga shala. I honestly thought I was in heaven. All of the classes were set at the perfect pace to enable progress, learning and development, as well as cherishing mindfulness through beautifully led meditation. My personal journey was transformational and was an incredible and powerful way to finish what had been a very challenging year.
Margit S.
The best place in the world to practice and explore yoga! I have done several retreats in the beautiful jungel shala, and also a 200h yoga teacher training with Francie and the other amazing teachers.
There is nothing like this place in the world, I recommend anyone to go, no matter if you are new to yoga or a experienced practitioner.
Marie D.
he retreats Pure Flow Yoga offer are the best way to learn yoga, practice or deepen your own knowledge with amazing and beautiful teachers in a little
paradise.
The location is just heaven on earth! Situated in Koh Phangan, by the beach and in the jungle, you will enjoy the beauty of nature everywhere you look at.
The teachers have been training and learning all over the world, they are professionals and offer you a very qualitative experience. Don’t worry if Yoga is new for you, it was new for me and I learned a lot. This part of the island is also home to a community of beautiful people gathering to practice yoga, meditation, music, dance and a lot of other spiritual activities.
Lia B.
Such a beautiful place and amazing teachers…is the perfect place if you want to reset your life, to get some time away for perspective… The practices and the location helps to find yourself on a true level, to experience life and yourself like you did not knew is possible. Sometimes can be out of your comfort zone but then you discover yourself more and more. The yoga hall in the jungle is a true gem and i felt so connected with nature and myself. Cannot recommend more!! For sure i will be back!!! Thank you <3 <3
Charlie W.
I recently finished a 7 Day retreat here and I have to say that my expectations were blown out of the water. I am not overly spiritual or that experience in Yoga but I came on this retreat with an open mind and to say that I was not disappointed would be a catastrophic understatement. This place, the people and the teachers combine into an unstoppable force that I challenge anyone to experience and not leave feeling like a new person both physically and mentally. Thank you Francie and Atira for a truly life enhancing
experience. I can’t wait to come back.
Maury
“Thank you for your service and your attention and your commitment to this process and container.It has been one of the main ingredients for this combustive unraveling in me. You are so special to my journey and I appreciate your support and our contract with all my heart”.
A.L.
“Working with Francie has helped me meet parts of myself I didn’t even realize were silently running the show. Her presence feels deeply safe, intuitive, and loving. For the first time in a long time, I feel seen without judgment — and that’s where my healing began.”
Reserve Your Spot Today!
This is your time to rejuvenate and rediscover your joy. We can’t wait to share this magical experience with you. Let’s make it happen! Spaces are limited. Join now for a transformative experience in paradise. 🌸
Rest, Reconnect & Rise
Radical Rejuvenation Retreat
June 4- 8, 2026 Koh Phangan, Thailand
Intimate, Magical & Life-Changing
Experience in Paradise
Nourish your nervous system, restore your radiance, and reconnect with your inner self through daily yoga, meditation, vocal flow, sacred ceremony, and soul connection on the shores of Koh Phangan, Thailand.
EARLY BIRD ON NOW – RESERVE YOUR SPOT!