Pure Flow Yoga
Awaken your Voice, Empower your Expression, Unlock Your Potential
Retreats, Mentorships & Trainings
Embody, Empower, and Express Yourself with our Vocal Activation Toolkit. Sign up now!

ॐ
Welcome to Pure Flow Yoga!
Join us for Yoga & Vocal Activation Mentorships, Retreats, Teacher Trainings, and a Community that we know you’ll love. Our mission is to uplift, educate and upgrade heart-centered Yogis & aspiring Singers of all-levels. We offer award-winning, educational and empowering experiences that are intimate, magical and life-changing.
Are you ready for a Life-Changing Experience?
Welcome Beautiful Soul,
Hey! I’m Francie,
Founder of the award-winning Pure Flow Yoga School, voted one of the top 8 Retreats worldwide by the Guardian UK.
Pure Flow Yoga was born in 2016 from a passion for Yoga, Nature & Community. Originally designed as an immersive transformational retreat experience, my offerings have evolved from classes, retreats and trainings to new teacher and vocal activation mentorships, sound healing and sacred song circles..
My offerings are a one-of-a-kind light-hearted and playful, yet deep and meaningful experiences to unwind your mind, open your heart and embody flow, so you can live with more freedom and fulfillment.
I am on a mission to bridge East & West – Science and Spirituality, to uplift, educate, inspire and empower YOU to live an embodied, joyful, connected, purposeful, passionate, playful, and awakened life in-service, on-purpose, and in-flow.
No matter what life path you’re on, my teachings are practical and mystical, designed to lead you to a deeper knowing of the essence of who you are, so you feel embodied, empowered and expressed – confident in your physical , mental, emotional and spiritual practices, so you can upgrade, elevate, & integrate Yoga, Singing & Music into your daily life.

They say it’s a life changing program. Well, I thought this is quite a big challenge to call your program life changing. But you know what? It is. -Belli S.
Fresh from our Award-Winning Blog
Cultivating Embodied Resonance: A Path to Authentic Presence and High Vibration Living
Cultivating Embodied Resonance: A Path to Authentic Presence and High Vibration Livingby Francie La FlowWhat is Embodied Resonance? Before we dive into how to cultivate embodied resonance, let’s break down what these words really mean. Embodied: To be embodied is to...
The Art of Songcarriers: Holding & Sharing Songs with Integrity 🎶✨
The Art of Songcarriers: Holding & Sharing Songs with Integrity 🎶✨by Francie La FlowHave you ever heard a song that resonated so deeply with your soul that it felt like it chose you? Like a friend, the song stays with you, dances through your days, and becomes a...
Healing the Worthiness Wound: Reclaiming Your Voice & Taking Up Space
Healing the Worthiness Wound: Reclaiming Your Voice & Taking Up SpaceBy Francie La Flow Do you ever feel like you’re not enough?Or maybe, on the flip side, like you’re too much? If so, I see you. I feel you. I am you. The worthiness wound has been one of my...