Embodied Resonance:

Awaken Your Voice Experience

A Transformational Weekend Retreat of Vocal Healing, Somatic Awakening & Creative Expression

August 30, 2025 | Oceanview Shala, Ericeira, Portugal

RESERVE YOUR SPOT NOW

Come home to your voice.

A heart-opening weekend to reconnect, release, and rise into your full expression.

Join Francie La Flow in a sacred ocean-view sanctuary for a weekend of vocal freedom, nervous system healing, and embodied resonance. All voices welcome.

RESERVE YOUR SPOT NOW

What is Embodied Resonance?

Embodied Resonance is the state of being fully attuned to your body, your truth, and your voice — where your inner experience and outer expression are in harmony.

It’s the feeling of being deeply rooted in your body while allowing your voice, energy, and emotions to flow with freedom, clarity, and authenticity.

This weekend is for you if you’re ready to…
✅ Reclaim your authentic voice
✅ Release fear and shame stored in your body
✅ Awaken your creativity and nervous system flow
✅ Sing, sound, move, and express — freely and joyfully
✅ Be witnessed, held, and celebrated in community

✨ “I came into the weekend afraid to use my voice. I left singing from my soul, with tears of joy in my eyes. Francie creates magic.” — Sara, Portugal

🎶 What You’ll Experience

  • Vocal Care & Activation
  • Somatic Movement & Nervous System Release
  • 3V Connection: Voice, Vagus Nerve, Womb Wisdom
  • Group Singing & Resonance Rituals
  • Playful Sound & Expression Practices
  • Reflection & Integration Practices

✨ “This was more than a workshop. It was a coming home. I felt safe, seen, and fully alive.” — João, Lisbon

💖 Who This Is For

This experience welcomes:

  • All voice journeys — from beginners to pro singers
  • Space-holders, creatives, teachers, and facilitators
  • Anyone ready to embody their truth and rise in their voice

No singing experience needed — just a willing heart and an open voice.
All genders welcome. ❤️

🌍 Location & Accommodation

Where We’ll Be:
Oceanview Shala, Ericeira — a beautiful seaside sanctuary just 45 minutes from Lisbon. Breathe the salty air, soak in ocean energy, and retreat into presence.

Need a place to stay?
We’ll help you find on-site or nearby accommodation to make your stay easeful and aligned. Once you register, we’ll take care of the details.

RESERVE YOUR SPOT NOW

🥗 Meals

Nourishment Included
Each day includes one lovingly prepared, shared meal to nourish your body and support your practice. Vegan and gluten-free options available.

👤 About Your Guide

Francie La Flow

is a Vocal Luminary and Embodiment Mentor with over a decade of experience leading transformational retreats, vocal journeys, and teacher trainings across the world.

She’s the founder of Pure Flow Yoga and Soul Resonance Retreats and specializes in helping people awaken their authentic voice, reclaim their joy, and express their truth — joyfully, safely, and freely.

✨ “Francie’s presence is pure medicine. Her blend of play, depth, and intuitive guidance helped me access parts of myself I had long forgotten.” — Ana, Spain

💸 Tuition & Registration

Dates: August 29 & 30, 2025
Location: Oceanview Shala, Ericeira, Portugal
Investment: €TBD (Early Bird + Regular Rate Options)

🕊 Space is limited to preserve intimacy. Reserve your spot early!

JOIN THE EXPERIENCE NOW

Here’s a glimpse of how we’ll flow through the weekend:

9:00 – 10:30
Resonance Flow: Vocal Yoga, Movement & Meditation

10:45 – 12:00
Vocal Activation Experience: Awaken, Express & Release

14:00 – 15:30
Embodied Explorations & Expression Workshop: Free Your Authentic Voice

15:45 – 17:00
Sound Healing Yin-tegration: Deep Rest, Integration & Vibration

Want to go deeper?

Optional 1:1 integration or voice mentorship sessions with Francie available after the weekend. Details shared upon registration.

JOIN THE EXPERIENCE NOW

✨ Words from the Soul Tribe

Real voices. Real transformation.
 Here’s what past retreat guests have shared…

Contact us

J.M.

J.M.

One of the most heart-centered and freeing experiences I’ve had.
L.L.

L.L.

I came in feeling anxious and left feeling open and full of joy.
A.S.

A.S.

This class helped me reconnect to my voice in a way I didn’t know I needed.
Sophia, Retreat Attendee

Sophia, Retreat Attendee

This retreat was life-changing! The sense of community and healing I experienced was beyond anything I could have imagined. I returned home feeling renewed, with a new sense of purpose and clarity.
Nicola

Nicola

Thank you so much for your work, your trust, your grace, your joy, your tears, your flow, your knowledge, your Inspiration, for just beeing you. I am so grateful that we met and hope we will see each other again one day ❤
Victoria

Victoria

USA

Hi Francie- I hope you are doing well!! I just wanted to say thank you thank you so much for the love guidance and inner wisdom awakening and passion you've provided and granted me so graciously and generously throughout life. I really appreciate it and I owe you big time actually. You are a life changing woman and you opened up healing for me and I'm sure so many in so many ways.
Nell Cox

Nell Cox

The retreat was wonderful, just a real nice way to check in with myself. I loved your energy and I felt like I could really show up and be authentic with it. Thank you so much for offering such a sweet retreat 💕 It made me realize I would really like to integrate a regular yoga practice into my life. That’s the goal anyway! Hope life in Bali is chill, take care ? 🧡
halo.bee.fairy

halo.bee.fairy

Hey Francie, just wanted to say thank you again so much for your time, it was wild how quickly and time went and how deep you went. I appreciate you being so open to hear me, to support me and offering guidance and wisdom in so many ways.
Lani

Lani

Really appreciate you and the class we had! 🥰 Relearning to love singing Is something you've really inspired 42 within me Francie 💗
mollyannechinner

mollyannechinner

Thanks you so much for today ❤️ 🥰 🙏 it was so special. I'm a singer and have lost the confidence in my voice. Today helped me to find a little magic again. ❤️
Cinnamon

Cinnamon

Not even a week ago we didn’t know each other, and now *this retreat and sisterhood will forever be in my heart*. From the bottom of my ❤, thank you all for the *joy, laughter, tears, vulnerability, strength, courage, and soul songs* we shared. And to Francie, thank you for holding such a *beautiful, authentic space* for us to *express, connect, and heal*.
Lynnovation

Lynnovation

Attended my first Bhakti class with amazing teacher @pureflow.yoga Francie. She has such a beautiful voice.. Started the class with some singing and just 2nd phrase in tears started to flow uncontrollably.. I had not personally experience this before although I've seen videos/know that emotions may arise with sound and music and singing.. to experience it first hand was truly liberating and inspiring. I do not know the reason behind it yet. But this will be a moment that will stay with me forever.
Byron de Marse, USA

Byron de Marse, USA

Hey Francie, I just wanna send a personal thank you for coming into the training. I know it was well received. I had a really sweet, beautiful and emotional experience. It was sweet not having to dig into necessarily understand everything, which I think is a cool way to heal. Thank you again for your joyful presence and your playful energy.
Kingstonyoga

Kingstonyoga

We loved your class so much today! Thank you 😍 🙏
Rony

Rony

Thank you so much! Yesterday was such an amazing experience. I hope I'll catch another class with you before I leave, the energies you brought to the class were so unique and uplifting. Thank you ❤️
Nicole

Nicole

Hi Francie! It's so lovely to meet you and thank you for your beautiful message. Everything about you and what you do speaks to my soul!! I have been traveling Thailand for 3 months and just completed my YTT and sound healing certifications. I am also a massage therapist of 10 years specializing in deep tissue and myofascial release in Canada. I have always loved to sing and am on a journey of voice activation/ and sound healing. It is my dream to specialize in vocal trainings and help lead others on their path. 🤍 🙏 💫
Helen Fewings

Helen Fewings

Hi Francie, I just went to your vocal class at Yoga Barn, thank you so much. I came because I struggle with my voice and taking up space in terms of sound that was my original reason but then through the class, playing and the wows and being a child again really it made me laugh and it really helped release a weight I've felt the past weeks. I realized I haven't laughed in a while so thank you ???? it was what I wanted but it also gave me what I needed ( and didn't know). You have a beautiful voice and I wish more people could experience the joy and brightness you exude!
Doris Au-Yeung

Doris Au-Yeung

Francie! Thank you so much! It was an absolute pleasure, thank you for sharing your gift with us. <3 <3<3
Anna Kviese

Anna Kviese

Thank you so much for creating a space that feels safe and encourages us to share and get out of that “scary comfort zone”
Rainie

Rainie

Hey Beautiful, Your voice activation was super duper cool, I love the feeling that we could feel like children and sing, say light languages without any nervousness, thank you for all you did! Thank you so much! I'll practice to sing and record it to you back.haha
Bee

Bee

Thank YOU for the gift you have given me to expand my voice in a space that feels aligned and nourishing for me.
Gregory

Gregory

Thanks Francie! After singing in choirs, musicals and as a soloist for all of my teenage years, I just stopped one day. But the love never left my heart, and today was the first time I have felt that joy in such a long time. I look forward to experiencing more of your classes.
Nicolina, Denmark

Nicolina, Denmark

Thank you so much for this experience. I'm really happy. I feel like me when I sing. I'm really happy with this. It feels very important for me to feel my emotions, my sadness. It feels like a good thing to give myself permission to feel this, to take care of myself. Thanks so much again.
Sienna, UK

Sienna, UK

Hey Francie, I just wanted to send you a message to say how life changing being around you is. Your sessions were the highlight of the course for me. I love the way you communicate knowledge, bring the joy to the yogic way of life & help empower us to give ourselves permission to not be so stressed about always being perfect. You really have inspired me HUGELY and I am so grateful to have learnt from you

Frequently

Asked

Questions

Embodied Resonance:

Awaken Your Voice Experience

CONTACT US >

Do I need to have singing experience?
What if I’m nervous to use my voice?
What’s the refund policy?
Can I come alone?

Absolutely. Many participants come solo and find this to be an incredibly empowering, restorative, and deeply held experience. You’re also welcome to attend with a partner, friend, or small group if you prefer to share the journey.

Is this trauma-informed?
How do I get there from Lisbon?

Your voice is medicine. Your truth is power. Your presence is enough.

If you feel the call to express, explore, and expand — this weekend is for you.

Join us in Ericeira. Let’s sing, heal, and rise — together.

Ready to Awaken Your Voice?

RESERVE YOUR SPOT NOW

✨ Questions? Reach out at francie@pureflow.yoga