Embodied Resonance
15 Day 100HR Embodied Expressions Yoga & Teacher Training, Thailand
Awaken your Voice, Empower your Expression & Unleash your Inner Magic
December 08 - 14, 2024, Early Birds Save $200!
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Get Ready
You’re invited to Feel Embodied, Empowered and Expressed in an unforgettable 6-Night / 7-day Yoga & Voice Retreat & Training Experience in the breathtaking natural ocean beauty paradise of North Bali.
Are you ready for an
Experience of a lifetime?
Welcome to this deep-dive in body-opening, heart-expansion, community and self connection to help you Find your Flow, Unleash the Power of Your Voice & Awaken your Inner Magic.
Feel alive and energised, aligned to your purpose, and empowered to express and share your voice, through movement, mantra, music, ritual, devotion and community as you escape to the breathtaking oceanfront paradise of North Bali and join us for the Embodied Resonance Retreat.
Immerse yourself in the power of Yoga, vocal activation, and creative expression as you journey into Flow through Yoga, play, unlocking your authentic voice and unleashing your creative potential.
With expert guidance, a supportive community, and the serene beauty of North Bali as your backdrop, this retreat offers a soul-stirring experience of self-discovery, rejuvenation, and creative liberation. Don’t miss this life-changing opportunity to awaken your voice and ignite your creative flame in the paradise of the Embodied Resonance Retreat.
Top Benefits
Daily Yoga & Vocal Awakening to feel Relaxed, Joyful and Connected
Nervous System & Vagus Nerve Toning to Resolve stuck emotions and release blocks to expression
Reconnect, reset and rejeuvenate in a stunning natural paradise
Feel inspired and supported to be in your inner Joy & Creativity
Cultivate confidence, self-worth, and alignment for your daily life
Align & Shine! Feel Empowered, Alive, Centered and Open
Plus You also Get these Amazing Bonuses:
Creative Expression Workbook to cultivate your voice and personal growth
Permission to Sing: Meditations and resources to revisit again and again
Unique recordings of your sessions so you can review
Living Library of Vocal Activation Practice Sessions
HeartSong Kirtan Masterclass with Francie & Jonny Rose
Yoga of Sound PDF with over 50+ Heart songs, Medicine & Mantra
Plus You also Get these Amazing Bonuses
Creative Expression Workbook to help you dive deeper each week and cultivate your voice and personal growth
Permission to Sing Meditation & awesome resources you can revisit again and again
Unique recordings of your sessions so you can review your practices
Vocal Activation & Song Practice Sessions (Library of 60 Minute Live-Recorded Audio) – Valued at $33
HeartSong Kirtan (60 mins) – Call and Response Singing Session with Francie & Jonny Rose – Valued at $33
Yoga of Sound PDF with lyrics and chords to over 50+ Heart songs & Mantra – Valued at $33
Dominique
I recommend Francie highly enough. Not only does she have a beautiful, contagious glowing energy, she is deeply intuitive and generous with her time and heart; a true testament to her passion and heart let dharma.
When I’ve worked with her, she’s been always able to capture so accurately what I was experiencing and reflect back succinctly and also beautifully reframe my thoughts, feelings and dreams to bring forward in such an intelligent, intuitive way.
She has an incredible skill set in being able to both work with somatic experiencing, inner child/ IFS work, but also in a coaching capacity, was able to provide me really tangible daily goals that have felt achievable.
As I plan to bring my dreams to life and build a business, Francie is without question, who’d I’d reach out to in a business coaching capacity.
Thank you Francie, for always seeing me so deeply. You are in inspiration and I’m so touched and forever grateful for the impact you’ve continued to have on my life.
With all my love, gratitude and blessings to your beautiful heart,
Dominique 🙏✨
she’s always been able to capture
* and was able to provide me with daily focused goals that felt achievable.
🙏🧡✨🧡
Victoria
Hi Francie- I hope you are doing well!! I just wanted to say thank you thank you so much for the love guidance and inner wisdom awakening and passion you've provided and granted me so graciously and generously throughout life. I really appreciate it and I owe you big time actually. You are a life changing woman and you opened up healing for me and I'm sure so many in so many ways.
Nell Cox
The retreat was wonderful, just a real nice way to check in with myself. I loved your energy and I felt like I could really show up and be authentic with it. Thank you so much for offering such a sweet retreat 💕 It made me realize I would really like to integrate a regular yoga practice into my life. That’s the goal anyway! Hope life in Bali is chill, take care ? 🧡
halo.bee.fairy
Hey Francie, just wanted to say thank you again so much for your time, it was wild how quickly and time went and how deep you went. I appreciate you being so open to hear me, to support me and offering guidance and wisdom in so many ways.
Lani
Really appreciate you and the class we had! 🥰 Relearning to love singing Is something you've really inspired 42 within me Francie 💗
mollyannechinner
Thanks you so much for today ❤️ 🥰 🙏 it was so special. I'm a singer and have lost the confidence in my voice. Today helped me to find a little magic again. ❤️
Cinnamon
To all my lovely sisters..Not even a week ago we didn't even know each other and now you and the beautiful time at the Retreat will forever be in my heart. I know everyone's love, light and wisdom will be a guide for me especially during cloudy times. From the bottom of my ❤ I want to thank you all for the joy, laughter, tears, vulnerability, strength, courage and soul songs we shared. And of course the biggest thanks goes to @Francie 🧚♀️ ✨ thank you for holding and giving us this beautiful space of expression. Thank you for your authenticity and for not only embracing each of us but especially yourself in grace. It was an honor to share this experience with all of you ✨
Lynnovation
Attended my first Bhakti class with amazing teacher @pureflow.yoga Francie. She has such a beautiful voice..
Started the class with some singing and just 2nd phrase in tears started to flow uncontrollably..
I had not personally experience this before although I've seen videos/know that emotions may arise with sound and music and singing.. to experience it first hand was truly liberating and inspiring. I do not know the reason behind it yet. But this will be a moment that will stay with me forever.
Byron de Marse, USA
Hey Francie, I just wanna send a personal thank you for coming into the training. I know it was well received. I had a really sweet, beautiful and emotional experience. It was sweet not having to dig into necessarily understand everything, which I think is a cool way to heal. Thank you again for your joyful presence and your playful energy.
Sarah the Raja
Hey Francie!!
Thank you so much for reaching out to me. Really appreciate!
I would love to be a part of the retreat. Thank you for a relaxing yoga session the other day... Loved every bit of it.
Xoxo
Kingstonyoga
We loved your class so much today! Thank you 😍 🙏
Beril Gun
Hi Francie, I attended your amazing class this morning and would be really happy to listen to the prayer we all sang together. Thank you so so much for the class! 🤍 🙏 🙏
Rony
Thank you so much! Yesterday was such an amazing experience. I hope I'll catch another class with you before I leave, the energies you brought to the class were so unique and uplifting. Thank you ❤️
Nicole
Hi Francie! It's so lovely to meet you and thank you for your beautiful message. Everything about you and what you do speaks to my soul!!
I have been traveling Thailand for 3 months and just completed my YTT and sound healing certifications. I am also a massage therapist of 10 years specializing in deep tissue and myofascial release in Canada. I have always loved to sing and am on a journey of voice activation/ and sound healing. It is my dream to specialize in vocal trainings and help lead others on their path.
🤍 🙏 💫
Helen Fewings
Hi Francie,
I just went to your vocal class at Yoga Barn, thank you so much. I came because I struggle with my voice and taking up space in terms of sound that was my original reason but then through the class, playing and the wows and being a child again really it made me laugh and it really helped release a weight I've felt the past weeks. I realized I haven't laughed in a while so thank you ???? it was what I wanted but it also gave me what I needed ( and didn't know).
You have a beautiful voice and I wish more people could experience the joy and brightness you exude!
Doris Au-Yeung
Francie! Thank you so much!
It was an absolute pleasure, thank you for sharing your gift with us. <3 <3<3
Anna Kviese
Thank you so much for creating a space that feels safe and encourages us to share and get out of that “scary comfort zone”
Rainie
Hey Beautiful, Your voice activation was super duper cool, I love the feeling that we could feel like children and sing, say light languages without any nervousness, thank you for all you did! Thank you so much! I'll practice to sing and record it to you back.haha
Bee
Thank YOU for the gift you have given me to expand my voice in a space that feels aligned and nourishing for me.
Gregory
Thanks Francie! After singing in choirs, musicals and as a soloist for all of my teenage years, I just stopped one day. But the love never left my heart, and today was the first time I have felt that joy in such a long time. I look forward to experiencing more of your classes.
Nicolina, Denmark
Thank you so much for this experience. I'm really happy. I feel like me when I sing. I'm really happy with this. It feels very important for me to feel my emotions, my sadness. It feels like a good thing to give myself permission to feel this, to take care of myself. Thanks so much again.
Sienna, UK
Hey Francie, I just wanted to send you a message to say how life changing being around you is. Your sessions were the highlight of the course for me. I love the way you communicate knowledge, bring the joy to the yogic way of life & help empower us to give ourselves permission to not be so stressed about always being perfect. You really have inspired me HUGELY and I am so grateful to have learnt from you
What Makes This Experience Special:
This retreat and training is designed to help Yogis & Singers of all levels, find their passion, align to their purpose, activate their voice, nurture their radiance, and develop the skills and confidence to hold safe space for transformation.
A few highlights of what makes this experience exceptional:
Embrace Authentic, Embodied, Creative Expression
Reconnect, rejeunate and restore your nervous system in paradise, and the scuba dive picture title could be Discoverthe natural beauty of Tropcal Paradise
Expert Heart-Centered Guidance
Enoy a high-quality and transformative experience in safe and nurturing space for exploration, play, creativity and personal growth.
Connect with Supportive Community
Connect with a community of like-minded individuals who are also on a journey of self-discovery and creative expression. This inclusive environment allows for sharing joys, challenges, and breakthroughs.
Rejuvenate in Tropical Paradise
North Bali offers a sanctuary of natural wonders, lush landscapes, and crystal-clear waters. This serene environment provides the perfect backdrop for relaxation, rejuvenation, and recharging. Plus you’ll have teh opportunity to snorkel or scuba dive
Experience Ritual, Ceremony & Celebration
In Bali, there is hardly a day that goes by without a ceremony of some sort taking place. Rituals and offerings to the Gods are integral to the unique blend of Hindu practices followed by the Balinese. Our beautiful oceanfront resort location is the ultimate starting point to take you to the most beautiful and unique places around the island that meet your needs for adventure, activity, inspiration, and connection to nature.
Post-Retreat Integration
Education, Resources, Inspirations and Support to help you bring the magic and expansion of the work we do together on retreat into your daily life
What’s Included:
Accommodation
2 daily delicious and nutritious meals plus healthy snacks
Water, tea, coffee served throughout the day
Balinese Blessing Ceremony
Daily Yoga, meditation & pranayama classes
Daily Vocal Activation and Singing practices
Specialized Playshops
Les Waterfall – Excursion
1 hour Six Senses Spa treatment
Access to daily Snorkeling/Scuba Diving
Transportation during the retreat
Wifi connection
Course Manual
Pre and Post retreat support from our team
Plus More
Program
Daily Rhythm
7:00 – 9:00am Bhakti Flow Yoga, Mantra & Meditation
9:00 – 10.30am Breakfast & Journaling
10:30 –12:30pm Expressions & Explorations
12:30 – 4:00pm Snack / Free time / Spa / Excursion
4:00 –5:15pm Sunset Flow / Yin
5:30 – 7:00pm Music and Magic
7:30 – 8:30pm Community Dinner
Your Retreat Host
Francie Fishman
Francie is a 500-hour Yoga Alliance certified teacher trainer, and the inspired founder of the award-winning Pure Flow Yoga School, voted one of the top #1 retreats in the world by the Guardian UK.
She is a passionate and free-spirited yogi, vocal activation guide, musician, mentor, community advocator, teacher, hula hooper, and joy-spreader who is dedicated to uplifting and inspiring people from all walks of life to live connected, balanced, and magical lives.
Having organised and led more than 200 retreats to thousands of Yogis from all over the world, Francie offers inspiring and playful retreats that weave her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness, meditation, pranayama, energy, anatomy, and yogic philosophy.
Specializing in Flow – Bhakti, Hatha, Vinyasa, Yin & Vocal Flow- Francie shares in-depth instructions on alignment, sequencing, and awareness of the breath that engages all levels of learning. Her classes work to facilitate deep openings of the heart, body, and mind.
Francie is currently living her dream, sharing her time and passions in the lush magical beauty of Ubud, Bali.
Francie has completed a Bachelor of Arts in Psychology from McGill University in Canada, and a Post-Graduate diploma in Education from Queensland University of Technology in Australia and is currently working towards Certification in Compassionate Inquiry, a somatic therapeutic psychology approach
Listen to Francie’s Music Here.
Food
Indulge in a culinary journey designed and curated by our experienced retreat chef, with a focus on vegetarian options that perfectly complement the retreat lifestyle. Immerse yourself in a delightful feast of nutritious, delicious, and creatively crafted meals that will delight all your senses, leaving you feeling nourished and energized throughout your retreat experience. Each bite is thoughtfully prepared to enhance your overall well-being and provide a truly satisfying dining experience.
Your Investment
Your Retreat & Training Experience includes the following accommodation options:
$2,195.00 Sanctuary Dorm (6 spaces available)
$2,395.00 Garden Bungalows (10 available)
$2,795.00 Deluxe AC Bungalow (5 available)
Sanctuary Dorm (6 Available)
Investment : $ 2,195.00
Including in our basic package is accommodations in the Sanctuary’s simple dorms surrounded by lush gardens and jungle fauna with the ocean, yoga shala and restaurants just a few minutes walk away, which you are able to upgrade.
A perfect complement to the minimalist yogi lifestyle, these simple, rustic wooden bungalows have a double bed, fan, and hammock on the deck.
*Please note that Pure Flow Yoga is an independent yoga school and we will be booking your accommodations with Sanctuary Resort which is a separate business for which we provide discounted rates and preferential bookings.
In the event that our accommodations are full, or you’d prefer to stay somewhere more luxurious, there are a variety of other accommodation options, not affiliated with our studio, all within 5-10 minute walking distance to the yoga shala.
Most of the budget accommodations have 24-hour electricity, bucket flush toilets and cold water showers, which is much nicer than it sounds!
When you arrive here and realize that you are on tropical paradise island, footsteps to the beach and living the simple lifestyle that yogis recommend, you will likely begin to realize that zen-like simplicity offers so much more than you could ever imagine.
Accommodation at the Sanctuary is the perfect compliment to the Yogi lifestyle, and includes one delightful daily nourish community meal.
Garden Bungalow (10 Available)
Investment: $2,395.00
For those on a budget looking to stay in private accommodation, the Sanctuary is offering us a special deal, only valid when booked in advance for this trainings.
Deluxe AC Bungalow (5 Available!)
Investment: $2,795.00
This price reflects tuition plus full board in a beautiful bungalow overlooking the jungle
* Prices are in USD and are Per Person
Click above to learn about room specifications and inclusions
Who is this Retreat For:
Yogis, Teachers & Creatives who feel blocked or have lost connection to their inner child and the joy of singing
Aspiring speakers, musicians & teachers ready to find the confidence to liberate your voice, clarity your expression, and tap into deeper more authentic creativity and self-expression
Vocal explorers, New Singers, Singing-Curious, Lovers of Music, deepening musicians and aspiring Sound Healers
Inner child seekers. People who feel like they cdon’t naturally have a good voice. Those who are curious and desiring to regain the confidence and playfulness they had as a child
Worthiness wounding and those ready to find confidence with self-expression
Facilitators, Coaches & Spiritual Practitioners of all-levels ready to up-level how you create safe and held spaces for expression and transformation
Resort Facilities
OPEN-AIR RESTAURANT
Our spacious open-air restaurant charms you with beautiful garden views and glimpses towards the ocean into breaking your fast, lunching, or enjoying a nourishing and atmospheric dinner. A beautiful space for a wholesome experience at any time of the day
OCEANFRONT SWIMMING POOL & BAR
Our oceanfront swimming pool is the perfect place to bathe in the sun, catch up on your reading, work on your tan and just gaze out at the sea. Snacks and drinks are available throughout the day from the pool bar. Witness the world turn into a canvas of golden, pink and purple tones as you indulge your Piña Colada during sunset hour with majestic Mount Agung as your personal backdrop.
YOGA SHALA & FITNESS CENTER
Our stunning new custom-built, sunrise-facing, ocean-front wooden-floor Yoga Shala, and well-equipped fitness center provides the perfect resources you need to maintain your wellness rituals and workout routines during your stay with us, including a cross-trainer, treadmill, stationary bike, weights, and rowing machine. If you are up for more play then take a break from the gym or oceanfront in our games area with a pool table, darts, and ping pong (table tennis).
DIVE & SNORKEL
Experience the magical underwater world of East Bali and the surrounding area with our onsite dive center. Our fully equipped SSI Dive Center is located within the resort grounds, just a few meters away from world-class diving and snorkeling sites. Explore the legendary underwater beauty off the shores of East Bali, Amed, and Nusa Penida, well known for thriving coral reefs, rare macro sightings, and remarkable biodiversity. The Kubu Marine Park, our stunningly successful reef restoration project, can be found directly in front of the Dive Center and is one of our house reefs teeming with fish and healthy coral formations. The Boga Wreck, sunk in 2012 serves as a house reef dive for resort guests. Whether you would like to explore the famous USAT Liberty Wreck, dive sites around the Tulamben area, Amed, or go further afield to Nusa Penida to experience diving with manta rays and mola molas, we will make sure you will never forget the diving & snorkeling in this beautiful part of the world.
SPA
The Six Elements Spa promises a sublime and nourishing experience that fosters a renewed sense of wellbeing. Immerse yourself in one (or many) of our exclusive therapies and treatments where restoration and health are the primary focus meant to recharge, revitalize and rebalance body, mind, and spirit. The Spa follows the foundation of Eastern philosophy utilizing the ancient wisdom and principles of six elements – air, wood, fire, earth, metal, and water – which are believed to be the fundamental elements of everything in the universe that is in constant flux and movement and that are to come into balance. Our treatments take into account our entire being bringing our life force, in different traditions referred to as ‘prana’ or ‘chi’, into balance. beautiful and unique places around the island that meet your needs for adventure, activity, inspiration, and connection to nature.
Location
Located on Bali’s northeast coast where local village life still retains a peaceful, more rural feel, our retreat’s boutique oceanfront resort & spa welcomes guests to a more authentic Bali. With easy access to many of the cultural and nature-based activities that Bali is famous for, the resort is surrounded by remarkable scenery along the coastline at the base of the islands’ sacred Mount Agung volcano. Our beautiful island resort offers you the opportunity to let your days go by while unwinding by the oceanfront swimming pool, indulging in ultimate relaxation at the Spa, or with direct access to world-class scuba diving and snorkeling right from our beachfront through our own resort diving center.
Our Excursion
Les Waterfall also goes by the name Yeh Mempeh which aptly translates to “flying water.” The island’s tallest waterfall reaches 40-meters high and offers visitors stunning views over the tropical rainforest from the top and cool pools to refresh in at its base. The relatively un-trodden landscape and small caves also make this an interesting place to explore. This waterfall is only a 30-minute drive from our resort.
FAQ
What if I'm not a teacher or a facilitator?
That’s totally cool! Primarily this experience is designed to help you deepen your practice and know yourself more. You will develop the confidence and skills to hold a safe space and use your voice effectively as a leader which can benefit any number of areas in your life. If you are not interested in certification you can also be more selective about which sessions you attend, although I can promise you that you won’t want to miss any!
Do I need to be an experienced Singer?
Nope! Come as you are. “The Journey is the Destination”. The goal of this program is to empower you to let go of any notions of goals of needing to sound good, and rather focus on the therapeutic value of release stuck energy or blocked emotion. An openness to show up and grow is all that’s needed!
What's the weather like then? Is it Rainy Season?
The area where the retreat is being held is the driest in Bali. Typically, the wet season starts around Christmas time and even when it does rain it’s not all day. The weather during this time is characterized by occasional rainfall, higher humidity levels, and warm temperatures. However, it’s essential to note that weather patterns can vary from year to year, so it’s best to check a reliable weather forecast closer to your travel date for more accurate information.. 
How do I get Certified?
Once you complete your 50-Hour training, you’ll receive a certificate that you use with Yoga Alliance for your Continuing Education or Advanced Training Certification.
Have any other questions?
How To Get There (Flights, Airport Transfers, Buses, Trains)
To reach our oceanfront resort location, there are a few travel options available. If you are arriving by air, you can book a flight to Ngurah Rai International Airport in Denpasar, Bali. We can help you arrange a private transfer or taxi, from the airport, Ubud, Canguu or any other location in Bali to take you on a scenic drive to the resort in North Bali, which typically takes around 2-3 hours depending on traffic and road conditions.
Visa Stuff
For tourists visiting Bali, there are several visa options available upon arrival. Most nationalities are eligible for a Visa Exemption, which allows for a stay of up to 30 days. This visa is free of charge and can be extended for an additional 30 days while in Bali. Alternatively, if you plan to stay longer or your nationality is not eligible for the Visa Exemption, you can apply for a Tourist Visa on Arrival (VOA) at the airport, which grants a stay of up to 60 days and can be extended for another 30 days. Please note that visa requirements may vary depending on your nationality, so it is recommended to check the latest information from the Indonesian embassy or consulate
in your country before traveling to Bali.
“I will make my review short and to the point. THIS IS THE BEST YOGA RETREAT. Just do it and you wont regret!!! I can agree with all the rest of 5 star reviews here. Life changing. Beautiful. Simply AMAZING.
– Julie A
Francie is the most wonderful and inspirational person that has wonderful gifts to share. Her retreats are beautiful and nurturing, I would go back time and time again to be in that wonderful space.
– Lucia Poulter
We are so happy and thankful that we choose Pure Flow! It was our first yoga and meditation retreat and it offered the perfect balance between a well structured, rich program and a super relaxing atmosphere and beautiful location. We will definitely come back, thank you Pure Flow!!
– Nadine E
A magical and wonderful place! I booked a one-week retreat and ended up extending for one more! This retreat was everything I hoped for and more, and would definitely join again!
– Paula G
Awaken your Inner Magic, Unleash your Voice & Find your Flow
Embody, Empower and Express your Highest Self & Highest Joy through daily flow and movement, music, vocal activation, meditation, self-inquiry and community connection in this unforgettable 7-day Retreat & Training Experience.
December 08 - 14, 2024, Early Birds Save $200!
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Hour(s)
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SAVE YOUR SPOT NOW & RECEIVE $200 EARLY-BIRD DISCOUNT