“I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don’t believe. You would let fresh air into your minds.” – Jiddu Krishnamurti
ॐ
Yoga Retreats in Paradise
Reset. Re-Connect. Re-Imagine.
Join us for an Intimate, Magical & Life-Changing Experience in Paradise
Welcome to Pure Flow Yoga Award-Winning Yoga Retreats. We offers a wide range of exciting customized opportunities to help you deepen your practice, invest in your healing and growth, and feel more light and joyful, in your body, mind and heart.
What makes our retreats exceptional is the quality of joy, fulfillment and transformation that can arise from lifestyle centered on living in beautiful nature, being guided safely and soothingly into the body – stretching, opening, releasing, strengthening, all whilst living amongst a caring, humble and down-to-earth community.
We’re currently updating our upcoming dates for virtual & in-person events. Check back often to find a date that works for you!
Choose your Adventure:
Imagine if….
Imagine if you gifted yourself the opportunity to relax and unwind in lush nature while rejuvenating your body, mind, and heart.
Now is the time to open yourself up to the opportunities that this retreat can offer you. Our retreats are the springboard for transformation, realization, joy, and connection.
- Invest in your well-being
- Nourish your body
- Connect to your inner voice, self-knowing and self-healing
Come alone, or come with friends, this intimate, magical and life-changing retreats are designed to help you upgrade your life and feel more relaxed, centered, blissful, peaceful, clear, balanced,& strong, whether you’re beginner or advanced.
What’s included in your Signature Yoga Retreat?
- Orientation and Intention Setting
- Accommodation
- Daily Healthy Vegetarian Breakfasts
- 1 x 60-minute Blissful Oil or Thai Massage
- 1 x Personal 1-on-1 coaching session
- 2 x Daily Yoga Flow Classes: Vinyasa, Hatha, Yin, Slow Flow
- 2 x Daily Meditation & Pranayama
- 1 x Daily Yoga Workshops – Alignment, Philosophy, Lifestyle, Expression
- Closing & Integration Session
- Free access to paddles boards and kayaks
PLUS
…you get all these post Yoga Retreat extras …
Our retreats continue after you leave the island. Everyone who attends this Summer Solace Yoga Retreat will receive
- Exclusive access to the Love & Inspiration Project + Flow Community– our yoga inspiration community, where you can find classes, music, and resources to help you integrate Yoga into your everyday life.
- Rise & Shine – a Home Practice Yoga Course– to help you integrate your practice into daily life once you leave the retreat.
- 80+ page Introduction to Yoga ebook
Our Signature Retreat Package
7-Day Experience
Within this Magical Retreat, You’ll:
- Strengthen, Stretch and Open your body, mind and soul to feel more alignment, balanced, strong and flexible
- Relax and Unwind in a pristine nature, a true Yogi’s paradise
- Deepen your Experience and Education with Yogic philosophy
- Feel Supported and accountable on your Individual Journey of Awakening
- Connect with your True Nature and question the Truth of Reality
- Align to your Dharma, your Sacred Purpose, and your Spiritual Practice
- Explore a fascinating and inspiring range of Yogic concepts and
- Develop more awareness to help identify and release mantras, blocks & stories that aren’t Serving You
- Find your Voice, Awaken your Song & Free you Expression
- Connect with a Community of Like-Minded Souls
Come, join us in a lush pristine nature paradise and experience an intimate, magical and life-changing with Pure Flow Yoga’s Retreats in Paradise.
Embrace the healing powers of the crystal-quartz shores as we explore daily Yoga & Meditation practice, Yoga philosophy, and Lifestyle wisdom and Personal Growth and Spiritual awareness.
Signature Packages
Our Intimate, Magical & Award-Winning Program gives you your money’s worth and more:- Bungalow with Fan (upgrade available)
- Daily Breakfast – Healthy Vegetarian Delights
- Daily Meditation, Pranayama, Svadyaya / Contemplation
- Daily Yoga Flow Classes x 2 – Vinyasa, Hatha, Yin, Slow Flow
- In-depth Workshops – Alignment, Philosophy, Lifestyle, Expression (Offered 3 Days / Week)
- Blissful Oil or Thai Massage – 1 x 60 minute
- 1-on-1 Personalized Session: Yoga, Coaching, or Mentoring (during the retreat)
- Self-Care & Self inquiry Workbook
- Giveback – $15 USD to one of our Partner Charities
- **BONUS** – Virtual Community – Exclusive Access to Flow Sanctuary & Community– our Love & Inspiration Membership, where you can find classes, music, and resources to help you integrate Yoga into your everyday life
- **BONUS** – Rise & Shine Mini-Course– to help you Create a Home Practice you LOVE once you leave the retreat
- **BONUS** – 80+page Introduction to Yoga 101 Manual E-Book
Yoga Retreats in Paradise
Our Retreats In Detail
Nourish your mind, body and soul with Pure Flow Yoga’s invigorating and relaxing daily Yoga asana and meditation practice, and daily interaction with a conscious community of likeminded students and visitors.
Experience our blissful Yoga retreats in beautiful Thailand…
Rhythm & Flow
Our Daily Retreat Schedule
| Time | Activity |
|---|---|
| 8:00 – 8:45 am | Pranayama & Meditation / Journaling |
| 8:45 –9:00 am | Mini-Break |
| 9:00 – 10:30 am | Dynamic Morning Flow |
| 10:30 – 10:45 am | Snack Break |
| 10:45 – 12 pm | Workshop: Asana / Philosophy / Movement / Music / Dance |
| 12:00 – 4:15 pm | Lunch / Beach Break/ Optional Activities / Private Sessions |
| 4:30 – 4:55 pm | Pranayama & Meditation |
| 5:00 – 6:30pm | Sunset Asana Flow |
- Retreat your Way experience can create a schedule that works with your Life
What’s Included In Your Retreat
Every Pure Flow Yoga retreat includes:
Daily yoga classes
Enjoy our balanced, holistic and safe Flow classes, suitable for all levels, offered each morning with fluid sequencing of postures, linked with the breath to revitalize and rejuvenate the body, mind, and spirit. Afternoon classes will help you unwind with a more gentle Hatha Flow integrating Restorative/Yin poses, which focus on healing and letting go. Classes are designed to help you develop your own personal practice after you leave the retreat.
Workshops
Topics may include yogic lifestyle, the science of meditation, Ayurveda, Yoga Nidra, and healthy diet & daily routines. We focus on all things which promote vitality, youthfulness, mental/emotional balance, self-healing and spiritual enlightenment, to help you welcome yoga into your daily life.
Meditation & Pranayama
These intimate group sessions will allow you to learn and practice simple, profound and powerful breath control techniques which allow you to expand your longevity, experience freedom and liberation. A daily meditation practice will bring you into more mindfulness and deepen your connection to the present moment.
Immersion in Nature
Reconnect with nature’s rhythms as you immerse yourself in the stunning natural paradise of turquoise waters and lush jungle forest in this tucked away pedestrian post-card perfect gem.
Self-Care Package + Optional Excursions
Your Self Care Package includes 1 x 60 min Thai or Oil Massage, Self-Love Workbook Reflections & Prompts to help you Love who you Are, Community dinners, and optional activities like art jams, kirtan and singing circles, and beach clean-ups to name a few of our amazing offerings.
Excursions – Optional trips to enjoy Nature Hikes, Island Hopping, Kayak Adventures, Curated Possibilities – Restaurants & Experience
Support, Educational & Inspiration
You’ll receive Communication & Information Pre and Post Retreat, Community Connection – Exclusive Access to our Virtual Flow! Community, plus you’ll get access to an incredible range of support Resources, including
-
- Introduction to Yoga 101 Handbook
- Rise & Shine! Mini Course: Create a Home Practice you LOVE
- Integration Coaching Program
What To Bring
- Water bottle – Filtered water is available. OUR STUDIO IS A DISPOSABLE PLASTIC FREE ZONE in order to promote a plastic free Island and optimal hydration! We will have some beautiful “Flower of Life” water bottles available for sale here
- Yoga Mat – Yoga mats are available for you to use, however for energetic and hygienic reasons we encourage you to bring your own mats.
- Yoga Clothes – Comfortable light clothing, for warm weather – Thai style pants are available to buy on the beach and we have some women’s yoga tops available for sale, but other than that the pickings are pretty slim, so come prepared!
- Notebook & Pen – Bring a journal to take notes, document your journey, and to keep the space high vibe (and technology free). Please bring daily.
- Sunscreen & Natural mosquito repellent – To protect you (and the environment) Also available for sale on the island
- Flashlight – To help you see the paths between beaches at night
- Quality earplugs – For meditation and also for Friday and Saturday nights, which are party nights here in the bay. It is best to come prepared if you are a sensitive sleeper. You can also purchase from pharmacies on the main part of the island
- Alarm Clock – Its nice to have a simple alarm clock that isn’t your phone so you can have a bit of a digital detox.
- Spending money for your entire stay – There are no ATMs on our part of the island. You can exchange cash, traveler’s checks, and use your debit card and visa in Had Rin (a 300 Baht boat ride each way) where there are plenty of ATM’s, exchange centers, and banks. We always recommend bringing more than you think you’ll need just to be safe.
Retreat Prerequisites
- Conversational or better English
- Minimum 21 years of age
- Basic physical fitness for walking around jungle paths
That’s it! Pretty simple, right?
If this describes you, then we welcome you to Pure Flow Yoga!
Your Teacher & Retreat Co-ordinator
Flow Coach, Yogi, Retreat Leader, Teacher Trainer, Yogi, Life Coach, Musician, Entrepreneur, Enthusiast. Community Activator. Event Producer. Multi-Passionate, Free-spirited Lover of Life and Joy-Spreader, Francie is the inspired founder of the award-winning Pure Flow Yoga School in Thailand, voted one of the top 8 Retreats worldwide by the Guardian, 2018.
As a devoted practitioner and life-long student, Francie has studied thousands of hours with master spiritual teachers worldwide, and has curated, organised and led more than 200 transformational Yoga Retreats, teacher trainings, workshops and programs with over 1000+ students from all walks of life.
Francie’s coaching, classes, retreats and teacher trainings are light-hearted and playful, yet deep and meaningful experiences to unwind your mind, open your heart and embody flow.
Francie is on a mission to uplift, educate, inspire and empower 10,000+ people to live embodied, joyful, connected, purposeful, passionate, playful, fulfilled and awakened lives in-service, on-purpose and in Flow.
Is this Retreat for Me?
Top 10 Reasons Why People Join us on Retreat
Typically, 85% of the people who join us are travelling solo & 85% are Women.
People, both men and women, join us from all over the world, from all walks and stages of life, all levels of Yoga experience, and professions, all income brackets and for all different reasons. We’ve had investment bankers, doctors, teachers, nurses, students, travellers, NGO workers, Entrepreneurs, actors, musicians, retirees. You name it! Despite all of the differences we see in people, there are a few key threads that help to weave us all of together.
Do you ever feel…?
I need a break. I feel burnt out
I need a break from the busyness and hustle of my everyday life. I need more time in nature and new surroundings to get perspective, clarity and space. I feel tired, BUSY, and drained – like I’m running on empty all the time.
I feel there is more to life that this 9-5 reality I’m living. l want off of this hamster-wheel. I want a break from the daily grind. I feel like complaining too much. Everyone and everything really seem to frustrate me at times for no good reason.
I don’t know what’s next…I’m in a big life transition.
I’m at a crossroads. I’m ending or changing my job / career, my relationship is transitioning, my kids are all grown up now, my marriage of 30 years is ending, I am retiring…. and I don’t know what to do next . I feel indecisive at times. Totally unable to get clear. I feel paralysed by choice and am constantly looking to outside sources: friends, blogs, therapists etc. for answers. I need help finding clarity
I need to get back in to my body.
I want to feel more energised and healthy in your body and mind. I want to make better food choices, and I want to stop feeling stuck or heavy in certain places in my body.
I want to reconnect with myself
I want to reconnect with myself, with others, with my purpose, with nature. I want to remember who I really am. I have a deep desire to reconnect with the real me again, beyond the busyness, beyond all the roles I play in life as an entrepreneur, layer, doctor, teacher, student, parent etc.
I want to connect with others. I’m craving community
I feel alone sometimes. I really want to feel like I’m a part of something bigger, a community perhaps. I just want to feel safe, warm and heard. I am craving community. I want to feel a sense of belonging and connection to the people and world around you.
I want to be more emotionally and spiritually balanced
Sometimes I feel like my emotions are just taking me over. i want to understand how I can understand and manage them more efficiently.
I want a digital detox.
I need to unplug and take break from social media and constantly being on the computer
I want to deepen my practice.
I want to get into my body more, and also in the the deeper aspects of life. I want to take a break from superficial conversations and instead have more meaningful and purposeful conversation about the bigger picture and the deeper aspects of life.
I want to invest in myself
I want to learn, grow, evolve, change. I want to open to new experiences and new ways of being so I can be more happy, peaceful and free.
I’ve not quite ready to teach…but I want toI
I’ve finished my 200 hour Yoga Teacher Training and I want to deepen my practice, skills and knowledge before I teach. I’m not sure if I’m quite ready to teach…. I need to dive more deeply in the practices and philosophy, and get more experience and mentoring.
Pure Flow Special Events
Integrating Bliss:
Post-Retreat Home Practice Program
One of the things that really sets Pure Flow Yoga apart is our very human-centered and intimate approach to your experience. Our retreat class sizes are between 1-6 people, and we have a 12 person absolute maximum capacity. So we will always remain connected in this experience: one-one attention, hands-on, personal, and intimate.
We want to support you in continuing your practice and progress once you leave.
A retreat can be a big experience, full of expansions and awakenings.
What you do with the insights and wisdoms after your retreat, and the shifts you integrate into your lie, are as important as the retreat experience itself.
Integrating Bliss is a 21- day Home Practice Challenge for You and the Pure Flow Yoga community at large. We believe that together, with each other’s support, we can go deeper and stay more focused and disciplined on the path to more flow.
This awesome program is available to our students once they’ve completed their retreat, and is full of Asana practices and Flows, Tips & Tricks to create and sustain a successful Home Practice, and other powerful tools to cultivate Gratitude and strength to deal with life’s challenges. This is a rich Pay-What-You-Feel offering.
Why Retreat?
Top 5 Reasons to go on a Yoga Retreat
Retreats are simply the best way to truly immerse oneself in Yogic Philosophy and Lifestyle.
Retreats offer ongoing individual and group guidance which then help foster community, discipline and ultimately depth to help students successfully integrate Yoga practices into everyday life. This then helps to create the conditions in which stillness, calm, clarity, Self-awareness, healing, freedom, simplicity, joy can occur.
Additional benefits include: Physical & Inner soul alignment for enhanced quality of physical life and conscious awareness, Increased positivity and gratitude, Clarity of thought, creativity, Overall improvement in health & wellness, Stress reduction, Improved sleep, Fresh perspective on life & increased energy and vitality, Tools to recognize harmful behavior and thought patterns and transform.
Our retreats are designed to be fully accommodating of people who are new or beginning their yoga practice. Do not feel intimidated or self-conscious about your yoga skills. Pure Flow Yoga is a supportive place where all levels of experience are welcome.
Wanna Know if this is the Right Experience for You?
We’re always here to help! Click below to schedule a Call!
The BEST. Life changing. Heart opening. Emotionally fulfilling. Love gaining. Life sharing.
more real, verified testimonials here.